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Lady Gaga was praised by co-star Joaquin Phoenix over her ‘impressive’ weight loss for their latest
flick.
The 38-year-old singer was recognized by her 49-year-old co-star – who revealed he ‘almost lost his mind’ due to his
diet – during a press conference for Joker:
Folie à Deux at the Venice Film Festival
on Wednesday.
Joaquin was discussing his personal weight loss for the original 2019 film before praising the
Poker Face hitmaker whose real name is Stefani Germanotta.
He said: ‘Stefani also lost a lot of weight.
‘I remember when I first met you in rehearsals and then you went away for like a
month and then you came back, you lost a lot of weight.’
Lady Gaga was praised by co-star Joaquin Phoenix over her ‘impressive’ weight loss for their latest
flick Joker: Folie à Deux
The 38-year-old singer was recognized by her 49-year-old co-star during
a press conference at the Venice Film Festival on Wednesday
The Oscar-winner continued praising Gaga
as he added: ‘It was really impressive. It seemed very
difficult.’
Read More
Joaquin Phoenix reveals he ‘almost lost his mind’ after diet to lose three stone for The Joker
The admiration was mutual between the stars as
Joaquin plays Arthur Fleck AKA The Joker and Gaga plays Harleen ‘Lee’
Quinzil AKA Harley Quinn .
Gaga told her co-star: ‘I think we transformed into our characters over a period of time and we
continued to hone in every kind of detail.’
The last time that actor Joaquin played The Joker, he
had to drop over forty pounds (three and a half stone). He went on a diet of lettuce, asparagus and apples which he said made him
almost lose his mind.
Five years later he has returned to the Oscar-winning role again in Joker: Folie a Deux – and says that he had
to lose almost the same amount of weight once more, and is never doing it again.
Speaking at the Venice Film Festival he said: ‘I’m not going to talk through specifics of
the diet, because I just think nobody wants to hear
that.
‘But this time, it felt a bit more complicated just because there was so much dance rehearsal that we were doing, which I didn’t
have last time.
‘It felt a bit more difficult, but it is safe. But you’re right, I’m now 49, I
probably shouldn’t do this again. This is probably it for
me.’
Joaquin was discussing his personal weight loss for the original
2019 film before praising the Poker Face hitmaker whose real name is Stefani Germanotta as
he said: ‘Stefani also lost a lot of weight. I remember when I first met you in rehearsals and then you
went away for like a month and then you came back, you lost a lot of
weight’
Joaquin has revealed he ‘almost lost his mind’ after surviving on a diet
of ‘lettuce, asparagus and apples’ to lose three and a half stone to play
The Joker (Seen left in the film and right at Venice
Film Festival on Wednesday)
The last time that actor Joaquin Phoenix played The Joker, Arthur Fleck, he had to drop three and a half stone – and he has
revealed he had to do so again
He added: ‘I know I was responsible last time for talking about it, but it’s difficult to do so.
‘That becomes your obsession because you’re working the entire time to get to a certain weight.
‘So then you end up talking about it, and then it
just sounds like an actor going on and on about how much weight they lost.
‘By the end of that run I was so sick of myself and angry
at myself for making such a big deal about that part, because you
just do what you’re ****ing supposed to do. So this time I was like, ‘I’m
not going to do that’.’
He then whispered: ‘It was 47 pounds,’ before adding: ‘No,
I’m joking. I don’t know.’
Co star Lady Gaga, who plays a music therapist at Arkham Asylum, said:
‘We rehearsed the waltz in the film for two months which kind of falls apart.
‘When Joaquin was too hungry we fed him blueberries.’
Phoenix said: ‘Part of the joy for me was to
take standards and find a way that was specific to the characters.
‘That was part of what was interesting for us. We started off with references like Frank Sinatra and Sammy Davis Jr and we
started to emulate that sound.’
Speaking at the Venice Film Festival he said: ‘I’m not going to talk through specifics of the diet, because I just think nobody wants to hear that’
Five years after the first film, he has returned to the
Oscar-winning role again in Joker: Folie a Deux – and says that he had to lose
almost the same amount of weight once more, and is never doing
it again (Seen left before filming in 2018 and right
after)
‘But this time, it felt a bit more complicated just because there was so much dance rehearsal
that we were doing, which I didn’t have last time,’ Joaquin said of
the weight loss this time round
Joaquin’s weight loss for the first film somewhat ‘obsessed’ with his weight where he also developed a ‘disorder’ over pounds (Seen left in the first film and right ahead of filming)
He added that his co-star Lady Gaga, real name Stephanie Germanotta ‘wanted to sing live and I did not.
In the end, every part of the recording was live.’
Gaga said: ‘The way music is used is to give characters a way to express themselves because the dialogue is not enough.’
She had to forget her professional training: ‘It was about unlearning
technique and forgetting how to breathe.’
Director Todd Phillips said that he felt the pressure after the success of The Joker.
He said: ‘I’m more nervous of this one than the first one.
The first one we were under the radar, this one everyone was writing
on the internet about it.’
The Warner Bros film is released on October 4th.
After the release of the first film, Joaquin shut down rumours he only ate an apple a day to achieve his
astonishing weight loss, telling Access Hollywood that he consumed more food than that — though not much more.
‘It wasn’t an apple a day. No, you’ve also got lettuce and
steamed green beans,’ he said of what he ate in preparation for the role.
The actor previously admitted that ‘you start to go mad when you lose that amount of weight in that amount of time’
While speaking with Access Hollywood, Joaquin explained he consulted
with a doctor to ensure he lost weight as safely as possible
Although Joaquin has lost weight for roles before,
he admitted that ‘Joker’ director Todd Phillips didn’t make it
easy on him.
The Her star recalled how the producer always had the one food item he craved on hand, which
made his diet a bit more of a struggle.
‘Todd did have these f*****g pretzels that I love. And he’d
just have bags of them in his office!’ he said.
‘And that was difficult.’
Joaquin’s character is wearyingly thin in the film, and he admitted that he had reservations
about taking on such a drastic weight loss.
‘It’s a horrible way to live,’ he told the New York Times. ‘I think [the Joker] should be kind of heavy.
Todd was like, ‘I think you should do the real thin person.”
Joaquin previously said his extreme diet helped him prepare for the role in more ways than one.
‘The first thing for us was the weight loss — I think that’s really what I started with,’ he said of working with the film’s director.
‘And, as it turns out, that then affects your psychology.
You start to go mad when you lose that amount of weight in that
amount of time.’
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July 23 (Reuters) – Philip Morris International pushed the test-launch of its heated tobacco device, IQOS, in the U.S.
to the fourth quarter on Tuesday and lowered its annual forecast for the heated tobacco business.
The pilot was earlier scheduled to run in Austin, Texas,
in the second quarter, for which the company reported results on the day.
The company declined to comment on why the launch had been delayed.
Philip Morris has invested billions to promote and expand its
portfolio of alternatives to traditional combustible cigarettes amid
stricter regulations and falling smoking rates in some markets.
The launch of its flagship heated tobacco device in the United States is also facing resistance from health campaigners, who have written to regulators in the country accusing the
company of misrepresenting past regulatory decisions,
Reuters reported last week.
The company also awaits market authorization from the
U.S. Food and Drug Administration for its IQOS ILUMA device, which it expects by the second half
of 2025.
A ban on flavored heated tobacco in the European Union has already
hit shipments this year, with Philip Morris saying the impact from
the ban was “slightly greater” than previously assumed.
This led the company to temper its expectations for volume growth in the heated tobacco category to around 13%
for the full year, down from between 14% and 16% expected earlier.
However, Philip Morris topped quarterly expectations and raised its annual sales
and profit forecasts, betting on demand for
its Zyn nicotine pouches, as well as higher cigarette pricing.
(Reporting by Juveria Tabassum and Emma Rumney; Editing by Pooja Desai)
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Oh, what a lovely question! The Bay of Bengal is approximately
500 kilometers away from Nepal. Just imagine the beautiful landscapes and vibrant colors you migh
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Nepal
Is Lovely Professional University has affiliation of KU Nepal?
Asked by Wiki User
No, Lovely Professional University (LPU) in India is not affiliated
with KU Nepal, but it does have a presence in Nepal.
Affiliations LPU is affiliated with the
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Distances and Travel Times
+3
How many hours does it take to fly to Nepal from New York?
Asked by Wiki User
The flight time from New York to Nepal varies, but typically takes about 14 to 16 hours of direct flight time.
Since there are no direct flights to Kathmandu,
m
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Personal Finance
+1
List of richest man in Nepal?
Asked by Wiki User
As of 2021, Binod Chaudhary is considered one of the
wealthiest individuals in Nepal. Chaudhary is the chairman of
the Chaudhary Group, a conglomerate with inte
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Nepal
Who is known as ghar ko bagh banko syal in Nepal?
Asked by Wiki User
Well, honey, in Nepal, the person known as “ghar ko bagh banko syal” is
none other than the legendary King Prithvi Narayan Shah. He was a total boss w
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Nepal
What is the distance of Nepal with sea?
Asked by Wiki User
Nepal is a landlocked country located in South Asia, so it
does not have a direct border with any ocean or sea. The nearest sea to Nepal is the Arabian Sea, whi
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Nepal
Is tiruwa lower caste in Nepal?
Asked by Wiki User
Oh, dude, let me drop some knowledge on you. Technically speaking, the Tiruwa are considered a lower caste in Nepal.
But hey, let’s not get too caught up in lab
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Nepal
Where can we find gigolo in kathmandu?
Asked by Wiki User
I will give full of satisfaction for ur body who want to hire me so jst one try they never forgive me that’s me so
any one interested me then call me or sms me
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Nepal
+1
Who is the first person passed SLC in Nepal?
Asked by Wiki User
Ah, what a lovely question! The first person to pass
the School Leaving Certificate (SLC) exam in Nepal was Mr.
Khagendra Sangraula. Just imagine the joy and pr
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Can you buy in Nepal?
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Law & Legal Issues
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How does a british man marry a Nepalese woman in Nepal?
Asked by Wiki User
Nepal
Who is the executive power of Nepal vested on?
Asked by Wiki User
Nepal
What are the main function of drinking water and sanitation project
in western nepal?
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Nepal
What is Nepal similar in size to?
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Nepal
Why rhododendron is national flower of Nepal?
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Nepal
What kind of money does Nepal use?
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Nepal
Should Nepal be more prepared for earthquake’s?
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Nepal
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How many caste ethnic groups are there in Nepal according census
2058B.S.?
Asked by Wiki User
Nepal
+1
Why earthquake happen in Nepal?
Asked by Wiki User
Botany or Plant Biology
+1
Which fruit is found only in Nepal?
Asked by Wiki User
Lapsi, also known as Nepali hog plum, is a fruit that is native to Nepal and is commonly found in the forests
of the hilly region. It has a unique sweet and sou
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Nepal
+2
What is the time difference between the
UK and Nepal?
Asked by Wiki User
no +5.5 hrsNepal (UTC+5:45) is 4 3/4 hours ahead of England
(UTC/UTC+1) from the last Sunday of March to the last Sunday of October and 5 3/4 hours
ahead during
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Meteorology and Weather
+1
What is the coldest recorded temperature for kanchenjunga mountain in Nepal?
Asked by Wiki User
The coldest recorded temperature on Kanchenjunga mountain in Nepal is approximately -41 degrees Celsius (-42
degrees Fahrenheit).
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Holidays and Traditions
Word For A Person Who Likes To Give But Not Receive Sexual Favors?
Asked by TheMrpropaintballgp8355
The term for a person who enjoys giving but not receiving sexual favors
is known as an “altruistic lover.” This individual derives pleasure
from provi
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Religion & Spirituality
+2
How long does navidad last?
Asked by Wiki User
Well, friend, Navidad, or Christmas, is a special time of the year that usually lasts
for about 12 days. It starts on December 25th and ends on January 5th with
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+1
What is it called a yellow thanksgiving vegetable that grows on stalks?
Asked by Wiki User
Oh, dude, that’s an easy one! It’s called corn. Yeah, you know, those little yellow kernels that grow on big stalks in fields.
Some people call it maize, too, b
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What are the paided holidays for tjmaxx employees?
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Well, honey, TJ Maxx employees typically get paid holidays like New Year’s Day, Memorial Day,
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What does we chalked out work for the day?
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+1
HOW MANY TIMES HAS NOVEMBER 26TH FALLEN ON THANKSGIVING SINCE
1976-2015?
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It occurred on Nov 26th 8 times from 1959 to 2009:
November 26, 2009November 26, 1998November 26, 1992November
26, 1987November 26, 1981November 26, 1970November
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What is a Buddhist holiday in December?
Asked by Wiki User
Bodhi Day, December 8th. (celebrating the enlightenment)
LONDON, May 12 (Reuters) – Philip Morris International’s $16 billion bid
for smaller rival Swedish Match highlights the
urgency among cigarette makers to tap new and potentially less
harmful alternatives as regulation and health concerns snuff out traditional smokes.
Marlboro maker Philip Morris agreed on Wednesday to buy Swedish Match,
one of the world’s biggest makers of oral nicotine products.
These include Snus – a sucked tobacco product the firm says is less harmful than smoking
– as well as Zyn nicotine pouches, which are used the same way and tobacco-free.
Both are niche products, but are growing, with Swedish Match’s almost 50%
share of the global tobacco-free oral nicotine market putting it ahead
of both British American Tobacco and Altria Group in that category.
Thomas Russo, managing partner at Gardner Russo & Gardner which owns shares in both Philip Morris (PMI) and Swedish Match,
welcomed the tie-up as opening a “new field” for PMI’s smoke-free
products, which include iQOS tobacco heating devices.
“It’s a deal that would continue industry consolidation that’s been underway for the past decade,” he said.
Russo’s U.S. investment firm has a 0.47% stake in PMI and a 0.09% holding in Swedish Match, according
to Refinitiv data.
Tobacco companies have scrambled over the past decade to find
new markets as regulators crack down on cigarettes and
more people quit smoking due to the health risks.
Snus – a Swedish-style snuff – is a moist, smoke-free
tobacco product that is placed behind the upper lip, either loose or in portioned sachets.
The global market for snus increased from 7,000 tonnes in 2008 to nearly 10,000
tonnes in 2019, according to data firm Euromonitor.
In 2019, the U.S. Food and Drug Administration approved the marketing
of Swedish Match’s Snus as less harmful than cigarettes.
DEALMAKING
The possible PMI-Swedish Match deal is the latest in a string of investments by the $900 billion-plus tobacco industry in potentially lower risk products, including e-cigarettes and tobacco heating devices.
Euromonitor estimates the global market for smokeless tobacco, e-vapour
products and heated tobacco was about $67 billion in 2021,
nearly three times the size it was in 2016.
PMI Chief Executive Jacek Olczak said last year
his company had spent more than $8 billion on reduced risk products since it began developing them a decade ago.
He said then that PMI would reach its 2025 target for 50% of sales from smoke-free products by growing its existing business, rather than acquisitions.
But buying Swedish Match, would give PMI – which was spun off from Altria
in 2008 – an established U.S. market and
distribution system, Bernstein analyst Callum Elliot said.
“That said, the deal hasn’t gone through yet,” Elliot added.
“I imagine that Swedish Match is a business that could be appealing to other players within the industry, and we wouldn’t be surprised to see a counter bid from other companies, particularly Japan Tobacco Inc.”
A Japan Tobacco spokesperson said the company does not comment on rumours or speculation.
COMPETITION
PMI, the No.3 cigarette company in 2020 after China National Tobacco Corp
and British American Tobacco (BAT), has not been alone in its
attempts to expand beyond combustible tobacco.
News of its move on Swedish Match sent Altria shares
down about 9% on Tuesday as investors worried about a step up in competition for the U.S.
company.
In 2018, Altria bought a 35% stake in e-cigarette company Juul Labs Inc for $12.8 billion. A
year later, it bought 80% of Burger Söhne Holding AG, allowing it to distribute the Swiss company’s On! oral nicotine
pouches.
Other rivals are watching with interest.
“We think a multi-category strategy in tobacco and nicotine is the right one,” BAT’s chief marketing officer Kingsley Wheaton told Reuters on Tuesday.
BAT is the world No.2 in tobacco-free oral nicotine products
behind Swedish Match. Sales at its “new categories” division jumped 51% to 2.05 billion pounds ($2.52 billion) last year, helped
by its e-cigarettes and oral nicotine products.
The London-listed company is aiming for the division to reach revenues of 5 billion pounds,
and profitability, by 2025.
“As our business transforms, our portfolio transforms, and, so too, our competitive landscape will evolve,” Wheaton said.
While PMI is pursing Swedish Match, other rivals prefer to go it alone.
Imperial Brands is focusing on developing its own products in the heated tobacco
market, particularly in Europe, a spokesperson said.
But there is still all to play for.
“The whole next-generation product space is still very nascent – no one in the industry has yet created any next generation product which really, fully replicates the experience of a smoked cigarette or a traditional cigarette,” the
spokesperson said.
($1 = 0.8131 pounds)
(Reporting by Richa Naidu Additional reporting by Rocky Swift in Tokyo Editing
by Josephine Mason and Mark Potter)
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In Greek mythology, Nike is often depicted with wings symbolizing victory and speed.
Her favorite color is typically associated with
these attributes, which wou
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Greek and Roman Mythologies
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Why were the people scared of cyclops?
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Oh, dude, well, imagine walking around and suddenly seeing
a giant one-eyed monster staring back at you.
Like, that’s enough to freak anyone out, right? Plus,
t
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In Greek mythology, Cronus was typically associated with the color black,
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Who fought the clazmonian sow in greek mythology?
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In Greek mythology, the Calydonian Boar was a monstrous
creature sent by the goddess Artemis to ravage the region of Calydon. It was not a
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Why does Odysseus hide his identity from his wife Penelope?
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Odysseus wishes to test Penelope’s faithfulness. Furthermore, by remaining hidden from Penelope, he can take care of his business with the suitors, and reveal h
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What does athenas serpent represent?
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Oh honey, Athena’s serpent represents wisdom and protection. It’s basically her sidekick, like a feisty little bodyguard with scales. So if you see that slither
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Well, honey, let me break it down for you. Aphrodite, the goddess of love and beauty, and Nike, the goddess of victory, are both Greek goddesses, but they ain’t
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Well, let’s paint a happy little picture here. In Greek mythology, Cronus did indeed eat some of his children, including Poseidon, Hades, Hera, Demeter, and Hes
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Well, my friend, just like every beautiful painting has its shadows, Typhon also has some weaknesses. Typhon’s weaknesses include his vulnerability to certain m
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Oh, dude, the golden apple of Eris had the words “For
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Where did Pandoras box originate?
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Oh honey, let me spill the tea on Daedalus and Icarus for you. In Ovid’s Metamorphoses, Daedalus, the OG inventor, crafts wings for him and his son Icarus to es
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What is the order of the children oldest to youngest of Kronos and Rhea in Greek mythology?
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Greek slave or peasant forced to stay on the land they worked?
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Lady Gaga released the dark music video for her new single Disease on Wednesday as she makes her grand return to music.
The singer – a 13-time Grammy Award-winner – has delighted fans with the first single
from her forthcoming album LG7 which is due in February 2025.
Releasing a double feature of music videos she also unveiled the video for Die With A Smile (Live in Las Vegas).
The disturbing video for Disease sees her fighting with different
versions of herself and chained up in a darkened room.
The video begins with the star seemingly the victim of a car crash as she
lies bloody on the bonnet of a car.
Lady Gaga released the dark music video for her new single Disease
on Wednesday as she makes her grand return to music
The singer, 38, – a 13-time Grammy Award-winner – has delighted
fans with the first single from her forthcoming album LG7 which is
due in February 2025
Convulsing she then awakens and opens her eyes to begin singing.
She then climbs up the car to look at the driver who is dressed as a terrifying character in leather
look.
She then jumps off the car before engaging in a savage fight with another version of herself.
The next scene then cuts to her chained up in the dark
wearing white underwear and covered in scars as she stands on top of yet another version of
herself.
She then wraps her legs around the other Lady Gaga to try and
strangle her as the tension intensifies.
The scary leather clad character from earlier is then seen vomiting black liquid next to another
Lady Gaga who is lying on the crown.
She is then seen trying to escape the chaos as she gets trapped between two closing walls
that eventually crush her to death.
It comes as Lady Gaga, 38, revealed she was ‘overwhelmed’ by
her Little Monsters’ reaction to her latest tune Disease.
The pop superstar said she feels ‘insane joy’ about her fandom’s response to
her electro-pop banger – and teased that there is ‘a LOT more to come’.
The disturbing video for Disease sees her fighting with different versions of herself and chained up in a darkened room
The video begins with the star seemingly the victim of a car crash as she
lies bloody on the bonnet of a car
The scary leather clad character is then seen vomiting black
liquid next to another Lady Gaga who is lying
on the crown
The next scene then cuts to her chained up in the dark wearing white
underwear and covered in scars as she stands on top of yet another version of
herself
She then wraps her legs around the other Lady Gaga to try and strangle her as the tension intensifies
Convulsing she then awakens and opens her eyes to begin singing.
She then climbs up the car to look at the driver who is dressed as a terrifying character in leather look
She is then seen trying to escape the chaos as she gets trapped between two closing walls that eventually crush her to death
She gushed on Instagram alongside a selfie of her smiling with her eyes closed: ‘I honestly am trying to find the
right words to say – I have been so excited to release my new music and to see all the
monsters come alive and dance and perform and smile and cry is such an insane joy.
‘I’m so grateful and overwhelmed at your love for Disease.
Keep dancing. There’s a LOT more to come.
‘I haven’t seen our community like this in a very long time.
Thank you for coming on this ride w me all these years
and still showing up for the music also…happy Halloween (sic)’
The follow-up to 2020’s Chromatica LP is expected to arrive in February.
Read More
Lady Gaga fans beg her to do a global tour as singer prepares to release her seventh album
Meanwhile, it was recently claimed that Gaga has decided to delay her world tour
until 2026.
Due to huge names, including Oasis and Coldplay, booking up multiple dates at stadiums across the UK, there are said to be
no spaces available for Gaga – whose last tour was the Chromatica Ball
in 2022 – forcing her to push back the run by a year.
An insider told The Sun newspaper’s Bizarre column: ‘Lady Gaga is planning
the biggest tour of her career – but it will have to wait.
‘She sold out two nights at London’s Tottenham Hotspur
Stadium during her 20-date Chromatica Ball tour in 2022 and the demand was so huge, she wants to
push the boat out even more this time.
‘Her next album will be out in the new year and
she hoped to spend much of the summer on tour.
‘But acts like Oasis and Coldplay have thwarted it.
She has been told there’s no room at the inn, so she will have
to make do with touring in 2026 instead.
It comes as Lady Gaga revealed she was ‘overwhelmed’ by her Little Monsters’ reaction to her latest tune Disease
The pop superstar said she feels ‘insane joy’ about
her fandom’s response to her electro-pop banger – and teased that there is ‘a LOT more to come’
She gushed on Instagram alongside a selfie of her smiling with her eyes closed:
‘I honestly am trying to find the right words to say – I have been so excited to release my new music’
The follow-up to 2020’s Chromatica LP is expected to arrive in February
Meanwhile, it was recently claimed that Gaga has decided
to delay her world tour until 2026
Due to huge names, including Oasis and Coldplay, booking up multiple dates at stadiums across the UK, there are said to be no
spaces available for Gaga – whose last tour was the Chromatica Ball in 2022 – forcing her to
push back the run by a year
An insider told The Sun newspaper’s Bizarre column: ‘Lady Gaga is planning the biggest tour of her career –
but it will have to wait’
Disease follows Gaga’s hit collaboration with Bruno
Mars, Die With A Smile, and her starring role as Harleen ‘Lee’ Quinzel
in Joker: Folie à Deux
Appearing on the Smallzy’s Surgery podcast recently, Gaga teased she was planning some concerts.
She said: ‘All I can tell you is that I’ve just
been feeling so creative, and really connected to music and I’ve been working on so
much music.
‘I’m really excited to play it for the fans.’
Disease follows Gaga’s hit collaboration with Bruno Mars, Die With A
Smile, and her starring role as Harleen ‘Lee’ Quinzel in Joker: Folie à Deux alongside Joaquin Phoenix (Joker/Arthur Fleck) and her companion album,
Harlequin.
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Read more
Philosophy and Philosophers
What is quasi philosophical?
Asked by Wiki User
“Quasi-philosophical” refers to ideas or discussions that resemble or imitate
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Politics and Government
+2
What is a political act?
Asked by Wiki User
A political act refers to any intentional behavior or decision made by an individual or group that aims to influence or impact the governing or decision-making
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What are the undefinable of philosophy?
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In philosophy, the undefinables refer to concepts that are fundamental and cannot be reduced to
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Dutch born Canadian — Leland Val Van de Wall. He taugt many people and got their attention by a
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Philosophy and Philosophers
Is the ontological argument deductive or inductive?
Asked by Wiki User
The ontological argument is a deductive argument. It aims to prove the existence of God based on the concept of God as a
necessary being. It uses logical reason
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World War 2
+2
What are the 5 Generalizations of change?
Asked by Wiki User
Change is linked to time Change can be percieved as positive or negative Chance can be caused naturally or be caused by humans Change
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Philosophy and Philosophers
What is personal truth and universal truth?
Asked by Wiki User
Personal truth refers to an individual’s beliefs, perspectives, and experiences that are subjective and
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Philosophy and Philosophers
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Asked by Wiki User
Humans are neither good nor evil, but share a set of natural rights and needs.
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Football – American
What is the eating gesture celebration after a touchdown?
Asked by Wiki User
Oh, dude, that’s the classic “Eating Gesture” celebration after a touchdown! Players pretend to eat a delicious imaginary meal to celebrate their succ
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What Was Jim Thorpe’s Favorite Color?
Asked by Wiki User
As an educator with expertise in various subjects, I
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+3
What are the clear satellite-dish-looking things that people are holding on the sidelines of Super Bowl game?
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The clear satellite-dish-looking devices that people are holding on the sidelines of the Super Bowl game are parabolic microphones, also known as parabolic refl
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What is the best team in axis football l eague?
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I feel as if the Indianapolis Mustangs are the best
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A carboy is a large glass or plastic container with a narrow neck,
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Wine and Champagne
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What are the four types of TJ swan wine?
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Pretty sure there must have been more than four made, then. Because I can remember Afternoon Delight and After Hours, Easy Nights,
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Nutrition
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What does Comun mean when seen on a bottle of Brazilian wine?
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“Comun” on a bottle of Brazilian wine refers to the wine being
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Wine and Champagne
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Oh, what a delightful question! An unopened bottle of Bacardi Mojito Classic can last for a
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Wine and Champagne
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Abbie Chatfield has shared a very telling throwback image
of herself and boyfriend Adam Hyde, six months before they went Instagram Official.
The veteran presenter, 29, and the Peking Duk frontman went public with their
relationship in June.
However another racy photo, taken before they became
a couple, captured Abbie and Adam waiting patiently together in a fast food line, with the presenter
looking absolutely smitten over the strapping musician.
Abbie had a huge smile on her face in the adorable picture, as she gazed intensely at Adam as they chatted while waiting
to order.
She captioned the picture: ‘One year and two days since this iconic photo of me being in love with Adam.
‘Before we ever even slept together LMAO. “Nah, I don’t have a crush on him anymore”.’
Abbie Chatfield has shared a very telling throwback image of her and
her boyfriend Adam Hyde, six months before they went Instagram Official.
Both pictured
The podcast host was braless in the image, and her low-slung skirt showed plenty of skin.
Shortly after they went public with their relationship, Abbie opened up about
her sex life with her boyfriend in a candid and wide-ranging chat on her It’s A Lot podcast.
She appeared on the bonus Ask Me Anything episode with Adam, in which they discussed their budding
romance.
As the new couple fielded questions about their bond,
musician Adam cheekily boasted about the couple’s sizzling chemistry.
It comes after Abbie revealed the sexual act she would never engage in with
her boyfriend.
She recently opened up about the launch of her ‘kink kit’ sex toys
and admitted when it comes to bedroom fun, it’s strictly
a two-person affair.
The veteran presenter, 29, whose relationship
with the Peking Duk frontman went public in June, posted a loved-up
image of them to Instagram from November last year. The
photo captured Abbie and Adam waiting patiently together,
with the presenter looking smitten
Read More
Abbie Chatfield’s boyfriend shares photo of them kissing to celebrate
her ‘kink kit’ launch
While she does fantasise about having a ménage à trois,
Abbie admitted it’s something she could never actually go through with.
‘I have a fantasy about seeing my partner f*** someone else,’ she told News Corp.
‘But I think I know in my heart that I don’t actually want to see it.
I just want to talk about it like, that’s something that I
find hot. But in reality, would I want to see that? Probably not.’
‘Whenever we get to a point where we’re like, “let’s have a threesome!”, I’m like,
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Abbie and Adam’s relationship is stronger than ever since theyu went public in June
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Millipedes are not typically used as fish bait due to their hard exoskeleton, which may be difficult for fish
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Fish
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What is the name of a flatfish that rhymes with
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There are now 6 coaches with 800 or more wins in Division I
college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence “Bi
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Football – American
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Why does the quarterback call out colors and numbers?
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For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
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Baseball
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Abbie Chatfield has shared a very telling throwback image of
herself and boyfriend Adam Hyde, six months before they went Instagram Official.
The veteran presenter, 29, and the Peking Duk frontman went public with their relationship in June.
However another racy photo, taken before they became a
couple, captured Abbie and Adam waiting patiently together in a fast food line,
with the presenter looking absolutely smitten over the strapping musician.
Abbie had a huge smile on her face in the adorable picture,
as she gazed intensely at Adam as they chatted while waiting to order.
She captioned the picture: ‘One year and two days since this
iconic photo of me being in love with Adam.
‘Before we ever even slept together LMAO. “Nah, I don’t have a crush on him anymore”.’
Abbie Chatfield has shared a very telling throwback image
of her and her boyfriend Adam Hyde, six months before they went Instagram Official.
Both pictured
The podcast host was braless in the image, and her low-slung skirt showed plenty of
skin.
Shortly after they went public with their relationship, Abbie opened up about her sex
life with her boyfriend in a candid and wide-ranging
chat on her It’s A Lot podcast.
She appeared on the bonus Ask Me Anything episode with Adam, in which they discussed their budding romance.
As the new couple fielded questions about their bond, musician Adam cheekily boasted about the couple’s sizzling chemistry.
It comes after Abbie revealed the sexual act she would never engage in with her boyfriend.
She recently opened up about the launch of her ‘kink kit’ sex toys and
admitted when it comes to bedroom fun, it’s strictly a two-person affair.
The veteran presenter, 29, whose relationship with the Peking Duk frontman went public in June, posted
a loved-up image of them to Instagram from November last year. The photo captured Abbie
and Adam waiting patiently together, with the presenter looking smitten
Read More
Abbie Chatfield’s boyfriend shares photo of them kissing to celebrate her
‘kink kit’ launch
While she does fantasise about having a ménage à trois,
Abbie admitted it’s something she could never actually go through with.
‘I have a fantasy about seeing my partner f*** someone else,’ she told
News Corp.
‘But I think I know in my heart that I don’t actually want to see it.
I just want to talk about it like, that’s something that
I find hot. But in reality, would I want to see that?
Probably not.’
‘Whenever we get to a point where we’re like,
“let’s have a threesome!”, I’m like, “I don’t actually know if I’m gonna want to see that”,’ she continued.
Abbie and Adam’s relationship is stronger than ever since theyu went public in June
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Apollo the Greek god of sun, music and medicine. He was the beautiful of all male Greek gods with long blonde flowing hair,
blue eyes and a muscular build. Athe
Read more
Home Electricity
+3
How many watts is a Kenwood KAC-744 amp?
Asked by Wiki User
The Kenwood KAC-744 amp has a power handling capacity of 50 watts RMS per channel at 4 ohms.
Two numbers that equal 360,000 could be 300,000 and 60,000.
This is because when you add 300,000 and 60,000 together,
you get 360,000. Another pair of numbers t
Read more
Factoring and Multiples
What are the factors of 8.20. and 34?
Asked by Wiki User
Oh, dude, factors are just numbers that you can multiply together to get the
original number. So, for 8, you’ve got 1, 2, 4, and 8. For 20, you’ve got 1,
2, 4,
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Math and Arithmetic
+2
What times what equals 83?
Asked by Wiki User
Well, there’s no 2 integers that equal 83. But if you want decimal factors,
you can use 41.5×2=83.
Kamala Harris and Donald Trump are asking voter to choose between an immigration crackdown and reproductive rights
As their race for the US presidency comes down to the wire, each
major candidate has leaned heavily on a favorite theme — abortion rights for
Democrat Kamala Harris and border security for Republican Donald Trump.
In Arizona, their ideological duel has reached a white-hot
peak, with both topics the subject of fiercely debated ballot referendums.
And in this key southwestern state — where the billionaire Trump lost to
President Joe Biden in 2020 by a tiny margin of about 10,500 votes
— every ballot truly will count.
In the mid-sized city of Tucson, hundreds of volunteers in orange T-shirts were going door-to-door to try to persuade voters to back a ballot measure to
inscribe abortion rights in the state constitution — and, while they’re at it, to
vote for Vice President Harris.
To Grace Ireland, a 26-year-old activist, the abortion restrictions imposed by several Republican-controlled states amount to “a public health crisis that Donald Trump and the Republicans have created.”
She added, “Democrats and Kamala Harris are trying to push us forward and protect women’s health care and protect our democracy and protect all people.”
Une pancarte barrée du slogan “L’indifférence aux élections est dangereuse”,
à Tucson, en Arizona, le 16 octobre 2024
Since 2022, when the US Supreme Court ended the constitutional protection of
federal abortion rights, Ireland, a registered nurse, has
worked in several states where abortion is banned or severely limited.
Those restrictions have had sometimes disastrous
consequences for women having problem pregnancies or carrying
nonviable fetuses when doctors refuse to treat them.
“Women are going septic and dying because they cannot receive the care that they need,” she told AFP.
– ‘Abortion is murder’ –
As Ireland carries her message to potential voters, she noted, particularly to young people who may
be less likely to vote, that it was Donald Trump who
appointed the three justices who tipped the Supreme Court against abortion rights.
Donald Trump lors d’un meeting à Tempe, en Arizona, le 24 octobre 2024
“It’s important to reiterate that Donald Trump and these abortion bans are one and the same,”
Ireland said.
But in Tucson there is little unanimity among young voters.
“I do think that abortion is murder,” said Pedro Lopez,
a 20-year-old college student.
“There are cases of incest or rape” that merit exceptions, he
conceded, “but that’s very small.”
He also worries about the flow of undocumented migrants that have entered the country from
Mexico during the Biden-Harris administration.
“People that are entering the United States illegally… should be sent back to where they came from,”
he said.
“My grandparents migrated from Mexico to the United States, and they did it the right way.”
So he plans not only to vote for Trump, but to back the proposal to let local law enforcement detain,
arrest and prosecute anyone suspected of having entered the country illegally — powers normally reserved to the border police who work for the federal government.
“I know people that work for the Border Patrol, and they’re really upset because this current administration has really tied their hands up. They’re not really able to do anything,”
Lopez said.
– Mixed impact –
The major political parties see the competing referendums as offering
an opportunity to mobilize more people to vote — on ballot questions at the very
heart of the two presidential campaigns.
Anti-abortion activists demonstrate outside a clinic in Phoenix,
Arizona on April 18, 2024
But the referendums may not have the clear impact on the race for
the White House that activists hope.
Polls show Trump and Harris running neck-and-neck in Arizona, with the Republican holding a very narrow lead.
Both ballot questions, meantime, have drawn strong support and both appear likely to pass.
So the abortion issue may not be “helping Democrats in the way that they would hope,” said
Jenny Brian, a professor of bioethics at Arizona State
University.
Many Republican women will vote both to protect abortion rights and to bring
Trump back to the White House, Brian said.
Though abortion is sometimes framed as a Democrat vs.
Republican issue, the Republican Party includes “a broad spectrum of views on the topic,” an issue that also raises conservatives’ concerns about
“government interference,” she added.
The same dynamic applies to immigration, with the tougher language on the Arizona ballot question finding support not just among Trump Republicans but also “moderates and even many Democrats,” said
John Kavanagh, a Republican and an Arizona state senator.
The 74-year-old Kavanagh is unimpressed by Harris’s recent toughening on migration,
specifically her promise to maintain the partial closing of the border Biden ordered in recent months.
The vice president, Kavanagh said, is “running away faster from her open-border policy than an illegal immigrant that runs away from the Border Patrol.”
To find the number of vertices in an octagonal pyramid using a graph, you can represent the pyramid as a 3D shape with vertices, edges, and faces.
An octagonal
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Math and Arithmetic
+2
Find the perimeter of each figure 16 ft by 12
ft?
Asked by Wiki User
To find the perimeter of a rectangle, you add up all the sides.
In this case, the rectangle is 16 ft by 12 ft. The formula for the perimeter of a rectangle is P
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Math and Arithmetic
+1
What is the consecutive sides of a rectangle?
Asked by Wiki User
In a rectangle, consecutive sides are the pairs of sides that
share a common vertex or corner. For example,
the top and right sides, or the bottom and left side
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Geometry
What are 7 different names for a trapezoid?
Asked by Wiki User
There are only two proper names for the shape: trapezoid (US) and trapezium (rest of the English
speaking world – which is very much larger). Any other names ar
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Geometry
Why is the feathery nature of gills gives them a very large surface area is important?
Asked by Wiki User
Oh, isn’t that just wonderful? The feathery nature of gills is like a delicate
dance in the water, creating a large surface area for oxygen to be absorbed.
This
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Geometry
+1
What is a 158 sided shape?
Asked by Wiki User
Oh, dude, a 158-sided shape is called a hecatoicosioctagon. Yeah, it sounds like a
made-up word, but it’s totally legit in the world of geometry.
So, if you eve
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Math and Arithmetic
+2
Is it possible to have a pentagon with 2 obtuse angles and 3 acute angles?
Asked by Wiki User
Oh, dude, a pentagon with 2 obtuse angles and 3 acute angles?
Yeah, totally possible. It’s like having a shape that’s
a little confused about its angles, but he
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Math and Arithmetic
+2
What would be the diameter of a circle with the circumference of 37.68cm?
Asked by Wiki User
To find the diameter of a circle when given the circumference, you can use the formula: circumference = π x diameter.
In this case, the circumference is 37.68cm
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Geometry
+2
How long would it take to drive 40 km?
Asked by Wiki User
Well, honey, that all depends on how fast you’re driving.
If you’re cruising at a cool 80 km/h, you’ll get there in about 30 minutes.
But if you’re stuck behind
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Math and Arithmetic
+1
Is a pentagram a polygon?
Asked by Wiki User
Ah, a pentagram is not quite a polygon, friend. A pentagram has five sides and is often used as
a symbol in various cultures and beliefs. Remember, all shapes
a
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Math and Arithmetic
+2
You can find the blank parts of two congrent triangles by aligning them perfectly on top of each other?
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There are now 6 coaches with 800 or more wins in Division I college
basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence “Bi
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Football – American
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Why does the quarterback call out colors and numbers?
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For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
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How can a team be one half of a game behind in the standings?
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IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN’T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH
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Toys
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What does 1 number straight up in roullete pay?
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There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st
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Swimming Pools
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How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?
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It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and
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Swimming Pools
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When you are at a 70 ft pool how many laps for a mile?
Asked by Wiki User
It would take about 21.5 lengths (10.8 laps) to equal one mile.
Jennifer Lopez and Meryl Streep were among the stars failing to pick up nominations for the 83rd annual Golden Globe awards.
Lopez’s performance in the sports biopic Unstoppable was ignored as was Streep’s recurring role in the hit series,
Only Murders In The Building. Both were featured in a list of Golden Globe nomination predictions recently compiled by Variety.
Lady Gaga’s performance in Joker: Folie à Deux also failed to earn a nod; the film, which flopped at the box
office and garnered poor reviews, saw Gaga play Harleen Lee Quinzel aka Harley Quinn.
Jon M. Chu and Ridley Scott were also surprise omissions from the Best Director – Motion Picture category, despite respective blockbusters Wicked and Gladiator II
enjoying enormous box office success.
The filmmaker behind Dune: Part Two, Denis Villeneuve, also failed to
receive a nod in the directing category.
Saoirse Ronan was another notable snub, failing to receive
Golden Globe recognition for her films The Outrun and Blitz.
The film Blitz also did not garner any nods.
Jennifer Lopez and Meryl Streep were among the stars failing to
pick up nomination for the 83rd annual Golden Globe awards
Other actors failing to receive nods were Stanley Tucci of
Conclave, Marianne Jean-Baptiste for Hard Truths and Danielle Deadwyler of
The Piano Lesson.
Kneecap, Industry, and Fallout were the other projects failing to pick
up any nods.
Another noteworthy snub was Sing Sing, which did
receive an acting nomination for Colman Domingo but failed to receive any other chances for accolades.
Read More
Jennifer Lopez, 55, flaunts her jaw-dropping curves as she goes braless
in a racy cut-out gown
Nicholas Chavez, who played one of the title characters in Monsters:
The Lyle and Erik Menendez Story, was also left out of the nominations, however his co-stars Cooper Koch (who starred as
Erik Menendez) and Javier Bardem both garnered nods.
Michael Keaton’s Beetlejuice, Beetlejuice performance was
also unable to cast a spell on the Golden Globe
decision makers, with the star failing to receive a nod for
the sequel.
The box office hit Deadpool & Wolverine also failed to receive a nomination in the Best Motion Picture –
Musical or Comedy category, however it did earn a nod for Cinematic and Box Office Achievement.
Jonathan Bailey from Wicked also did not receive a nomination.
The 82nd Golden Globes will take place at the Beverly
Hilton in Los Angeles on January 5, hosted by Nikki Glaser –
the first woman to solo host the awards.
While Lopez, Streep, and others were snubbed from the Golden Globes, a
slew of other stars and projects did receive nods.
Nominations for the 2025 ceremony were announced Monday morning, with Wicked
stars Ariana Grande and Cynthia Erivo both receiving nominations for their work in the musical film.
Grande – earning her first ever Golden Globe nomination – features in the category for Best
Supporting Female Actor – Motion Picture nomination courtesy of
her role as Galinda Upland in the fantasy drama.
Lopez’s performance in the sports biopic Unstoppable was ignored
Meryl Streep’s recurring role in Only Murders In The Building didn’t earn her a
Golden Globe nomination; pictured in 2023
Streep pictured with OMITB star Martin Short on season three of the show
Lady Gaga’s performance in Joker: Folie à Deux failed to receive a nomination
The versatile star will compete alongside close friend Selena Gomez for her role in Emilia Perez and Margaret Qualley, who won universally positive reviews for body shock horror The Substance.
Isabella Rossellini also received a nomination for her role in Conclave, as
does Zoe Saldana – again, for Emilia Perez.
Elsewhere Demi Moore has been acknowledged for her starring role alongside Qualley
in The Substance, earning herself nomination for Best Female Actor – Motion Picture –
Musical/Comedy.
Also garnering a nod, Grande’s Wicked co-star Arivo has been richly rewarded for her
role as green-skinned witch-in-the-making Elphaba.
Jon M. Chu did not receive a directing nod for Wicked,
however stars Cynthia Erivo and Ariana Grande both did earn nominations
Jonathan Bailey did not receive a nomination for Wicked
The box office hit Deadpool & Wolverine also failed to receive a nomination in the Best Motion Picture – Musical or Comedy category,
however it did earn a nod for Cinematic and Box Office Achievement
Saoirse Ronan was another notable snub, failing to receive Golden Globe
recognition for her films The Outrun and Blitz
Other actors failing to receive nods were Stanley Tucci of Conclave
Danielle Deadwyler did not receive a nomination for The Piano Lesson; Deadwyler pictured with co-star John David Washington
Marianne Jean-Baptiste was overlooked for a Golden Globe nod for Hard Truths
Nicholas Chavez, who played one of the title characters in Monsters: The Lyle and
Erik Menendez Story, was also snubbed out of the nominations, however
his co-stars Cooper Koch (who starred as Erik Menendez) and Javier Bardem both garnered nods
Michael Keaton’s Beetlejuice, Beetlejuice performance was also unable to cast a spell on the Golden Globe decision makers
They will face tough competition in one of the ceremony’s
biggest categories, with Zendaya also named for Challengers alongside Amy Adams for Nightbitch,
Mikey Madison for Anora and Karla Sofia Gascon for Emilia Perez.
British star Eddie Redmayne was also among the early contenders after
being named in the category for Best Television Actor in a Drama
Series for his starring role in Netflix hit The Day Of The Jackal.
The actor faces stiff competition from Jake Gyllenhaal for Presumed Innocent,
while Donald Glover also wins a nomination for his role in Mr.
& Mrs. Smith.
There’s another British face on the list, with Gary Oldman’s
starring role in Disney+ series Slow Horses earning him a richly deserved nomination, while
Hiroyuki Sanada and Billy Bob Thornton win respective nods for Shōgun and Landman.
British Netflix drama Baby Reindeer has also been acknowledged, with the Richard Gadd written show featuring in the category
for Best Limited Series, Anthology Series or Television Motion Picture and its lead actress
Jessica Gunning named as Best Supporting Female Actor – Television.
The show will compete alongside the hugely popular Ripley, controversial biopic Monsters:
The Lyle And Erik Menendez Story, True Detective:
Night Country, Ripley and The Penguin.
During the upcoming awards ceremony, Cheers legend Ted Danson will receive the Carol Burnett Award for those who
have “made outstanding contributions to television on or off screen” and Viola Davis will be handed the Cecil B.
DeMille Award for achievement in film.
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Author wadmiinePosted on 10 November 2024Categories Blog
‘Tis the season of hosiery. Paired with a mini
skirt and a sequin blazer (we’re looking at you, Selena Gomez), or styled with a little black
dress and a pair of killer heels (à la Alexa Chung at
the Fashion Awards), tights and stockings are a great way to add style – and perhaps an extra layer of warmth – to your outfits during the autumn and winter months.
From matte to glossy, opaque to sheer, and black to skin-toned
shades, there’s a lot more to consider than just the denier
number when it comes to picking out a pair of classic tights.
And then, of course, there is also patterned hosiery (think delicate designs like a back seam, polka
dots or lace detailing) to elevate your winter style.
‘Tis the season of hosiery
In 2024, tights should no longer be an obligation but a fashion choice.
Google searches for ‘tights’ are up by 115% since the temperatures first
dropped, and at high-street favourite M&S two pairs are
sold every minute. So what styles are we buying?
The top spot is claimed by the retailer’s 60 Denier Body Sensor Tights (a handy three-pack that sells for just £8 and is available
in a black, navy and brown). The 40 Denier Body Sensor Tights (£8 for a
three-pack) are second favourite, followed
by the 30 Denier Body Sensor Tights (£8 for
a three-pack). The fourth most popular pair is the 60 Denier Magicwear
Opaque Tights (£14 for a two-pack), and the top five is
rounded out by the 100 Denier Magicwear Opaque Tights (£14 for
a two-pack).
These are the number one selling tights at Marks & Spencer
M&S believes the decision between opaque and sheer tights should be based on the formality
of our outfit. ‘Opaque black tights will go with basically everything.
Often said to clash with black; blue or brown hues are also an option.’
‘Sheer tights are great for more formal occasions and warmer temperatures, as they provide a
lighter and more breathable option,’ the high street giant added.
‘You can achieve that elegant, barely-there look with a little extra coverage.’
Similarly, intricate patterns, logos and glitter are best suited
for evening looks, says M&S. ‘For a daytime or office look, stick with polka dots
or diamond patterned tights, or if you’re looking for some added cosiness, try cable-knit tights for some subtle texture.’
Oh, dude, dividing two digits by three digits is
like, totally easy. You just, like, do long division. You put the
three-digit number outside the division house
Read more
School Subjects
+2
When 17 is taken from a number the answer is 13What is the number?
Asked by Wiki User
Let’s represent the unknown number as “x.” The equation can be written as x – 17 = 13.
To solve for x, we add 17 to both sides of the
equation to isol
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There is something reassuringly robust about The Punch Bowl Inn.
Not just in the old-fashioned bar, where the
Wainwright Gold is well kept and a huge leather sofa
sits before a blazing wood burner; or in the dining room,
solid and comfortable, with its old beams, well-trodden wooden floors and tables unadorned with cloths; it’s in the menu, too, mainly British with a Gallic burr, that makes full use of
the magnificent local Lake District larder.
Stornoway black pudding with crispy egg and bubble and squeak: ‘pure Cumbrian comfort by way
of Lewis’, is Tom’s verdict
We’re here with Peter Gott, that great Cumbrian hero, and the man behind Sillfield
Farm, who has invited me up to cook at the Westmorland County Show; also chef Phil Vickery, who certainty knows
his alliums; and the force of nature that is Lorraine Stanton, something of a legend around these parts.
But first dinner, and a sublime twice-baked Mrs Kirkham’s cheese soufflé, the texture as light as a sigh, the flavour profoundly, lasciviously rich.
Mrs Kirkham’s, now made by her son Graham, is one of the world’s great cheeses, and this is a soufflé of quiet majesty.
A mushroom soup is equally splendid, managing to be both light and
gutsy, while Stornoway black pudding with bubble and
squeak and a deep-fried egg is pure Cumbrian comfort by way of Lewis.
There’s a fundamental generosity here, matched by assured technical precision. Duck à
l’orange sees a plump breast cooked rare, the skin crisp, the sauce just the right side of bitter.
It comes with a fat potato fondant and cabbage spiked with shards of
smoked bacon. I eat rump of lamb, four vast just-pink slices,
drenched in the stickiest, most gloriously intense
of gravies; by its side, a tiny shepherd’s pie, one bite
of pure ovine brilliance.
Puddings are every bit as fine: a lemon tart, beautifully sharp,
with damson sorbet (this part of the Lake District is famed for
its damsons); along with a banana soufflé, this time the classic
version but ethereal, served with vanilla ice cream and a pot of sticky-toffee
sauce to pour deep into its molten centre. This is good old-fashioned food, immaculately done, in the sort
of pub designed for lingering. It’s getting late now, and we’ve an early start.
But first, another bottle of wine. Dinners like this are too rare to be rushed.
About £45 per head. The Punch Bowl Inn, Crosthwaite, Cumbria; the-punchbowl.co.uk
Here are some ways to compare Birla Institute of Technology
and Science, Pilani- Dubai and Lovely Professional University (LPU): Location: BITS Pilani- Dubai is
Read more
India Colleges and Universities
+2
Is BITS Pilani Dubai better than Lovely Professional university?
Asked by Wiki User
When comparing BITS Pilani Dubai and Lovely Professional University (LPU), the better choice depends on your
academic goals, career aspirations, budget, and pre
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United Arab Emirates
+3
Price of laptop in dubai?
Asked by Wiki User
The price of a laptop in Dubai can vary depending on the brand, model,
specifications, and where you purchase it from. Generally,
laptops in Dubai may be priced
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United Arab Emirates
+2
What is the postal code of hamdan street in Abu Dhabi?
Asked by Wiki User
The postal code for Hamdan Street in Abu Dhabi is 51133.
Postal codes are numerical codes used by postal services to identify specific geographic areas for effi
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United Arab Emirates
+2
Where is the Kingdom Hall of Jehovahs Witnesses in Dubai?
Asked by Wiki User
I may not know any of their names are but I am definitely sure there are JWs in that country.
Even in countries (like Singapore) where the JWs are banned from
p
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Postage and Shipping
+4
What is the postal code of electra street in Abu Dhabi?
Asked by Wiki User
Oh, dude, I’m not the human GPS! But if you really
want to know, the postal code for Electra Street in Abu
Dhabi is 51133. Like, if you’re sending a letter or o
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Home Equity and Refinancing
+2
Where you can find iglesia ni cristo in abu dhabi?
Asked by Wiki User
Honey, if you’re looking for an Iglesia
Ni Cristo church in Abu Dhabi, you better start by asking Google or checking
their official website. I may be sassy, but
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United Arab Emirates
+2
How many acres does Dubai have?
Asked by Wiki User
Dubai is a city and emirate in the United Arab Emirates (UAE) and does not have a specific acreage as a whole.
The total land area of Dubai is approximately 1,5
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Business & Finance
+1
Is it safe to invest in underconstruction properties in Dubai?
Asked by WooledgeNewtongp6529
Investing in properties still under construction in Dubai can be a good opportunity, but there are risks like delays or changes in the market.
It’s important to
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Lyrics and Sheet Music
+1
What are the recorder notes for the United Arab Emirates national anthem?
Asked by Wiki User
Honey, I don’t have time to play a whole concert for you, but I’ll give you a quick rundown. The recorder notes for the United
Arab Emirates national anthem &qu
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United Arab Emirates
+3
What is the postal code of Dubai silicon oasis?
Asked by Wiki User
The postal code of Dubai Silicon Oasis is 00000.
Postal codes in the United Arab Emirates typically consist
of 5 digits. Dubai Silicon Oasis is a free trade zon
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United Arab Emirates
What is the difference between education present and
in the past in uae?
Asked by Wiki User
There is a big difference in the education in the UAE between the past and present in many aspects.
The education in the past and present is different in subjec
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Saudi Arabia
+1
What is the time difference between the UAE and Saudi Arabia?
Asked by Wiki User
The United Arab Emirates (UAE) is 1 hour ahead of Saudi Arabia.
This is because the UAE follows Gulf Standard
Time (GST), which is UTC+4, while Saudi Arabia fol
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이러한 키워드들은 대한민국의 인터넷
도박 및 암호화폐 카지노 시장을 겨냥한 것으로 보입니다.
‘암호화폐 카지노’와 ‘비트코인 도박’은 가상화폐를 이용한 인터넷 베팅의 중심을 보여주고,
‘온라인 카지노 한국’은 로컬 시장을
겨냥합니다. ‘이더리움 카지노’와 같은 특정 암호화폐 관련 키워드도 포함되어 있어, 다양한 디지털 화폐 사용자들의 관심을 끌 수 있습니다.
‘안전한 비트코인 카지노’와 ‘실시간
크립토 카지노’는 사용자들의 핵심 요구사항인 보안과 실시간 게임 경험을 강조합니다.
‘스마트폰 BTC 베팅’은 모바일 기기가 대중화된 한국 시장의
트렌드를 고려하고, ‘대한민국 가상화폐 도박 플랫폼’는 로컬라이즈된 서비스를 원하는 사용자들을 타겟팅합니다.
이러한 키워드들은 암호화폐와 온라인 도박의 교차점에 있는 틈새 시장을 공략하고 있으며, 국내 이용자들을 위한 콘텐츠를 전달하는
데 중점을 두고 있습니다.
Vape is far safer than IQOS, in a vape you only have nicotine flavorings VG and
PG.
In IQOS you have tobacco and all of the same chemicals added that
are added to cigarettes
SHANGHAI, Dec 6 (Reuters) – The yuan was little changed on Friday against the dollar, but is
headed for its tenth straight weekly loss amid concerns that new tariff threatened
by President-elect Donald Trump will heighten strains on the struggling Chinese economy.
Analysts expect the dollar to remain firm as Trump’s policies are expected to drive up U.S.
inflation, but they believe Beijing will prevent the yuan from falling too
much. “We anticipate some depreciation pressure in an expected strong dollar environment,” Lynn Song, Greater China chief economist at ING, said in a
note.
However, “we don’t expect an intentional large-scale depreciation and think the yuan will remain a low-volatility currency vis-à-vis most other Asian currencies.” The yuan was changing hands at 7.2549 per dollar around midday,
little moved from the previous close.
Although the currency has rebounded from a
one-year low of 7.2996 hit on Tuesday, it is poised to register its longest weekly losing streak since 2018.
The dollar index fell to one-week low overnight and “the USD’s consolidation should unwind the upside pressure building” in the yuan, aided by ongoing attempts by China’s central bank to restrain its decline, said Alvin Tan, strategist at RBC Capital Markets.
Recent data has painted a mixed picture of China’s economic recovery, with manufacturing
activities improving, but property sales in many Chinese cities
remaining weak. China’s “economic landscape is unarguably dull, and the absence of excitement is perhaps the most salient feature,” said John Browning, managing director of BANDS Financial.
He doesn’t expect huge stimulus to be announced during next week’s Central Economic Work
Conference, as “Beijing’s largesse will be reserved until after Trump is restored to the White House and the trade war formally begins.” Top policymakers will gather
at the conference to agree on major economic goals for next year.
But the target for 2025 growth, one of the most closely-watched
indicators globally for clues of Beijing’s near-term policy intentions, likely will not be officially announced until an annual
parliament meeting in March. During Trump’s first term as president, the
yuan weakened about 5% against the dollar after
the initial round of U.S.
tariffs on Chinese goods in 2018, and fell another 1.5% a year later when trade tensions escalated.
Growth worries and expectations of further monetary easing by Beijing pushed China’s 10-year treasury yields below 2% to
record lows this week, worsening the yield disadvantage against the U.S., and exerting downward pressure on the
yuan. ING’s Song expects the onshore yuan to move within a band between 7.00-7.40 per dollar, but could
fall further to 7.50 “if tariffs come in earlier or more aggressive than our forecasts.” LEVELS AT 03:47
GMT GMT INSTRUME CURRENT UP/DOWN( % CHANGE DAY’S DAY’S LOW NT vs USD
-) VS.
YR-TO-DATE HIGH PREVIOUS CLOSE % Spot 7.255 0.09 -2.11 7.2518 7.2675 yuan <
CNY=CFX S Offshore 7.2615 0.03 -1.87 7.2574 7.2733 yuan spot
(Reporting by Shanghai newsroom; Editing by Kim Coghill)
Joaquin Phoenix’s wife Rooney Mara blushed as he fixed her dress on the red carpet at Academy Museum Gala in LA on Saturday.
For the star-studded affair located at the Academy Museum of
Motion Pictures, Rooney, 39, joined her dashing husband Joaquin, 49.
The couple – who ‘secretly wed’ recently – looked happier than ever
as they posed for sweet snaps on the carpet.
Rooney looked out of this world as she slipped into a floral sheer
dress and flashed her underwear underneath.
The glitzy gala had no shortage of A-list star power as they were also
joined by the likes of supermodel Kendall Jenner
as well as fan-favorite actress and newly minted billionaire Selena Gomez.
Joaquin Phoenix’s, 49, wife Rooney Mara, 39, blushed as he fixed her dress
on the red carpet at Academy Museum Gala in LA on Saturday
Rooney and Joaquin shared a sweet red carpet moment
Joaquin just confirmed Rooney (born Patricia) was his ‘wife’ during an episode of Sam Fragaso’s podcast Talk Easy, last month.
Mara welcomed their second child in June, and she dressed her
post-baby body gorgeous sheer gown.
Phoenix (born Bottom) and the two-time Oscar nominee are also
parents of four-year-old son River Mara Phoenix named after Joaquin’s big brother who died, age 23, from an overdose of
morphine and cocaine on Halloween 1993.
‘I love it. I love it so much. I think it’s the best thing in the world,
‘ Rooney gushed of motherhood on the LaunchLeft Podcast last
year.
‘It doesn’t feel like a two-actor house because I didn’t work for the first three and a half years
we were together.
Basically since we’ve been together, I only worked one or two times
and one was really small and short. It feels like a creative household,
we’re constantly talking about creative things.’
The Phoenixes originally met in 2012 playing lovers Theodore
Twombly and Catherine Klausen on the LA set of Spike Jonze’s AI rom-com
Her, but they didn’t start dating until after her 2016 split from her Discovery
director Charlie McDowell.
The acting couple went on to co-star in Garth Davis’ 2018 Biblical drama Mary Magdalene and Gus Van Sant’s 2018 comedy
Don’t Worry, He Won’t Get Far on Foot.
For the star-studded affair located at the Academy Museum of Motion Pictures,
Rooney joined her dashing husband Joaquin
The couple – who ‘secretly wed’ recently – looked happier than ever as they posed for sweet snaps on the carpet
Rooney looked out of this world as she slipped into a floral sheer dress and flashed her
underwear underneath
Mara welcomed their second child in June, and she dressed
her post-baby body gorgeous sheer gown
Rooney posed for a sweet photo with Amy Adams
inside the ceremony
The acting couple originally met in 2012 playing lovers Theodore Twombly and Catherine
Klausen on the LA set of Spike Jonze’s AI rom-com Her (pictured),
but they didn’t start dating until after her 2016 split from her Discovery director Charlie McDowell
Joaquin just confirmed Rooney (born Patricia) was his ‘wife’ during an episode of Sam Fragaso’s podcast Talk Easy
Rooney and Joaquin also co-narrated Chris Delforce’s
2018 vegan documentary Dominion as well as co-producing Alex
Lockwood’s 2022 pandemic documentary The End of Medicine and Jonah Hill’s 2022 therapy documentary Stutz.
Mara told Deadline in February that she and Phoenix (born Bottom) are still ‘all committed
to’ co-starring in Pawel Pawlikowski’s upcoming film The Island
but ‘it doesn’t look like that will happen this year.’
But first, audiences can catch the New York native as waitress Julia in Alonso Ruizpalacios’ Times Square kitchen drama La Cocina, which
hits limited US theaters October 25 and UK theaters December 26.
Meanwhile, the Grammy winner scored a $20M paycheck to reprise his Oscar-winning role as psychopathic comedian Arthur Fleck/Joker in Todd Phillips’ $190M-budget sequel Joker: Folie à Deux, which hits US/UK theaters this Friday.
Deadline projected the 138-minute demented jukebox musical to earn $140M worldwide opening weekend
including $55M-$60M at 4K US theaters.
It also features Lady Gaga, Zazie Beetz, Brendan Gleeson, Catherine Keener,
Jacob Lofland, and Harry Lawtey.
Thus far, Joker: Folie à Deux has a 60% critic approval rating (out of 58 reviews) on Rotten Tomatoes.
The 1981-set first film Joker made history in 2019 as the highest-grossing R-rated film of all time, amassing $1.079B at the global box office despite
mixed reviews.
If you’re looking for a Filipino bank in the UAE, try BDO or PNB.
And as for the contact number, Google is your best
Read more
United Arab Emirates
+4
Is ther any comparison between bits pilani Dubai and
lovely professional university?
Asked by Wiki User
Here are some ways to compare Birla Institute of Technology and Science, Pilani- Dubai and Lovely Professional University (LPU):
Location: BITS Pilani- Dubai is
Read more
India Colleges and Universities
+2
Is BITS Pilani Dubai better than Lovely Professional university?
Asked by Wiki User
When comparing BITS Pilani Dubai and Lovely Professional
University (LPU), the better choice depends on your academic goals, career aspirations, budget,
and pre
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Distances and Travel Times
+4
How long would it take to travel by ship from Florida to Dubai?
Asked by Wiki User
The distance between Florida and Dubai is approximately 7,200 nautical miles.
The average cruising speed of a cargo ship is around 12-18 knots, or nautical mile
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Incorporation
+1
Why Dubai Company Incorporation?
Asked by shuraa business setup
Looking for Dubai Company Incorporation? Get a free consultation in offshore company incorporation Dubai.
Choose your business activity. Choose your company nam
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United Arab Emirates
+2
How many acres does Dubai have?
Asked by Wiki User
Dubai is a city and emirate in the United Arab Emirates (UAE) and does not have a specific acreage as a whole.
The total land area of Dubai is approximately 1,5
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Dubai
How can one learn about buying property in Dubai?
Asked by Wiki User
To learn about buying property in Dubai, start by checking out real estate websites, reading helpful guides, and looking at info from the Dubai Land
Department.
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Dubai
May you know this Dubai number 045152999 but which company?
Asked by Wiki User
The phone number 045152999 originates from Dubai, United Arab Emirates.
The number is structured in a way that indicates it is a landline number in Dubai.
Howev
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United Arab Emirates
+3
What is the postal code of Dubai silicon oasis?
Asked by Wiki User
The postal code of Dubai Silicon Oasis is 00000.
Postal codes in the United Arab Emirates typically
consist of 5 digits. Dubai Silicon Oasis is a free trade zon
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Jobs
+3
Find a company in Dubai and contact them directly for job?
Asked by Wiki User
Finding a job in Dubai can be streamlined by directly contacting companies you are interested in. Here’s how to go
about it: Identify Target Companies: Start by
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United Arab Emirates
+1
How far is deira from Dubai airport?
Asked by Wiki User
United Arab Emirates
+1
Is Dubai an MEDC or LEDC?
Asked by Wiki User
Dubai is MEDC = more economically developed countryWell technically it isn’t,
Dubai is an emirate and a city within the United Arab Emirates, as
such is not a c
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Snow and Ice
+2
Has Dubai ever snowed?
Asked by Wiki User
It is highly rare for Dubai to experience snowfall.
In fact, snowfall in Dubai is an extremely exceptional event and occurs once in many years.
The last recorde
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United Arab Emirates
+4
How do you dial Dubai cell phone using a phone card?
Asked by Wiki User
To dial a Dubai cell phone using a phone card,
first dial the access number provided on the phone card.
Then enter the country code for the UAE (+971), followed
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Dubai
+1
How much did fireworks cost for Dubai racetrack opening?
Asked by Wiki User
The cost of the fireworks display for the
opening of the Dubai racetrack in 2010 was estimated
to be around $6 million. The extravagant display featured 75,000
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Science
+3
Where to get pure honey in Dubai?
Asked by Wiki User
If you’re looking for pure honey in Dubai, visit Honey Bank UAE.
They offer a wide range of high-quality, natural honey products sourced from the
finest locatio
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United Arab Emirates
+4
Is Dubai near the tropic of cancer the equator or the tropic of Capricorn?
One Kilogram of gold weighs 1 kilogram However if you convert it to other systems it is: 32.1507 Troy ounces, which is the
measure for precious metals or 35.274
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Weight and Mass
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What is stowage factor of 1 bone dry metric ton of wood-chips?
Asked by Wiki User
The stowage factor of 1 bone dry metric ton of wood chips refers to the volume occupied by that
weight of wood chips when stowed in a ship’s hold.
It is typical
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Weight and Mass
What thing weighs 100000 pounds?
Asked by Wiki User
That’s about 220,000 pounds, and it represents (ball park) the weight of a Boeing 757-200, or the C-32A
(which is the military version of the aircraft),
before
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Weight and Mass
What is gross weight of 1999 freightliner?
Asked by Wiki User
Ah, the 1999 Freightliner, a sturdy and reliable vehicle.
The gross weight of a Freightliner can vary depending
on the model and configuration, but typically ra
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Weight and Mass
What weighs 850 kg?
Asked by Wiki User
850 kg is equivalent to 1873.92 pounds. In the context of
everyday objects, this weight is comparable to a small car,
a grand piano, or a large male polar bear.
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Weight and Mass
How many kilocalories is provided by 10 grams of pure alcohol?
Asked by Wiki User
Well, isn’t that a fascinating question! You see, alcohol provides about 7 calories per gram,
so 10 grams of pure alcohol would provide approximately 70 kilocal
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Math and Arithmetic
+1
How many zeros are in a kilogram?
Asked by Wiki User
There are 3 zeros in a kg
a kg is one thousand grams, therefore 1 0 0 0 g
Oh, dude, snow in Karachi? That’s like asking if penguins will
start sunbathing in the desert. Karachi is known for its hot and
humid weather, so snowfall there
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How long does it take to walk 90 miles?
Asked by Wiki User
The time it takes to walk 90 miles depends on various factors
such as walking speed, terrain, and breaks taken. On average, a person walking at
a moderate pace
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+3
On an ordance survey map which animal represents a
zoo?
Asked by Wiki User
On an Ordnance Survey map, a small black triangle represents
a zoo. This symbol is used to denote the location of a zoo within the map area, making it easily id
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Iberia is known by what name today?
Asked by Wiki User
Iberia is the name of a peninsula and is home to the countries of Spain, Portugal, and Andorra.
A portion of France is on the south side of the Pyrenees and Gib
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Travel & Places
+1
What is the southern most capital city in Europe?
Asked by Wiki User
The southernmost capital city in Europe is Nicosia, which is
the capital of Cyprus. Cyprus is an island
country located in the eastern Mediterranean Sea.
Nicosi
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Cars & Vehicles
+3
What is the salary for the Belize coast guard?
Asked by Wiki User
The salary for members of the Belize Coast Guard can vary depending
on rank, experience, and qualifications. Generally, entry-level recruits can expect a starti
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Travel & Places
What city is 15 degrees north and 121 degrees east?
Asked by Wiki User
The city located at 15 degrees north latitude and 121 degrees
east longitude is Manila, the capital city of the Philippines.
The coordinates provided pinpoint a
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Travel & Places
What is the name of a city near the junction of the Wabash
and Tippecanoe rivers in Indiana?
Asked by Vickie888
Well, honey, that would be Lafayette, Indiana. It sits right near the junction of the Wabash and Tippecanoe rivers.
So, if you’re ever in the area and need a ge
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Travel & Places
+1
Does Norway have provinces or states?
Asked by Wiki User
Oh, dude, Norway has neither provinces nor states.
They have counties, like, who needs provinces or states when you can have counties, am I right?
So yeah, Norw
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Where is LPU-Cavite located?
Asked by Bittersweet10
Founded in 1952, LPU continues its drive towards academic excellence and quality
education with International Accreditations as the First University in the Phil
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Travel & Places
+2
What are similarities and differences between tourism and leisure?
Asked by Wiki User
Tourism focus on one’s place recreational potential for the tourists like festivals,
and great parks while Leisure generally defines all kinds
of recreational a
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Tickets Points and Auto Insurance Rates
+3
Why is bush fallowing system of farming inefficient?
Asked by Wiki User
Oh, dude, the bush fallowing system of farming is inefficient because it involves leaving land uncultivated for long periods to allow
it to regenerate nutrients
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What is the summary of chapter 5 in deathwatch?
Asked by Wiki User
The summary is ben is still on the hide from madec and s now about to give up the search For water but later finds a cave with water.
He also eats a lizard and
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Travel & Places
Who is Ron Marsden pen and ink artist of London landmarks?
Asked by Wiki User
Ron Marsden is a renowned pen and ink artist known for his
detailed drawings of London landmarks. His work captures the intricate architecture
and historical si
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+2
How many states in the US begin with o?
Asked by Wiki User
There are two states in the US that begin with the letter “O,” and they are Ohio
and Oklahoma. So, if you’re looking for states starting with “O,
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Travel & Places
+1
Which has a higher elevation above sea level Denver Colorado or Seattle Washington?
Asked by Wiki User
Well, honey, Denver, Colorado is the queen of the hill with an elevation of around 5,280 feet above sea level, while Seattle, Washington is just chilling at a m
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+2
What is the main land use in Los Angeles?
Asked by Wiki User
The main land use in Los Angeles is residential, with a significant portion of the city dedicated to housing and neighborhoods. This is followed by commercial l
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+1
What countries would you cross if you were traveling in a straight line from Ottawa Canada to Buenos Aires Agrentina?
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If you were traveling in a straight line from Ottawa, Canada to Buenos Aires, Argentina, you would cross the following countries: the United States, Mexico, Gua
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How does a fault moves when it is under compression?
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Well, when a fault is under compression, it can move in a few different ways. Sometimes it might slide horizontally, creating a strike-slip fault. Other times,
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How many miles are in 2640 feet?
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Ah, what a lovely question! You see, there are 5,280 feet in a mile. So, if we have 2,640 feet, we can simply divide that by 5,280 to find that it is half a mil
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Goods can be moved by transportation along with people. people have the right to walk, run, drive, boat, swim, fly on an airplane..etc. ideas can move by being
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Travel & Places
+1
What european cities start with the letter R?
Asked by Wiki User
Oh, dude, let me think for a sec… R… R… Oh, right, there’s Rome in Italy, that’s a pretty cool spot. And, like, there’s also Rotterdam in the Netherlands,
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Travel & Places
Where is Samarpur hill station?
Asked by Wiki User
Oh, what a lovely question! Samarpur hill station is nestled in the beautiful mountains of India, surrounded by lush greenery and breathtaking views. It’s a pea
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Travel & Places
+1
What ocean is near Svalbard?
Asked by Wiki User
Svalbard is in the Arctic Ocean. It is halfway between the North Pole and Norway.
I’m really impressed with your writing skills as well as with the
layout on your blog. Is this a paid theme or did you modify it yourself?
Anyway keep up the excellent quality writing, it’s rare to see a great
blog like this one nowadays.
A billionaire couple have won the right to remove
a single tree from the driveway of their lavish $20million mansion after being blocked by their local council.
Paul Holmes a Court, the son of Australia’s first billionaire Robert Holmes a Court, and his
wife Zara had been at loggerheads with their local council over a
request to remove a single peppermint tree growing in the
middle of their driveway.
The couple bought the four-bedroom mansion in the affluent,
tree-lined suburb overlooking Perth’s Freshwater Bay for $20.1million in August.
They wanted to remove the tree but the Shire of Peppermint Grove refused
the request on the grounds the tree was not dead or deceased.
‘We are very lucky to live here, but I have to say that the tree placement is unusual,’ Ms Holmes a Court previously told
a council meeting.
‘I’m quite a reasonable and rational person, but a tree in the middle of the
driveway makes it quite tricky to reverse out.’
The couple enjoyed a breakthrough at a council meeting last week after an alternative
motion was unanimously passed that allowed the tree to be
removed on the condition they paid a $2,500 bond before any work was done on the
driveway.
They will also need to plant two replacement trees on their property.
Paul Holmes a Court (pictured) is the son of Australia’s first billionaire, famed tycoon Robert Holmes a Court, who died suddenly of heart failure at the age of 53
Paul Holmes à Court and his wife Zara won a council battle to
remove a peppermint tree (pictured) from the driveway of their $20million mansion
Ms Holmes a Court previously claimed the tree’s odd placement also
made it difficult to spot cars turning the corner at a nearby intersection with Bay
View Terrace.
After the motion to remove the tree was passed at the meeting, councillor Douglas Jackson said it was
a ‘good outcome’.
‘I think it meets both the owners’ wants, or expectation, but also
matches the council’s needs at the same time by ensuring that there is tree cover on the verge of that property,’ he said.
Peppermint Grove is hoping to implement a policy that
would even make it an offence to damage or remove any mature trees on private property without council approval.
Last month, WA Planning Minister John Carey said he hoped the
Shire of Peppermint Grove would ‘take a common sense approach’ to the issue.
‘This is part of the challenge that we do have with local government.
I’ve always been on the record that we need local governments to take
a common sense approach to issues,’ Mr Carey told the West Australian.
‘And I understand people are passionate about trees. But ultimately, we do need local governments
to assess the situation and find pragmatic outcomes.’
According to the online listing for the four-bedroom, four-bathroom mansion – which is built on a corner block along the
banks of the Swan River – the sprawling Federation-style property was built in around 1904.
The Holmes à Court property was built in around 1904 in Federation ‘Arts and Crafts’ style
The home boast an unparalleled view of the Swan River overlooking Fresh Water Bay
‘Designed in the rare Federation ‘Arts and Crafts’ style, the home has retained all its elegance and splendour via lofty ceilings, sweeping verandas, charming decorative arches, casement-style sash windows, and
walls of French doors that bathe the home in light,
reflecting river views beyond,’ the listing said.
The property also features ‘Plush Champagne-hued carpets’ and ‘cobble-stoned remote
garage to accommodate six cars, abundant storage, gym
area, double vanity rain-shower bathroom and climate-controlled wine cellar.’
Mr Holmes a Court is the chief executive of prize-winning wine label Vasse Felix
and the brother of Peter Holmes à Court, who once
jointly owned of the South Sydney Rabbitohs with Russell Crowe, and climate philanthropist
Simon Holmes à Court.
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Joker: Folie À Deux — starring Lady Gaga and Joaquin Phoenix — may have
bombed at the box office, but the name behind the new flick is a
perfect fit that nails its darkly playful tone.
Folie À Deux directly translates to madness for two.
The term means ‘the presence of the same or similar
delusional ideas in two persons closely associated
with one another’, According to Merriam-Webster.
And while the name is a stroke of clever ingenuity, the film itself might leave audiences feeling more bewildered than entertained.
The new flick has garnered the lowest CinemaScore in comic book movie history as it bombed at the
box office on opening night.
Joker: Folie À Deux — starring Lady Gaga and Joaquin Phoenix — may have bombed at the
box office, but the name behind the new flick is a perfect fit that nails its darkly playful tone
Folie À Deux directly translates to madness for
two. The term means ‘the presence of the same or
similar delusional ideas in two persons closely associated with
one another’
The psychological musical thriller — which has been criticized
as ‘bleak’ and ‘disappointing’ — officially released in theaters on Friday, October 4,
but it only raked in $20 million at the domestic box office,
per The Hollywood Reporter.
Read More
Joker: Folie À Deux is branded ‘bleak’ and the ‘most disappointing follow-up’ by critics
Joaquin reprised his role as the Joker in the sequel, which had
earned him an Oscar for his portrayal in the 2019 film,
while Gaga took on the role of Harleen Lee Quinzel (Harley
Quinn).
However, Joker: Folie À Deux has been given a D rating on CinemaScore — the lowest score for a comic book movie at the time of writing.
Madame Web — which notably also flopped in theaters earlier this year and also received terrible reviews — holds a higher score with a
C+.
On Rotten Tomatoes, the movie currently holds an audience score of 31 percent and a critic score of 33 percent.
The sequel is projected to rake in less that $50 million at
the domestic box office during the entirety of opening weekend,
per The Hollywood Reporter.
The movie had been projected to bring in around $70 million – but the
number has since drastically dropped.
Joker (2019) notably opened with $96.2 million when the film first released in theaters – and eventually landed a little over
$1 billion in the global box office.
It has garnered the lowest CinemaScore in comic book movie history as the film bombs at the
box office on opening night
It received a D rating on CinemaScore – the
lowest score for a comic book movie
On Rotten Tomatoes, the movie currently holds an audience score
of 31% and a critic score of 32%
The first movie – which was also directed by Todd Phillips
– had a budget of between $55 and $70 million. However,
the budget increased for Folie À Deux to around $200 million.
The 2019 movie garnered praise and positive reviews from both critics and audiences – and won the Golden Lion during
the 76th Venice International Film Festival.
Joaquin received an Oscar for Best Actor for his portrayal of the
Joker (Arthur Fleck) – and the film garnered
an additional Academy Award for Best Original Score.
The sequel also screened during the Venice International
Film Festival last month in September, where it earned a 12-minute standing ovation, per Deadline.
However, audiences have since taken to X after the movie released in theaters on Friday – and shared their
opinions on the sequel, which features musical sequences.
One fan penned, ‘Joaquin Phoenix don’t deserve this. what happened to
the script?’ while another added, ‘is it that bad,’ followed by a crying
face emoji.
‘Ironically I feel that a musical, if done well, could have been a
good choice. It’d show how much of an unreliable narrator Fleck is,’ one typed.
‘But with some original songs, that keep everything vague, not just covers.
Also when I heard of the ending I snorted fr.’
A social media user wrote, ‘Stop making sequels as musicals if the original wasn’t
a musical.’
‘Maybe he [Phillips] only had an hour long movie, and decided to randomly add musical scenes to fill the runtime,
‘ one penned.
‘Joker downfall really needs to be studied,’ another shared, along with a monkey staring out a window.
One fan said, ‘the movie sucks. i had to walk out of the
cinema,’ while another penned, ‘After years of disagreement….*Joker
2 releases* Critics [shaking hands] Audience.’
However, audiences have since taken to X after the movie released in theaters on Friday
– and shared their opinions over the sequel, which was also
a musical
‘Ironically I feel that a musical, if done well, could have been a good choice.
It’d show how much of an unreliable narrator Fleck
is,’ one typed
‘Joker downfall really needs to be studied,’ another shared, along
with a monkey staring out a window
‘That’s way below what we expected,’ one wrote in regards to the current Rotten Tomatoes scores.
‘People are saying this is the worst sequel ever.’
A fan explained, ‘yea this film was bad. it was pretentious and dull.
has the aesthetic of an arthouse film without the substance.’
‘It also insults the audience’s intelligence. the songs were also
underwhelming too. they shouldn’t have let this escape to theaters.’
One shared, ‘The audience that loved the first movie is not
the same audience running to see musicals. This was a gigantic
mistake from step 1.’
During an interview with The Hollywood Reporter, Phillips discussed whether he would be interested in making a third Joker film or a movie centered around Gaga’s character.
‘It’s not really where this movie is headed for me.
I feel like my time in the DC Universe was these two films.’
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Lady Gaga commanded attention in a chic black dress as
she arrived at Palazzo del Casino in Venice ahead of her new
film Joker: Folie à Deux premiere on Tuesday.
The singer and actress, 38, was joined by her co-star Joaquin Phoenix ahead of their red
carpet appearance.
Gaga exuded glamour in the long-sleeve black ensemble, adorned with peplum sleeves and
a stylish black Beret.
Ditching her usual vibrant looks, Gaga slipped into a
very modest ensemble during her outing.
She appeared in extremely high spirits as she blew
kisses to fans after her trip across the water.
Lady Gaga, 38, commanded attention in a chic black dress as
she arrived at Palazzo del Casino in Venice ahead of her new film Joker:
Folie à Deux premiere on Tuesday
The singer and actress was joined by her co-star Joaquin Phoenix
and director of the movie Todd Phillips ahead of their red carpet appearance
Gaga flashed her huge diamond engagement ring while she blew
kisses to fans on her arrival
The hitmaker had all the attention as she received a helping hand
out of the boat
The hitmaker, who stars as Harley Quinn in the upcoming thriller, is gearing up for her sensational red carpet appearance later this evening.
Gaga made her way into the casino alongside director of the film Todd Phillips and her co-star Joaquin.
American actor Joaquin looked smart and trendy in dark black jeans and a plain white T-shirt, with grubby trainers.
Todd – who directed the movie – looked dapper in a causal suit and unbuttoned white shirt.
Folie à Deux will premiere at the 81st Annual Venice Film Festival, which will see Joaquin, 49, reprise his role as Arthur Fleck AKA Joker.
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned more
than $1 billion at the global box office and remains the
highest-grossing R-rated film of all time.
Set for release on October 4, the second instalment finds
Arthur Fleck institutionalised at Arkham awaiting
trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur not only
stumbles upon true love, but also finds the music that’s always been inside him,’ a press release shared.
The singer and actress exuded glamour in the long-sleeve black ensemble,
adorned with peplum sleeves and a stylish black Beret
Ditching her usual vibrant looks, Gaga slipped into a very modest ensemble during her outing
Gaga appeared in extremely high spirits as she blew
kisses to fans after her trip across the water
She couldn’t wipe the happy smile off her face as she
was seen arriving at Palazzo del Casino
Gaga carefully walked out of the boat with assistance
She showed off her bleach blonde eyebrows and wore a stunning swipe of make-up
Gaga posed with director of the movie Todd Phillips (L) and her
co-star Joaquin (R)
Joaquin followed Gaga into the event
American actor Joaquin looked smart and trendy in dark black jeans and a plain white T-shirt, with grubby trainers
Folie à Deux will premiere at the 81st Annual Venice Film Festival , which will see Joaquin, 49,
reprise his role as Arthur Fleck AKA Joker
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned
more than $1 billion at the global box office and remains the highest-grossing R-rated film of
all time
Gaga has been supported by her fiancé Michael Polansky in the
lead up to the thriller’s premiere.
The couple was first romantically linked around New Year’s Eve 2019 and later went Instagram official in early 2020.
Polansky is a 2006 graduate of Harvard University and runs Napster founder
Sean Parker’s Parker Group.
Throughout their years dating, Gaga and Polansky have attended the Super Bowl, the BAFTAs, and the Critics Choice Awards together.
Wedding plans for the couple are underway and their legal plan is being negotiated.
Gaga is reportedly seeking a $900 million prenup before
she walks down the aisle.
And Polansky, who has a $600 million net worth as head of The Parker
Foundation, is on board.
A source close to the couple told In Touch that ‘there are a lot of assets on both sides, and a
prenup will just make everything clear.’
Iris Law looked effortlessly chic in a VERY low cut ribbed mini dress as she arrived at Venice
Film Festival on Wednesday
The model, 23, opted for a ribbed blue grey mini dress with a very low cut neckline as she made sure to flash plenty of skin
Jasmine Sanders, 33, put on a very leggy display in a striped thigh-high
dress as she arrived for the Venice Film Festival festivities
Chiwetel Ejiofor waved to fans as he arrived at the Film Festival
He cut a trendy figure in a grey checkered Prada
jacket
Gaga ‘is worth $900 million, so of course there needs to be a prenup in place,’ the insider said.
‘And Michael understands that. He’s not resisting
it.’
Also in Venice, Iris Law looked effortlessly chic in a VERY low cut
ribbed mini dress as she arrived at the film festival.
The model, 23, opted for a ribbed blue grey mini dress with a very
low cut neckline as she made sure to flash plenty of skin.
Jasmine Sanders, 33, put on a very leggy display in a
striped thigh-high dress as she arrived for the Venice Film
Festival festivities.
The American model looked sensational in a purple and black
strip flowing ensemble.
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Oct 20 (Reuters) – Marlboro maker Philip Morris International Inc on Thursday
raised its buyout bid for Swedish Match AB in a last-ditch
effort to get backing for its $16 billion offer that has been met with shareholder opposition.
Although Philip Morris raised its bid by more than 9% to 116 Swedish crowns per share and called its “best and final price”, some
Swedish Match shareholders seem to be holding out for more.
Their concern is that the total value of the new offer
is little changed from the original bid due to the appreciation in the U.S.
currency against the Swedish krona.
“Let’s just say it’s silly on an almost biblical scale not to neither compensate for the USD/SEK appreciation since the launch of the bid, nor the ongoing inflation,” said Pontus Dackmo, chief executive
of Protean Funds who has 500,000 shares in Swedish Match.
He, however, declined to comment on whether the fund would
tender its shares in light of the increased offer.
In May, Philip Morris made an all-cash offer of 106 crowns per share
for Stockholm-based Swedish Match. Since then, the company has been under pressure to increase the offer as hedge funds, including Elliott Management Corp, have bolstered their stakes in Swedish Match in anticipation of a sweetened bid.
Bloomberg reported in July that Elliott, which raised its stake in Swedish
Match to 7.25% from 5.5% in September, was planning to oppose the deal as it was not in favor of the offer
terms, when the bid was first revealed.
A source told Reuters last month that Elliott was also considering taking a seat on the board of
the Stockholm-based maker of Zyn nicotine pouches.
Swedish Match and Elliott declined to comment on Philip Morris’ revised offer.
John Hempton, co-founder of Sydney-based Bronte Capital
that owns 1% of Swedish Match, said he was still not intending to accept
the bid, despite the increased offer price.
“It is wonderful news. Philip Morris has announced that they are not waiving the 90 percent acceptance condition. The deal will fail and Swedish Match will remain an independent company,” Hempton said.
By Swedish law, 90% of Swedish Match shareholders need to
approve the offer before Nov. 4. Philip Morris
said on Thursday that it still stood firmly on the 90%
acceptance rate.
“We do not think this will be enough,” Jefferies analyst Owen Bennett said,
adding that he expects Philip Morris to lower the
90% acceptance condition in the next few weeks.
The revised bid also comes as Philip Morris bought rights to sell its IQOS heated tobacco
products in the United States from Altria Group Inc for $2.7
billion.
The company, which was spun off from Altria in 2008, has said
it wanted smoke-free products to account for more than half of its sales by 2025.
Shares of Swedish Match rose about 2%, but were still nearly 4 crowns short of the offer price, while Philip Morris’ stock was down marginally.
(Reporting by Akriti Sharma, Ann Maria Shibu in Bengaluru and Marie Mannes in Gdansk; Additional Reporting by Uday
Sampath; Editing by Savio D’Souza and Anil D’Silva)
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Asked by Wiki User
Dubai is a city and emirate in the United Arab Emirates (UAE) and does not have a specific acreage
as a whole. The total land area of Dubai is approximately 1,5
Read more
Dubai
How can one learn about buying property in Dubai?
Asked by Wiki User
To learn about buying property in Dubai, start by checking out
real estate websites, reading helpful guides, and looking at info from the
Dubai Land Department.
Read more
Dubai
May you know this Dubai number 045152999 but which company?
Asked by Wiki User
The phone number 045152999 originates from Dubai, United Arab Emirates.
The number is structured in a way that indicates it is a landline
number in Dubai. Howev
Read more
United Arab Emirates
+3
What is the postal code of Dubai silicon oasis?
Asked by Wiki User
The postal code of Dubai Silicon Oasis is 00000.
Postal codes in the United Arab Emirates typically consist of 5 digits.
Dubai Silicon Oasis is a free trade zon
Read more
Jobs
+3
Find a company in Dubai and contact them directly for job?
Asked by Wiki User
Finding a job in Dubai can be streamlined by directly contacting companies you are interested in. Here’s how to go about it:
Identify Target Companies: Start by
Read more
United Arab Emirates
+1
How far is deira from Dubai airport?
Asked by Wiki User
United Arab Emirates
+1
Is Dubai an MEDC or LEDC?
Asked by Wiki User
Dubai is MEDC = more economically developed
countryWell technically it isn’t, Dubai is an emirate and a city within the
United Arab Emirates, as such is not a c
Read more
Snow and Ice
+2
Has Dubai ever snowed?
Asked by Wiki User
It is highly rare for Dubai to experience snowfall.
In fact, snowfall in Dubai is an extremely exceptional event and occurs once in many years.
The last recorde
Read more
United Arab Emirates
+4
How do you dial Dubai cell phone using a phone card?
Asked by Wiki User
To dial a Dubai cell phone using a phone card,
first dial the access number provided on the phone card.
Then enter the country code for the UAE (+971), followed
Read more
Dubai
+1
How much did fireworks cost for Dubai racetrack opening?
Asked by Wiki User
The cost of the fireworks display for the opening of the Dubai racetrack in 2010 was
estimated to be around $6 million. The extravagant display featured 75,000
Read more
Science
+3
Where to get pure honey in Dubai?
Asked by Wiki User
If you’re looking for pure honey in Dubai, visit Honey Bank
UAE. They offer a wide range of high-quality,
natural honey products sourced from the finest locatio
Read more
United Arab Emirates
+4
Is Dubai near the tropic of cancer the equator or the tropic of Capricorn?
Telephone country codes never begin with zero.Telephone
country code +6, dialed as 00 6 from many places, is an incomplete code for somewhere
in the Pacific Oce
Read more
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Joker: Folie À Deux is heading to streaming, just weeks after its theatrical release.
The movie, starring Joaquin Phoenix and Lady Gaga, will be available
to rent from home starting October 29, in an effort to recoup some of Warner Bros.
investment into the film, as per Variety.
The musical, which bombed at the box office, is ‘poised to lose at least $150 million to $200 million in its theatrical run’
according to the publication.
The movie studio spent about $200 million to produce the film and
about $100 million on marketing and distribution,
according to the report.
It would need to gross about $450 million at the box office to break even — when factoring in the cut taken by theaters — though Warner Bros.
sources claim the number is $375 million.
Joker: Folie À Deux, starring Joaquin Phoenix
and Lady Gaga, is heading to streaming, just weeks after its theatrical release; Phoenix and Gaga seen in a still
Read More
Terrifier 3 dethrones Joker: Folie À Deux as box office champ
A Warner Bros. spokesperson responded to the report, saying ‘Any estimates suggested by
anonymous “insiders” or “rival executives” are
grossly wrong and continues a trend where rumor is reported as
fact.’
‘The film continues to play in theatrical release, included with this
week’s opening in China, and will continue to earn revenue
throughout its home viewing and ancillary run.’
So far, the musical about Batman’s nemesis has grossed $51.5 million domestically and $165 million globally after two weeks
of release.
In comparison, the first Joker grossed $96.2 million domestically and $248.4
million globally after three days of release.
The hotly-anticipated sequel to the 2019 billion dollar Oscar-winning film was considered a surefire hit for Warner Bros Pictures, yet ended
up being slammed by critics and failed to ignite at the box office.
Joker: Folie À Deux has garnered the lowest CinemaScore
in comic book movie history as the film bombed at the box office on opening night.
The psychological musical thriller — which has been criticized as ‘bleak’
and ‘disappointing’ — officially released in theaters on Friday,
October 4.
Phoenix reprised his role as the Joker in the sequel, which had earned him an Oscar for
his portrayal in the 2019 film, while Gaga took on the
role of Harleen Lee Quinzel (Harley Quinn).
However, Joker: Folie À Deux has been given a D rating on CinemaScore
— the lowest score for a comic book movie.
The movie will be available to rent from home starting October 29,
in an effort to recoup some of Warner Bros. investment into the film, according to Variety
The film is ‘poised to lose at least $150 million to $200
million in its theatrical run’ according to the publication
The sequel to the 2019 billion dollar Oscar-winning film was considered a surefire
hit for Warner Bros, yet ended up being slammed by critics and
failed to ignite at the box office
Phoenix reprised his role as the Joker in the sequel, which
had earned him an Oscar for his portrayal in the 2019
film, while Gaga took on the role of Harleen Lee Quinzel (Harley Quinn)
Madame Web — which notably also flopped in theaters earlier this year and also received terrible reviews
— holds a higher score with a C+.
On Rotten Tomatoes, the movie currently holds an audience score of 31% and a critic score of
32%.
The sequel has been roundly criticized for being a musical and ‘ignoring’ the DC fanbase – with an agent familiar with director Todd Phillips’ process telling
Variety he ‘wanted nothing to do with DC’ during the making of the film,
with DC bosses James Gunn and Peter Safran notably absent from
the film’s LA premiere afterparty last month.
A source said: ‘If the first movie was about some down-on-his-luck, mentally ill guy in a downtrodden city, it
makes maybe $150 [million] worldwide. Not a billion. People showed
up because that guy was Joker.’
In an apparent snub by Phillips, the opening sequence of the
film does not include a DC Studios logo.
A Warner spokesman added that a DC logo appears at the end of the Joker sequel, while
Phillips declined to comment to the publication.
Several frictions are said to have developed between Phillips, DC and Warner-
with claims that Michael DeLuca, Chairperson of Warner Bros.
Entertainment, and CEO Pamela Abdy seemed ‘unwilling’ to
say no to Phillips due to his huge past successes.
It is claimed Phillips would ‘only’ speak with DeLuca and
Abdy rather than Gunn and Safran – who took
control of DC two months before production began on Joker 2 in December 2022.
Gunn and Safran did attend the first director’s cut screening
for the studio but Phillips fueled rift speculation when he told a reporter: ‘With all due respect to them, this is kind of a Warner Bros.
movie.’
Warner Bros. Discovery CEO David Zaslav also met with Phillips shortly after WarnerMedia and Discovery merged in April 2022 and was ‘open to filming in Los Angeles if
the director would make the sequel at a lower price point.’
The studio wanted to film in London which
would have cost around 20 per cent less.
A source directly involved with the film recently shared:
‘The one thing about genre stuff: If you don’t listen and pay attention to what
the fan expectations are, you’re going to fail’; director Todd Phillips seen with Gaga
and Phoenix at the LA premiere September 30
However, Phillips insisted on filming in LA with the budget remaining static.
A Warner spokesman told the publication the studio ‘supported the decision to film in Los
Angeles’.
A source directly involved with the film said:
‘No one could get through to Todd. And the one
thing about genre stuff: If you don’t listen and pay attention to what the fan expectations are, you’re going to fail.
Insiders also claim studio bosses did not want to premiere the film
at the Venice Film Festival, but Phillips pushed back – with a Warner spokesman saying the studio
‘fully supported the decision to bring the film to Venice.
Along with Gaga and Phoenix, other stars that had appeared in the sequel include
Brendan Gleeson, Catherine Keener, Zazie Beatz and Steve Coogan.
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Joaquin Phoenix has revealed that he spoke with filmmaker Christopher Nolan about playing Joker
which ultimately went to Heath Ledger.
The 50-year-old actor – whose latest flick Joker: Folie À
Deux could be streamed now – got candid about potentially playing the supervillain before he actually portrayed
him.
Joaquin recently appeared on Rick Rubin’s Tetragrammaton podcast as he revealed that he spoke to the 54-year-old
Oscar-winning filmmaker Nolan about portraying Joker over a decade before.
He said: That didn’t… wasn’t going to happen for a
number of reasons. I wasn’t ready then.
‘That’s one of those things sometimes where you
go: “Why am I not doing this project? What is stopping me from doing this? Well it’s not about me, there’s something else. There’s another person that’s going to do something that’s like, I can’t imagine what it would be if we didn’t have Heath Ledger‘s performance in that film.”‘
Joaquin Phoenix has revealed that he spoke with filmmaker Christopher Nolan about
playing Joker which ultimately went to Heath
Ledger
In 2020, Joaquin earned the Best Lead Actor Oscar for Todd Phillips directed
Joker which was 11 years after Ledger (pictured) posthumously earned Best Supporting Actor for The Dark Knight in 2009
Read More
Joker: Folie À Deux heading to streaming after box office flop
In 2020, Joaquin earned the Best Lead Actor Oscar for Todd Phillips directed Joker which was
11 years after Ledger posthumously earned Best Supporting Actor for The Dark Knight in 2009.
Joaquin continued: ‘I don’t know whether Christopher Nolan was coming to
me saying, “You are definitely the person.”
‘I can’t remember the context of how we met.
But I know that we met, and my feeling was, “I shouldn’t do this.” But maybe he also was like, “You’re not the guy.” I couldn’t
say.’
Heath died in a New York City apartment on January 22, 2008, after accidentally overdosing
following months of physical and mental exhaustion.
The Dark Knight actor died aged 28 after taking a fatal cocktail of drugs, leaving behind his daughter,
who was two years old at the time.
Meanwhile Joker: Folie À Deux can now be streamed, just weeks
after its theatrical release.
The movie, starring Joaquin Phoenix and Lady Gaga, is now available
to rent from home starting October 29, in an effort to recoup some of Warner Bros.
investment into the film, as per Variety.
The musical, which bombed at the box office, is ‘poised to
lose at least $150 million to $200 million in its theatrical run’ according to
the publication.
Joaquin recently appeared on Rick Rubin’s Tetragrammaton podcast
as he revealed that he spoke to the 54-year-old Oscar-winning filmmaker Nolan (pictured
in January) about portraying Joker over a decade before
Heath died in a New York City apartment on January 22, 2008, after accidentally
overdosing following months of physical and mental exhaustion.
Pictured Heath in 2006
Read More
Terrifier 3 dethrones Joker: Folie À Deux as box office champ
The movie studio spent about $200 million to produce the film and about $100 million on marketing and distribution, according
to the report.
It would need to gross about $450 million at the box office to break even — when factoring in the cut taken by theaters — though Warner
Bros. sources claim the number is $375 million.
A Warner Bros. spokesperson responded to the report, saying ‘Any estimates suggested by anonymous “insiders” or “rival executives” are grossly
wrong and continues a trend where rumor is reported as fact.’
‘The film continues to play in theatrical release, included with this week’s opening in China, and will continue to earn revenue throughout its home viewing and ancillary run.’
So far, the musical about Batman’s nemesis has grossed $51.5 million domestically and $165 million globally
after two weeks of release.
In comparison, the first Joker grossed $96.2 million domestically and $248.4 million globally after three days of release.
The hotly-anticipated sequel to the 2019 billion dollar Oscar-winning film was considered a surefire
hit for Warner Bros Pictures, yet ended up being
slammed by critics and failed to ignite at the box office.
Joker: Folie À Deux has garnered the lowest CinemaScore in comic book movie history as
the film bombed at the box office on opening night.
The psychological musical thriller — which has been criticized as ‘bleak’ and ‘disappointing’ — officially released
in theaters on Friday, October 4.
Joker: Folie À Deux, starring Joaquin Phoenix and Lady Gaga,
can be streamed now, just weeks after its theatrical release; Phoenix and Gaga seen in a still
The movie will be available to rent from home starting October 29, in an effort to recoup some of Warner Bros.
investment into the film, according to Variety
The film is ‘poised to lose at least $150 million to
$200 million in its theatrical run’ according to the publication
The sequel to the 2019 billion dollar Oscar-winning film was considered a surefire hit for Warner Bros, yet ended up being slammed by critics and failed to
ignite at the box office
Phoenix reprised his role as the Joker in the sequel, which had earned him
an Oscar for his portrayal in the 2019 film, while Gaga took on the role of Harleen Lee Quinzel
(Harley Quinn)
Phoenix reprised his role as the Joker in the sequel, which had earned him
an Oscar for his portrayal in the 2019 film, while Gaga took on the role of Harleen Lee Quinzel (Harley
Quinn).
However, Joker: Folie À Deux has been given a D rating
on CinemaScore — the lowest score for a comic book movie.
Madame Web — which notably also flopped in theaters earlier this year and also received terrible reviews — holds a higher score with a C+.
On Rotten Tomatoes, the movie currently holds an audience score of 31% and a critic score of 32%.
The sequel has been roundly criticized for being a musical and ‘ignoring’ the
DC fanbase – with an agent familiar with director Todd Phillips’ process telling
Variety he ‘wanted nothing to do with DC’ during the making of the film, with DC bosses James Gunn and Peter Safran notably absent from the film’s LA premiere afterparty last month.
A source said: ‘If the first movie was about some down-on-his-luck, mentally ill guy in a downtrodden city, it makes maybe $150
[million] worldwide. Not a billion. People showed up because that guy was Joker.’
In an apparent snub by Phillips, the opening sequence of the film does not include a DC Studios logo.
A Warner spokesman added that a DC logo appears at the
end of the Joker sequel, while Phillips declined to
comment to the publication.
Several frictions are said to have developed between Phillips, DC and Warner- with claims that
Michael DeLuca, Chairperson of Warner Bros.
Entertainment, and CEO Pamela Abdy seemed ‘unwilling’ to say no to Phillips due to his huge past successes.
It is claimed Phillips would ‘only’ speak with DeLuca and Abdy rather
than Gunn and Safran – who took control of DC two months before production began on Joker 2 in December 2022.
Gunn and Safran did attend the first director’s cut screening for the studio but Phillips fueled rift
speculation when he told a reporter: ‘With all due respect
to them, this is kind of a Warner Bros. movie.’
Warner Bros. Discovery CEO David Zaslav also met with Phillips shortly after WarnerMedia and Discovery merged in April 2022 and was ‘open to filming in Los Angeles
if the director would make the sequel at a lower price point.’
The studio wanted to film in London which would have cost around 20 per
cent less.
A source directly involved with the film recently
shared: ‘The one thing about genre stuff: If you don’t listen and pay attention to what
the fan expectations are, you’re going to fail’; director Todd Phillips seen with Gaga and Phoenix at the LA premiere September 30
However, Phillips insisted on filming in LA with the
budget remaining static.
A Warner spokesman told the publication the studio ‘supported the decision to film in Los Angeles’.
A source directly involved with the film said: ‘No one could get through to Todd.
And the one thing about genre stuff: If you don’t listen and pay attention to what the
fan expectations are, you’re going to fail.
Insiders also claim studio bosses did not want to premiere the film at the Venice Film Festival, but
Phillips pushed back – with a Warner spokesman saying the studio ‘fully supported the decision to bring the film to
Venice.
Along with Gaga and Phoenix, other stars that had appeared in the sequel include Brendan Gleeson, Catherine Keener, Zazie Beatz and Steve
Coogan.
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Converting square meters to tons is not a direct conversion as square
meters measure area, while tons measure weight. To convert square
meters to tons, you need
Read more
Units of Measure
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Joaquin Phoenix looked lovingly at his sister
Rain as she supported him on the red carpet at the Joker:
Folie à Deux premiere on Wednesday.
Attending the event, which took place during the 81st Venice International Film Festival, the siblings stood side-by-side while smiling for photos at Sala
Grande.
Folie à Deux will see Joaquin, 49, reprise his role as Arthur
Fleck AKA Joker and is set for release on October 4.
The actor wore a smart black tuxedo with a white shirt, bow tie and a pair of
sunglasses for the hotly-anticipated event.
Rain, 51, wore a brown velvet gown and donned stylish oversized shades as she
posed with her brother.
Joaquin Phoenix looked lovingly at his sister
Rain as she supported him on the red carpet at the Joker:
Folie à Deux premiere on Wednesday.
Attending the event, which took place during the 81st Venice International Film
Festival, the siblings stood side-by-side while smiling for photos at Sala Grande
The film is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned more than $1
billion at the global box office and remains the highest-grossing R-rated film of all
time.
The second instalment finds Arthur Fleck institutionalised at Arkham awaiting trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur not only stumbles upon true love, but also finds the music that’s always been inside him,’ a press release shared.
The last time that Joaquin played The Joker, Arthur
Fleck, he had to drop three and a half stone. He went on a diet of lettuce, asparagus and apples.
Five years later he has returned to the Oscar-winning role
again in – and says that he had to lose almost the same amount
of weight once more, and is never doing it again.
Speaking at the Venice Film Festival he said: ‘I’m not going
to talk through specifics of the diet, because I just think nobody wants to hear that.
‘But this time, it felt a bit more complicated just because
there was so much dance rehearsal that we were doing, which I didn’t have last time.
‘It felt a bit more difficult, but it is safe.
But you’re right, I’m now 49, I probably shouldn’t do this again.
This is probably it for me.’
The actor, 49, wore a smart black tuxedo with a white shirt, bow
tie and a pair of sunglasses for the hotly-anticipated event
Folie à Deux will see Joaquin reprise his role as Arthur Fleck AKA Joker and is set for release on October 4 (pictured with Lady
Gaga as Harley Quinn)
He added: ‘I know I was responsible last time for talking about it,
but it’s difficult to do so.
‘That becomes your obsession because you’re working the entire
time to get to a certain weight.
‘So then you end up talking about it, and then it just sounds like an actor going on and on about how much
weight they lost.
‘By the end of that run I was so sick of myself and angry
at myself for making such a big deal about that part, because you
just do what you’re ****ing supposed to do.
So this time I was like, ‘I’m not going to do that’.’
Oh, dude, you’re diving deep into the world of Pokemon hacking, huh?
Well, technically, the action replay code for move modifier in Pokemon Black and
White is a
Read more
Pokemon Black and White
Where can you find a Palpitoad in vortex?
Asked by Wiki User
Pokemon Black and White
How do you beat team plasma at relic castle?
Asked by Wiki User
Pokemon Black and White
The best pokemon team in black 2?
Asked by Wiki User
Pokemon
+2
How do you make Landorus change forms in Pokemon?
Asked by Wiki User
To change Landorus between its Incarnate Forme and
Therian Forme in Pokémon games, you typically need an item
called the Reveal Glass. Here’s how you can do it:
Read more
Pokemon Black and White
+1
Is Landorus Thundurus or Tornadus better?
Asked by Wiki User
I think Landorus is better, because of it having greater stats than Tornadus
and Thundurus.
Iris Law oozed confidence as she hit the red carpet at the Joker: Folie à Deux premiere during Venice Film Festival on Wednesday.
The model, 23, showcased her incredible figure in a
teal velvet Jimmy Choo gown with a racy cut-out detail
and a daring thigh-high split.
She boosted her height in gold strappy heels, while accessorising
with a sapphire ring and matching earrings.
Folie à Deux will see Joaquin, 49, reprise his role as Arthur Fleck AKA Joker.
It is the much-anticipated follow-up to 2019’s
Academy Award-winning Joker, which earned more than $1 billion at the global box office and remains the highest-grossing R-rated
film of all time.
Iris Law oozed confidence as she hit the red carpet at the Joker:
Folie à Deux premiere during Venice Film Festival on Wednesday
The model, 23, showcased her incredible figure in a teal velvet gown with a racy cut-out detail
and a daring thigh-high split
Iris posed up a storm in front of a sea of cameras
Set for release on October 4, the second instalment finds Arthur Fleck
institutionalised at Arkham awaiting trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur not only stumbles upon true love, but also finds
the music that’s always been inside him,’ a press release
shared.
Tim Burton’s Beetlejuice Beetlejuice opened
Venice Film Festival on August 28.
Sigourney Weaver meanwhile will receive the prestigious Golden Lion for Lifetime Achievement award during
the festival.
Sigourney said ahead of receiving the prize: ‘I am truly honored to receive the
Golden Lion for Lifetime Achievement from La Biennale di Venezia.’
‘To be gifted this award is a privilege I share with all the filmmakers and collaborators I have worked with throughout the years.
I proudly accept this award in celebration of all who have helped bring these films
to life.’
She boosted her height in gold strappy heels, while accessorising with a sapphire ring and matching earring.
The backless gown showed off her sun-kissed skin
Iris sported a flawless bronzed makeup look which accentuated her natural features
She flashed her dazzling white smile at the event
The 81st Venice International Film Festival is
organised by La Biennale di Venezia and will be held on the Lido di Venezia
from 28 August to 7 September 2024
The 81st Venice International Film Festival is organised by La Biennale di Venezia and will be held on the Lido di Venezia from 28 August to 7 September 2024.
As well as Sigourney and the Beetlejuice Beetlejuice cast there is an array of
A-listers that have descended in Venice.
George Clooney is in town, alongside his wife Amal, for the debut of his anticipated new movie Wolfs – the Jon Watts-directed heist thriller
that reunites him with Oceans 11 co-star Brad Pitt.
Brad’s ex wife Angelina Jolie is also in Venice to promote the film Maria, in which
she plays opera legend Maria Callas.
Sources indicate that the schedules have been arranged so that the warring
couple – who continue to be embroiled in legal action eight years after they split
– will not be at the film festival at the same time.
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned more than $1
billion at the global box office and remains the highest-grossing R-rated film of all time
Another major screening is Joker: Folie à Deux on September
4. The premiere of the sequel will welcome stars Joaquin Phoenix and Lady Gaga
to the Venice red carpet.
Daniel Craig will also be at the festival to promote his
movie Queer, which screens on September 3.
Venice regulars Julianne Moore and Tilda Swinton are in town for Pedro Almodóvar’s English-language debut The
Room Next Door while Nicole Kidman is screening her erotic
thriller Babygirl on August 30.
Pupi Avati’s The American Backyard will close the festival on September 7.
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Lady Gaga had ‘no ego’ while filming Joker:
Foile À Deux according to her co-star Joaquin Phoenix.
Despite being known as a pop diva, Oscar-winner Joaquin gushed over Gaga’s
work ethic and preparation for the role, in a
new interview.
‘I found her to be without ego and had such a fierce
determination. She would get right in with us,’ she said.
‘She understood that there had to be a rawness to the character.
There’s not a lot of actors that are comfortable working in that way.’
The positive feedback comes amid the singer finally responding
to cruel high school bullies – who made a Facebook group using her real name called Stefani
Germanotta, you will never be famous.
Lady Gaga is riding high on the experience of filming Joker Foile À Deux with Joaquin Phoenix
and director Todd Phillips
Read More
Lady Gaga finally responds to ex-classmate’s Facebook group that said
she would ‘never be famous’
During a new video about the making of the film the A Star
is Born actress, 38, talks about how fascinated she was by
the world created for the 2019 film Joker.
‘It was a very special experience,’ she told People in the
clip. ‘I had never seen a world created like that before.’
Gaga – born Stefani Joanne Angelina Germanotta – plays Lee, a version of Harley Quinn, in the
upcoming film.
‘She easily slipped into that world. It’s not like she’s trying to be Harley Quinn from the comic books;
she’s Lee in this world,’ Phillips said of Gaga’s performance.
Gaga added of her performance: ‘It brought out all of
that rough and tough energy and how big these dreams were, and
how far they would fall.’
Folie À Deux made its world premiere at the Venice Film Festival on September 4 and Gaga, Phoenix and Phillips all made the journey
to Italy to debut the long-awaited sequel.
The film also stars Brendan Gleeson, Catherine Keener and Zazie Beetz,
who reprises her role as Sophie Dumond from the 2019 original.
The synopsis of the storyline reads: ‘Joker: Folie À Deux finds Arthur Fleck institutionalized at Arkham awaiting trial for his
crimes as Joker.
‘While struggling with his dual identity, Arthur not only stumbles upon true love, but also finds the music that’s always
been inside him.’
During a new video about the making of the film the A Star is Born actress, 38, talks about how fascinated she was by the world created for the 2019 film Joker
‘It was a very special experience,’ she told People in the clip.
‘I had never seen a world created like that before’
Gaga – born Stefani Joanne Angelina Germanotta – plays Lee,
a version of Harley Quinn, in the upcoming film
‘She easily slipped into that world. It’s not like she’s trying to be Harley Quinn from the comic books; she’s Lee
in this world,’ Phillips said of Gaga’s performance
Joker: Folie à Deux is the much-anticipated follow-up to
2019’s Academy Award-winning Joker, which earned more than $1 billion at the global box office and
remains the highest-grossing R-rated film of all time.
The Hollywood Reporter praised Gaga’s performance in the film
in what was otherwise a pretty mediocre review.
‘Gaga is a compelling live-wire presence, splitting the difference
between affinity and obsession, while endearingly giving Arthur a shot of joy and
hope that has him singing When You’re Smiling on his way to court.
‘Their musical numbers, both duets and solos, have a vitality that the more often dour film
desperately needs.
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had to tell someone!
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March 24 (Reuters) – Marlboro maker Philip Morris International Inc is working on options to exit the Russian market,
citing a complex and rapidly changing regulatory and operating environment in the country following its invasion of
Ukraine.
The company, which garnered around 6% its net revenue from Russia in 2021,
said on Thursday it has discontinued sale of several cigarette
products and canceled all product launches for the year in Russia.
It has also canceled plans to make over 20 billion TEREA sticks, heated
tobacco units intended for use with its IQOS ILUMA
devices, as well as related investment of $150 million.
Earlier this month, Philip Morris had suspended its planned investments and decided to scale down manufacturing operations in the
country.
Rival Imperial Brands too has started talks to transfer its Russian business to a local third party,
joining BAT in exiting the sanction-hit country.
(Reporting by Praveen Paramasivam in Bengaluru; Editing
by Aditya Soni and Arun Koyyur)
Oh, dude, Santa totally supports the North Pole Reindeers.
I mean, they have a killer running game with Rudolph leading the pack, and their defense is solid wit
Read more
Football – Soccer
+3
What is the average pay for a female footballer in England?
Asked by Wiki User
O salário de uma jogadora de futebol na Inglaterra
pode variar bastante dependendo de diversos fatores,
como: Liga: As jogadoras da Premier League Feminina (WSL
Read more
Football – Soccer
Is Edison Cavani gay?
Asked by Wiki User
Oh, dude, who cares? It’s 2021, let people live their lives.
But hey, just to answer your question, no,
Edinson Cavani is not gay. Like, why does it even matter
Read more
Football – Soccer
+2
What is the difference between Live and Exclusive?
Asked by Wiki User
Live is something that is happening right now (as opposed
to recorded).
Exclusive is when only one channel has the broadcasting
rights to the game.
Direct Line soars after Aviva agrees to buy insurer
*
Serco Group falls after UBS downgrades stock
*
UK house prices jump more-than-expected in November
(Updated at market close)
Dec 6 (Reuters) –
Britain’s FTSE 100 logged its steepest one-day fall in three weeks on Friday, led by losses in precious metals and mining and utilities, while Direct Line jumped after Aviva agreed
to buy the insurer, lifting the mid-cap index.
The blue-chip FTSE 100 ended down 0.5%, while the midcap
FTSE 250 was up 0.3%. Both indexes logged their third straight
week of gains.
Direct Line jumped nearly 5.6% to be a top performer in the midcap index
after insurer Aviva agreed to buy the smaller rival in a sweetened 3.61 billion pounds ($4.60 billion)
cash-and-stock deal that will create the UK’s largest home and
motor insurer.
Precious metals and mining led the losses, declining 1.7%, while utilities fell 1.6%.
Personal goods jumped 2.1% to lead the sectoral gains.
Aviva shares fell 1.2%.
In contrast, Serco Group dropped the most on the midcap index with its 5.1%
fall after UBS cut its rating on the outsourcing company
to “sell” from “buy”.
Frasers launched a bid for Norwegian sporting goods retailer XXL ASA, saying it did not agree with the Oslo-listed company’s plan to issue more shares.
Frasers dropped 3.6% to the bottom of the FTSE 100.
Spirax Group declined 2.9% after JP Morgan analysts downgraded the valve maker to a “neutral” rating from “overweight”.
Meanwhile, Britain’s property sector gathered more pace in November, with house prices rising by a faster-than-expected 1.3% in November from October to hit a record high.
Construction and materials were up 1%.
Britain’s business and trade minister Jonathan Reynolds said in an interview the
country will think very carefully about retaliating if Donald Trump’s incoming administration hits the country
with fresh tariffs.
Reynolds said he hoped that Britain would not be directly targeted by Trump, who has
already pledged big tariffs on Canada, Mexico and China.
The Bank of England needs to cut interest rates further as its
policy stance is still very restrictive, policymaker
Swati Dhingra said
.
Across the Atlantic, U.S. job growth surged in November, but a rise in the unemployment rate to 4.2% pointed to an easing labor market that should allow
the Federal Reserve to cut interest rates again this month.
(Reporting by Nikhil Sharma and Sukriti Gupta; Editing by
Janane Venkatraman and Shreya Biswas)
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BANGKOK (AP) – China is fine-tuning policies to rev up its
economy as it braces for uncertain relations with the United States under President-elect Donald Trump, giving manufacturers a 20% made-in-China price
advantage in sales to the Chinese government.
The moves come ahead of a top-level annual economic planning conference
scheduled for next week that will help set China’s strategy for the
coming year.
The Ministry of Finance announced it is seeking public comment
on the made-in-China plan until Jan. 4. To qualify, products have to be made entirely in China, from the raw materials stage to
the finished products, it said, although some components must just meet standards
for a share of domestic-based production. Farm, forestry, minerals
and fisheries products are excluded, the state-run Xinhua News Agency reported Friday.
Government procurement generally amounts to about 10% or
more of business activity in major economies.
Under the program, companies will be given a 20% price advantage, with the government making up the difference, part of a series of moves to underpin stronger sales that also includes promoting insurance
underwriting and easier access to financing for e-commerce and small-
and mid-sized “little giants” and “hidden champions.”
Shares in China have surged this week on expectations that the planning meeting will yield more support for the
slowing economy as a revival in exports helps to compensate for a sluggish property market and subdued consumer spending.
The Hang Seng in Hong Kong and the Shanghai Composite index both gained more than 2% this week.
Before that closed-door meeting convenes in Beijing, Premier Li Qiang
was due to hold a conference Monday with heads of 10 major international organizations including the World Bank, International Monetary Fund and World Trade Organization, the Foreign Ministry said in a
notice on its website.
The themes of the gathering focus on promoting “global common prosperity,”
“upholding multilateralism” and making advances in China’s own reforms and
modernization, it said.
Major changes may be unlikely as China’s leaders wait to see
what Trump does.
“The policymakers would likely reserve policy room for the four-year period of the Trump administration,” economists at ANZ Research said in a report.
Key areas to focus on will be boosting consumer spending and more help for
the property sector, it said.
China’s leaders set a target for economic growth of “about 5%” for this
year. In the first three quarters, growth averaged 4.8%, and has gradually slowed.
Over the past few months, regulators have rolled out a
slew of policies meant to help reverse the downturn in the housing market and
encourage more spending by Chinese households that have been tightening purse strings since the pandemic.
Setting the tone ahead of next week’s meetings, a commentary in the ruling
Communist Party’s newspaper The People’s Daily downplayed the usual focus
on meeting growth targets, noting that the industrial boom that has made China the world’s
second-largest economy came at a “huge price in resources and the environment.”
“If we do not break with the worship of speed … even if we temporarily increase the speed, we will detract from future growth,” it
said. “It is not that we cannot go faster, but that we do not want to.”
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HEETS tobacco sticks are available in over 45 countries worldwide.
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Lady Gaga and her fiancé Michael Polansky headed out
in Venice, Italy on Tuesday evening ahead of the premiere of her new film, Joker: Folie
à Deux.
The singer, 38, who stars as Harley Quinn in the upcoming
thriller, wore a bright red chiffon gown, with
a pleated skirt for a Warner Bros. dinner.
Gaga, who has been seen flashing her engagement ring, accessorised with a black scarf and a pair
of sunglasses, despite it being dark.
Michael, a tech entrepreneur, opted for a black shirt with a pair of smart grey trousers.
Folie à Deux will premiere at the 81st Annual Venice Film Festival later this week, which will see Joaquin Phoenix, 49, reprise his role
as Arthur Fleck AKA Joker.
Lady Gaga and her fiancé Michael Polansky headed out in Venice, Italy on Tuesday evening ahead of the premiere of
her new film, Joker: Folie à Deux
The singer, 38, who stars as Harley Quinn in the upcoming thriller, wore a bright red chiffon gown,
with a pleated skirt for a Warner Bros. dinner.
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned more than $1 billion at the global box office and remains the highest-grossing R-rated
film of all time.
Set for release on October 4, the second instalment finds Arthur Fleck institutionalised at
Arkham awaiting trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur
not only stumbles upon true love, but also finds
the music that’s always been inside him,’ a press release shared.
Lady Gaga has been supported by her fiancé Michael in the lead up
to the thriller’s premiere.
The couple was first romantically linked around New Year’s Eve 2019
and later went Instagram official in early 2020.
Polansky is a 2006 graduate of Harvard University and runs Napster founder
Sean Parker’s Parker Group.
Throughout their years dating, Gaga and Polansky have attended the
Super Bowl, the BAFTAs, and the Critics Choice Awards together.
Wedding plans for the couple are underway and their legal plan is being negotiated.
Gaga, who has been seen flashing her engagement
ring, accessorised with a black scarf and a pair
of sunglasses, despite it being dark
Folie à Deux will premiere at the 81st Annual Venice Film Festival later this week, which
will see Joaquin Phoenix, 49, reprise his role as Arthur Fleck
AKA Joker
Lady Gaga has been supported by her fiancé Michael in the lead up to the thriller’s premiere
Gaga is reportedly seeking a $900 million prenup
before she walks down the aisle.
And Polansky, who has a $600 million net worth as head of
The Parker Foundation, is on board.
A source close to the couple told In Touch that ‘there are a lot of assets on both sides,
and a prenup will just make everything clear.’
Gaga ‘is worth $900 million, so of course there needs to be
a prenup in place,’ the insider said. ‘And Michael understands that.
He’s not resisting it.’
No, there cannot be 53 weeks in a year in the standard Gregorian calendar
system. A year is typically composed of 52 weeks, which
is equivalent to 364 days. The
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What day was January 27 1965?
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Well, honey, January 27, 1965, was a Wednesday. So, if you’re
planning a groovy ’60s themed party and need to know what day of the week to schedule it,
now you
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What is the day on 5th November 2012?
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Ah, what a lovely question! On November 5th,
2012, it was a Monday. Just imagine the beautiful autumn colors outside on that
day, nature’s way of showing us its
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What is does mier and juev and vier and sab and dom and lun mean on my watch calendar?
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They are the abbreviated days of the week in Spanish; however, I am confused as to why they periodically appear on my watch as well.
My watch is an American sta
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Why does the calendar shift one day each year?
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The calendar shifts one day each year due to the discrepancy between the solar
year (365.24 days) and the calendar year (365 days). To account for this, we have
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How many months and days is 56 days?
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56 days is equivalent to 1 month and 26 days. This is because on average, a month has 30 days.
Therefore, when dividing 56 days by 30 days, we get 1 month and a
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Why is November called November?
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Ah, November, what a lovely name. You see, November comes from the Latin word “novem,” which means nine.
It was originally the ninth month in the anci
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What date is 3500 years ago?
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Well, honey, 3500 years ago lands us in the year 1500 BC.
So, if you wanna get specific, we’re talking about a date somewhere in that range.
But let’s be real,
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When will year 2016 calendar repeat?
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The year 2016 calendar will repeat in 2044, which is 28 years later.
This is because the calendar follows a 28-year cycle called the Gregorian calendar cycle.
I
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How long is one Saturn month?
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What do you mean by “Saturn month”? On Earth, a “month” is based upon the time it takes the Moon to orbit the Earth or to go
through its phases. Saturn has seve
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What years does December 13th fall on Friday?
Asked by Wiki User
Taking just the 20th and 21st centuries, the 13th of December is on a Friday in 1901, 1907, 1912, 1918, 1929,
1935, 1940, 1946, 1957, 1963, 1968, 1974, 1985, 19
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Calendar
When was last time time Christmas fell on a Thursday?
Asked by Wiki User
Oh, dude, Christmas fell on a Thursday in 2014. So, like,
if you missed it then, you’ll have to wait
until 2025 for the next one. But hey, who’s really keeping
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Calendar
In which years was the 4th of July on a Tuesday?
Asked by Wiki User
The 4th of July falls on a Tuesday every six years.
The most recent years in which the 4th of July was on a Tuesday
are 2017, 2023, and 2028. The pattern repeat
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Calendar
How often does December 1 fall on Saturday?
Asked by Wiki User
Oh, dude, December 1 falls on a Saturday once every seven years.
So, like, if you’re planning a wild party for that day, you better make it
count because you’ll
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Calendar
Dog week 26 answers?
Asked by Wiki User
Dogs have a powerful sense of smell which helps them in activities like tracking and
hunting. Dogs communicate through body language, vocalizations, and scents
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Calendar
What are consecutive days off?
Asked by Wiki User
Well, honey, consecutive days off simply means having
days off work that are one right after the other, like a well-deserved weekend or
a mid-week break. It’s l
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Calendar
How many months only have 28 days?
Asked by Wiki User
All 12 months have at least 28 days. February is the only month
that has exactly 28 days in common years, and 29 days in leap years.
So, technically, no months
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Calendar
How do you convert vikrami samvat date to English date?
Asked by Wiki User
To convert a Vikram Samvat date to an English date, you typically
subtract 57 years from the Vikram Samvat year to get the
corresponding English year. However,
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How old would you be if you graduated college in 1979?
Asked by Wiki User
Oh, dude, if you graduated college in 1979, you’d probably be…
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Video Games
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Mountains
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Mountains
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Lady Gaga and her fiancé Michael Polansky put on an amorous display on Monday as they arrived in Italy for the 81st Annual Venice Film Festival.
The future husband and wife shared a kiss and cozied up while boarding a water
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Lady Gaga and fiancé Michael Polansky put on an amorous display on Monday as
they arrived in Italy for the 81st Annual Venice Film Festival.
Gaga was covered up in a voluminous polka dot dress with a bow covering
up her tummy
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The superstar entertainer wore a full face of matte makeup, complete with pink lipstick.
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She accented her outfit with a pair of sleek, onyx sunglasses while her husband-to-be
rocked a similar pair.
Michael, a tech entrepreneur was quietly stylish in an all-black outfit.
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and added coordinating slacks, punctuating the outfit with black sneakers that
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Gaga’s look featured a flared mini skirt, and the rumpled bow was placed over her midriff
The future husband and wife shared a kiss and cozied up while boarding a water taxi
The 38-year-old pop star rocked a retro ’60s-inspired look with her classy dress
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them in a half-up/half-down style with a center
part
The happy couple interlocked fingers as they arrived
The singer showed off her stunning diamond engagement ring
The happy couple interlocked fingers as they arrived and shared another kiss while
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Polansky back a cool $578,000 according to Brides.
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The couple was first romantically linked around New Year’s Eve 2019 and later went Instagram
official in early 2020.
Polansky is a 2006 graduate of Harvard University and runs Napster
founder Sean Parker’s Parker Group.
Throughout their years dating, Gaga and Polansky have attended the Super Bowl, the BAFTAs, and the Critics
Choice Awards together.
Wedding plans for the couple are underway and their legal plan is being negotiated.
The longtime entertainer took a moment to interact with fans as she smiled for selfies
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Gaga is reportedly seeking a $900 million prenup before she walks down the aisle.
And Polansky, who has a $600 million net worth as head
of The Parker Foundation, is on board.
A source close to the couple told In Touch that ‘there are a lot of assets on both sides, and a prenup will just make everything clear.’
Gaga ‘is worth $900 million, so of course there needs to be a prenup in place,’ the insider said.
‘And Michael understands that. He’s not resisting it.’
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Math and Arithmetic
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What do pop star Lily Allen, Olympic gold medal-winning diver Jack Laugher, tennis player Nick Kyrgios and 25-year-old Bonnie Blue from Nottingham, who has filmed herself
having sex with hundreds of 18-year-old students (and sometimes their
dads, too), all have in common?
Yes, you guessed it. They are all ‘creatives’ on OnlyFans, the
adults-only online content provider founded in 2016 by a young Essex businessman called Tim Stokely, which is now one of
the most visited (and lucrative) websites in the world.
Just last month, Lily Allen caused a stir by revealing that she
makes more money charging $10 (£8) – the site works in dollars – for
pictures of her feet on her OnlyFans account labelled ‘La
Dolca Feeta’ than she does from her 7.5million monthly listeners on Spotify.
But Lily’s content is tame in comparison to much of the content on the site,
the sort company execs refer to as ‘spicy’. Everything from cheeky shots of
bottoms peeking out of bubble baths, blondes stirring vats of steaming pasta in G-strings,
hot men waxing cars in their pants, right through the sex spectrum to twosomes, threesomes, sixsomes and hardcore pornographic videos.
But also because, thanks to the allure of OnlyFans
and the astonishing sums that a teeny number of the platform’s 4.1million creatives are raking in, more
and more young women (and it is mostly young women) who would never have considered
it before are suddenly happy to join in and sell
photos of, well, pretty much anything, to pay rent, settle credit card bills or splash
out on nice holidays. Basically, a flashier life all round.
‘We feel empowered. We have agency. It’s completely up to
me if I take my top off or not,’ says one 21-year-old
girl, who joined a year ago and makes enough in a week to cover
a year’s student rent at Sheffield University and prefers not to give her name.
‘And I am happy to do it because for once I make the rules, in the safety of my home and they’re
paying me to do it. It’s a mug’s game, but I am not the mug.’
For the benefit of those readers who are not among the site’s 305million users, OnlyFans
offers creators a platform where they can charge their fans a subscription fee ranging from $4.99 to $49.99 a month
to look at their content, contact them (or more often access
their ‘chatter’ – more of which later) and access often more explicit,
personalised, ‘à la carte’ content through ‘tips’.
OnlyFans model Bonnie Blue has filmed herself having sex with hundreds of 18-year-olds
Rapper Cardi B is said to make $9million (£7.1million)
a month from the site
Actress Bella Thorne, a former Disney child star, made a record-breaking $1million (£800,000) in 24 hours
‘Pay $10 to unlock this video’. ‘Click here for more spicy content’.
‘The more you pay, the more you see’. You get
the gist.
In 2023, the site generated a record $6.6billion (£5.2billion),
of which the company takes a straight 20 per cent
– much less than YouTube – and the rest goes to the ‘performers’.
It is unlike Instagram or other social media sites in that nothing is suggested – instead, you
have to search for, and then subscribe to, individual accounts to see much more than profile
pictures.
Which is a good thing, because while some of the content
is anodyne, much is highly sexual and many people on the site
can bob freely from one to another. Perhaps a cookery hack one day, modelling new boots the next, then graduate to a few cheeky cleavage and bikini shots and more, as the
money becomes more tempting.
Every week, it seems, we hear of someone who has
made millions.
Last month it was announced that American influencer Corinna
Kopf had retired from the site, aged 28, after
making $67million (£53million). In her best month, she
reportedly earned more than $2million (£1.6million).
Rapper Cardi B is said to earn more than $9million (£7.1million) a month from the site.
Meanwhile, Darcie Rattles was an out-of-work bricklayer with
£6,000 in credit card bills and debts when she joined OnlyFans in 2022.
‘I was thinking: how the hell am I going to get to next week?
How am I going to pay my credit cards?’ she says in an online interview.
‘I’m young, I’ve got a good body and I’ve got a lot of followers.
It is what any girl would turn to. It had been in the back of mind for two years, but then I
did it.’
Within two days of launching, she had earned enough to pay off her debts.
Today, Darcie, who comes across as likeable, down-to-earth and has no
qualms about what she shares, claims to earn more
than £250,000 a year.
Pop singer Lily Allen has discovered a niche market…
… she sells pictures of her feet for £8 and makes more money from her account labelled ‘La Dolca Feeta’ than she does from her 7.5million monthly listeners on Spotify
‘It doesn’t matter to me whether I get my feet out, or my other bits out,
‘ she says.
Though it does tend to be the other bits, because Darcie’s content promises
very few clothes and, for those who pay extra, ‘a naughty side to me you’ve never seen before’.
But even Darcie seems like the girl next door compared to Lily
Phillips, a British model who earned £2,000 in her first 24 hours on the site and recently went viral for sleeping with 101 men over a 14-hour period.
She has since announced she is planning to set a record of
having sex with 1,000 men in 24 hours.
And Bonnie Blue, a beautiful blonde with a golden tan and astonishingly white teeth, who has worked her
way round Derby, Nottingham, Cancun and Australia,
sleeping with university students.
On one night during Nottingham Trent freshers’ week – after publicising her stunt by wearing
a sandwich board that read: ‘Bonk me for
free and let me film it’ – she had boys queuing up from 6pm
until five in the morning.
‘I got through them all,’ she said proudly in one interview in which she reminds
us that, thanks to OnlyFans, she has already banked more than £3 million – for which she
was applauded by her followers for her entrepreneurship.
But all that is chicken feed when you consider the £370 million dividend
that company owner paid himself last year.
And these days that’s Leonid Radvinsky, who bought a majority stake from
Tim Stokely in 2018, two years after he started
the business with the help of a loan from his father.
It was the Covid-era lockdowns that thrust OnlyFans
into the stratosphere. Everyone shut up at home, nothing to do.
In 2020, it generated revenues of $2.23billion (£1.8billion).
By 2021, it was up to $4.8billion (£3.8billion). There was a brief
hiatus in October of that year when they tried banning sexually explicit content but that lasted about ten minutes before they switched back.
There have been plenty of scandals along the way.
A BBC investigation back in 2021 revealed that children were not just
accessing the material online by foxing the age verification process
but were also selling explicit videos on the website.
Leah, 17, had used a fake driving licence to set up an OnlyFans account
where she made £5,000 uploading revealing videos of herself.
There have also been claims of OnlyFans creators using public gyms and spaces to make adult content.
Recently there has been more concerns that the company is not doing enough to protect
minors.
OnlyFans, however, prefers to portray itself as a
force for good, with supporters arguing that it empowers people by allowing them to sell content – over which they have
full control – directly to consumers. And
many of the Gen Z generation seem to agree. ‘It’s fine. It’s empowering.
It’s taking control,’ they cry, pointing out that the site has loads of moderators and a tight security system to ensure that
all users are over 18.
And they say, anyway, that OnlyFans isn’t just about sex.
Of course, they’re right. It has long been awash with pneumatic reality TV stars and the likes of
Lottie Moss, Kerry Katona and Katie Price, who are happy to tease
their followers with a few cheeky peeks in skimpy bikinis.
I spend an afternoon browsing the site and, while it is not all ‘spicy’ content as the company executives like to call
it, everything is dripping with sauce and promise.
The big lips, the push-up bras, even the way a pretty Spanish chef is holding her paella pan. Company executives have been pushing
hard to make the platform more mainstream – offering contracts and financial incentives to encourage musicians, sports stars, cooks, anyone really, to
come on and share a bit of exclusive – or niche – content.
Really, anything that people will pay to look at – glimpses backstage at concerts.
Celebrities in the bath.
During the 2024 Olympic Games, a raft of athletes
jumped on the OnlyFans bandwagon to share pictures of their beautifully toned bodies.
Along with Jack Laugher, Team NZ rower Robbie Manson uses the site
to share ‘exclusive content that tastefully explores the boundaries, including artistic portrayals of nudity’ for $14.99 a month.
British speedskater
Olympic diver Jack Laugher is among a number of sports stars using OnlyFans
Reality TV star Kerry Katona has also teased followers with
content
Lottie Moss has also taken to the adults-only online
content provider that was founded in 2016 and is used by 4.1 million creatives
Elise Christie turned to the site when she found herself in financial difficulties.
All of which seems to be working well for them, but it can be rather murkier for others.
Not least because, in less than a decade,
OnlyFans has spawned an entire support industry of ‘sugar daddies’ who support performers financially and ‘chatters’ who work
for them. ‘Sugar daddies’ tend to be older male businessmen who ‘invest’ in promising creatives.
In what are referred to rather murkily as ‘mutually beneficial deals’,
they invest in branding and marketing and videography to boost traffic.
Chatters are different. For the real stars, the traffic is so high and the interaction with followers so demanding that if they had
to do it all themselves, there’s no way they would ever have time
to put their pyjamas back on.
So ‘chatters’ – a sort of online 21st-century Cyrano de Bergerac – do
that for them. Keeping them engaged, online, needy and
most of all, spending, spending, spending for more and more
content.
Which means, of course, that the whole thing is a total scam.
The poor daft subscriber thinks he’s really making a connection with ‘Racy Tracey from Twickenham’, but is more likely chatting to a middle-aged
father of three from the Philippines.
He will have learnt everything about Tracey – her favourite colour, favourite animal and favourite position – have studied a script that
reminds him ‘it’s all about selling, selling, selling’, and will
be being paid $4 an hour for his efforts. Or the
subscriber could just be talking to an AI bot – which
perhaps is more appealing.
Read More
EXCLUSIVE
A year after split, I’ve had a baby and got engaged,
writes Mother Pukka ANNA WHITEHOUSE
Chatters can be dangerous. As Alanya, a paralegal from Scotland, discovered when she learned that one of her most enthusiastic followers had travelled to her home town to find her,
encouraged by her chatter.
‘My chatter told him that I loved him. I would never, ever have said that,’ she said.
But, sadly, chatters, sugar daddies and stalkers
are not a problem for most creatives. Almost all of whom are still struggling to make any proper money, however many clothes they take off.
They will never know the clout of Cardi B, or Lily Allen, or former
Disney child star Bella Thorne, who famously made
a record- breaking $1million (£800,000) in 24 hours when she joined in August
2020. (Though initially there was some confusion as to whether she would be appearing nude or
not. She did not – which caused quite a rumpus.)
Because, unlike celebrities who can redirect their existing
social media followers to their OnlyFans accounts, most people find
it hard to grab attention without doing something,
well, grabby.
So, despite all the tales of golden riches, the average earnings of an OnlyFans creative is still just $150 (£118) a
month and, with the market now so flooded, is only likely to go one way.
And it’s easy to see how, if you’re a young woman who has convinced yourself that you’re in control, empowered and
mistress of your own destiny, you could find yourself moving
inevitably and inexorably up (or perhaps down) the scale, revealing more and more.
Until, before you know it, like Bonnie Blue and Lily Phillips,
you’ve kept nothing back for yourself.
Anyone who knows me has invariably been subject to a spiel about how much I love Claudia Winkleman.
In part, it’s because she’s so silly, and in part, it’s because I’m a huge fan of everything
she presents, from Strictly to The Traitors.
But even more than any of that, it’s because I’m obsessed with everything she wears.
I’ve spent a fortune copying her exact outfits,
from her Sister Jane heart cutout dress to a bedazzled Nadine
Merabi blazer that I definitely don’t go anywhere fancy enough to wear.
Since 2005, Claudia has worked with stylist Sinead McKeefry to perfect her signature style.
I’d describe it as soft goth: lots of black,
velvet and chunky knits, with a fair few sequins and
prints (particularly tartan) thrown in. I’m not
alone in my reverence: there are entire Instagram accounts dedicated to
tracking down the presenter’s outfits. But while they offer incredibly useful style inspo,
two issues arise repeatedly: Claudia’s clothes are usually
hugely expensive or sold out (or both).
So when the Strictly host stepped out in a typically preppy black velvet mini dress on Sunday, you’d be forgiven for assuming it was by
some top-end designer. Well, you’d be wrong.
The mini dress actually came courtesy of one of our favourite high street brands, Albaray – and you can pick it up for less than £100.
The dress is made from plush fabric with contrast satin detailing.
The velvet makes it a little festive, perfect for celebratory bashes over the
next few months, particularly when paired with white stilettos à la Claud.
But it could be just as easily dressed down with white trainers or ballet flats and
a trench for a chic office outfit, so you’ll
certainly get your wear out of it.
Like all of Albaray’s products, it’s ethically made using responsible fabric and sent via a carbon-neutral shipping method, so you can feel good about the dress’s eco-credentials as well as how it
looks. It’s currently in stock in a few sizes online (and
in certain John Lewis concessions) but like
most things Claudia wears, it won’t stick around long.
A billionaire couple have won the right to remove a single tree from the driveway of their
lavish $20million mansion after being blocked by their local council.
Paul Holmes a Court, the son of Australia’s first
billionaire Robert Holmes a Court, and his wife Zara had been at
loggerheads with their local council over a request to remove a single peppermint tree growing in the middle of their driveway.
The couple bought the four-bedroom mansion in the affluent,
tree-lined suburb overlooking Perth’s Freshwater Bay for $20.1million in August.
They wanted to remove the tree but the Shire of Peppermint Grove refused the request on the grounds the tree was
not dead or deceased.
‘We are very lucky to live here, but I have to say that the tree
placement is unusual,’ Ms Holmes a Court previously told a council meeting.
‘I’m quite a reasonable and rational person, but a tree in the middle of the
driveway makes it quite tricky to reverse out.’
The couple enjoyed a breakthrough at a council meeting last week after
an alternative motion was unanimously passed that allowed the tree to be removed
on the condition they paid a $2,500 bond before any work was done on the driveway.
They will also need to plant two replacement trees on their property.
Paul Holmes a Court (pictured) is the son of Australia’s first billionaire, famed tycoon Robert Holmes a Court, who died suddenly of heart failure
at the age of 53
Paul Holmes à Court and his wife Zara won a council battle to remove a peppermint tree (pictured) from the driveway of their $20million mansion
Ms Holmes a Court previously claimed the tree’s odd placement
also made it difficult to spot cars turning the corner at a nearby intersection with
Bay View Terrace.
After the motion to remove the tree was passed at the meeting, councillor
Douglas Jackson said it was a ‘good outcome’.
‘I think it meets both the owners’ wants, or expectation, but also matches the council’s needs at
the same time by ensuring that there is tree cover on the
verge of that property,’ he said.
Peppermint Grove is hoping to implement a policy that would even make it an offence to damage or remove any mature trees on private property without council approval.
Last month, WA Planning Minister John Carey said he hoped the Shire of Peppermint Grove
would ‘take a common sense approach’ to the issue.
‘This is part of the challenge that we do have with local government.
I’ve always been on the record that we need local governments to take a common sense
approach to issues,’ Mr Carey told the West Australian.
‘And I understand people are passionate about trees.
But ultimately, we do need local governments to assess the situation and find pragmatic
outcomes.’
According to the online listing for the four-bedroom, four-bathroom mansion – which
is built on a corner block along the banks of the Swan River – the
sprawling Federation-style property was built in around 1904.
The Holmes à Court property was built in around 1904 in Federation ‘Arts and Crafts’ style
The home boast an unparalleled view of the Swan River overlooking Fresh Water Bay
‘Designed in the rare Federation ‘Arts and Crafts’ style, the home has retained all its elegance and splendour via lofty ceilings, sweeping verandas,
charming decorative arches, casement-style sash windows, and walls of French doors that
bathe the home in light, reflecting river views beyond,’
the listing said.
The property also features ‘Plush Champagne-hued carpets’ and ‘cobble-stoned remote garage to accommodate six cars, abundant
storage, gym area, double vanity rain-shower bathroom and climate-controlled wine cellar.’
Mr Holmes a Court is the chief executive of prize-winning
wine label Vasse Felix and the brother of Peter Holmes à Court, who once jointly owned of the South Sydney Rabbitohs with Russell Crowe,
and climate philanthropist Simon Holmes à Court.
Nothing signals the start of winter quite like the return of the Fair Isle knit.
Once considered ‘ugly’ knitwear we’d only pull out from
the back of our wardrobes as an alternative to a Christmas jumper (especially the red-nosed reindeer kind à la Mark
Darcy in Bridget Jones’s Diary) or for a winter sport holiday (specifically for
après-ski), the Fair Isle jumper has now become somewhat of
a fashion statement.
The knit is named after the small, eponymous Shetland Island in Scotland and uses a traditional
knitting technique to create those distinctive patterns with multiple colours.
It was brought into vogue by an earlier Prince of Wales (later Edward VIII) in the 1920s,
and has remained a casual wardrobe staple for members of the Royal Family, including Kate Middleton, whose jumper collection includes at least three different Fair Isle designs.
Kensington Palace
Another fan of the nostalgic knit is Alexa Chung, who recently layered a Fair Isle vest by Molly Goddard
over a light blue button-down in a snap for Instagram.
The It-girl previously also wore a V-neck vest from Cotswolds-based knitwear brand Cooking Apple, and sported a
chunky Fair Isle crewneck with white, straight-leg jeans, black loafers
and an oversized, black leather blazer to ring in the festive season at private members’ club
in London last year.
A host of designers have dropped Fair Isle-inspired knits for AW24, proving the multicoloured jumpers have become a timeless investment.
If, as in our case, that £1,885 cashmere turtleneck from Loro Piana
is a little out of your budget, there are countless options on the high street.
The cropped cardi from Hush certainly caught our attention, as did the Fair Isle knit
that was featured in the John Lewis Christmas advert.
John Lewis
Scroll down for our pick of the cosiest patterned
knits to shop right now.
Well, honey, let me tell you – Willie Mays did indeed try out for
the Boston Red Sox back in the day. But those Red Sox folks must’ve been blind
as a bat not to
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Pokemon soul silver action replay codes all TM hm?
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Oh, dude, you’re asking for some cheat codes! Well, technically,
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To turn MSM (methylsulfonylmethane) into shards, you
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Oh, dude, you just gotta talk to her. Like, use your words and stuff.
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Kanishka, the Kushan emperor, extended his kingdom through a
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He expanded his e
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What stone makes pupitar evolve?
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Well, honey, Pupitar evolves into Tyranitar when it reaches level 55.
Ain’t no stone needed for this rock-solid evolution, just some good ol’ fashioned leveling
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How often are there two Friday the 13th’s in a row?
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Oh, dude, that’s like a rare cosmic event! So, there can be two Friday
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What is the largest number that rounds to 460 to the nearest ten?
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Oh, dude, that’s an easy one. So, a number followed by 23 zeros is called a “septillion.” Yeah, it’s like a trillion, but with more zeros.
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Well, honey, there are 20 numbers to choose from
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Lady Gaga is set to release her seventh studio album in February.
Despite lead single Disease stalling on the Hot 100 at No.
27, the 38-year-old is forging ahead with her next album,
which she described as both ‘fun’ and ‘darker.’
Speaking to Vogue magazine about the project, Gaga said that she’s been focused on the production side of her new songs.
‘I love producing — I always have — and something that was really important to me making my seventh
studio album was blending live instrumentation with programming,
‘ she explained.
‘The album is chaotic from a genre perspective — it is genre-bending, and I think in that way is a deeply personal look
into my mind as a producer and the way I think
about music.’
She also said that the album has a ‘darker pop’ sound that’s
more in line with her iconic 2009 album, The Fame Monster.
However, fans need not be worried that Gaga is going
too somber with her sound.
‘The album is not extremely serious in that it’s very fun and meant to be
enjoyed at a party, in a club, or at home having personal fun time — to
be free of your worries at home or walking through life,
‘ she insisted.
Lady Gaga is focused on releasing her seventh studio album this February following the disappointing reception to lead single Disease
Gaga released the album’s lead single Disease
last month to rave reviews from music critics, who lauded it as a return to the star’s
roots.
Unfortunately, the acclaim failed to translate to the charts,
with Disease debuting at No. 27 on the Hot 100 – her worst entry for a lead single in 16
years.
On the bright side, Gaga is currently enjoying one of her biggest hits
in years thanks to her Bruno Mars duet, Die With a Smile.
The ballad has so far reached No. 2 on the Hot 100 and No.
1 on the Pop Airplay Chart.
It comes after Gaga’s leading role in the disastrous Joker:
Folie à Deux.
The follow-up to the Oscar-winning 2019 film,
starring Joaquin Phoenix as Arthur Fleck (Joker) and Gaga as Lee Quinzel
(Harley Quinn), faced negative reviews from critics before its October 4
release and flopped at the box office.
Tim, 39, who played a guard at Arkham Asylum in the movie, said Todd Philips’s new film has ‘no plot’
and admitted he knew it was ‘going to bomb’ while
filming.
Speaking on The Joe Rogan Experience podcast, Tim said: ‘It’s
the worst film ever made.
Gaga told Vogue magazine that she’s been focused on the production side of her new songs
Gaga released the album’s lead single Disease last month to rave reviews
from music critics, but the song flopped on the Hot 100
‘I think what happened, after the first Joker,
there was a lot of talk like, “Oh, this was loved by incels. This was loved by the wrong kinds of people. This sent the wrong kind of message. Male rage! Nihilism!”
All these think pieces.
‘And then I think, “What if we went the other way,” and now they have Joaquin Phoenix
and Lady Gaga tap dancing to a point where it’s insane,’ he continued.
‘It has no plot. We would sit there, me and these other guys
were all dressed in these security outfits because we’re working at the
Arkham Asylum, and I would turn to one of them
and we’d hear this crap and I’d go, “What the f*** is this?” And they’d go, “This is going to bomb, man.” I go, “This is the worst thing I’ve ever seen.”
‘We were talking about it at lunch, and we’d go, “What is the plot? Is there a plot? I don’t know, I think he falls in love with her in the prison?” It’s not even hate-watchable.
That’s how terrible it is.’
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Alcoholic Beverages
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# Test And Tren Cycle: Complete Guide, Benefits, Dosage, And Risks
## Introduction
The Test and Tren cycle involves the simultaneous use of **Testosterone (Test)** and **Trenbolone (Tren)** to achieve specific fitness or bodybuilding goals. This article explores the basics, benefits, dosage guidelines, side effects, and risks associated with this steroid combination.
## What Are Test (Testosterone) and Tren (Trenbolone)?
**Testosterone** is a naturally occurring hormone produced by the body, primarily responsible for male characteristics such as muscle growth, fat loss, and sexual function. **Trenbolone**, on the other hand, is an anabolic steroid that mimics the effects of testosterone but is more potent in terms of muscle building and fat burning.
## Differences Between Test and Tren
– **Testosterone** is a hormone produced by the body.
– **Trenbolone** is a synthetic steroid with similar properties to testosterone but is more potent and has a shorter half-life.
## Why Use Them Together?
Combining testosterone and trenbolone can amplify muscle growth, improve recovery, and enhance overall performance. Testosterone helps in building muscle mass and maintaining libido, while Trenbolone accelerates fat loss and increases muscle density. This combination is often used by athletes and bodybuilders to achieve desired results more efficiently.
## How Does a Test and Tren Cycle Work?
A **steroid cycle** refers to the period during which an individual uses these hormones in a structured manner, typically following specific dosage protocols. The Test and Tren cycle can vary in duration but often lasts between 4 to 6 weeks. During this time, the user administers both steroids in a synchronized manner to maximize their effects.
## What Is a Steroid Cycle?
A steroid cycle is a period of time during which an individual uses one or more anabolic steroids in a calculated way, following predefined dosage schedules and timing protocols. Each cycle serves a specific purpose, such as bulking (gaining muscle mass) or cutting (reducing body fat).
## Why Do People Combine Test and Tren?
The combination of **Test** and **Tren** is popular for several reasons:
– **Synergistic Effects**: The two hormones work together to enhance muscle growth and fat loss.
– **Complementary Properties**: Testosterone supports muscle repair, while Trenbolone accelerates protein synthesis and burns fat.
## How Long Does a Typical Test and Tren Cycle Last?
The duration of the cycle can vary based on individual goals and experience level. A typical cycle might last 4 to 6 weeks for beginners, 8 to 12 weeks for intermediates, and up to 16 weeks for advanced users.
## What Is Stacking, and Why Is It Done?
Stacking refers to using multiple steroids simultaneously or in a sequence to achieve additive effects. In this case, stacking **Test** and **Tren** together can amplify muscle growth and fat loss compared to using one alone. However, it also increases the risk of side effects and requires careful monitoring.
## Important Points to Remember About Test and Tren Cycles
– Always consult with a medical professional before starting any steroid cycle.
– Steroid use can lead to severe health risks, including cardiovascular issues, liver strain, and hormonal imbalances.
– Use only high-quality, genuine products to minimize the risk of counterfeits or contaminated steroids.
## Benefits of a Test and Tren Cycle
### Muscle Growth and Hypertrophy
The combination of **Test** and **Tren** promotes muscle growth by increasing protein synthesis and reducing muscle breakdown. This leads to significant gains in muscle mass and size, particularly during bulking phases.
### Strength Increase
Both hormones enhance strength by improving nitrogen retention, which is crucial for muscle protein synthesis. This results in greater endurance and power during workouts.
### Improved Workout Recovery
Testosterone aids in recovery by reducing muscle soreness and promoting tissue repair. Trenbolone further enhances this by stimulating insulin-like growth factor (IGF-1), which supports cellular regeneration.
### Enhanced Endurance and Performance
The combined use of **Test** and **Tren** can improve endurance, allowing for longer and more intense workouts. This is particularly beneficial for athletes who need to maintain peak performance over an extended period.
### Fat Loss and Body Composition
Trenbolone’s fat-burning properties make it highly effective for cutting phases. The hormone also helps in maintaining muscle while stripping fat, leading to a leaner and more defined physique.
## Dosage Guidelines for a Test and Tren Cycle
### Understanding Dosage in a Cycle
Dosage is critical when using **Test** and **Tren**, as it directly impacts the effectiveness and safety of the cycle. The dosage can vary depending on the user’s experience, goals, and tolerance.
### Beginner Dosage Guidelines
– **Testosterone**: 300–500 mg per week (as Test Enanthate or Cypionate)
– **Trenbolone**: 50–100 mg per day (as Trenbolone Acetate)
### Intermediate Dosage Guidelines
– **Testosterone**: 500–750 mg per week
– **Trenbolone**: 100–200 mg per day
### Advanced Dosage Guidelines
– **Testosterone**: 750–1,000 mg per week
– **Trenbolone**: 200–300 mg per day
### General Rules for Dosage
– Start with the lowest effective dosage to minimize side effects.
– Gradually increase the dosage over time while monitoring your body’s response.
– Avoid exceeding the recommended maximum dosage to prevent adverse effects.
### Individual Factors and the Importance of Medical Consultation
Factors such as age, gender, overall health, and existing medical conditions can influence the proper dosage. Consulting with a medical professional is essential before starting any steroid cycle.
### Warnings Against Self-Medicating
Self-prescribing steroids carries significant risks, including potential for misuse, dependency, and severe health complications. Always use steroids under the guidance of a qualified healthcare provider.
## Side Effects of a Test and Tren Cycle
Using **Test** and **Tren** together can lead to various side effects, some of which may be severe.
### Cardiovascular Risks
– Increased cardiovascular strain due to high levels of hormones.
– Risk of heart attack or stroke in individuals with pre-existing heart conditions.
### Liver and Kidney Strain
– Long-term use can cause liver damage, particularly if the steroids are not taken in a clean (sterile) environment.
– Kidney strain may occur from the metabolic process of the hormones.
### Mood and Psychological Effects
– Steroids can alter mood, leading to irritability, mood swings, or depression.
– There is a risk of psychological dependency or addiction with prolonged use.
### Hormonal Imbalances
– The combination of **Test** and **Tren** can disrupt the body’s natural hormone production, potentially leading to imbalances.
### Importance of Recognizing Side Effects Early
If you experience any side effects during the cycle, stop usage immediately and seek medical attention. Early intervention is key to minimizing long-term damage.
## Risks and Long-Term Health Concerns of Using Test and Tren
The use of **Test** and **Tren** carries significant risks, including:
– Cardiovascular issues.
– Liver and kidney strain.
– Endocrine disruption and hormonal imbalance.
– Psychological effects such as mood swings or dependency.
## Post Cycle Therapy (PCT) after a Test and Tren Cycle
### Why Is PCT Necessary?
Post-cycle therapy is essential to restore the body’s natural hormone production and avoid permanent damage to the endocrine system. Without proper PCT, users may experience hormonal imbalances, infertility, or other long-term health issues.
### Common PCT Drugs and Supplements
– **Clomiphene Citrate** (to stimulate estrogen release).
– **Nolvadex** (to block estrogen receptors in males).
– **Arimidex** (for managing high levels of androgens).
– **Human chorionic gonadotropin (HCG)** to support natural hormone recovery.
### Typical Duration of PCT and Its Components
– PCT may last 4–6 weeks, depending on the steroids used.
– It is important to follow a structured plan that includes appropriate supplements and medications.
### Risks of Skipping or Inadequately Managing PCT
– Skipping PCT can lead to permanent hormonal imbalances and other health issues.
– Inadequate PCT may result in poor recovery and retention of gains.
## Test and Tren Cycle for Bulking Vs. Cutting
### Bulking with Test and Tren
The combination of **Test** and **Tren** is highly effective for bulking, as it promotes significant muscle growth and fat gain. This makes it a popular choice among bodybuilders looking to add mass rapidly.
### Cutting with Test and Tren
While less common, some athletes use this combination during cutting phases to maintain muscle while shedding excess fat. The anabolic effects of **Test** and **Tren** help preserve muscle mass, even as the body sheds water for a leaner appearance.
### Differences in Results and Expectations
– Bulking: Focus on mass gain with higher calorie intake.
– Cutting: Emphasize maintaining muscle while reducing fat.
### Balancing the Risks of Bulking and Cutting
While the Test and Tren cycle offers significant benefits, it also carries risks that must be carefully managed. The potential for side effects and legal repercussions underscores the importance of responsible use.
## Legal Status of Testosterone and Trenbolone
### Legal Status in the United States
– **Testosterone**: Available legally with a prescription from a healthcare provider for medical purposes.
– **Trenbolone**: Illegal to possess or distribute without a valid veterinary or athletic exemption, such as in horse racing.
### Legal Status in Europe
Similar to the U.S., **Test** is available with a prescription, while **Trenbolone** is considered illegal.
### Legal Status in Australia and New Zealand
– **Test**: Requires a prescription from a medical professional.
– **Trenbolone**: Illegal to use or possess without authorization.
## Risks of Buying Steroids Illegally
### Counterfeit Steroids and Safety Concerns
When steroids are obtained illegally, there is a high risk of counterfeit products that may contain harmful substances. This can lead to serious health complications or even death in some cases.
### Understanding Medical Exceptions
In rare cases, steroids may be prescribed for medical purposes, such as treating certain hormonal imbalances or assisting individuals with severe health conditions. Always consult with your healthcare provider before considering steroid use.
## Safety Precautions and Guidelines for Using Test and Tren
### Importance of Regular Blood Work and Health Monitoring
– Monitor blood work regularly to check hormone levels and liver function.
– Consultation with a medical professional is essential to ensure safe usage.
### Avoiding High Doses and Prolonged Cycles
– Exceeding recommended doses or extending the cycle beyond necessary duration can increase risks.
### Recognizing Side Effects and Acting Quickly
– Be vigilant for signs of side effects, such as mood changes, fatigue, or unusual physical symptoms.
## The Importance of Post-Cycle Therapy (PCT)
Post-cycle therapy is crucial for restoring the body’s natural hormone production and minimizing the risk of long-term health complications.
## Conclusion
The Test and Tren cycle can be an effective tool for achieving fitness goals, but it comes with significant risks and responsibilities. Always prioritize safety, legal compliance, and medical guidance when using these hormones.
## Questions and Answers
**Q: What is the best way to start a Test and Tren cycle?**
A: Begin with a low dosage and gradually increase while monitoring your body’s response. Consult with a healthcare provider before starting any cycle.
**Q: Can I use Test and Tren simultaneously without PCT?**
A: No, post-cycle therapy is necessary to restore hormonal balance and avoid long-term health issues.
**Q: How do I know if I’m using too much Test or Tren?**
A: Signs include persistent side effects, fatigue, or changes in mood. Stop usage and seek medical advice immediately.
—
This article provides a comprehensive guide to the Test and Tren cycle, covering benefits, dosage guidelines, risks, and safety precautions. Always consult with a healthcare professional before starting any steroid regimen.
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Mazda CX-5 – самый сбалансированный кроссовер?
Компактный внедорожник этого бренда выделяется среди конкурентов не только своим дизайном, но и продуманными характеристиками. Сочетание комфорта, управляемости и технологий делает его весьма привлекательным вариантом для тех, кто ищет надежного спутника как для городской жизни, так и для поездок на природу. Обратите внимание на стильный внешний вид и эргономичный интерьер, делающий каждую поездку более приятной.
Технические параметры этого автомобиля действительно впечатляют. Линейка моторов предлагает варианты с оптимизированным расходом топлива, что говорит о высокой экономичности при достойной мощности. Система полного привода, которая доступна в некоторых комплектациях, обеспечивает уверенное движение по сложным маршрутам и в сложных погодных условиях.
Безопасность также выходит на первый план: современное оборудование включает множество активных и пассивных систем, которые способствуют настроению на дороге. Внутреннее пространство удобно организовано, что связано с продуманной компоновкой. Система мультимедиа отвечает современным требованиям, предлагая всемирно известные сервисы и приложения для удобства пользователя.
Так какая же основная причина обратить внимание на этот внедорожник? Это выдающееся сочетание всех вышеперечисленных характеристик, что делает его отличным выбором для активных водителей, ценящих комфорт и технологичность в равной мере.
Динамика и управление: Как автомобиль ведет себя на дороге?
Этот внедорожник демонстрирует уверенную управляемость благодаря хорошо настроенной подвеске и жесткости кузова. При езде по городским улицам он проявляет маневренность, что позволяет легко справляться с потоком автомобилей. При этом система рулевого управления четко передает информацию о состоянии дороги, что дает водителю возможность точно контролировать направление движения.
На извивающихся маршрутах модель ведет себя стабильно, а минимальное проявление кренов в поворотах позволяет уверенно входить в крутые повороты. Примененные технологии предотвращения заноса и контроля курсовой устойчивости обеспечивают дополнительную безопасность, устраняя риск потерять контроль при высоких скоростях или плохих погодных условиях.
Производительность силового агрегата в этом классе конкурирует с лучшими предложениями на рынке. Двигатель реагирует на нажатие акселератора без задержек, что особенно заметно в условиях городских пробок или при обгоне на трассе. Подобные характеристики делают его универсальным как для поездок на короткие расстояния, так и для длительных путешествий.
Система привода на все колеса обеспечивает отличное сцепление с дорогой, особенно на скользких или неровных покрытиях. Даже в условиях легкой off-road эксплуатации внедорожник сохраняет свою управляемость и уровень комфорта. Это дает уверенность водителю и пассажирам, способствуя положительному опыту в дороге.
Тормозная система обеспечивает надежное замедление, сохраняя эффект от торможения на протяжении всего процесса. Отзывчивость тормозов позволяет уверенно останавливаться в любых условиях, что особенно важно для городской езды и длительных поездок. Часто встречающиеся мастерские по установке и обслуживанию тормозов дают возможность поддерживать эти качества на высоком уровне.
Таким образом, современный внедорожник способен предложить отличный баланс между динамикой и комфортом, что делает его привлекательным для различных категорий водителей. Точные настройки и технологии обеспечивают уверенное и комфортное передвижение в самых разных условиях. Эти характеристики позволяют воспринимать модель не просто как автомобиль, а как надежного спутника на дороге.
Комфорт и инновационные технологии интерьера: Что предлагает этот автомобиль пассажирам?
Внутреннее пространство автомобиля создаёт атмосферу, способствующую расслаблению во время поездок. Просторные сиденья, выполненные с использованием качественных материалов, обеспечивают уют и поддержку даже на длинных маршрутах. Эргономика сидений продумана таким образом, чтобы минимизировать усталость пассажиров.
Один из акцентов в интерьере – это система климат-контроля, позволяющая задать индивидуальные настройки для всех находящихся в автомобиле. Эта функция особенно полезна во время перемещения в различных погодных условиях, так как поддерживает оптимальную температуру в каждом ряду сидений.
Современные мультимедийные системы, устанавливаемые в данной модели, включают большой сенсорный экран с высоким разрешением и поддерживают множество дополнительных функций. Интеграция с мобильными устройствами позволяет пользователям удобно управлять навигацией, музыкой и звонками, не отвлекаясь от дороги.
Совершенная звуковая система создает высококачественное аудио, которое понравится любителям музыки. Поддержка технологий, таких как Bluetooth и USB-порты, обеспечивает простое подключение внешних устройств.
Климат-контроль и инновационная звуковая система – не единственные новшества. Внутреннее освещение также было улучшено: мягкие светодиоды дают возможность настроить атмосферу, создавая ощущение уюта. Приборная панель информативна и удобна, что позволяет максимально сосредоточиться на дороге.
Благодаря просторным дверям и высокому потолку, вход и выход из автомобиля осуществляется без лишних трудностей, а наличие широких боковых окон увеличивает визуальные просторы для пассажиров. Каждая деталь нацелена на то, чтобы сделать каждую поездку приятной и комфортной.
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Какие японские автомобили подойдут для бездорожья?
В условиях разнообразного рельефа, не всегда удаётся обойтись лишь легковыми моделями. У автомобилей, предназначенных для сложных участков пути, должна быть прочная конструкция, значительный дорожный просвет и эффективная трансмиссия. Отечественные умельцы часто выбирают технику, способную преодолевать преграды и задержки в пути, и Япония предлагает ряд достойных вариантов.
На первом месте стоит внедорожник с полным приводом, способный устойчиво двигаться по грязи и камням. Модели с постоянным 4WD, такие как Nissan Patrol или Toyota Land Cruiser, испытывают меньшие затруднения в агрессивных условиях. Эти машины, как правило, обладают мощными двигателями и надежными системами управления.
Среди других моделей, стоит обратить внимание на Mitsubishi Pajero, который славится своей надежностью и способностью адаптироваться к разнообразным условиям. Автоматическая трансмиссия и развитая база опций делают его предпочтительным выбором для приключений вне асфальтированных дорог.
Не стоит забывать и о компактных внедорожниках, таких как Suzuki Jimny. Этот миниатюрный гость обладает уникальными способностями к маневрированию, что позволяет преодолевать не только сложные маршруты, но и более узкие участки.
Популярные модели японских внедорожников для сложных условий
На рынке внедорожников представлено множество моделей, отличающихся высоким уровнем надежности и проходимости. Среди них выделяются несколько, которые завоевали доверие автолюбителей благодаря своим характеристикам и возможностям в сложных условиях.
Nissan Pathfinder – универсальный кроссовер, отличающийся вместительностью и мощным двигателем. Система полного привода обеспечивает отличную тягу в любых обстоятельствах. Профессиональные оценщики отмечают хорошую балансировку между комфортом и внедорожными возможностями, что делает его идеальным выбором для семейных поездок в сложные места.
Toyota Land Cruiser – легендарный внедорожник с превосходными способностями на бездорожье. Его высокая проходимость, мощная подвеска и надежные трансмиссии позволяют уверенно преодолевать сложные участки. Наиболее актуальная версия обладает усовершенствованной системой полного привода, которая адаптируется к различным условиям.
Mitsubishi Pajero – еще один сильный игрок в своем сегменте. Этот внедорожник славится своей способностью преодолевать серьезные препятствия, благодаря жесткой конструкции и мощным двигателям. К тому же, Pajero предлагает множество режимов работы трансмиссии, что позволяет адаптироваться к различным типам местности.
Subaru Forester – компактный вариант с полным приводом, который отлично справляется с легким и средним бездорожьем. Благодаря системе симметричного полного привода и высокому клиренсу, Forester может легко преодолевать препятствия, такие как мокрый грунт или снежные трассы.
Honda Pilot – еще один кроссовер, способный продемонстрировать достойные внедорожные качества. Эффективная система полного привода и продуманная подвеска делают его хорошим выбором для тех, кто любит активный отдых на природе, при этом он сохраняет комфорт для пассажиров.
Каждая из перечисленных моделей отличается уникальными особенностями, адаптированными под российские условия. Выбор автомобиля зависит от стиля вождения и предпочтений владельца, но все они гарантируют надежность и возможность преодоления трудных маршрутов.
Ключевые характеристики, определяющие проходимость японских SUV
Проходимость внедорожников прямо зависит от нескольких важных факторов. В первую очередь, это конструкция шасси. Наиболее успешные модели обладают рамной структурой, что обеспечивает высокую жесткость и стабильность на сложных маршрутах.
Вторым аспектом является дорожный просвет. Для успешного преодоления препятствий рекомендуем выбирать модели с большим клиренсом, что минимизирует риск зацепления днищем за неровности и скрытые объекты на пути.
Трансмиссия играет не менее важную роль. Автомобили с полным приводом (4WD или AWD) обеспечивают большую тягу на скользких и труднопроходимых участках. Пользуясь разными режимами работы трансмиссии, водитель может адаптировать поведение машины к условиям дороги.
Клиренс и ведущие оси в сочетании с качественными шинами тоже имеют большое значение. Рекомендуется отдавать предпочтение изделиям с агрессивным протектором, чтобы обеспечить надежное сцепление на грязи, снегу и песке.
Силовой агрегат должен обеспечивать необходимую мощность и крутящий момент. Двигатели с высоким моментом на низких оборотах особенно эффективны при старте на сложных участках.
Не забывайте о системе стабилизации и помощи при спуске. Наличие таких функций значительно упрощает управление в сложных условиях, помогая сохранить контроль над машиной.
Почему Lexus считается лучшим премиальным брендом из Японии?
История японского автопроизводителя полна достижений и инноваций, что сделало его ассоциируемым с высокими стандартами качества и изысканного стиля. Каждый автомобиль этой марки воссоздает философию «Kodo», что в переводе означает “душа движения”. Эта концепция не только пробуждает эмоции, но и привносит гармонию в каждый аспект конструкции, начиная от дизайна и заканчивая производителем.
Технические характеристики и опции фитнеса у этих автомобилей также служат показателем его стремления к совершенству. Внедрение передовых технологий, таких как гибридные и электрические силовые установки, демонстрирует приверженность к устойчивому будущему. Кроме того, активно используются алгоритмы машинного обучения для улучшения функций безопасности и комфорта, что делает каждую поездку не только приятной, но и безопасной.
Кроме того, непревзойденное внимание к деталям проявляется в выборе материалов и отделке интерьера. Использование высококачественных кожаных обивок, дерева и алюминиевых вставок придает салону уникальность и роскошь, что выделяет автомобили на фоне других производителей. Это, в сочетании с вниманием к потребительским отзывам, позволяет постоянно совершенствовать модели и адаптировать их к требованиям современных водителей.
Доступность сервиса и поддержка клиентов также играют значительную роль в восприятии этого производителя среди покупателей. Онлайн-платформы и мобильные приложения значительно упрощают процесс обращения в службу поддержки, что делает владельцев автомобилей уверенными в том, что их потребности будут учтены и удовлетворены.
Набор технологий и инноваций, который обеспечивает непревзойденный опыт вождения
Современные автомобили этого японского производителя отличаются высоким уровнем комфорта и безопасности благодаря продуманным инженерным решениям. Например, внимание к мелочам в построении интерьера, использование качественных материалов и инновационных систем управления создают уникальную атмосферу. Каждый элемент салона тщательно продуман, чтобы обеспечить максимальное удовольствие от каждой поездки.
Передовые системы помощи водителю, такие как адаптивный круиз-контроль и автоматическое экстренное торможение, гарантируют защиту пассажиров и минимизируют риски на дороге. Интеграция технологий искусственного интеллекта позволяет автомобилю анализировать дорожную обстановку и принимать решения в реальном времени, что значительно повышает уровень безопасности.
Эксклюзивные инженерные решения, такие как система полного привода и продвинутая подвеска, способствуют стабильности на разных типах дорожного покрытия. Это означает, что водители могут наслаждаться спокойствием даже на сложных маршрутах. Электронные системы управления, встроенные в кузов, приводят к плавности хода и исключительной маневренности.
Связь между автомобилем и водителем реализована через продуманные интерфейсы и мультимедийные системы. Интуитивные экраны, управление жестами и голосовые команды делают вождение более удобным. Пользователь может легко настраивать необходимые параметры, не отвлекаясь от дороги.
Системы гибридной и электрической动力, используемые в моделях, за счет высокой экономичности помогают уменьшить выбросы и обеспечить более длительный срок службы. Эффективность этих технологий подтверждается как на городских улицах, так и на загородных трассах, что делает каждую поездку не только приятной, но и экологически безопасной.
Что делает сервис обслуживания Lexus уникальным в мире премиум-автомобилей?
Система послепродажного обслуживания автомобилей этой марки выделяется благодаря продуманному подходу к каждому аспекту взаимодействия с клиентами. Передовые стандарты сервиса обеспечивают высокую степень удовлетворенности владельцев. Услуги, предоставляемые в специализированных центрах, направлены на то, чтобы каждый этап обращения был максимально комфортным и беззаботным.
Одной из ключевых особенностей является программа сервиса, разработанная с учетом специфических потребностей каждого клиента. Например, владельцы могут рассчитывать на индивидуальные рекомендации по обслуживанию на основе анализа пробега и условий эксплуатации. Такой подход позволяет оптимизировать расходы на уход за автомобилем и минимизировать вероятность непредвиденных поломок.
Квалификация персонала также не оставляет сомнений. Механики и консультанты проходят специальные тренинги и сертификации, что гарантирует высокий уровень профессионализма. Они знакомы с последними новинками и технологиями, что позволяет им быстро и качественно решать любые задачи, возникающие в ходе обслуживания.
Дополнительная ценность заключается в программе временного пользования автомобилем на период обслуживания. Это дает возможность владельцам не зависеть от простоя своего транспортного средства и продолжать пользоваться услугами и комфортом, которые облегчают повседневные дела.
Специальные мероприятия для клиентов, такие как закрытые показы новинок, тест-драйвы и эксклюзивные мероприятия, способствуют построению сообщества среди владельцев. Это создает атмосферу, основанную на доверии и уважении, что, несомненно, добавляет положительные эмоции к взаимодействию с сервисом.
Инновационные технологии также играют важную роль в предоставлении услуг. Современные системы диагностики и программного обеспечения позволяют проводить более глубокий анализ состояния автомобиля, что исключает возможные ошибки в процессе ремонта. Эти инструменты помогают специалистам быстрее и точнее выявлять проблемы, а также предлагать оптимальные решения.
Таким образом, высокий уровень сервиса, качество обслуживания и способность адаптироваться под нужды клиентов становятся основой успеха и лояльности среди ценителей качественного подхода в сфере автосервиса. Система обслуживания этих автомобилей навсегда изменяет представление о послепродажном взаимодействии и создает уникальный опыт для каждого владельца.
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Post-Cycle Therapy: What Is It? How Should It Be Done Correctly?
# Post-Cycle Therapy: What is it? How should it be done correctly?
Post-Cycle Therapy (PCT) is a crucial phase for individuals who have completed a steroid cycle. It serves as a reset period aimed at restoring the body’s natural hormonal balance, particularly important after using anabolic steroids that can suppress hormone production.
## Important Elements of a Successful PCT
For PCT to be effective, several factors must be considered: understanding the duration of the steroid cycle, ensuring proper dosage and timing, and maintaining a healthy diet and exercise routine. These elements collectively contribute to a successful recovery process.
## What do steroids do in the human body that leads you to have a PCT?
Anabolic steroids function by suppressing the body’s natural hormone production, particularly testosterone and estrogen. This suppression necessitates PCT to stimulate the resumption of endogenous hormone secretion, ensuring the body’s regulatory systems return to normal functioning.
## What are the popular PCT supplements?
Popular PCT supplements include Nolvadex, Clomid, DHEA, HCG (Human Chorionic Gonadotropin), and Selective Estrogen Receptor Modulators (SERMs). Each plays a unique role in aiding hormonal recovery.
### SERMs: Selective Estrogen Receptor Modulars
SERMs such as Nolvadex and Tamoxifen work by selectively binding to estrogen receptors, blocking their action and indirectly stimulating the production of hormones like testosterone. This makes them valuable tools in PCT protocols.
### Natural Anabolic
Natural anabolics like Testosterone and DHEA help restoreendogenous hormone production, supporting muscle recovery and overall health during PCT.
### OTC Post Cycle Therapy supplements
Over-the-counter options exist but may vary in effectiveness. It’s essential to research thoroughly before choosing a PCT supplement.
### HCG – Human Chorionic Gonadotropin
HCG mimics the body’s natural hormone release, stimulating the testes to produce more testosterone. This is particularly useful after steroid cycles that suppress endogenous hormone production.
## Recommended Dosage of PCT Supplements
Dosages vary based on individual factors and steroid use:
### i. Nolvadex Dosage and Cycle
Nolvadex dosage typically ranges from 20-50mg daily, divided into two or three doses. It is often taken for 4-6 weeks post-cycle.
### ii. Clomid Dosage and Cycle
Clomid is usually administered at a lower dose (25-150mg/day) for 4-6 weeks, sometimes with an anti-estrogen to enhance effectiveness.
### iii. DHEA – Dehydroepiandrosterone Dosage and Cycle
DHEA dosage varies but often starts at around 100mg daily, increasing gradually as needed. It is typically taken for 4-6 weeks.
### iv. HCG Dosage and Cycle
HCG doses vary from 500-1500IU per week, injected intramuscularly. Timing is crucial to coincide with the steroid cycle’s end.
## Consequences of Low and High Dose of HCG
Low doses may fail to stimulate sufficient hormone production, while high doses can lead to side effects like gynecomastia. Striking the right balance is essential for effective PCT.
## Timings of Post-Cycle Therapy
PCT should be initiated within a week of ending the steroid cycle to maximize effectiveness. HCG is often administered as early as possible to kickstart recovery.
## PCT Duration
The typical duration of PCT is 4-6 weeks, but this can vary depending on individual response and the intensity of the steroids used.
## PCT for Females
Female athletes may require a different approach, often starting with milder supplements like Clomid before moving to stronger options such as Nolvadex or DHEA.
## How Will You Know If Your Body Needs a PCT?
Signs include suppressed hormone levels indicated by blood tests. Monitoring these levels is crucial for determining the necessity and duration of PCT.
## Does SARMS require a PCT?
Yes, similar to steroids, SARMS can suppress natural hormone production, necessitating PCT to restore balance.
## PCT Pros and Cons
Pros include recovery of muscle gains and hormonal health, while cons may involve side effects and the need for precise adherence.
## Reference
Including references from authoritative sources adds credibility. Some examples are studies or guides on PCT practices.
## The Life Story of Phil Hernon
Phil Hernon’s journey in bodybuilding highlights the importance of PCT. His story illustrates how effective recovery can lead to continued success in the sport.
## RIP Shaun Davis
Shaun Davis’s contributions to the bodybuilding community are remembered, emphasizing the community’s role in sharing knowledge and experiences.
## Methyltrienolone Steroid Usage, Dosage, Benefits, Side Effects and Other Relevant Details
Methyltrienolone is a powerful steroid with specific dosage guidelines to prevent side effects like gynecomastia. Proper use is crucial for its benefits.
## MOTS-C Peptide: A Guide to Usage, Benefits, and Dosage
MOTS-C peptide offers benefits in muscle recovery and fat loss, with recommended dosages varying based on individual goals.
S-23 is a SARMS useful for cutting cycles, with specific dosage protocols to maximize effectiveness and minimize side effects.
## The Great Amino Acids
Amino acids like BCAAs are vital for muscle repair and recovery, supporting overall wellness during PCT.
In conclusion, Post-Cycle Therapy is a critical phase following steroid use, aimed at restoring hormonal balance. Success depends on several factors, including supplement choice, proper dosage, and individualized timing. Understanding these elements ensures that athletes can effectively recover and maintain their gains.
While the farmer’s stroll has loads of different amazing benefits, such as working multiple muscle groups, being an superior glute train is just one more reason to start doing it. If you desire a big butt, stronger glutes, or just a stronger body, begin doing farmer’s carries. Utilizing the next box would require more work from the glutes, leading to more muscle growth and improving muscular power. Nonetheless, you don’t wish to try so excessive that you should use your other leg to push off too much. The Romanian deadlift is not actually a deadlift, because the bar never even touches the floor, let alone starts from it.
Oddly sufficient, even if you’re experiencing this, it could be because you carried out the check with out proper type. Get down on all-fours, fully extend one leg back so far as potential, then raise it instantly in direction of the ceiling. A lot of individuals will prolong through the lumbar backbone so that it looks like they’ve reached full extension. Let’s take the squat for instance of what I mean in phrases of core focus. For instance, a powerful underbutt can enhance an athlete’s acceleration during sprints or jumps by providing more forceful push-off from the bottom. Consistency also plays an important position in realizing the advantages of progressive overload.
One train for this is the side kick, for which you can use a resistance mini band. Still, if you would like to make this exercise harder, I recommend you observe the recommendation for the single-leg hip thrust and elevate either one or both of your torso and ft. This is an exercise where you can deal with quite lots of weight when you’re accustomed to the train. To avoid pain from the heavy barbell, place a folded towel, yoga mat, or something similar between the bar and your pubic bone. If you opt for doing lunges in place, you’ll find a way to experiment with stepping ahead (like within the gif above) or backward, and see which feels better and provides you the most effective glute muscle contact.
Your gluteal muscular tissues, or simply glutes, are certainly one of your largest and strongest muscle teams. The glutes have long been eye-catching symbols of youth, virility, and in addition – power. Since the glutes sit on the heart of your body, they’re involved in most athletic endeavors you undertake on two feet.
In addition, Patrick is an skilled writer who has authored three fitness and train books, dozens of e-books, thousands of articles, and a variety of other health videos. He’s not simply an armchair fitness professional; Patrick practices what he preaches! He has competed at a excessive degree in numerous sports activities, including rugby, triathlon, mountain climbing, trampolining, powerlifting, and, most recently, stand up paddleboarding. When not lecturing, training, researching, or writing, Patrick is busy having fun with the sunny climate of Cyprus, where he has lived for the final 20-years.
An awesome brand to contemplate is Rogue Health, which presents a number of resistance ranges of bands, together with different packages for various health ranges. If you’re new to bands, I’d suggest beginning with a single band for beginners, then progressing to the package deal choices so you can get a really feel before you buy. Another option to sneak in a decent glute medius workout is to add in a fisher-style workout to your routine. Mini-band standing lateral raises may have your outer thighs and glutes on fire. You may also feel quite a bit of tension in your obliques as they work to help lift your leg towards the strain of the mini band. You can use our free calorie and macronutrient calculator to determine how much protein and energy you need for muscle growth.
Our mannequin, Nikki Pebbles has been a New York City-based fitness instructor for over 9 years. She is an AFAA and NCCPT certified personal coach and group health trainer who frequently teaches biking and dance cardio. Vital changes in muscle size – including your booty – take time and dedication. When you need to grow your butt fast, it’s important to do not forget that “fast” is a relative time period in fitness. Guys, remember that it’s not about the motion, it’s in regards to the activation of the muscle during the movement. For occasion, in weightlifting, powerful glutes contribute considerably to lifts similar to Jump Squats, Deadlifts, and Olympic lifts. Strengthening the glutes can alleviate and prevent decrease back pain by guaranteeing that the pelvis and spine are adequately supported.
Due to their place and anatomy, the glutes are almost at all times lively. Still, rising and strengthening the higher glutes depends on correct train choice. If you’re in search of an upper glute exercise to develop a set of sturdy, spherical buttocks, you’ve come to the right place. Workouts include jumping variations, lateral motion, flooring work, squat bounce variations, glute bridges and tons of more creative train patterns. The following are great glute programs to include and any certainly one of these routines ought to be used between two to 3 occasions per week, with ample rest days in between workouts to maximise restoration.
A weak gluteus medius could cause low-back ache and sometimes knee ache. This is because of muscles in those areas overcompensating for the gluteus medius. Consequently, you could be reaching for lighter weights than you’d lift during a Romanian deadlift. With Out the constraint of grip power (since the burden comfortably rests on your back), you are all set to target those glutes successfully.
Their consistent pressure all through the motion provides a novel advantage over free weights. Lunges are a classic staple in many exercise routines, and for good reason. To hold the give attention to the glutes whereas limiting the involvement of the quadriceps, it is important to take a more extended step forward. This adjustment not only amplifies glute engagement but in addition reduces the degree of knee flexion, making certain that the quads do not attempt to steal the show.
The perfect protein consumption for muscle constructing is as much as 1.6 grams of protein per kilogram of body weight, according to a July 2017 systematic review within the British Journal of Sports Medicine. Larger glutes can also cut back your total risk of injury, out of your hips to your groin, and decrease the incidence of decrease again pain, in accordance with the ACE. When you’ve weak glutes, your hip flexors compensate, which can result in compression of the lower backbone. You can also embrace some of these movements in your leg workouts. For instance, do squats and other leg movements earlier than proceeding to clam shells, lateral leg raises, and related.
The glute muscle tissue are positioned underneath the fatty tissue of your buttocks. They encompass three muscle tissue together with the gluteus maximus, gluteus medius, and gluteus minimus. Your glutes are giant, powerful muscle tissue that assist you to stroll, run, sit, stand, and a lot of other movements. You can improve the dimensions of your glutes with energy coaching and proper diet. Glute bridge muscles worked are situated close to the center of your physique.
Every of those workouts targets the lower glutes in numerous ways, and incorporating them into your routine will promote balanced glute improvement. Analysis exhibits that workouts that stretch the muscle at the backside of a movement are sometimes simpler for development. When a muscle is stretched, it has a greater potential for pressure technology in the course of the contraction phase. High Quality protein foods are going to supply the amino acids required to repair and construct your muscular tissues. Carbs will provide the energy and glucose required to gas and fill your muscles.
Incorporating decrease glute workout routines into your coaching routine not only improves overall power but in addition offers help for everyday movements corresponding to sitting or standing up from a chair. Regardless of the place you’re training, you wish to begin your exercise with a few glute activation exercises. As we spend most of our time sitting, whether at residence or at work, you should wake the glutes up to ensure they’re firing properly during your exercise.
The greatest method to goal the lower back and higher glutes, bettering your shelf butt, is to perform the glute workouts mentioned above. You can decide from the listing and put together easy routines emphasizing particular glute muscles or concentrating on the entire butt. Not solely will you construct a much bigger backside, but stronger glutes may even help you in every aspect of your performance, with elevated power, velocity, and force to carry heavier loads and extra quantity. Lunges are a basic quad and glute exercise, which can add more size and energy to your legs.
The finest number of reps and sets to do is determined by your fitness goals. If you’re working to construct muscle endurance, you may have the power to crank out 15 or so reps, and do 2 to 3 sets. [newline]If you are working for energy and muscle gains, strive using a moderately heavy weight and purpose for 6 to 12 reps and a pair of to six units. If you’re going actually heavy, attempt to do 6 or fewer reps and a pair of to six sets.
Having a wider pelvis at the high (meaning your hip bones stick out a little more), or a pelvis that sits fairly high, is one reason for a ‘H-shaped’ butt in women. Additionally, since some aspects of buttocks shape are un-changeable (like your bone structure), you’ll be more conscious of what you can and can’t change about your butt shape. Knowing what precisely provides rise to the form of your butt will help you goal the areas you’re not pleased with. Also, embrace a combination of carbohydrates and wholesome fats to supply the energy wanted on your workouts. Verify out our Greatest At House Bodyweight Glute Exercises for extra glute home workout inspo.
Raise the leg up against the downward force of gravity, so you can actually feel the glute muscle tissue working. For one glute dominant exercise, you simply need a pull-up bar and resistance bands. Another common mistake made during a glute bridge is not fully activating your glutes on the top of the movement. To avoid this, ensure to fully lengthen your hips whereas you’re flexing your glutes at the height of the bridge. A glute bridge train is used to activate your glutes and improve your core stability. It’s a simple movement that fights underactivity in your glutes, again pain, tightness in your back, and more. One Other software that can add bulk in the outdoors part of the hips is the Hip Abduction Machine.
In the beginning position for this exercise, you’ll put your foot into a band that’s looped over the pull up bar. You’re eating the right meals with sufficient protein in your diet to make sure muscle progress. Sadly, the glutes are a humorous muscle group – whereas they’re incredibly highly effective, additionally they may be extremely lazy. Many folks have inactive glutes, the place their muscular tissues merely have forgotten how to perform appropriately. The pelvis is the part of your skeleton which varieties the shape of your hips and foundation on your buttocks. The elevated, weighted nature of hip lifts and thrusts means that there is more bend in your hip motion. Most of my shoppers get pleasure from High-intensity interval coaching (HIIT) since it combines energy training and cardio, which may be effective for general fat loss.
That’s why she’s dedicated to making health accessible to everyone—no matter their expertise degree. Hip thrusts can strengthen and tone your glutes and hamstrings, enhance your lower-body mobility, enhance your posture and assist you to to move higher with more pelvic and spinal stability. Whether Or Not you’re hitting the gym, going for a run or simply navigating daily life, stronger hips will assist.
For a rounded and lifted look, it’s necessary to focus on the upper and aspect glutes. These areas can be tougher to activate, however the most effective glute workouts might help goal them successfully. To optimize muscle hypertrophy, it’s essential to include finest glute exercises that stretch the glutes fully, notably through the backside position of a raise, to maximise progress potential. Before starting the testing of the exercises, we first needed to ascertain a baseline for every subject. This meant measuring their maximum voluntary contractions (MVC), or the maximum quantity of force their glute muscle tissue could generate. We used these measurements to match how successfully each of the best glute workout routines activated the glutes.
Regardless Of its measurement, it’s basic for numerous actions and maintaining balance in addition to overall glute muscle growth. Butt workouts at residence often involve high-rep, low-resistance workouts. Right Here are four band workouts you are capable of do with hip resistance bands to get these glutes fired up!
“Big glutes can only get you up to now if you presumably can’t transfer by way of an excellent vary of movement,” he says. You can carry out the glute bridge with both feet on the bottom when you can’t help yourself on one aspect. Alternatively, do a single-leg hip thrust by supporting yourself on one foot at a time or the Kas glute bridge. Aside from eating enough energy to promote weight achieve, you must pay cautious attention to your meals selections and get enough protein. The nutrient offers the constructing blocks (amino acids) your body must build muscle and repair damage after physical exercise (3). Poor hip alignment would make you less capable of finishing up simple duties, and extreme pelvis movement could enhance the risk of spinal harm. For this train, use a resistance band placed across the legs above the knee.
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We prepare the triceps in quite lots of methods, with our most well-liked actions being close grip bench press, JM press, rolling dumbbell tricep extensions, and cable pressdowns utilizing completely different attachments. We may even carry out excessive rep sets of extensions using gentle weights or bands to “burn out” the triceps in the direction of the tip of the accessory workout. The barbell biceps curls are thought of the king of biceps workout routines, but you need variety to improve size and keep away from overuse accidents. Changing grip positions, physique positions, and vary of motion enhance arm energy and muscular improvement. These 10 variations keep your muscles adapting and ensure peak flex enchantment by hitting both the biceps’ short and long heads and forearms.
They could even be uncomfortable, particularly in case you have tight biceps. If you feel this exercise more in your arms than your lats, you might be better off using a neutral or overhand grip. These muscles act like a weightlifting belt to support your lumbar backbone as you lean ahead to perform your rows. Purposefully partaking your core, a maneuver called bracing, makes reverse grip rows a much safer exercise. Recognized as the biceps for brief, this muscle is located on the entrance of your higher arm and is answerable for the flexion of the elbow joint. The reverse or underhand grip places the biceps in a very favorable position. As such, you might discover you presumably can lift heavier weights or do more reps than with overhand rows.
This is even more essential with the slim grip, as it’s less steady than a wider grip. The wide-grip standing barbell curl is probably one of the few barbell exercises that goal to isolate the inside head or brief head. There are numerous attainable variations for the wide-grip dumbbell bicep curl. For example, you would perform the train while sitting on a bench and standing.
Verify it out for extra exercises to incorporate in your bench press programming. I advocate performing it as either the first or second exercise in your arm regime. Respiratory correctly is a crucial part of effective weight lifting.
In conclusion, the shut grip bench press is a helpful train for focusing on the triceps and inner chest muscular tissues, however it will not be the greatest choice for everybody. It can put more stress on the elbow joint and be harder to steadiness the load, and will not be as efficient at targeting the chest muscles as different variations. It may also be much less suitable for those with a restricted vary of motion within the shoulders. It is necessary to contemplate these elements and choose the bench press variation that’s greatest suited to your individual wants and targets.
Be positive to add the Close-Grip Bench Press to your next arm day and keep in mind yow will discover more “HOW TO” movies within the EXERCISE part of the internet site. Whether Or Not you choose the Barbell Close-Grip Bench Press, the Close-Grip Dumbbell Bench Press, and even variations like the Incline Close-Grip Bench Press, understanding and applying the right technique is paramount. The whole movement pattern of the Close-Grip Bench Press, from the controlled descent to the powerful push-up, must be easy and deliberate. Slicing your movement quick not solely hampers muscle improvement but can also foster unhealthy habits which are hard to break. This retraction is essential for stabilizing your shoulder joints and providing a stable foundation from which to press.
However, what the barbell bench press does is build power that transfers over to things we do outside of the health club. Getting stronger is always better, and this train builds energy by the bucket load. This is why it’s necessary to not simply default to utilizing lifting straps for each set and every rep of shrugs. Try to take care of your grip without straps as a lot as potential and you’ll notice a huge improvement in your grip strength over time.
As Soon As the brace is about, we want to guarantee we’re unracking the barbell as upright and rigid as potential. The better brace and posture we can start the carry with, the extra forgiveness we’ve during the raise if spinal flexion will increase as we reach our top set. At Westside, we sometimes max effort squat twice monthly, performing a competition squat or squat variation. Moreover, our dynamic effort decrease training at all times contains a back squat variation executed to a box. Here, I’ll break down the ten greatest barbell biceps curls, explaining how each one targets your arms from a special angle for enhanced biceps improvement. Making Certain correct recovery, nutrition, and sufficient protein intake can be essential for muscle growth and general strength positive aspects. Granted, you would carry out a tricep extension on a cable machine to isolate the triceps, which is still a fantastic train – don’t get me mistaken.
The close-grip bench press is considered one of my favourite pressing variations when my lockout is struggling or I simply need a break from the standard barbell bench. Honestly, I feel like lots of lifters neglect in regards to the close-grip press and the way nice it could be. The setup for an in depth grip bench press is very similar to that of a regular bench press with slight changes to the placement of your palms. One benefit to including close grip bench work, significantly for powerlifters, is you could easily transition from common to close grip bench press with none extra arrange or tools. A lesser recognized advantage of the shut grip bench press is a higher activation of the upper chest area, as determined by Barnett et. If you battle with locking out your elbows on the finish of the bench press (including incline or decline bench), you might benefit from including close grip bench press into your program. The close grip bench press was included in my article on the Finest Bench Press Variations.
Elevated muscle size is a typical aim among athletes, bodybuilders, and weight lifters. By far the commonest mistake with bench pressing (and almost all compound movements) is improper form. As A Result Of the carry is very technical, makes use of the whole physique, and requires patience and persistence, lifters can have incorrect form without realizing it, go up in weight too rapidly, and probably injure themselves. It’s very similar to the bench press, besides that it places extra emphasis on the entrance delts and triceps. While doing the shut grip dumbbell press, you’re working your pecs, which prompts the anterior deltoids.
For newbies, it’s necessary to begin with lighter weights and concentrate on mastering the essential movement. One modification is to perform the train with dumbbells as a substitute of a barbell. This allows for a greater range of movement and helps improve stability and control. You can still load this up heavy, but it’s not going to be the same as your one rep max on a traditional bench press. This will permit you to master the form and place along with your elbows closer to your body, so you don’t have any shoulder pain.
Utilizing a wider grip or switching to a unique train, such because the dips or push-ups, could additionally be a greater choice for these people. Compound exercises, such because the shut grip bench press are an environment friendly use of your time. By performing this train you will train more muscle tissue and construct more strength in much less time as extra muscles are integrated. The close-grip bench press for chest variations works out the identical muscle tissue because the close-grip bench press however could contain different gear, movements, and physique positions. You could have to perform a variation of the close-grip bench press when you don’t have or don’t need to use a barbell or bench. Furthermore, proper kind will ensure you get the most out of the close-grip bench press, increase your triceps, which can be underdeveloped compared to your shoulders.
If your kind will get sloppy and you’re just attempting to push heavy weight, you’re leaving features on the desk. If you should, concentrate in your mind-muscle connection to help sluggish your movements down. Suppose of it this fashion, would you need to take your car to five different outlets in in the future to deal with each part one at a time? Sure, every specialist will probably do a wonderful job, however who desires to spend that kind of time when you possibly can take it to a one-stop store to deal with everything directly. The shut grip bench press is the train model of a one-stop car restore shop. We are, in fact, talking concerning the triceps, which is definitely the biggest of your upper arm muscle tissue.
It’s unique formulation combines creatine, amino acids, vitamins, and essential nutrients to fuel muscle repair, replenish glycogen stores, and enhance energy. Perfect for athletes seeking to optimize restoration and overall efficiency. Total, a multi-grip barbell brings worth and variety when it comes to barbell-related workout routines. The function of a multi-grip barbell is to offer you a chance to position your palms in a neutral position. Rule of thumb – if you’re spending $200+ on a multi-grip barbell, search for a Lifetime Warranty. Geometry-wise, it’s just about the same bar, with the close grip being angled and center and outer straight. The construct and finishes aren’t as fantastic as Rogue, nevertheless it prices much much less.
Kabuki uses zinc as a substitute of powder coat to coat the sleeves, which suggests the bar won’t chip. This is an additional advantage when you stay in a coastal or humid space, where steel is at a better danger of rust. It’s one of the two bars here the place the deal with angles increase with the width grip – and that’s a biomechanically appropriate design for angled grips.
The barbell seated close-grip concentration curl targets specific muscles in your arms, together with the biceps and brachialis. By focusing on these muscles, this exercise helps to build energy and definition in your higher arms. The triceps’ major operate is to lock out your arm, and the shut grip bench press is the master at constructing your lockout in your bench press. The Place the wide-grip bench press shortens your range of movement, the narrow grip will increase it by permitting your elbows to journey farther on the backside of the exercise. The barbell upright row is an effective method to build stronger shoulders, traps, and upper again muscular tissues. Nevertheless, it’s essential to recollect the importance of proper kind and careful weight selection. Security is crucial when utilizing free weights; give attention to proper type by maintaining your elbows tucked and your back neutral.
As Soon As the barbell has been locked out, we will preserve our brace and posture whereas strolling the barbell again into the rack. If you wish to execute a entrance squat as strictly as potential, it will all boil all the way down to how properly you can preserve a proper trunk brace and maintain the thoracic backbone in a neutral position. As we transfer through the concentric portion of the raise and lock the barbell out, we want to guarantee we keep the trunk brace and thoracic posture locked in. We need to keep away from shedding posture through the concentric phase, contemplating this usually ends in the barbell either slipping down the athlete’s arms or being dropped to the ground.
If you are wanting to enhance tricep muscle growth, you might want to add a tempo with a longer decreasing portion of the bench press so as to enhance time beneath rigidity for the triceps. Particularly for powerlifters, As An Alternative of including a further day of bench pressing, you probably can just swap out in the future the place you do your competitors bench press with the close grip variation instead. The close grip bench press was named as considered one of my high dip alternatives (click to verify out the other exercises that made the list). The shut grip bench press in this case, shouldn’t exchange the competitors bench press but be used as an adjunct or carried out on just sure day(s) of the training week. Elbow flaring all through the bench press occurs as a outcome of your triceps are not being actively engaged and you have got began to depend on your shoulders and pecs to lower and press the load off of your chest. Whereas this will likely not pose an issue immediately, this habit might trigger discomfort or injury to the shoulders over time.
It enhances grip energy, addresses forearm strength imbalances, and builds forearm and grip strength. Hold your wrists impartial to keep away from pointless strain, and regulate your grip width for comfort. The JM Press blends the benefits of a close-grip bench press and a skullcrusher, making it an excellent choice for triceps hypertrophy whereas allowing for heavy loading. It targets the triceps with minimal shoulder pressure, making it a favorite amongst powerlifters. Goal to coach your triceps two to three instances per week, utilizing a combine of barbell, dumbbell, cable, band, and bodyweight workout routines to maintain the muscles challenged from totally different angles.
Get at least one minute between sets to recuperate and do your self justice, although. The primary job of the triceps is to straighten your arm, which known as elbow extension. All three tricep heads meet and connect to a single point in your elbow, known as the olecranon, which is that bony bump you are feeling behind your elbow. The triceps are made up of three parts, therefore the “tri” in its name.
Whether Or Not you’re chasing dimension, strength, or definition, these workout routines will become your new favorites. The close grip bench press is an efficient exercise for anybody who needs to build strong triceps and improve their bench press. It can also be a good choice for folks with shoulder issues, as it can assist cut back stress on the shoulders. However, you will need to observe that the close grip bench press does not work the chest as much because the common bench press.
Transferring your hands closer together impacts every thing up the chain of your higher body. Your elbow position adjustments, the muscle tissue it targets shift, and your intention for the train needs to be approached differently. Not so long ago, the standard rep range advice for muscle progress was 6-12. Nevertheless, more lately, it’s been revealed that anywhere from 6 to 35 reps can outcome in muscle growth, supplied you take your sets close to failure (1). In this text reveal why and the way to perform reverse grip rows and the variations and alternatives you can do as a substitute. The upright row is usually carried out by holding a bar (EZ curl or straight bar) in entrance of you with a slender, overhand grip and pulling it straight up to neck peak, with the elbows main the way and pointed up.
When beginning out, use a light-weight weight and see how you feel when performing the desired variety of reps and units. Hold doing this till you discover a weight that you could raise safely and full all the reps, but which is a problem towards the top of every set. You ought to really feel a stretch in your biceps when lifting and lowering the load. Then, as you proceed to perform preacher curls often, gradually increase the load as your strength builds. The close grip bench press is flexible train that is usually performed with a barbell, but alternatives like dumbbells or resistance bands can add selection and cater to different coaching wants. The barbell model has the advantage that you don’t want costly machines taking on space to do it.
This makes the close-grip bench press one of the absolute best lifts for building greater shoulders. In reality, it could be even better than the incline bench press and overhead press for bulking up our entrance delts. What’s fascinating is that the close-grip bench press challenges your upper chest and shoulders at lengthy muscle lengths—in a fully stretched position—which is good for exciting muscle growth. That could, speculatively, make it better than the incline bench press for bulking up your shoulders and higher chest. After all, the incline bench press cuts out the very backside of the vary of motion on the bench press, failing to provide us a lot of a stretch. Whereas it’s tempting to load the barbell with heavy weights to accelerate muscle development, starting with heavy bench urgent can lead to a breakdown in approach and increase the chance of injury.
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Chewing Exercise: Open your mouth wide like a fish, hold for 5 seconds,
repeat 10 times.
Neck Rolls: Tilt your head to one side and roll it forward and backward 15 times on each side.
Jaw Stretching: Open your mouth as wide as possible
and hold for 5-10 seconds, repeat 5 times.
Bilateral Movements: Stick your tongue out while sticking your lower jaw forward, hold for 5 seconds, do 10 reps per side.
Lip Resistance: Puck your lips together firmly and hold for 5-10 seconds,
repeat 5 times.
# Jawline Exercises: 5 Moves For Definition
### Health Conditions
Conditions like TMJ disorder, sleep apnea, and poor jaw alignment can benefit
from targeted jaw exercises. Strengthening your
jaw muscles may help improve facial symmetry and reduce puffiness in the face.
### Condition Spotlight
If you’re looking to refine your jawline, incorporating these exercises into
your routine could help you achieve a more defined and muscular
look.
### Wellness Topics
Jawline exercises are part of overall wellness as they contribute to facial definition and can enhance self-confidence.
### Fitness
**Exercises for a Defined and Muscular Jawline**
Achieving a well-defined jawline isn’t just about genetics—it’s also about muscle tone.
With consistent effort, you can sculpt your jawline using these five effective exercises:
1. **Neck Curl-Up**: Lie face-up on the floor with arms behind your head.
Lift your neck slowly and hold for 5 seconds before lowering.
Repeat 10-15 times to strengthen the muscles in your neck and jaw.
2. **Collar Bone Backup**: Sit up straight, interlacing your fingers behind your head.
Push your collarbones back without lifting your hands and hold for 5 seconds.
Inhale and exhale as you relax. Perform 10-12 reps.
3. **Tongue Twister**: Stick your tongue out as far as possible while keeping it
straight and hold for a few seconds. Gradually increase the time
to build endurance in the jaw muscles. Practice daily for best results.
4. **Vowel Sounds**: Exhale while pronouncing vowels like “EE”
or “OO.” Hold each vowel sound for 3-5 seconds, focusing on the
contraction of your jaw muscles. Repeat each vowel several times.
5. **Chin-Up**: Perform a traditional chin-up by gripping a pull-up bar and pulling your
body up until your chin reaches the bar. Lower slowly and repeat
8-12 reps.
### How the exercises help your jawline
These exercises target the muscles in your jaw,
neck, and upper chest, helping to create a more angular
and defined look. Consistency is key; aim for 2-3 sessions per week.
### Neck curlup
This exercise strengthens the muscles at the back of your
neck and jaw, contributing to a slimmer profile.
### Collar bone backup
By pushing your collarbones back, you engage the muscles that define your jawline,
creating a more prominent feature.
### Tongue twister
Strengthening your tongue and jaw muscles can improve your ability to form sounds,
while also enhancing facial definition.
### Vowel sounds
Exhibiting control over vowel sounds works the jaw muscles, promoting a more structured look.
### Chin-up
This exercise not only strengthens your jaw but also targets the upper
body, creating balance and support for your face.
### Other things you can do
– **Diet**: Maintain a balanced diet rich in vitamins and
minerals to support muscle growth and recovery.
– **Hydration**: Stay hydrated to reduce puffiness and maintain healthy skin texture.
– **Sleep**: Prioritize 7-9 hours of quality sleep for tissue
repair and recovery.
### Takeaway
Achieving a well-defined jawline requires a combination of
targeted exercises, proper nutrition, and consistent effort.
These five moves are a great starting point to help you
get closer to your aesthetic goals.
### How we reviewed this article:
We read through the latest research on jawline exercises, interviewed experts in facial anatomy, and tested the moves ourselves to ensure
they’re effective and safe for most individuals.
**Read this next:** Discover more fitness tips and wellness insights by exploring our “Top Reads” section!
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Post-Cycle Treatment (PCT): A Comprehensive Guide to a Safe PCT
A post-cycle treatment (PCT) is an essential phase for individuals who have completed a steroid cycle or are using performance-enhancing drugs (PEDs). The primary goal of a PCT is to help your body recover naturally and minimize the negative effects of the cycle, such as muscle loss, hormonal imbalances, and overall health decline.
Introduction
PCT is designed to restore your body’s natural hormone production and promote recovery. It involves taking specific supplements and medications to aid in recovery and rebuild muscle mass while preventing the adverse effects of steroid use.
Planning Your PCT
Before starting any PCT, ensure you have a clear plan in place.
Choosing the Right Products
– **Supplements**: Select high-quality supplements containing essential nutrients like BCAAs (Branch-Chained Amino Acids), vitamins, and minerals.
– **Medications**: Consult with your healthcare provider to determine if medications like Clomiphene Citrate or Aromatase Inhibitors are necessary.
Setting Realistic Goals
– Understand the limitations of PCT in restoring steroid side effects.
– Be patient and consistent with your recovery process.
Consult With a Healthcare Professional
– Schedule an appointment with a healthcare provider or endocrinologist to monitor your progress and adjust treatment as needed.
Create a Structured Plan
– Determine the duration of your PCT based on the length of your steroid cycle.
– Include rest days, proper nutrition, and regular exercise in your plan.
Key Components of a Good PCT
– **Natural Recovery Aids**: Use supplements like BCAAs, vitamin D, and omega-3 fatty acids to support muscle recovery and hormonal health.
– **Supplementation Timing**: Follow the instructions provided by your healthcare provider or supplement manufacturer.
Considerations for Special Populations
– Athletes: Focus on recovery and performance enhancement without steroid use.
– Individuals with health conditions: Modify PCT plans according to medical recommendations.
Tips for Maximizing Your Success
– Adhere strictly to your PCT plan, including supplement schedules and dosages.
– Regularly monitor your progress through blood tests and physical assessments.
– Avoid shortcuts or unproven methods when it comes to recovery.
Conclusion
A well-planned and executed PCT is crucial for safely transitioning off steroids and restoring your body’s natural hormone production. Always prioritize health and safety, and avoid the temptation of shortcutting your recovery process.
By following this guide, you can minimize the risks associated with steroid use and work towards achieving your fitness goals responsibly.
Post Cycle Treatment : A Comprehensive Guide To A Safe PCT
Post-Cycle Treatment (PCT) is a critical phase for individuals who have completed a course of steroid usage. While steroids can yield impressive results, they come with significant consequences when it comes to your body’s natural hormone production. PCT ensures that your body recovers effectively from the damage caused by exogenous steroid use and helps restore hormonal balance. In this guide, we will walk you through everything you need to know about PCT, including what it is, why it’s important, and how to implement it safely.
Understanding Post Cycle Treatment
Post-Cycle Treatment refers to the period of time during which individuals who have used anabolic steroids or exogenous hormones take supplementary medications to aid in recovery and hormonal restoration. The primary goal of PCT is to mitigate the negative effects of steroid usage on your body’s endocrine system, particularly your hypothalamic-pituitary-adrenal (HPA) axis and testicular function.
What is Post Cycle Treatment?
During a typical steroid cycle, the body is supplied with exogenous testosterone or other anabolic steroids. This disrupts the body’s natural hormone production, as the brain perceives an excessive amount of testosterone in the bloodstream. In response, the HPA axis triggers a reduction in endogenous testosterone production and an increase in cortisol levels. PCT aims to reverse this by supplying the body with medications that help restore normal hormone function.
How To Start Post-Cycle Treatment
Starting PCT requires careful planning and adherence to a structured protocol. Below are the key steps involved:
Wait for the appropriate timing: Most individuals wait 4-6 weeks after the last dose of steroids before starting PCT. This allows the body enough time to metabolize the exogenous hormones and begin恢复自身的内分泌功能。
Arrange blood work: Before starting PCT, it is essential to conduct a comprehensive blood panel to assess your current hormone levels and identify any deficiencies or imbalances.
Consult with a medical professional: Always seek guidance from a qualified physician or endocrinologist who has experience in steroid use and PCT protocols. They can provide personalized recommendations based on your specific situation。
Begin the supplementation: Commonly prescribed medications for PCT include:
Testosterone Replacement Therapy (TRT) – to restore endogenous testosterone levels.
Nolvadex or Clomiphene Citrate – to stimulate the release of endogenous hormones and restore ovulation in females.
Arimidex – to suppress estrogen production, which can be elevated during steroid use.
FAQs about Post Cycle Treatment
How long should I wait before starting PCT?
Generally, it is recommended to wait at least 4-6 weeks after your last steroid dose. However, this can vary depending on the individual’s situation and the steroids used.
Do I need blood work before starting PCT?
Blood work is essential to assess hormone levels and identify any deficiencies or imbalances that may require attention during PCT.
Can I start PCT on my own without a doctor’s advice?
It is not advisable to start PCT without consulting a medical professional. Self-prescribing medications can lead to complications and potential health risks.
What are the side effects of PCT medications?
Side effects can include nausea, headache, fatigue, and changes in mood. These are usually mild but can vary based on the individual and the medication used.
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This train will increase explosive energy and builds up your chest muscular tissues. All you need to do is place your hands wider than shoulder-width aside. This place will shift the emphasis onto your chest muscle tissue, making them work more durable. One Other factor to note is that in my private experience and in my evaluation of the literature, I observed there’s lots of individual variation when it comes to one of the best exercises for the chest. For example, anatomical variations like how far down your pecs insert in your humerus can determine if things like bench press are an excellent choice for you or not. So although results from studies will apply to most people, they don’t account for every particular person.
It originates out of your high 2–4 ribs and inserts on the coracoid course of on your scapula. Its primary capabilities are to protract your scapula and rotate your scapula ahead. In phrases of chest hypertrophy and strength training, the pectoralis minor is usually negligible, and also usually trained by related exercises as your pectoralis main anyway. From chest muscle anatomy and growth, to the time-tested workout routines that lifters, bodybuilders, and athletes have deployed for decades in pursuit of higher chest size and power.
The small pectoralis minor is within the upper chest, lined by the pectoralis main. Mendacity on the outer surface of the ribs at the sides (just under the armpits), the serratus anterior is roofed by the scapula at the rear and the pectoralis major in front. After the bench press, it is time to move on to incline dumbbell presses, dips, and standing cable flyes. The similar principle of progressive overload nonetheless applies to these workout routines, and you should at all times strive to extend the load you’re utilizing for a given rep aim. For that purpose, one of the best internal chest workout routines would technically be any type of press (dumbbell or barbell) or fly (with dumbbells or cables) carried out at a flat or decline angle. All in all, cable machines are a versatile, efficient, and environment friendly option for training the chest.
It’s an efficient body weight train for building energy and muscle definition within the inside pecs. To understand the internal chest muscle group, it’s essential to know the anatomy of the chest muscular tissues and acknowledge its advantages. When training the internal chest, numerous components come into play, similar to discovering your line of pull and specializing in mind-muscle connection to realize effective results. For 2-3 weeks, couple up a big muscle group (legs, again, chest) with a smaller muscle group (shoulders, arms, abs) or a push and a pull. Particularly when carried out with dumbbells, this train works the inside chest by way of its fullest vary of movement, which is a vital element of muscle development.
The heads of the pec major originate from numerous points alongside the center of the breast bone and inside collar bones before meeting to insert into the upper arm. Apart from the glaring noticeable incontrovertible reality that your physique will look lots higher. An aesthetically developed chest region offers more energy and support to the opposite muscle teams in your higher physique. And we can’t particularly goal the inside half without additionally contracting the relaxation of the pectoralis main.
We highly recommend that you simply incorporate some cable chest exercises into your routine. Cable exercises are nice for constructing and strengthening your pectoralis main, which is the muscle that makes up nearly all of your chest, in addition to helping with chest fats loss. The cable crossover machine permits for a broad variety of chest workout routines because of its capacity to control angles and change attachments. However if your objective is that ripped inside chest look, you will have to add a quantity of extra moves to your coaching. Right Here are five of one of the best complementary chest workouts on your routine that can assist full that aesthetic upper body look. The Svend Press is my favorite chest isolation exercise, particularly for specializing in the inner pecs.
The chest, or pectoral muscles, are one of many largest muscle groups, which means you should hit every side for the perfect chest. The pectoral muscular tissues are divided into two primary groups, the pectoralis main and pectoralis minor. This superior inner-chest workout must be accomplished as soon as per week to stop fatigue and cramps (caused by muscle contraction).
Every time you press one thing in entrance of your physique you are feeling like you’re lacking some power. Possibly you’re incorporating the heavy bag into your workouts, and your punches don’t have the strength and velocity you expected. The anterior deltoid covers the entrance of the shoulders, and is particularly sturdy when the arms are according to the shoulders. The coracobrachialis, which lies instantly t beneath the deltoid and the pectoralis major, is fully targeted on this train. The dips will goal the lower portion of your pecs somewhat bit more, and likewise provide some coaching for adjacent, smaller muscle tissue, like your pectoralis minor and serratus anterior.
And this will assist you to build your chest most successfully even when you don’t have entry to the health club. As A Outcome Of now, we don’t have the comfort of being in a position to merely add extra plates to the bar as we get stronger. Or, modify the incline of our bench to target different areas of our chest. Dumbbell pullovers, also recognized as chest pullovers, are another nice energy train for you to add to chest day. Not solely is it a wonderful dumbbell pec exercise, however it’s additionally fabulous for strengthening your abs, triceps, and lats.
You additionally must remember to overload each space, and work the chest throughout midline, which is amongst the most essential parts of its range of motion. These are two great workouts to focus on the mid chest fibers so that you can embody in your quick chest workout routine. Cable crossovers are much like dumbbell flyes, however they allow you to the flexibleness to work your lower, center and higher pecs in one exercise without having to alter the incline of your bench. Bands permit for accommodating resistance via the complete vary of movement, matching your strength curve. This challenging finisher forces you to maintain your torso within the proper position so as to keep the focus on the chest. You May want a pair of resistance bands or a cable machine setup, so that is an train finest performed at a health club. The bench press is the perfect free-weight train for general chest improvement.
In order to build muscle definition you also must be sure your protein consumption is sufficient. It Is beneficial that for each pound of body weight you eat 1 grams of protein per day, with protein taking precedence in your nutrition plan. The flat bench press is a compound train that primarily targets the chest muscles, in addition to the triceps and shoulders. To perform the flat bench press, lie flat on a bench with your ft firmly planted on the bottom.
While more fastened tools like barbells nonetheless undoubtedly have their place in an inner chest workout, dumbbells, cables, and specialized machines will definitely be required. So, all you want to do is pick two to 3 workouts and add to your chest workout routine, and you’ll be on the finest way to getting a fuller and attractive internal chest. Whether Or Not we’re attempting to construct a broader chest or goal the internal chest, dumbbell chest fly is an effective train to do that job. You can target your internal chest 1-2 instances per week as a half of your total chest workout routine. Remember to offer enough rest between classes for muscle recovery and development.
The stabilization and the form you’re going to be utilizing during this exercise are the keys to making this exercise an effective addition to your routine. The advantages of the seated cable chest press include elevated chest energy and measurement, improved upper physique posture, and enhanced upper physique symmetry. It additionally helps to reduce back the risk of damage throughout higher physique exercises and might enhance total higher physique functional power. To perform the flat bench press with correct form, it’s essential to keep your shoulders pulled again and down, and keep a slight arch in your decrease again. It’s additionally important to breathe properly all through the train, inhaling as you lower the barbell in direction of your chest and exhaling as you push it again up. In the shoulder girdle, the serratus anterior and pectoralis minor are the main muscles concerned.
You’ll want a powerlifting barbell (which may also be used for squats and deadlifts). In our detailed information on the best powerlifting barbells, we ranked the Rogue Ohio model at number one, due to its superb versatility and sturdiness. Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fats loss fitness teaching. He focuses on gym-based coaching and has plenty of data about exercise, lifting method, biomechanics, and extra. This approach may help you isolate and activate your chest muscles extra effectively.
It may be carried out in a kneeling position, which will increase core involvement and can enhance the core stability and strength of the stomach muscular tissues. It entails lying down on a bench and moving a dumbbell over your head while maintaining a slight bend in your elbows. If you’re on the lookout for a simple inside chest dumbbell exercise to add to your routine, a dumbbell squeeze press is a good staple workout to get you started. They are smaller than the higher and lower chest muscle tissue, but they’re still necessary for strength and a defined look. In the sections that follow, I’ll present you one of the best chest workouts with dumbbells, resistance bands and physique weight. The serratus anterior and subclavius are also chest muscle tissue, which rotate the scapula and anchors and depresses the clavicle, respectively. If you’re still unsure which pectoral workout routines are the best for you, head again to the highest of the web page, read through the best chest workout routines, and pick one or two to begin you going.
Isolation workout routines are exercises that focus on a single muscle group, whereas compound exercises work a quantity of muscle teams. Isolation exercises are used to handle a muscle imbalance or focus on specific muscle teams that are uncared for in compound actions. The bench press is, no doubt, one of the best exercises for building mass, particularly in the chest, but chest isolation workout routines assist sculpt and define the pecs. In this text, we’ll teach you concerning the anatomy of the muscles and all of the best isolation chest workout routines to assist get your pecs outlined.
This specific muscle area is labored finest with a combination of incline or low-angle movements, with shoulder adduction throughout the midline of the chest. Use the tips, workouts, and workouts on this article to add dimension, definition, and strength to your internal chest. To construct the inner chest alongside the whole length of the muscle, you’ll must hit it from different angles to coincide with the alignment of the muscle fibers. Use the pro ideas for the exercises above, as nicely as the training tips under as part of your overall inside chest exercise. To focus even further on a particular part of the pecs, the incline press works the upper or clavicular portion of the muscle. Secondly, the internal portion of the pectoralis major really lights up when the arm crosses the middle of the torso.
A examine by Paoli et al. (2011) means that cable exercises can successfully target the chest and enhance muscle symmetry. Regulate the cables to totally different heights to emphasise varied portions of the chest. Push-ups are a basic bodyweight exercise that can be modified to swimsuit any fitness level.
What makes this exercise special is that you’ll be urgent the dumbbells collectively the whole time, which is great for muscle activation and the inner chest. Cable flys are the most effective exercises for actually focusing pressure on the inner chest. Cable exercises present fixed pressure, that means the muscle stays stimulated all through the whole vary of movement. For a calisthenic train, diamond push-ups are superb at what they got down to do. They’re the prime example of using your body’s full pure range of motion to achieve leads to hard to achieve locations. Some widespread faults of the seated cable chest press embody using an extreme amount of weight, permitting the elbows to flare out, and arching the again.
You’ve spent all of this time engaged on it, and the form just isn’t there yet. This part of your pecs is answerable for a lot of the movement of your arms that it’s straightforward to overlook out on the workouts that can really blast them. Take a while to study extra about your internal chest, and more importantly a couple of workouts that can actually put you head and shoulders (and chest) above the remainder. The advantages of the Reverse Grip Dumbbell Bench Press include elevated higher chest, shoulder, and tricep energy, improved stability and balance, and enhanced muscular endurance. This train can also help enhance posture and total higher body aesthetics. The best kind for cable crossovers is to maintain your core tight and your back straight throughout the motion. Make positive to concentrate on squeezing your chest muscles on the finish of the movement to get essentially the most out of the exercise.
You can add plenty of single-arm chest exercises to correct potential imbalances when doing an inside chest workout with a cable machine. Now, let’s explore one of the best internal chest workouts for strengthening your chest and improving posture using varied forms of fitness gear and a few bodyweight workouts that you are capable of do at residence. If you want to construct a much bigger and stronger chest, you should add internal chest workout routines to your chest workout routine. You can build out a new plan using some of these workouts (or attempt our 4-Week Chisel Your Chest Program), which will spur muscle development and allow you to to construct power.
It’s also necessary to keep your wrists straight and keep away from locking out your elbows on the high of the motion. Hopefully, by now you’ve a great grasp of your chest muscle anatomy, what some effective chest workouts are, and how one can combine them into one awesome chest exercise. Bar dips require a certain diploma of power and management to even be a chance.
The close grip bench press is one other foundational motion that does work to the inside chest, in addition to the triceps. This is an efficient place to begin when you wrestle with different workouts, or only have a barbell. One Thing else you’ll discover while experimenting with the place of your pectoralis main is that they’re not engaged in each single ‘movement your arm makes. That’s because your pecs are answerable for three main actions of your humerus. All of those muscle fibers stretch throughout your chest and inserts themselves into the upper joint of your humerus. It’s part of the advanced jungle of tendons and muscle tissue that make up your shoulder joints. There’s just a lot of pure muscle concerned in moving your higher arm round.
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By doing this, you’re forcing your self to make use of extra core and hip stability, which is nice for core strength. In addition to the pecs, the best dumbbell chest workouts also goal the serratus anterior. This muscle is not truly part of your chest, however it does play a key function during pec exercises as its function is to maneuver the shoulder blades ahead and upward.
Your elbows ought to be slightly bent and about 30˚ away out of your physique. The dumbbell standing low fly lets you goal your upper and inside chest. Contract your chest and lift the dumbbells up, maintaining your elbows and wrists fixed. Cease when the bells of both dumbbells are nearly to the touch one another, then return slowly again to the beginning position by way of the same path of movement. Also, you should use an even higher vary of motion on the concentric phase, and you can further improve muscle imbalances and motion patterning.
When doing the cleans, use powerful hip extension to blow up the dumbbells up, very comparable to you’ll in the barbell clean. 5kg is not very much weight at all, so by common requirements you won’t build a appreciable amount of muscle and you won’t be thought-about robust in any respect. If you wish to get larger and stronger you’re going to need to raise progressively heavier weights, have a decent workout regime and have an honest diet. It’s perfectly fine to coach the identical muscle group or perform the identical exercise(s) a number of days in a row.
The dumbbell fly is a basic accessory train for opening up the whole chest, bettering range of motion, and building stable definition of your inside chest. The dumbbell twisted fly is identical actual idea nevertheless it permits for even more muscle fiber activation. This means you will do renegade rows, Russian twists on all sides, then dumbbell z presses. If you are tight on time, house and gear, complexes be a life-saver. They are a superior way to push your muscle tissue to the limit in a secure method, as long as you stick to the programming principles I shared above. Personally, when slicing and trying to shed fats, complexes are my “go-to” technique. Complexes are a sort of coaching that entails one piece of kit, one amount of weight, and one space of house.
It not solely engages the hamstrings and the upper physique but additionally will increase explosive movement and fast-twitch muscle fibers, as you’re shifting the dumbbells at a fast tempo from the ground to overhead. The additional weight and motion from the dumbbell press take it up a notch, engaging the stabilizing muscles of the core, shoulders, higher back, and triceps. Compound workout routines are a type of exercise that engages a number of muscle teams and joints concurrently, allowing you to work extra muscles in less time. When we add dumbbells into the equation, this offers an added problem to your exercise, but additionally the ability to additional customize it based on your power and objectives. You know the drill; perform 4-8 reps of each of the next workout routines. As before, carry out 4-8 reps of every of the next workouts. Javorek designed the next set utilizing two dumbbells, which he considers among the many handiest training instruments within the health club.
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Most complexes embrace multi-joint and compound workouts that require a major quantity of energy, similar to moving from a squat to an overhead press. Performing these type of actions nonstop burns fat during the train and accelerates metabolism for hours afterward. For example, athletes will at all times have the flexibility to carry more with their legs than they’d have the power to in an overhead place. Thus, as a common rule, you want to pick a weight that you can carry out for 2 extra reps than prescribed to be able to account for accrued fatigue.
As the DH is not able to ATP-hydrolysis45,46, the observed changes could be as a result of lack of DNA in a subfraction of MD-(ATP) molecules. Depending in your break up, you need to be hitting your chest muscles 1-3 occasions per week. Implement these dumbbell chest workout routines into your exercises and I assure you will construct an impressive, well-defined, powerful chest. And you’ve got got an enormous number of actions to choose from. I’m about to go over what I think are the 15 best dumbbell chest exercises. In addition, I’ll provide three muscle-building dumbbell chest workouts, while likely answering any questions you have alongside the way.
Getups may additionally fall into the mobility section below, but by way of strength, they’re powerful to beat. In Pavel Tsatsouline’s guide, Easy and Sinister, he mentions that old time Russian strong males wouldn’t train their apprentices till they might carry out a getup with a a hundred lbs over their head. Incorporating excessive intensity coaching like complexes lets you benefit from the metabolism-boosting advantages of extra post-exercise oxygen consumption (EPOC) for a quantity of hours after you put the weights down.
Once you complete all of the reps of the barbell bent over row, immediately transition into the next exercise, the barbell excessive pull. After completing all of the reps of the barbell entrance squat, immediately transition into the following exercise, the barbell bent over row. The first train within the barbell complicated is the barbell entrance squat.
If you discover T-push-ups too difficult, you possibly can at all times modify them by maintaining your knees on the ground (use padding in case your knees are sensitive). Because kettlebells are irregularly shaped, you’ll want to change your grip shifting from one train to the following. Do this as rapidly as possible, and do not use these transitions as a possibility for a sneaky relaxation.
This is not possible with dumbbells clearly as each side has its separate weight. With dumbbells, in case your weak side lags, you will instantly notice it. With barbells, the bar touches your chest before your pectoral muscular tissues have reached their full range of movement. However dumbbells let you lower previous your chest, stretching your pecs to the max, and thus activating probably the most potential muscle fibers. A lot of trainers use this exercise for individuals who have shoulder issues and bodybuilders use it because it is rather efficient at hitting the higher chest and triceps without the shoulders doing too much work. By simply altering your grip, you might be putting extra emphasis on your upper chest and you are taking stress and pressure off your shoulders.
You May need other tools, like benches, for some of them, whereas others can be accomplished with only one or two weights and your willpower to sweat. Complexes is normally a phenomenal conditioning device, in addition to a strength booster. Sure, you may be utilizing weight far lower than you would on single-set workout routines, however the longer time underneath tension your muscle tissue are subjected to nonetheless supplies a great stimulus for growth. You can also get an enormous metabolic impact, allowing your physique to proceed burning calories long after you leave the health club. That’s merely not the case with conventional cardio periods. While complexes are extremely efficient thanks to the fact that they save you from having to jump across the gym to make the most of completely different equipment and/or area, they’re additionally brutally efficient. In Distinction To traditional single set exercises, complexes can be incredibly taxing and sometimes lead to complete system fatigue.
This part collects any data citations, information availability statements, or supplementary supplies included in this article. Moreover, the Dbf4 SCR types a lasso around the most N-terminal resolved region of Mcm4 and on this method might contribute in the path of the specificity of Cdc7 to Mcm4 (Fig. 4b-III). A large variety of backbone-to-backbone contacts, within the lasso construction latching on Mcm4, might accommodate similar binding modes when binding and phosphorylating various DDK substrates.
The dumbbell workout demonstrated by Andrew Luck above is an efficient example of general protocol. He by no means drops the dumbbells, and he moves from one movement straight into the subsequent. Each is completed with the same bar without changing weights and even dropping the bar between exercises. The Health Phantom is a database of tons of of exercise routines and workout routines that are supported by ground experience, research journals, and fitness experts. The blend of varied workout routines will assist you to enhance your strength, endurance, and mobility and take your health to the next stage.
Like any training program, following a well-structured EMOM exercise might help you achieve decent results over time. It is a moderate-intensity interval coaching that entails performing every train for one minute, including the remaining time. In this text, I’ve shared the 15 greatest Every Minute on The Minute or EMOM exercises that may work throughout the body and take your fitness to the following degree. The first exercise of the dumbbell complicated is the dumbbell front squat.
As such, this train is going to work the legs, glutes, front delts, and serratus anterior, in addition to the upper chest to a level. The major goal of this train is the quads, glutes, biceps, and forearms, but your core and back will also be working hard to hold up stability and good posture. Ideally, every massive compound exercise in your exercise could have at least two main muscle groups as the first movers. Complexes are typically used as a conditioning method to skyrocket the heart rate and burn fat.
This, in turn, then allows the next helicase activation advanced, Sld3-Sld7, to work together with the phosphorylated N-terminal tails of Mcm4 and Mcm626. Subsequently, Sld3-Sld7 promotes the binding of Cdc45, whereas Sld2, Dpb11, GINS and Polymerase ε (Polε) turn into recruited upon S-phase specific cyclin-dependent kinase (CDK) activation27,28. These steps yield two Cdc45-MCM2-7-GINS (CMG) helicase complexes, which characterize the core of the replication fork29–31. Sure, dumbbell chest exercises might help address muscle imbalances.
Because you would possibly be utilizing a separate weight for each hand, stability is a higher issue. Not solely does this activate your major movers differently, nevertheless it also works the small stabilizer muscular tissues surrounding your joints, such as your rotator cuff muscles, pec minor, serratus anterior, and rhomboids. The finish end result will be stronger, extra resilient shoulder and scapula complexes.
Chest workouts like incline presses are nice for the serratus anterior because it brings your shoulder blades forward and upward, which is its two main actions. There are several things you have to do to construct a strong, muscular, well-developed chest with dumbbells. You also have to work to prevent the dumbbells from drifting aside as you press up.
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A steel hook extends from the wrist support to connect to your bar, making setup virtually instant. The IronMind straps are built with heavy-duty nylon, making them stiffer and more sturdy than cotton or leather-based. The general craftsmanship is outstanding, with high quality stitching and consistent edging. Every strap is 19.25″ long, which creates a safe grip and a better setup. Regardless Of these being a number of the strongest straps you ought to buy, a downside is that they’re less versatile.
I am trying into selecting up another pair, but want to hear some opinions concerning cotton vs. leather lifting straps. Gymreapers offers premium Figure 8 lifting straps made from sturdy cotton with reinforced stitching. Most types of lifting straps will accommodate weights up to approximately 770 lbs. In addition to physical advantages, lifting straps also can enhance psychological confidence. Knowing that your grip is secured can empower lifters to push themselves further, resulting in increased motivation and coaching intensity.
They also come in various designs, together with padded options that enhance consolation. The Harbinger padded cotton lifting straps supply an excellent budget-friendly possibility for round $10. Use these for lat pull downs, deadlifts, or other pulling exercises. Formed just like the quantity 8, these straps present a secure grip by looping one finish round your wrists and the other end beneath and across the barbell. This design ensures you remain connected to the bar, even when you relax your grip. Determine 8 straps are an excellent choice for heavy deadlifts due to their safety.
Unfastened threads or stitched seams too near the sting could indicate long-term durability issues. Moreover, fraying at the seams or edges may create sturdiness issues. They’ve carried out properly and have held up strongly… till that one time I cut one up to prototype a product thought.
As you push your limits within the health club, your grip may put on out earlier than the muscle tissue you’re focusing on. Early weariness from this can stop you from attaining your greatest lifting capacity. Carrying wrist bands lets you free some of the tension on your arms to find a way to give consideration to elevating larger weights and more precisely focusing on certain muscle areas. Gymreapers Figure 8 Lifting Straps are the final word in sturdiness and strength. Crafted from heavy-duty cotton, they are considered one of the best overall Determine eight lifting straps available on the market. These straps have been rigorously tested and endorsed by a 15-year powerlifting coach and trainer. The fundamental premise of all types of lifting straps is to assist you get essentially the most out of your train.
You’re in for elevated size, poly-stitching, and 8.2 inches of padding across the wrist at lower than half the worth of most different choices. Grip Power also offers a 1-year warranty on the straps – valid for any reason. The increased size ensures additional loops whereas strapping in and a superior total grip expertise. Like the RitFit straps, they’re designed with a wrist lock component that simplifies the strap-in process and reduces potential frictional harm to the skin. Various grades of metal can be used in these chains, each of which is capable of surviving lengthy intervals complete submersion in water. You can also specify additional finishes, including an eye-catching polished look, if you have want of a tailor made pump lifting chain answer.
Leather-based can withstand heavy weights and is much less prone to tear compared to cotton straps. Regardless Of their sturdiness, leather straps might take a while to break in, and customers could initially find them much less snug than cotton. There are a quantity of frequent forms of lifting straps, every designed to satisfy specific coaching wants. The most widely used varieties embrace cotton, leather, and neoprene straps. Every of these supplies has its distinctive traits that can influence performance and comfort. By deciding on the best kind, lifters can successfully enhance their workout expertise. For powerlifting, figure eight lifting straps are finest because they provide a more secure grip for heavy deadlifts.
The best part about having lifting straps is that they won’t weigh you down or take up much space in your gym bag. They’re additionally fairly priced, and a single pair of sturdy straps will last years. Your grip strength is weaker than your higher again, lats, traps, or hamstrings. When you’re doing a pulling motion or posterior chain exercise with maximal or near-maximal weights, your grip will give out sooner than the remainder of your muscles. If that’s your case, you should consider the Grizzly Fitness leather-based lifting straps. The real demure cowhide leather-based maintains the shape of the strap for a good time. This Bear KompleX product is certainly one of the greatest lifting grips in the marketplace.
Use them suitably to most outcomes for big workouts such deadlifts, rows, and pull- ups. Watch over overuse and concentrate on growing pure grip strength as nicely. Explore our heavy duty lifting slings and straps at Lifting Gear Store USA!
With the Gymreapers lifting straps simply wrap across the bar 2 or three occasions and also you’re good to go. Our wrist wraps are designed for use time and time again, with sturdy and high-stretch fabrics. While Velcro fastenings allow you to customise your wrist support as you need it.
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Correct gear setup is important to performing the glute and ham increase correctly. The GHD machine should be adjusted so the athlete’s knees rest comfortably on the pad while the feet are secured underneath the footplate. Ensuring the right top and distance will enable for a full range of movement and forestall undue strain on the joints. The Glute and Ham Elevate primarily targets the hamstrings and glutes but also engages different muscular tissues, together with the calves, decrease back, and core. This complete engagement makes it a potent exercise for creating a balanced and highly effective posterior chain, essential for athletic performance and damage prevention.
But you can get much larger when performing barbell hip thrusts, and even weighted again extensions. Now, so far as the science goes, the reverse hyper forces you to use the hip-hinging motion, just in reverse. It also targets the glutes and spinal erectors, as quickly as again increasing the flexibility of the glutes to stabilize the pelvis and strengthen the spinal erectors.
And don’t be surprised if you wake up with some calf soreness the day after doing glute-ham raises the primary time, because the gastrocnemius activates to help the hamstrings in flexing the knee. From this tall kneeling place, slowly extend your knees to lower your physique. When your torso is parallel to the ground, bend your hips slightly so that it dips a couple of inches under parallel. You wish to use as massive a variety of motion as you presumably can, but with out taking tension off your hamstrings.
The toes must be positioned flat, offering secure support, and enabling efficient force switch all through the movement. One of the first errors involves improper foot placement on the foot platform or throughout the adjustable ankle pads. Don’t worry when you don’t have access to this piece of apparatus since I’m going to show a Glute Ham Elevate various below. Now that you realize which muscles to focus on, let’s get to work on studying tips on how to do the Glute-Ham Elevate movement with appropriate form.
The tricky a half of a Band Hamstring Curl is figuring out the correct distance to arrange away from the rack (or wherever you’ve anchored your band). Too shut and you utterly lose any resistance towards the underside of the rep. Too far-off and it could turn into unimaginable to twist the full vary of motion. I don’t suggest utilizing machines typically, but I suppose the leg curl machine could be a very efficient hamstring developer. Do this slowly and concentrate on loading your hamstrings; you want to feel this more in your hammies than even the Romanian deadlift! To come up, take into consideration pulling your hips to increase the hips to impartial. For this variation, you could wish to use a pair of dumbbells as your leg may get in the best way of a barbell.
If this piqued your interest in glute ham developers then you shouldn’t miss our submit masking the Finest GHD Machines in the marketplace at present. It might help to think about someone sitting in your thighs during this train, as this can maintain your hips low enough so that you simply can safely perform the motion without injuring your self. A good rule of thumb would be 5 sets of 5 reps at first, nonetheless extra skilled health club goers might improve the amount further- doing as many as eight sets of 8 reps for instance.
Heel slider leg curls are similar to the steadiness ball leg curl, except now your ft keep on the bottom. To carry out these, you will want stable floor and foot sliders, little pads that you could place your ft on that will slide throughout the floor. Depending on how slippery your flooring is, if you do not have sliders, you can also probably use a towel or even just your socks. Another fantastic exercise to coach the posterior chain with nothing but the physique; properly, nearly.
On the opposite hand, the RDL is a type of deadlift where you maintain a barbell or dumbbells and hinge at the hip joints, keeping your legs relatively straight. Beginning with heavier masses before mastering the correct form and build up adequate base strength can lead to compromised kind and elevated threat of damage. Understanding the largest mistakes is crucial for athletes, coaches, and health enthusiasts to maximise the exercise’s utility as an excellent hypertrophy and strength-building motion. This core involvement is critical for full-body energy and stability, benefiting performance in each athletic endeavors and everyday actions. The Glute-Ham Increase stands out as a pinnacle exercise within strength coaching regimens, particularly for those aiming to reinforce their decrease body power and resilience. But an alternative choice is to make use of a Bosu ball, which looks like half a physioball (dome on one side, flat on the other). Kneel on the sting of the inflated dome facet and press your toes against a wall, driving primarily via the balls of your ft.
He has been lifting weights & writing about health for over 5 years. He has been a contributor for a number of health and health publications, including WealthyGorilla.com, MuscleAndBrawn.com. It looks so much simpler than it’s, and even powerlifters struggle with this one to begin with. The greatest approach to decide positioning is to experiment with different settings and positions until you discover what works for you. I’m Avi Silverberg and that is the place where my pals and I nerd out about powerlifting technique. On this weblog we share all of the things we want we knew when getting started. On a personal stage, I’ve been dedicating myself to the world of powerlifting for the previous 15 years, having both competed and coached on the highest stage.
Hip extension workout routines involve movements that reach the hip joint, corresponding to hip thrusts, glute bridges, deadlifts, and kettlebell swings. Firstly, hip thrusts isolate and goal the glutes, resulting in elevated strength, power, and stability within the decrease body. Secondly, hip thrusts promote glute improvement, helping to boost the form and definition of the buttocks for a more aesthetically pleasing look. Lastly, hip thrust workouts can contribute to enhancing hip mobility and supporting a better overall posture.
For example, a glute ham raise machine permits you to isolate the gluteal muscles and focus solely on improving that area. Glute kickback is a kind of train that targets, strengthens, and tones the gluteal muscles. The glute kickback involves an athlete starting by positioning themselves on their palms and knees, with their palms and knees on the bottom. Then, they prolong one leg backward, kicking it upward while maintaining it straight. The movement primarily focuses on activating the gluteus maximus in addition to participating the hamstrings. Firstly, glute kickbacks isolate and goal the glute muscles, which helps to develop energy, energy, and stability within the lower body.
The same may be mentioned for the bent-over row, besides you have to maintain this position all through the complete train, which is why it’s a great exercise. In this article I am going to share my high 5 posterior chain workout routines and clarify why they are my favorites. I will talk about the advantages and give some advice on how to implement each train in your coaching.
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Somebody who had 1 year or extra expertise in lifting would benefit from this four day superior full body workout plan. Newbie and intermediate bodybuilders wouldn’t benefit from this full physique workout plan. For power features, you probably can go lower than this and use heavier weights; about 1–5 reps per set is probably the best for energy. The 5 x 5 program is also thought-about a full-body workout program to a degree, since you work virtually all the major muscle groups with the three workouts you select. However, true full-body programs will present one direct exercise for every muscle group—quads, hamstrings, chest, back and shoulders (arms are worked when doing chest and back).
For example if you end up reducing the barbell throughout a curl, a bench press, or when you’re lowering yourself on a chest dip. Giant increases in muscle mass take months to years of consistent coaching but are attainable for most individuals. Proper vitamin involves sufficient protein, fats, and carbohydrate calorie consumption that exceeds every day vitality expenditure enough to build muscle however not so drastically as to trigger extra fats acquire. In the lengthy run, getting a consistent protein consumption and guaranteeing you don’t exceed 500 surplus energy per day are key to gaining muscle with out putting on too much excess fat.
I love incorporating AMRAP units and adding in excessive volume to this routine. This program is much more customizable, and the finest way it’s set up can keep you going for years with out hitting a wall. The finest exercise plan for bulking focuses on compound movements, progressive overload, and consistent coaching 3–6 days per week. It emphasizes a slight caloric surplus (200–500 energy daily) to promote muscle development whereas minimizing fats acquire. Monitoring progress is essential to make sure the plan is efficient. It’s best to do full physique exercise routines about three times a week because it allows for enough rest intervals between workouts for the aim of building muscle.
The content material on our web site is for informational and academic purposes only and is not meant as medical advice or to switch a relationship with a professional healthcare professional. Aim to take about one minute of relaxation between the first group of workouts and then shorten the remaining interval to seconds for the second. Notice that you simply’re best off doing an isolated train in your set of seven, which is why the workout routines are chosen as such.
How you construction your coaching, your choice of workout routines, your food plan, your restoration methods, and your psychological perspective all play critical roles in your quest to pack on the lean muscle mass. The program is based round heavy, compound lifts – but you’ll additionally discover some isolation workout routines in there too, just to optimize outcomes. For instance, when you bench press 100 kg for three sets of 12 reps you have a total volume of three.600 kg. Firstly, you can work out what your beginning weights are for your rep range. And from there you’ll concentrate on adding 3-5% to that weight for every raise, each week.
Protein offers you with amino acids your physique uses to repair muscle fibers and create new muscle tissue. It’s a tried and tested strategy to energy and mass constructing. The feeling of achievement whenever you smash a PR or the energetic pumps you get on high volume days is unrivaled. It’s what will get you off the bed on these cold, darkish morning and straight into the weight room.
If you want to lose fat or just maintain lean, cardio is a should. Energy burned when weightlifting, particularly with a bodybuilding or powerlifting split, merely can’t evaluate to conventional cardio. So, if cardio is necessary to you, we recommend that you simply do minutes of cardio 3-4 days every week, although even 2 days is ok. It allows you to clearly see and work in direction of your progressive overload objectives. If you do that correctly, you will construct muscle and strength without fail. Typically talking, you should put the large compound lifts firstly of your workout when your energy levels are highest.
As you pull your physique up in path of the bar, your biceps are closely engaged to assist lift your physique weight. Compound workout routines are probably extra efficient and effective for building overall power and functionality, while isolation exercises allow you to concentrate on specific muscle groups. Both options are legitimate when coaching for muscle hypertrophy. In most situations, beginning with compound actions when you’re the strongest is the best way to structure a workout. You activate more muscle fibers early within the coaching session, then move to isolation work to enrich the compound exercises and end with a great pump. Accent isolation work can benefit your energy gains, however you can only get well from so much heavy lifting.
Your muscles are strongest in the evening as a result of your physique is warmer. For most people, they’ll get one of the best power exercises in in a while in the day. We can’t provide you with an actual size of time for every workout for a 5 day break up because it depends on your coaching goals, your schedule, the muscle groups you are focusing on, and your health stage. However, usually speaking, your workouts should final not than 60 minutes (including heat up however excluding cardio). The common time for exercise periods for a 5 day split is normally round minutes. Remember, you’re training 5 days per week, so the amount is spread out extra over the week, which suggests you are able to do slightly much less total volume every exercise than you would with a 3 or 4 day cut up.
Isolation actions are an excellent approach to goal particular muscle tissue, and beginners might initially find them safer and easier to learn than compound actions. As mentioned, muscle constructing is particular to the muscle being worked. Usually, the burden must be heavy sufficient that performing rather more than 20 reps is impossible. Improve the load or the number of sets over the weeks to pressure your muscular tissues to work tougher every week. The double drop units involve performing three subsets (within one set), first with heavyweight, second with heavy to moderate weight, and third with moderate weight. Drop units are where you perform a set then immediately scale back the load (about 30-40%) and do one other set.
If you fail to finish the prescribed reps during any set, you can use cluster units to complete the remaining reps. Rest for seconds and carry out 1-3 reps in a mini-set. Repeat this course of until you’ve hit the required quantity. If you plan on coaching 6 days every week, and presumably 5 days, you’ll be doing a lot of quantity and likely practice 7 days per week. We would suggest you check out this text on training 7 days per week to discover a number of the nuances of this. With a PPL cut up, every workout is typically targeted on a particular set of muscle teams, which lets you practice efficiently and effectively.
Years from now, you’ll look back and thank “Past You” for starting strength training at present. So if you’d wish to build muscle, but not as much as an expert bodybuilder – don’t worry, it’s not one thing that happens accidentally. In addition, some ladies with bigger amounts of muscle mass select to take steroids to help help them in gaining muscle, as a end result of we simply don’t have the hormones naturally to get to that size. You just need to make sure you’re getting sufficient energy and sufficient protein in your system to advertise muscle development. As Soon As you attain a sure physique fats share you’re pleased with, then you’ll have the ability to increase your caloric consumption to build more dimension.
This muscle constructing exercise program is for late novices to intermediate bodybuilders who wish to add muscle mass and in addition add power, and want a model new or different training method. This exercise is good for those who are aiming to reinforce strength as well as build muscle. A 5 day cut up is considered to be a wonderful exercise break up for building muscle. It permits for maximum training volume and emphasis on every main muscle group, whereas also offering enough relaxation days each week.
You can attempt to increase the variety of occasions you eat all through the day to help combat this a bit. Fat is a macronutrient that can help you reach your goals in the right quantity. It’s higher in calories, so a little bit can go a long way. Especially when you struggle to eat enough energy, adding more fats to your diet can help you increase your calories without feeling too full. After protein, to get greater, you should eat enough calories, and those energy should come from sources composed of carbs and/or fat. If you want to keep it simple, goal ~1 gram of protein per pound of body weight (2.2 grams per kg). If you get all your protein from plant-based sources, you might want to goal slightly larger at around 1.0g/lb (2.2g/kg).
It takes ferocious consistency, self-discipline and sustained effort over a period of a quantity of years. The final secret ingredient to muscle gain is a healthy dose of enjoyable. Your workouts must be like your favourite show – you can’t wait to see the following episode.
This makes their exercise programs, not only ineffective, but straight-up dangerous – as a end result of overtraining and injury. Firstly, what works for one person, could not essentially work for another. But superstar exercises are often times demotivating and irritating. First, allow us to have a fast have a glance at what makes this system great for muscle and power achieve. Nevertheless, your coaching should include compound and isolation movementsfor the best long-term fitness outcomes. For instance, to build larger biceps, you have to perform workout routines that work the biceps.
Make certain that you’re consuming sufficient amounts of protein intake, together with protein powder if essential, and wholesome fats to help fasten your muscle recovery and muscle restore. If you wish to shed weight while preserving on muscle, then you want to up the protein and lower the carbs. For a fats loss food plan, your protein needs to be at round 1 gram per lb of body weight. Your carbs ought to be cut in half, solely consuming them within the mornings, slightly an hour or so before your workout, and just after a workout. Comply With a program intently for 4-12 weeks so you’ll find a way to truly make progress, however after that training cycle is up, change up your routine.
A good rule of thumb is to carry out 3 sets of 3–5 compound actions, adopted by three units of 1–2 isolation movements per exercise. You should not often have more than “two reps in the tank” by the top of a set if your goal is building muscle. Building muscle requires your body to deposit extra protein molecules into your muscle tissue than it removes. Resistance coaching with weights and guaranteeing proper vitamin are the primary means for accomplishing this objective. Added muscle mass will increase the definition of your muscular tissues, enhance your lean body mass, and add bulk and dimension to your frame in all the best places. In theory, you need to get enough stomach stimulation with your weight training exercises. However you can even throw in a few sets of crunches at the end of your workout or at home.
Virtually your complete physique, nevertheless, is energetic in one way or another to stabilize you when pressing. Muscle fibers from this entire range come collectively into one single tendon that inserts on the front of your upper arm (humerus). Let’s take a better look at each of these muscle teams and tips on how to prepare them.
Use an active recovery day for relaxation days when you have loads of vitality, are not sore at all, and when you’re getting sufficient sleep. Once you’re capable of do the advised variety of reps comfortably with good type, enhance the weight so that the final couple of reps turn into difficult. Trying to build some muscle and don’t know the place to start? Or maybe you’ve hit a plateau and questioning how to get out of it. Our intense 12 Week Muscle Constructing Program will put you on the right path for constructing and shaping your muscle tissue. EMG analysis demonstrates that the machine bench press recruits the shoulders far less than free-weight variations. This workout routine might not give you an immediate pump however will improve your energy and dimension over time.
If you already do lots of urgent workouts, you may already work your entrance delts sufficiently, during which case you can save your isolation work for the next train. Perform exercises that involve these three motion instructions, and you will have labored all elements of your deltoid muscular tissues. Typically with specialization exercises you are going to wish to dedicate two or three lifts to the body part you’re specializing in, making the workout barely crowded once you match every little thing in. Carry Out Workout A and Exercise B one after each other and then break for a day earlier than moving to Exercise C and Workout D to spherical out your training week. Even this could be overcome by doing one week of lower, higher, decrease coaching and the next week of higher, decrease, higher training—and regularly alternating as such.
But, you’ve got still received one more set to compete – similar to the last one. You’ve Got got 2 minutes to relaxation (I recommend lying on the floor!) before you get beneath the rack again. On your final two units, you drop the load to 50 % of what you used for the primary three sets. Do six partial reps the place you solely come up three-quarters of the way after which return down into the subsequent rep. But, the common length of a set is only about half of that time. The following two training ideas will allow you to to elongate out your time underneath rigidity. The idea of time beneath tension relates to how lengthy you keep the goal muscle group stressed throughout your set.
Together With the deadlift in your exercise routine improves your general useful fitness movement patterns you ought to use in on a regular basis life, like choosing one thing up off the bottom. That being said, preliminary proof suggests combining compound and isolation workouts could be one of the best of both worlds and provide additional advantages for extra full muscle development. Consistency might be your pal, so don’t skip any of the exercises either. The goal with this shoulder exercise, or truly the complete exercise, is to get that pump and really feel the burn.
Along with the traditional double-arm press, you’ll have the ability to sit sideways and press throughout your body one arm at a time. This unilateral chest move emphasizes shoulder adduction, one of many main actions of the pec major. Obtain this free monthly workout plan to gain muscle and improve your physique. For some muscles, a single train is all that’s needed for optimum muscle development. For different muscle groups, a number of workouts could be required. Most workouts that focus on the triceps effectively are isolation movements, but a few exceptions are shoo-ins for this compound exercises list.
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Assist us obtain our mission of creating a extra knowledgeable group by making a one-time or recurring donation at present. Lack of a specific tissue salt within the cell arises from stress, a poor food regimen, micro organism, viruses, air pollution or harm. This might trigger a blockage within the cell’s regulation which could be corrected by offering the correct tissue salts. Your full name, phone quantity and e-mail tackle is required, as properly as a sound delivery handle. You shall be contacted by our courier service in regards to customs, duties and costs where applicable and essential.
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A host of highly effective new engines was provided, and all of them could be mated to a buyer’s choice of handbook or computerized transmissions. While on an uncommon date along with his nerdy classmate, Ellie Sawyer (von Zerneck), Michael trespasses onto an abandoned Air Drive base that years before housed an alien craft recovered from Roswell, New Mexico. There, he stumbles upon the engine from that ship, a compact, plasma globe-esque piece of apparatus, and absconds with it, pondering that it might be the reply to his science project dilemma. Bettering Your Bench Press – Weight lifting program for muscle mass and bench press energy. Maintaining fit has turn into widespread to most individuals because it has been linked to numerous advantages.
Jim and Champ hit it off at once and the photographer proceeded with the primary of 21 separate photo classes with the boy. These images shortly turned him into the primary (and nonetheless most enduringly popular) homosexual icons of all time. Stryker was contemporary out of highschool when he met photographer Walter Kundzicz (a.k.a. Champion) in the summertime of 1952. In search of new subjects for a rising portfolio of younger male fashions, Champ traveled specifically to a rural swimming gap to meet the gorgeous blonde youth. Upon arrival, he was greeted with the breathtaking sight of a fully bare 18-year-old in a tree, laughing uproariously as he urinated on a pal standing under.
With a great rise in popularity, folks search dietary supplements for his or her well being help. Referred to because the “miracle mineral,” magnesium is significant in hundreds of bodily processes, ranging from power manufacturing to muscle relaxation. The ruling in MANual Enterprises opened the door for the physique magazines to turn into extra open about the erotic lure of physique photos as well as the specifically homosexual sexuality they have been addressing. Slowly over the course of the 1960s, physique photography grew more overtly sexual as artists depicted their models nude and selected youthful, slimmer men—and boys—to photograph. Though Mizer’s photographs retained their Nineteen Fifties ambiance of playful, boyish romping, most other photographers rapidly moved to take benefit of what they saw as both extra expressive and more profitable sexual nudes.
Nevertheless, according to the publication, they’ve decided to bring the journal again to buy shelves as a outcome of popular demand and this should occur in the second part of 2021. Many will certainly be pleased with this information, especially long-time followers of the magazine. Enhance Testosterone For Unlimited Results How testosterone affects bodybuilding and overall well being. Five Meals To Speed Up Muscle Progress A list of muscle constructing foods that ought to work for nearly anybody.
This mineral additionally helps restore muscle tissue harm, removes lactic acid that accumulates when heavy train is carried out and causes post-workout soreness. Therefore, athletes can contemplate magnesium supplements very valuable for sustaining peak performance and minimizing restoration time between exercises. Magnesium glycinate, the main ingredient of Nature Made Magnesium Glycinate is a chelated form of magnesium identified for its exceptional absorption and minimal risk of digestive upset, making it a superb alternative for these with delicate stomachs. Not Like different magnesium varieties, it immediately helps the comfort of muscular tissues, nerves, and the cardiovascular system with out inflicting discomfort.
This vital mineral impacts every thing, from vitality production to muscle rest and nerve functions. The liquid complement offers 95% of the DV of magnesium within the type of magnesium chloride — a form that’s typically used to address low blood levels of magnesium. Overall, the strategy of the alibi was solely marginally profitable. Many physique photographers, collectors, and some models have been harassed by the police and by the us
Schuessler Tissue Salts are natural, appropriate for the whole household and could additionally be taken alongside other drugs and dietary dietary supplements including minerals and nutritional vitamins. They are specifically formulated micro-doses which are absorbed in the mouth rather than in the stomach and gastric tract. In 1972 Kennedy went into business for himself, promoting courses of instruction by mail on vitamin, bodybuilding and fitness. In 1974 he began his first magazine, MuscleMag Worldwide, with an preliminary print run of one hundred ten,000.
Doctor’s Best High Absorption Magnesium is good for addressing magnesium deficiency, selling better sleep, decreasing muscle cramps, and enhancing stress administration. It works by supporting vitality production, sustaining wholesome nerves, and stress-free muscle tissue, making it top-of-the-line forms of magnesium supplements for ladies and men alike. Whether Or Not you’re in search of improved sleep, stress relief, or cardiovascular health, this supplement provides a dependable, protected, and effective answer. Nature Made Excessive Absorption Magnesium Glycinate helps cut back muscle cramps, promotes restful sleep, and helps bone health. It works by activating enzymes crucial for energy production and sustaining muscle and nerve functions.
Magnesium glycinate is a form of magnesium that’s created by combining magnesium with the amino acid glycine, which has been proven to have a chilled effect on the brain. As A Result Of of this, it’s thought that it could probably be useful for sleep, though research are needed to substantiate its effectiveness in people. Twined along with the historical past of the artistic and athletic alibis in physique tradition is its history of racial representation. Kennedy is further credited with discovering and serving to launch the careers of quite a few fitness fashions, bodybuilders, actors and wrestlers, together with Trish Stratus, Victoria Pratt, Torrie Wilson, Cory Everson, Roland Kickinger, Larry Vinette and Ronnie Coleman. At the Arnold Traditional bodybuilding and health expo held on March three, 2012, simply weeks before his dying, Kennedy was awarded the Arnold Schwarzenegger Lifetime Achievement Award; the award was offered by Schwarzenegger to Kennedy’s spouse, Tosca Reno.
A hopeful Sunday drive for a 1965 Ford Galaxie ended with rotted frames and broken goals. That being said, if you’re frequently experiencing fatigue, it’s a good suggestion to speak along with your physician to make sure there aren’t another underlying causes. Even if you’re OK with capsules, it’s price studying buyer critiques to grasp how giant the capsules are and whether or not they’re easy to swallow. Whereas some analysis exists for the assorted types of magnesium, most still required extra in-depth research.
We selected Thorne as the most effective magnesium supplement for sleep because of its prime quality components, third-party certification, and inclusion of bisglycinate, a form of magnesium glycinate that could be better absorbed. In spite of all that, as time went by physique magazines turned extra implicitly, and even explicitly, homosexual. Though the photographs tried to retain the illusion of artwork and well being, the drawings grew to become intentionally campy and suggestive.
Whether Or Not you’re a beginner, intermediate, or superior athlete, you’ll discover every thing you need to succeed right here. Construct Muscle Mass & Add Bulk To Your Legs The finest workout routines for increasing leg muscle mass. Muscle and Health participates in affiliate internet marketing programs, which means we could get paid commissions on editorially chosen merchandise purchased through our hyperlinks to retailer websites. Make legday each effective and efficient with this underutilized piece of kit.
With only a few days left in his highschool career, Michael has neglected to give you his senior science project, a procrastination that will yield him a failing mark, thus forcing him to repeat 12th grade. Whether Or Not you’re into bodybuilding, energy lifting, strength training or simply getting started, these workouts and suggestions will assist you to attain your goals. This type is chelated with citric acid, which improves its absorption. Magnesium citrate proves fairly useful in improving digestive well being and relieving constipation. Liquid and gummy supplements are also quite common as a result of their ease of consumption. It has a light laxative impact that makes it good for individuals who need to regulate bowel actions. Almost 60% of the magnesium in the body is saved in bones, indicating its essential function in maintaining bone density and skeletal well being.
Tissue Salts are thought-about safe to be taken throughout and after pregnancy and while breastfeeding. We advocate you communicate to your well being skilled earlier than taking any new supplements throughout pregnancy. Delivery within the United Kingdom is carried by Royal Mail, though we could opt to make use of an alternate service where necessary. Please ensure a valid handle is equipped – we can ship to residential, business and PO Box addresses. All parcels for supply inside the United States and Canada are despatched via Royal Mail Tracked International Service. Transport rates are charged based mostly on a flat rate of £17.00 per order.
Prior to the studio buying the car, its four hundred had been replaced with an enormous, round-port, Pontiac 455 H.O. By the time the art division was carried out prepping the car in pre-production for the movie, it had acquired the respray in Solar Red paint, and had a constructed TH400 slushbox swapped in to raised deal with the demands of the stunt driving. Muscle Building Supplements – Find out that are the best muscle mass constructing dietary supplements. Adult males want between four hundred and 420 milligrams (mg) of magnesium each day. Folks over the age of 60 are additionally more likely to have low magnesium. Sure medications can even maintain your physique from absorbing magnesium. Magnesium is an essential nutrient present in quite a lot of whole foods.
Just as magnesium makes fireworks mild up extra brightly, it’s used by our bodies to enliven a variety of capabilities. Magnesium in your physique helps convert meals into power, regulates your nervous system and creates new proteins. Consider dosage, form, and producer status when choosing a product. As at all times, seek the assistance of your healthcare provider to search out the finest option on your specific needs. Individuals who don’t like swallowing pills could prefer powders or gummies, while others like liquids for faster absorption. Selecting the best supplement can enhance magnesium’s benefits for total well-being.
Waugh traces the origins of the physiques again to the late nineteenth and early twentieth centuries. He additionally describes the importance of technological and marketplace advances to the development of physique pictures, focusing on the recognition of postcards, magazines, and comparatively low cost cameras at the turn of the 20 th century. Although the audience for this early form of beefcake photography was overwhelmingly male, the orientation of “bodily culture” in this period was predominantly heterosexual. Magazines like Bernarr Macfadden’s Bodily Culture stressed a Victorian perfect of the muscleman as the mannequin for a virility that would resist the draining influences of city life and middle-class gentility. However, Waugh is ready to show that even on this period gay men have been utilizing closely coded personal adverts in Physical Tradition to satisfy one another and were avid collectors of physique photos from the magazines. The WOWMD Magnesium Glycinate capsules are designed to help individuals unwind, enhance sleep quality, and scale back muscle cramps, making them a superb selection for individuals who want to know which magnesium is finest for sleep.
Though on the peak of physique photography’s recognition there were multiple hundred muscle magazines on the market, Mizer’s Physique Pictorial was among the longest-running and best known. The photographs, editorials, and letters in Physique Pictorial provide an exemplary document of the emergence of a well-liked gay male visible culture as nicely as a document of the difficult situations during which such a tradition may develop. This was an aesthetic turn that obtained Mizer, along with a complete generation of physique photographers, into constant hassle with the police and the state. Indeed, one way to understand the historical past of physique images is because the battle of the photographers trying to supply representations of an erotic male physique that would nonetheless escape censorship. This medicine is a mineral supplement used to forestall and treat low quantities of magnesium within the blood.
Their High Absorption Magnesium merchandise use a patented, natural chelated type of magnesium (Albion TRAACS), designed for maximum bioavailability and minimal digestive discomfort. With a focus on quality, Doctor’s Best ensures their magnesium dietary supplements are non-GMO, gluten-free, and free from unnecessary components, making them a top choice for health-conscious individuals. Magnesium glycinate, the primary ingredient, is a chelated type of magnesium identified for its superior absorption and mild results on digestion. Clinical research highlights magnesium’s position in supporting over 300 biochemical processes, together with nerve function, muscle rest, and power manufacturing. Clear Nutra is a trusted name within the wellness business, crafting supplements that mix advanced formulations with natural components to assist optimal health. Their Magazine Genin™ Magnesium Complement is a breakthrough product that includes 5 premium forms of magnesium, together with apigenin, L-theanine, and 18 other important nutrients. This complete formulation is designed to enhance sleep high quality, cut back stress, help muscle well being, and promote overall well-being.
Swallow extended-release capsules and delayed-release/enteric coated tablets or capsules complete. Do not crush or chew extended-release or delayed-release/enteric coated capsules or tablets. Doing so can launch all the drug without delay, increasing the danger of unwanted side effects. Additionally, do not cut up extended-release tablets except they have a score line and your physician or pharmacist tells you to do so.
Magnesium interacts with calcium to make sure that bones stay healthy and strong. It helps activate vitamin D to higher take up calcium and combine it into bone tissue. Individuals seeking to incorporate magnesium into their weight loss routine ought to consult with a healthcare professional for customized advice. We chose Double Wood’s magnesium taurate for nervousness because of its excessive score, clear and vegan products, and the effect reviewers have reported utilizing this complement. While it’s discovered in plenty of meals, together with vegetables, whole grains, nuts, and beans, if you don’t devour sufficient of those meals frequently, you may not be assembly the recommended daily quantity of magnesium.
In comparability to different magnesium dietary supplements, this product has a lower dose of magnesium citrate, which can help transfer things along without inflicting an pressing trip to the bathroom. Magnesium is a multiuse mineral for every little thing from anxiety to muscle leisure to insomnia. Right Here, a registered dietitian guides us via the best kinds of magnesium supplements.
Moreover, lifting too much weight will prevent athletes from maximizing their features. Many athletes who incorporate the dumbbell bench press into their exercise routine are influenced by what they see on social media and within the motion pictures. Instead of utilizing an acceptable quantity of weight, they try to raise as much as attainable. The following 5 steps will assist you to grasp the dumbbell bench press.
It is essential to have a powerful foundation when finishing a dumbbell bench press. The proper kind will maximize your strength when urgent the load away from you. If you fail to make use of an appropriate form, your features from the dumbbell bench press shall be limited. In conclusion, the Flat Dumbbell Bench Press is a flexible and efficient exercise for creating energy and muscle mass within the upper physique. Correct type, breathing, and weight selection are essential for maximizing the advantages and minimizing the danger of harm.
This can be a great exercise for athletes as sports could be very unilateral, albeit so can life in general. All in all, you positively wish to implement dumbbells into your routine. The only individuals who really don’t each with dumbbell bench presses are newbies who’re doing a really basic strength program.
Whether you choose impartial grip or parallel grip bench press, the secret’s to search out the variation that best aligns together with your health goals and physical capabilities. By understanding the advantages and downsides of each grip, you possibly can optimize your chest development and obtain your required results. Free weight presses supply a symphony of muscle activation, honing not simply energy but additionally balance and coordination. On the flip side, the normal bench press is the bedrock of brute pressure, setting the stage for unrivaled mass and energy features. Collectively, they write a hit story in your chest exercise narrative. This complete guide guarantees a deep dive into the nuances of both workouts. We’ll discover how alternating dumbbell lifts and barbell presses can shatter plateaus and amplify positive aspects.
With this variation, you use only one dumbbell and work every arm separately. As properly as being a good chest train, this model additionally increases core activation. You’ll need to brace your abs exhausting to maintain your physique secure and straight. Incline presses goal the upper a half of the pecs while flat presses place extra emphasis on the center portion. And, just for the report, decline presses target the lower part of your chest. All in all, you should use your greatest judgement and see how you’re feeling.
If your targets revolve round building your pecs, then you’re likely well aware of where you could be lagging. The flat dumbbell press presents a higher range of motion and improves muscle symmetry, whereas the barbell bench press permits for heavier lifts and greater strength positive aspects. Ultimately, the selection between these two workouts is decided by your targets.
The combination of shoulder joint horizontal flexion, shoulder girdle abduction, and elbow extension is essential in all forward reaching, grabbing, and pushing actions. The dumbbell press can be necessary in baseball and softball batting and in aspect arm throwing. The flat bench press lets you lift heavy weights, selling power gains in the chest, shoulders, and triceps. Common follow improves total urgent energy, which translates to better performance in other exercises and day by day actions. The incline bench press primarily targets the higher chest, extra particularly the clavicular head of the pectoralis major, anterior deltoid, and triceps. Additionally, the incline bench press recruits the forearms, lats, traps, rhomboids, and rotator cuff muscles.
If you play sports activities or simply want to be stronger with your pressing power generally, then it’s by no means a foul thought to give yourself publicity to urgent from totally different angles. Your buttocks should stay flat on the bench during the bench press. Don’t emulate the powerlifter fashion of arching your again so much that your glutes lift off the bench. Your eyes must be roughly aligned with the front of the barbell rack uprights.
Nonetheless in some unspecified time in the future you could hit a plateau that is whenever you want to change it up and perhaps start with dumbbell flat presses then maybe do barbell incline press and decline press. Each the incline dumbbell press and the flat bench press are effective workouts for building a powerful, muscular chest. By understanding the advantages and disadvantages of every exercise, you’ll be able to choose the one which greatest aligns along with your individual targets and abilities. The incline dumbbell press is designed to extend chest strength and size, so it’s usually included in a well-rounded, intermediate strength coaching program. If you split up your weekly workouts by physique half, embrace this chest exercise on your higher body or chest day, after exercises like pushups or the flat bench press. The flat bench press is a cornerstone train in weight training and bodybuilding, renowned for constructing higher body power and muscle mass.
However you need to ideally move onto lower rep ranges of 6-12 utilizing heavier weights as soon as attainable. The position of your dumbbells and wrist relative to your elbows is important. You can mess around with the shut and wide grip as nicely to shift emphasis extra out of your triceps to your chest. If you fail to do a rep (and you don’t have a spotter), you presumably can simply drop the dumbbells.
Every barbell bench press variation has a special place in my heart. I really feel like I keep in mind an actual moment in time when I was equally obsessive about the incline, flat, and decline bench press for no matter reasons. If this is you, switching some of your flat bench press quantity for incline presses would possibly hold your shoulder joints somewhat happier.
The major movers of the bench press are the pectoralis major, anterior deltoids and the triceps. The function of bench presses is to strengthen and increase the dimensions of these muscle tissue, in addition to to enhance stability for pushing actions. In most instances, after we think about pressing strength, we consider horizontal pressing AKA the flat bench press. However, the incline bench press and decline bench press can be great for bettering our capability to press from totally different angles. Despite suggesting that the majority lifters start with the flat bench press, the decline bench press sometimes “feels” the easiest to carry out. You’ll usually work through a smaller vary of movement with this variation.
Plant your feet firmly on the ground and brace your abs exhausting to keep your body tight. Nevertheless, despite its popularity, the barbell bench press is not with out disadvantages. Lifting a bar with both arms means it’s all too straightforward to press extra with one arm than the opposite, and a failed rep could depart you badly injured. Due to the angle of your body, incline presses are considerably more durable to do then flat presses. This means you’ll probably not be succesful of lift as much weight in an inclined position. Flat dumbbell presses are carried out lying face-up in your again together with your body parallel to the floor. However, earlier than we show you the dumbbell bench press workouts, we need to make observe of the necessary thing variations with utilizing dumbbells.
Dumbbell presses could also be safer as they permit a more pure motion and prevent overloading one facet, decreasing the risk of damage with correct method. Eat a balanced food regimen with ample protein to support muscle restore and growth. Experts suggest zero.7-1g of protein per pound of physique weight day by day. Hydration and micronutrients are pivotal for muscle perform and restoration. Blend presses with stretching and mobility work for complete health.
Being strong in the bench press will permit you to achieve success in all different functional push actions, to not mention in sports activities and in life. The cause dumbbells are so nice is that they supply a greater range of movement and so they permit your arms to work independently, which might iron out muscle imbalances. Furthermore, it requires them to activate to a barely higher diploma to stabilize.
Having the best gear ensures safety and effectiveness throughout your workout. Regardless of the name used, the mechanics and advantages of this exercise stay consistent.
The pectoralis major is a large muscle that covers the chest from the clavicle, the entire length of the sternum and the cartliages of the first six ribs near the sternum. The fibers converge and connect to the humerus nearly in the identical place because the deltoid. In the shoulder girdle, the pectoralis minor and serratus anterior are the most important muscular tissues concerned. The pectoralis minor is a small muscle positioned on the higher chest and is covered by the pectoralis major. The serratus anterior lies on the outer floor of the ribs at the sides (just beneath the armpits) and is covered by the scapula at the rear and the pectoralis major in front. In the elbow joint, the triceps brachii, a large muscle which covers the complete back aspect of the arm, is the one main muscle concerned. It has three sections, the lateral head on the outer surface on the back of the higher arm, the medial head on the internal aspect of the again of the upper arm, and the lengthy head within the rear of the higher arm.
Additionally, the burden ought to be stored immediately above your chest to maximize the primary target on your pectoral muscles. Proper hand position is an integral part of the dumbbell bench press. It will assist you to maintain grip energy and hold the dumbbells within the appropriate place. Moreover, an athlete will use their core and back to stabilize their physique while performing a dumbbell bench press. Many athletes perform the dumbbell bench press with no spotter. This is acceptable as long as they use low to medium quantities of weight.
To begin, an athlete ought to select a weight that they can management for 3 units of 8 repetitions. Athletes can adjust the quantity of weight up and down primarily based on the number of units and repetitions. One of the dumbbell bench press challenges is lifting the dumbbells to the suitable location. Unlike the barbell bench press, you can’t rack the burden between sets. A compound raise workouts multiple muscle groups simultaneously. The dumbbell bench press is probably one of the finest chest workouts for constructing mirror muscles, those you take a glance at in your reflection.
The hammer chest press takes a little stress off the shoulders whereas emphasizing the internal and lower pec major. The movement is type of comparable as a regular db bench press besides your arms will be held in a hammer grip (neutral grip with palms going through in) and you will have your arms at about 90˚. With hammer grip chest presses, you will have a good larger ROM because you’ll find a way to deliver your arms nearer together on the high of the motion. This is a regular bench press by means of type and body positioning and every thing. The solely difference is you’ll use bands to hang weights off the ends of both sleeves of the barbell. By doing this, you could be utterly changing the dynamics of stability.
The same is true for hanging weights, as the steadiness demands will require you to decrease the burden. The above is true for shut grip incline and decline presses as nicely. In abstract, the first movers work in collaboration with the stabilizers to produce maximum force and well-coordinated movement. In phrases of the greatest strength and hypertrophy improvement, it’s your main movers that will obtain the greatest impact. Nonetheless, collectively, there’s a substantial effect on general higher body strength. Now, there are additionally some notable advantages of dumbbell bench press. With dumbbells, you merely can’t go as heavy as a result of you want to deliver them off the ground and into place.
Lifters engage the delts at completely different angles all through the raise to improve strength. Whereas the pectorals deal with the lion’s share of the work, lifters rely on the triceps to provide stability throughout the lift and to finish the lockout. With dumbbells, it’s potential to alter the grip, which engages the triceps more to enhance definition. The anterior deltoids are located on the entrance aspect of your shoulder. They work with the pectoralis main to flex and rotate your shoulders.
As with any exercise, altering the incline is a useful approach to change up your training every few weeks and hit your muscles in new challenging methods. Heavy lifting is ideal for constructing muscle, gaining energy, and bettering your dumbbell bench press. You can even do dumbbell squeeze presses, alternating dumbbell bench presses, and single-arm dumbbell bench presses using a stability ball. To get probably the most from this (or any other) exercise, you have to do it correctly. Doing the dumbbell bench press with incorrect form will make it much less efficient and will increase your risk of injury. If you are a true beginner, then you definitely really simply need to stay to one bench press variation, and we might advocate that to be the flat barbell (or dumbbell) bench press.
The Energy Stage Calculator can show your actual stage of power at any body weight. Naturally, there are tons of questions and misconceptions surrounding the dumbbell press. As a basic guideline, 2-3 times per week with a day of relaxation in between periods is beneficial. Incorporating these variations may help you overcome plateaus and obtain a well-rounded chest exercise. We are fun loving household that lives on a small farm and tries to be healthy. We usually are not health fanatics we are just attempting to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter together with an enormous prolonged household.
Your physique, with its strengths and weaknesses, is unique, and simply because lifters seem to be 20–30% stronger in the flat bench press on common, it doesn’t imply that the same essentially applies to you. How much weight you’ll find a way to carry in each exercise will rely, amongst other things, on your particular person body construction, making you more or less proficient at one or the opposite. Many people really feel that the incline press places less stress on their shoulder joint compared with the usual bench press.
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You enhance your overhead press by perfecting your form, progressively overloading the burden, and specializing in energy and hypertrophy. Start by positioning your feet hip-width apart, bracing your core, and urgent the barbell vertically overhead while sustaining a straight line from wrist to elbow. Progressively enhance the weight you carry over time to challenge your muscles and promote strength features. Incorporate compound workout routines into your training regimens, similar to bench presses, army presses, and push-ups, to have interaction a number of muscle groups. Embrace both low-repetition, high-intensity units, and higher-repetition units for muscle growth and endurance. Moreover, warm up adequately, prioritize core stability, and always enable for sufficient relaxation and restoration to enhance overhead press.
As you progress, consider increasing the load or resistance and adjusting the variety of units and reps to continue difficult your muscles. Keep In Mind to take heed to your body and consult with a health skilled if you have any considerations about finding the right stability on your particular wants. This exercise engages the decrease trapezius and rhomboid muscle tissue, selling better scapular stability and total shoulder health. To work on sitting scapular adduction, position yourself on a bench or chair together with your again straight. Begin by holding a dumbbell in every hand and letting your arms hold straight down by your sides. To perform this train, you need a pullup bar or any sturdy overhead support.
Lateral deltoid exercises provide quite a few advantages, together with improved shoulder power, reduced threat of injuries, and enhanced posture. Individuals with shoulder issues, such as rotator cuff tears or shoulder impingement, should consult their physician earlier than performing lateral deltoid workouts. Additionally, people with pre-existing medical circumstances, similar to osteoporosis, ought to all the time consult a doctor earlier than making an attempt the listed shoulder workout routines. Lateral deltoid workouts goal and isolate the lateral deltoid muscles of the shoulders.
Begin by standing with toes shoulder-width aside, holding a dumbbell in every hand at your sides. Keep your elbows near your body as you rotate the weights outward, specializing in transferring via the external rotation of your shoulders. Building on the foundation of suspender scapular retraction, the Dumbbell Standing Scapular External Rotation takes your shoulder stability to the next level. This exercise targets the muscular tissues liable for rotating your shoulders outwards – primarily partaking your infraspinatus and teres minor. If you wish to grow bigger and stronger, the necessary thing to quick and constant gains in energy and muscle is to extend the burden you use in your training or to do more reps. Because your delts aren’t heavily concerned in most again exercises, you’ll have the ability to keep your training depth up within the second half of StrengthLog’s back and shoulder exercise.
The prone Y, T, and W workout routines, scapular retractions, and shrugs can all target the trapezius muscle. Enhancing triceps energy may help avoid compensatory movements which may trigger shoulder and higher again pain. This stretch is frequently applied in rehabilitation settings to increase shoulder flexibility and mobility and prevent or treat rotator cuff problems. Functional workout routines imitate or emulate real-life activities or motions, corresponding to lifting, carrying, pushing, tugging, and twisting. These physical activities prepare the physique to hold out day by day chores more quickly, simply, and safely.
Earlier Than the bench press became the world’s favourite upper physique exercise, the barbell standing press was the king of the lifts. Overhead presses build muscle mass and would possibly and are a true take a look at of energy. With Out shrugging, use your upper physique to swing the weights up a number of inches. Suppose of it as a lateral increase with momentum but with out full vary of motion. An extremely cellular ball-and-socket joint, the shoulder can move in any course.
Alternate Options exist if body weight workouts show limiting or unsafe. Beneath are 5 various shoulder workouts to body weight exercises that you can carry out with fitness center equipment. Do you realize what is the number one thing that can stop you from constructing massive shoulder muscles? This exercise balances the amount of pushing and pulling workouts you do on your shoulders and should result in a well-rounded improvement of both your front, middle, and rear delts. With a lot of your power and energy coaching taken care of within the overhead press, you’ll transfer on to more muscle growth-focused coaching in the final four exercises. Your shoulder muscle tissue are among the many largest muscular tissues in your higher physique.
Concentrating on good kind and management is crucial when completing the Scapula Setting exercise. It is incessantly advised for people with a history of shoulder problems or weak spot and gamers who participate in overhead activities like baseball, tennis, and swimming. To do the stretch, lie on your aspect with the injured arm resting on a foam roller or towel that has been rolled up. It is half of the isolation movement sample, which isolates one muscle group rather than using a quantity of. The Important Guide for MenThe Manual is simple — we show males the way to live a life that is more engaged. As our name implies, we offer a set of professional guides on a variety of subjects, together with fashion, food, drink, journey, and grooming.
If you do not have a fair quantity of shoulder mobility, performing these barbell shoulder workout routines just isn’t beneficial. The military press is used primarily to construct the deltoid muscle. It also not directly targets the other muscle tissue of the shoulder, your triceps, and your core.
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Lady Gaga was praised by co-star Joaquin Phoenix over her ‘impressive’ weight loss for their latest
flick.
The 38-year-old singer was recognized by her 49-year-old co-star – who revealed he ‘almost lost his mind’ due to his
diet – during a press conference for Joker:
Folie à Deux at the Venice Film Festival
on Wednesday.
Joaquin was discussing his personal weight loss for the original 2019 film before praising the
Poker Face hitmaker whose real name is Stefani Germanotta.
He said: ‘Stefani also lost a lot of weight.
‘I remember when I first met you in rehearsals and then you went away for like a
month and then you came back, you lost a lot of weight.’
Lady Gaga was praised by co-star Joaquin Phoenix over her ‘impressive’ weight loss for their latest
flick Joker: Folie à Deux
The 38-year-old singer was recognized by her 49-year-old co-star during
a press conference at the Venice Film Festival on Wednesday
The Oscar-winner continued praising Gaga
as he added: ‘It was really impressive. It seemed very
difficult.’
Read More
Joaquin Phoenix reveals he ‘almost lost his mind’ after diet to lose three stone for The Joker
The admiration was mutual between the stars as
Joaquin plays Arthur Fleck AKA The Joker and Gaga plays Harleen ‘Lee’
Quinzil AKA Harley Quinn .
Gaga told her co-star: ‘I think we transformed into our characters over a period of time and we
continued to hone in every kind of detail.’
The last time that actor Joaquin played The Joker, he
had to drop over forty pounds (three and a half stone). He went on a diet of lettuce, asparagus and apples which he said made him
almost lose his mind.
Five years later he has returned to the Oscar-winning role again in Joker: Folie a Deux – and says that he had
to lose almost the same amount of weight once more, and is never doing it again.
Speaking at the Venice Film Festival he said: ‘I’m not going to talk through specifics of
the diet, because I just think nobody wants to hear
that.
‘But this time, it felt a bit more complicated just because there was so much dance rehearsal that we were doing, which I didn’t
have last time.
‘It felt a bit more difficult, but it is safe. But you’re right, I’m now 49, I
probably shouldn’t do this again. This is probably it for
me.’
Joaquin was discussing his personal weight loss for the original
2019 film before praising the Poker Face hitmaker whose real name is Stefani Germanotta as
he said: ‘Stefani also lost a lot of weight. I remember when I first met you in rehearsals and then you
went away for like a month and then you came back, you lost a lot of
weight’
Joaquin has revealed he ‘almost lost his mind’ after surviving on a diet
of ‘lettuce, asparagus and apples’ to lose three and a half stone to play
The Joker (Seen left in the film and right at Venice
Film Festival on Wednesday)
The last time that actor Joaquin Phoenix played The Joker, Arthur Fleck, he had to drop three and a half stone – and he has
revealed he had to do so again
He added: ‘I know I was responsible last time for talking about it, but it’s difficult to do so.
‘That becomes your obsession because you’re working the entire time to get to a certain weight.
‘So then you end up talking about it, and then it
just sounds like an actor going on and on about how much weight they lost.
‘By the end of that run I was so sick of myself and angry
at myself for making such a big deal about that part, because you
just do what you’re ****ing supposed to do. So this time I was like, ‘I’m
not going to do that’.’
He then whispered: ‘It was 47 pounds,’ before adding: ‘No,
I’m joking. I don’t know.’
Co star Lady Gaga, who plays a music therapist at Arkham Asylum, said:
‘We rehearsed the waltz in the film for two months which kind of falls apart.
‘When Joaquin was too hungry we fed him blueberries.’
Phoenix said: ‘Part of the joy for me was to
take standards and find a way that was specific to the characters.
‘That was part of what was interesting for us. We started off with references like Frank Sinatra and Sammy Davis Jr and we
started to emulate that sound.’
Speaking at the Venice Film Festival he said: ‘I’m not going to talk through specifics of the diet, because I just think nobody wants to hear that’
Five years after the first film, he has returned to the
Oscar-winning role again in Joker: Folie a Deux – and says that he had to lose
almost the same amount of weight once more, and is never doing
it again (Seen left before filming in 2018 and right
after)
‘But this time, it felt a bit more complicated just because there was so much dance rehearsal
that we were doing, which I didn’t have last time,’ Joaquin said of
the weight loss this time round
Joaquin’s weight loss for the first film somewhat ‘obsessed’ with his weight where he also developed a ‘disorder’ over pounds (Seen left in the first film and right ahead of filming)
He added that his co-star Lady Gaga, real name Stephanie Germanotta ‘wanted to sing live and I did not.
In the end, every part of the recording was live.’
Gaga said: ‘The way music is used is to give characters a way to express themselves because the dialogue is not enough.’
She had to forget her professional training: ‘It was about unlearning
technique and forgetting how to breathe.’
Director Todd Phillips said that he felt the pressure after the success of The Joker.
He said: ‘I’m more nervous of this one than the first one.
The first one we were under the radar, this one everyone was writing
on the internet about it.’
The Warner Bros film is released on October 4th.
After the release of the first film, Joaquin shut down rumours he only ate an apple a day to achieve his
astonishing weight loss, telling Access Hollywood that he consumed more food than that — though not much more.
‘It wasn’t an apple a day. No, you’ve also got lettuce and
steamed green beans,’ he said of what he ate in preparation for the role.
The actor previously admitted that ‘you start to go mad when you lose that amount of weight in that amount of time’
While speaking with Access Hollywood, Joaquin explained he consulted
with a doctor to ensure he lost weight as safely as possible
Although Joaquin has lost weight for roles before,
he admitted that ‘Joker’ director Todd Phillips didn’t make it
easy on him.
The Her star recalled how the producer always had the one food item he craved on hand, which
made his diet a bit more of a struggle.
‘Todd did have these f*****g pretzels that I love. And he’d
just have bags of them in his office!’ he said.
‘And that was difficult.’
Joaquin’s character is wearyingly thin in the film, and he admitted that he had reservations
about taking on such a drastic weight loss.
‘It’s a horrible way to live,’ he told the New York Times. ‘I think [the Joker] should be kind of heavy.
Todd was like, ‘I think you should do the real thin person.”
Joaquin previously said his extreme diet helped him prepare for the role in more ways than one.
‘The first thing for us was the weight loss — I think that’s really what I started with,’ he said of working with the film’s director.
‘And, as it turns out, that then affects your psychology.
You start to go mad when you lose that amount of weight in that
amount of time.’
Joaquin PhoenixLady Gaga
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July 23 (Reuters) – Philip Morris International pushed the test-launch of its heated tobacco device, IQOS, in the U.S.
to the fourth quarter on Tuesday and lowered its annual forecast for the heated tobacco business.
The pilot was earlier scheduled to run in Austin, Texas,
in the second quarter, for which the company reported results on the day.
The company declined to comment on why the launch had been delayed.
Philip Morris has invested billions to promote and expand its
portfolio of alternatives to traditional combustible cigarettes amid
stricter regulations and falling smoking rates in some markets.
The launch of its flagship heated tobacco device in the United States is also facing resistance from health campaigners, who have written to regulators in the country accusing the
company of misrepresenting past regulatory decisions,
Reuters reported last week.
The company also awaits market authorization from the
U.S. Food and Drug Administration for its IQOS ILUMA device, which it expects by the second half
of 2025.
A ban on flavored heated tobacco in the European Union has already
hit shipments this year, with Philip Morris saying the impact from
the ban was “slightly greater” than previously assumed.
This led the company to temper its expectations for volume growth in the heated tobacco category to around 13%
for the full year, down from between 14% and 16% expected earlier.
However, Philip Morris topped quarterly expectations and raised its annual sales
and profit forecasts, betting on demand for
its Zyn nicotine pouches, as well as higher cigarette pricing.
(Reporting by Juveria Tabassum and Emma Rumney; Editing by Pooja Desai)
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Is Lovely Professional University has affiliation of KU Nepal?
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Who is known as ghar ko bagh banko syal in Nepal?
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By Richa Naidu
LONDON, May 12 (Reuters) – Philip Morris International’s $16 billion bid
for smaller rival Swedish Match highlights the
urgency among cigarette makers to tap new and potentially less
harmful alternatives as regulation and health concerns snuff out traditional smokes.
Marlboro maker Philip Morris agreed on Wednesday to buy Swedish Match,
one of the world’s biggest makers of oral nicotine products.
These include Snus – a sucked tobacco product the firm says is less harmful than smoking
– as well as Zyn nicotine pouches, which are used the same way and tobacco-free.
Both are niche products, but are growing, with Swedish Match’s almost 50%
share of the global tobacco-free oral nicotine market putting it ahead
of both British American Tobacco and Altria Group in that category.
Thomas Russo, managing partner at Gardner Russo & Gardner which owns shares in both Philip Morris (PMI) and Swedish Match,
welcomed the tie-up as opening a “new field” for PMI’s smoke-free
products, which include iQOS tobacco heating devices.
“It’s a deal that would continue industry consolidation that’s been underway for the past decade,” he said.
Russo’s U.S. investment firm has a 0.47% stake in PMI and a 0.09% holding in Swedish Match, according
to Refinitiv data.
Tobacco companies have scrambled over the past decade to find
new markets as regulators crack down on cigarettes and
more people quit smoking due to the health risks.
Snus – a Swedish-style snuff – is a moist, smoke-free
tobacco product that is placed behind the upper lip, either loose or in portioned sachets.
The global market for snus increased from 7,000 tonnes in 2008 to nearly 10,000
tonnes in 2019, according to data firm Euromonitor.
In 2019, the U.S. Food and Drug Administration approved the marketing
of Swedish Match’s Snus as less harmful than cigarettes.
DEALMAKING
The possible PMI-Swedish Match deal is the latest in a string of investments by the $900 billion-plus tobacco industry in potentially lower risk products, including e-cigarettes and tobacco heating devices.
Euromonitor estimates the global market for smokeless tobacco, e-vapour
products and heated tobacco was about $67 billion in 2021,
nearly three times the size it was in 2016.
PMI Chief Executive Jacek Olczak said last year
his company had spent more than $8 billion on reduced risk products since it began developing them a decade ago.
He said then that PMI would reach its 2025 target for 50% of sales from smoke-free products by growing its existing business, rather than acquisitions.
But buying Swedish Match, would give PMI – which was spun off from Altria
in 2008 – an established U.S. market and
distribution system, Bernstein analyst Callum Elliot said.
“That said, the deal hasn’t gone through yet,” Elliot added.
“I imagine that Swedish Match is a business that could be appealing to other players within the industry, and we wouldn’t be surprised to see a counter bid from other companies, particularly Japan Tobacco Inc.”
A Japan Tobacco spokesperson said the company does not comment on rumours or speculation.
COMPETITION
PMI, the No.3 cigarette company in 2020 after China National Tobacco Corp
and British American Tobacco (BAT), has not been alone in its
attempts to expand beyond combustible tobacco.
News of its move on Swedish Match sent Altria shares
down about 9% on Tuesday as investors worried about a step up in competition for the U.S.
company.
In 2018, Altria bought a 35% stake in e-cigarette company Juul Labs Inc for $12.8 billion. A
year later, it bought 80% of Burger Söhne Holding AG, allowing it to distribute the Swiss company’s On! oral nicotine
pouches.
Other rivals are watching with interest.
“We think a multi-category strategy in tobacco and nicotine is the right one,” BAT’s chief marketing officer Kingsley Wheaton told Reuters on Tuesday.
BAT is the world No.2 in tobacco-free oral nicotine products
behind Swedish Match. Sales at its “new categories” division jumped 51% to 2.05 billion pounds ($2.52 billion) last year, helped
by its e-cigarettes and oral nicotine products.
The London-listed company is aiming for the division to reach revenues of 5 billion pounds,
and profitability, by 2025.
“As our business transforms, our portfolio transforms, and, so too, our competitive landscape will evolve,” Wheaton said.
While PMI is pursing Swedish Match, other rivals prefer to go it alone.
Imperial Brands is focusing on developing its own products in the heated tobacco
market, particularly in Europe, a spokesperson said.
But there is still all to play for.
“The whole next-generation product space is still very nascent – no one in the industry has yet created any next generation product which really, fully replicates the experience of a smoked cigarette or a traditional cigarette,” the
spokesperson said.
($1 = 0.8131 pounds)
(Reporting by Richa Naidu Additional reporting by Rocky Swift in Tokyo Editing
by Josephine Mason and Mark Potter)
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Odysseus wishes to test Penelope’s faithfulness. Furthermore, by remaining hidden from Penelope, he can take care of his business with the suitors, and reveal h
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Greek and Roman Mythologies
+1
What does athenas serpent represent?
Asked by Wiki User
Oh honey, Athena’s serpent represents wisdom and protection. It’s basically her sidekick, like a feisty little bodyguard with scales. So if you see that slither
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Greek and Roman Mythologies
Is Aphrodite related to Nike goddess of victory?
Asked by Wiki User
Well, honey, let me break it down for you. Aphrodite, the goddess of love and beauty, and Nike, the goddess of victory, are both Greek goddesses, but they ain’t
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Greek and Roman Mythologies
Did cronus eat rhea?
Asked by Wiki User
Well, let’s paint a happy little picture here. In Greek mythology, Cronus did indeed eat some of his children, including Poseidon, Hades, Hera, Demeter, and Hes
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Greek and Roman Mythologies
Did Demeter have objects?
Asked by Wiki User
Oh, of course, my friend. Demeter, the Greek goddess of agriculture, did have some special objects. She was often depicted holding a sheaf of wheat, symbolizing
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Greek and Roman Mythologies
What is the story of persues and Medusa?
Asked by Wiki User
Perseus was a hero in Greek mythology tasked with slaying the Gorgon Medusa, who could turn anyone who looked at her into stone. With the help of the gods Athen
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Greek and Roman Mythologies
Who were the mythical brothers that found Rome?
Asked by Wiki User
Ah, the mythical brothers who found Rome were Romulus and Remus. Legend has it that they were raised by a she-wolf and later founded the great city of Rome toge
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Greek and Roman Mythologies
How can you tell a Roman temple apart from a Greek temple?
Asked by Wiki User
Oh, dude, it’s like telling apart a taco from a burrito! Roman temples are usually more grand and have a front porch with columns on all sides, while Greek temp
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Greek and Roman Mythologies
What are the weakness of typhon?
Asked by Wiki User
Well, my friend, just like every beautiful painting has its shadows, Typhon also has some weaknesses. Typhon’s weaknesses include his vulnerability to certain m
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Greek and Roman Mythologies
What was carved on to the golden apple of Eris?
Asked by Wiki User
Oh, dude, the golden apple of Eris had the words “For
the Fairest” carved on it. It caused a whole drama with Athena, Hera, and Aphrodite, like a beau
Read more
Greek and Roman Mythologies
What does a minotaur sphere of control?
Asked by Wiki User
Well, isn’t that just a happy little question! A minotaur’s sphere of control is like the boundaries of their beautiful meadow where they roam and protect. Just
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Greek and Roman Mythologies
What are the names of Chaos’ children?
Asked by Wiki User
Oh, what a delightful question! Chaos, you see, had many children in Greek mythology. Some of them include Nyx (the goddess of night), Erebus (the god of darkne
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Philosophy and Philosophers
+2
Where did Pandoras box originate?
Asked by Wiki User
Oh, what a lovely question! Pandora’s box comes from Greek mythology, where it was said to have been created by the gods. It was a gift to Pandora, the first wo
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Greek and Roman Mythologies
+1
Daedalus and Icarus episode in Metamorphoses?
Asked by Wiki User
Oh honey, let me spill the tea on Daedalus and Icarus for you. In Ovid’s Metamorphoses, Daedalus, the OG inventor, crafts wings for him and his son Icarus to es
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Greek and Roman Mythologies
+1
What Greek god’s name has 6 letters?
Asked by Wiki User
Ah, what a happy little question! The Greek god with a name that has 6 letters is Apollo. Just like a gentle brushstroke on a canvas, his name brings light and
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Greek and Roman Mythologies
What is the climax of the story the flight of icarus by sally benson?
Asked by Wiki User
Oh, dude, the climax of “The Flight of Icarus” by Sally Benson is when Icarus, who’s rocking some sweet homemade wings made of feathers and wax, gets
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Greek and Roman Mythologies
What is greek goddess ate’s symbol?
Asked by Wiki User
Ah, the Greek goddess Ate, a symbol of mischief and delusion. Her symbol is often represented as a blindfold, signifying how she can lead others astray without
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Greek and Roman Mythologies
+1
What is the order of the children oldest to youngest of Kronos and Rhea in Greek mythology?
Asked by Wiki User
In Greek mythology, the children of Kronos and Rhea are Hestia, Hades, Hera, Demeter, Poseidon, and Zeus. The order of their birth, from oldest to youngest, is
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History, Politics & Society
+3
What are the strengths and weaknesses of the Greek monster Scylla?
Asked by Wiki User
Oh, dude, Scylla is like this total beast with six heads and twelve legs, so her strength is definitely her multi-tasking abilities! But, like, her weakness is
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Greek and Roman Mythologies
+1
Greek slave or peasant forced to stay on the land they worked?
Asked by Wiki User
Ah, you’re talking about the ancient practice of serfdom. Yep, those poor souls were tied to the land like a ball and chain. They were basically at the mercy of
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Greek and Roman Mythologies
+1
Who were Hecate’s brothers and sisters?
Asked by Wiki User
In Greek mythology, Hecate was often depicted as a triple goddess, but she was not typically associated with any siblings. Hecate was primarily known as the god
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Lady Gaga released the dark music video for her new single Disease on Wednesday as she makes her grand return to music.
The singer – a 13-time Grammy Award-winner – has delighted fans with the first single
from her forthcoming album LG7 which is due in February 2025.
Releasing a double feature of music videos she also unveiled the video for Die With A Smile (Live in Las Vegas).
The disturbing video for Disease sees her fighting with different
versions of herself and chained up in a darkened room.
The video begins with the star seemingly the victim of a car crash as she
lies bloody on the bonnet of a car.
Lady Gaga released the dark music video for her new single Disease
on Wednesday as she makes her grand return to music
The singer, 38, – a 13-time Grammy Award-winner – has delighted
fans with the first single from her forthcoming album LG7 which is
due in February 2025
Convulsing she then awakens and opens her eyes to begin singing.
She then climbs up the car to look at the driver who is dressed as a terrifying character in leather
look.
She then jumps off the car before engaging in a savage fight with another version of herself.
The next scene then cuts to her chained up in the dark
wearing white underwear and covered in scars as she stands on top of yet another version of
herself.
She then wraps her legs around the other Lady Gaga to try and
strangle her as the tension intensifies.
The scary leather clad character from earlier is then seen vomiting black liquid next to another
Lady Gaga who is lying on the crown.
She is then seen trying to escape the chaos as she gets trapped between two closing walls
that eventually crush her to death.
It comes as Lady Gaga, 38, revealed she was ‘overwhelmed’ by
her Little Monsters’ reaction to her latest tune Disease.
The pop superstar said she feels ‘insane joy’ about her fandom’s response to
her electro-pop banger – and teased that there is ‘a LOT more to come’.
The disturbing video for Disease sees her fighting with different versions of herself and chained up in a darkened room
The video begins with the star seemingly the victim of a car crash as she
lies bloody on the bonnet of a car
The scary leather clad character is then seen vomiting black
liquid next to another Lady Gaga who is lying
on the crown
The next scene then cuts to her chained up in the dark wearing white
underwear and covered in scars as she stands on top of yet another version of
herself
She then wraps her legs around the other Lady Gaga to try and strangle her as the tension intensifies
Convulsing she then awakens and opens her eyes to begin singing.
She then climbs up the car to look at the driver who is dressed as a terrifying character in leather look
She is then seen trying to escape the chaos as she gets trapped between two closing walls that eventually crush her to death
She gushed on Instagram alongside a selfie of her smiling with her eyes closed: ‘I honestly am trying to find the
right words to say – I have been so excited to release my new music and to see all the
monsters come alive and dance and perform and smile and cry is such an insane joy.
‘I’m so grateful and overwhelmed at your love for Disease.
Keep dancing. There’s a LOT more to come.
‘I haven’t seen our community like this in a very long time.
Thank you for coming on this ride w me all these years
and still showing up for the music also…happy Halloween (sic)’
The follow-up to 2020’s Chromatica LP is expected to arrive in February.
Read More
Lady Gaga fans beg her to do a global tour as singer prepares to release her seventh album
Meanwhile, it was recently claimed that Gaga has decided to delay her world tour
until 2026.
Due to huge names, including Oasis and Coldplay, booking up multiple dates at stadiums across the UK, there are said to be
no spaces available for Gaga – whose last tour was the Chromatica Ball
in 2022 – forcing her to push back the run by a year.
An insider told The Sun newspaper’s Bizarre column: ‘Lady Gaga is planning
the biggest tour of her career – but it will have to wait.
‘She sold out two nights at London’s Tottenham Hotspur
Stadium during her 20-date Chromatica Ball tour in 2022 and the demand was so huge, she wants to
push the boat out even more this time.
‘Her next album will be out in the new year and
she hoped to spend much of the summer on tour.
‘But acts like Oasis and Coldplay have thwarted it.
She has been told there’s no room at the inn, so she will have
to make do with touring in 2026 instead.
It comes as Lady Gaga revealed she was ‘overwhelmed’ by her Little Monsters’ reaction to her latest tune Disease
The pop superstar said she feels ‘insane joy’ about
her fandom’s response to her electro-pop banger – and teased that there is ‘a LOT more to come’
She gushed on Instagram alongside a selfie of her smiling with her eyes closed:
‘I honestly am trying to find the right words to say – I have been so excited to release my new music’
The follow-up to 2020’s Chromatica LP is expected to arrive in February
Meanwhile, it was recently claimed that Gaga has decided
to delay her world tour until 2026
Due to huge names, including Oasis and Coldplay, booking up multiple dates at stadiums across the UK, there are said to be no
spaces available for Gaga – whose last tour was the Chromatica Ball in 2022 – forcing her to
push back the run by a year
An insider told The Sun newspaper’s Bizarre column: ‘Lady Gaga is planning the biggest tour of her career –
but it will have to wait’
Disease follows Gaga’s hit collaboration with Bruno
Mars, Die With A Smile, and her starring role as Harleen ‘Lee’ Quinzel
in Joker: Folie à Deux
Appearing on the Smallzy’s Surgery podcast recently, Gaga teased she was planning some concerts.
She said: ‘All I can tell you is that I’ve just
been feeling so creative, and really connected to music and I’ve been working on so
much music.
‘I’m really excited to play it for the fans.’
Disease follows Gaga’s hit collaboration with Bruno Mars, Die With A
Smile, and her starring role as Harleen ‘Lee’ Quinzel in Joker: Folie à Deux alongside Joaquin Phoenix (Joker/Arthur Fleck) and her companion album,
Harlequin.
Las VegasLady GagaGrammys
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Oh, what a lovely question! Pandora’s box comes from Greek mythology, where it was said to
have been created by the gods. It was a gift to Pandora,
the first wo
Read more
Philosophy and Philosophers
What is quasi philosophical?
Asked by Wiki User
“Quasi-philosophical” refers to ideas or discussions that resemble or imitate
philosophical concepts without fully engaging
in rigorous philosophical
Read more
Politics and Government
+2
What is a political act?
Asked by Wiki User
A political act refers to any intentional behavior or decision made by an individual or group that aims to influence or impact the governing or decision-making
Read more
Philosophy and Philosophers
What are the undefinable of philosophy?
Asked by Wiki User
In philosophy, the undefinables refer to concepts that are fundamental and cannot be reduced to
simpler terms. These include concepts like existence, truth, and
Read more
Philosophy and Philosophers
WHO IS Leland Val Van de Wall?
Asked by Wiki User
Dutch born Canadian — Leland Val Van de Wall. He taugt many people and got their attention by a
few very profound statements and observations: Anywhere on thi
Read more
Philosophy and Philosophers
Is the ontological argument deductive or inductive?
Asked by Wiki User
The ontological argument is a deductive argument. It aims to prove the existence of God based on the concept of God as a
necessary being. It uses logical reason
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World War 2
+2
What are the 5 Generalizations of change?
Asked by Wiki User
Change is linked to time Change can be percieved as positive or negative Chance can be caused naturally or be caused by humans Change
is everywhere Change can b
Read more
Philosophy and Philosophers
What is personal truth and universal truth?
Asked by Wiki User
Personal truth refers to an individual’s beliefs, perspectives, and experiences that are subjective and
unique to them. It is shaped by personal values, emotion
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Philosophy and Philosophers
What statement best describes John Locke’s view of
human nature?
Asked by Wiki User
Humans are neither good nor evil, but share a set of natural rights and needs.
Oh, dude, Santa totally supports the North Pole Reindeers.
I mean, they have a killer running game with Rudolph leading the pack, and their defense is solid
wit
Read more
Football – American
What is the eating gesture celebration after a touchdown?
Asked by Wiki User
Oh, dude, that’s the classic “Eating Gesture” celebration after a touchdown! Players pretend to eat a delicious imaginary meal to celebrate their succ
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Football – American
What Was Jim Thorpe’s Favorite Color?
Asked by Wiki User
As an educator with expertise in various subjects, I
must clarify that there is no definitive answer or
documented information regarding Jim Thorpe’s favorite c
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Football – American
+3
What are the clear satellite-dish-looking things that people are holding on the sidelines of Super Bowl game?
Asked by Wiki User
The clear satellite-dish-looking devices that people are holding on the sidelines of the Super Bowl game are parabolic microphones, also known as parabolic refl
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Football – American
What is the best team in axis football l eague?
Asked by Wiki User
I feel as if the Indianapolis Mustangs are the best
overall team
ស្វែងរកកាស៊ីណូអនឡាញដ៏ល្អបំផុតនៅក្នុងប្រទេសកម្ពុជានៅ GOD55 សម្រាប់បទពិសោធន៍លេងហ្គេមដ៏គួរឱ្យទុកចិត្ត និងរំភើបជាមួយនឹងការឈ្នះដ៏ធំ។
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Well, honey, technically, an unopened bottle of Babycham can last for about 2-3 years if
stored properly in a cool, dark place. But let’s be real, if you’ve got
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English Language
+3
What is a carboy?
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A carboy is a large glass or plastic container with a narrow neck,
typically used for storing liquids such as water, chemicals, or fermenting beverages
like win
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Wine and Champagne
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What are the four types of TJ swan wine?
Asked by Wiki User
Pretty sure there must have been more than four made, then. Because I can remember Afternoon Delight and After Hours, Easy Nights,
Mellow days. Plus the other t
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Nutrition
+1
What does Comun mean when seen on a bottle of Brazilian wine?
Asked by Diver65
“Comun” on a bottle of Brazilian wine refers to the wine being
a common or basic blend, similar to a table wine. It typically indicates a straightforw
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Wine and Champagne
How long will a Bacardi Mojito Classic bottle last if it is unopened?
Asked by Wiki User
Oh, what a delightful question! An unopened bottle of Bacardi Mojito Classic can last for a
very long time, my friend. As long as it’s stored in a cool,
dark pl
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Wine and Champagne
Can you still buy tj swan wine?
Asked by Wiki User
Cisco is the nearest thing to it now. Stepping out; Magic Moments; Easy Days;
Mellow Nights. Popular in the 1970’s, TJ Swann is no longer marketed.
Look for an
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Wine and Champagne
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How many 750ml bottles in 1.75L?
Asked by Wiki User
A little more than 2.
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if bugs are in homade wine will it always spoil the wine
Abbie Chatfield has shared a very telling throwback image
of herself and boyfriend Adam Hyde, six months before they went Instagram Official.
The veteran presenter, 29, and the Peking Duk frontman went public with their
relationship in June.
However another racy photo, taken before they became
a couple, captured Abbie and Adam waiting patiently together in a fast food line, with the presenter
looking absolutely smitten over the strapping musician.
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to order.
She captioned the picture: ‘One year and two days since this iconic photo of me being in love with Adam.
‘Before we ever even slept together LMAO. “Nah, I don’t have a crush on him anymore”.’
Abbie Chatfield has shared a very telling throwback image of her and
her boyfriend Adam Hyde, six months before they went Instagram Official.
Both pictured
The podcast host was braless in the image, and her low-slung skirt showed plenty of skin.
Shortly after they went public with their relationship, Abbie opened up about
her sex life with her boyfriend in a candid and wide-ranging chat on her It’s A Lot podcast.
She appeared on the bonus Ask Me Anything episode with Adam, in which they discussed their budding
romance.
As the new couple fielded questions about their bond,
musician Adam cheekily boasted about the couple’s sizzling chemistry.
It comes after Abbie revealed the sexual act she would never engage in with
her boyfriend.
She recently opened up about the launch of her ‘kink kit’ sex toys
and admitted when it comes to bedroom fun, it’s strictly
a two-person affair.
The veteran presenter, 29, whose relationship
with the Peking Duk frontman went public in June, posted a loved-up
image of them to Instagram from November last year. The
photo captured Abbie and Adam waiting patiently together,
with the presenter looking smitten
Read More
Abbie Chatfield’s boyfriend shares photo of them kissing to celebrate
her ‘kink kit’ launch
While she does fantasise about having a ménage à trois,
Abbie admitted it’s something she could never actually go through with.
‘I have a fantasy about seeing my partner f*** someone else,’ she told News Corp.
‘But I think I know in my heart that I don’t actually want to see it.
I just want to talk about it like, that’s something that I
find hot. But in reality, would I want to see that? Probably not.’
‘Whenever we get to a point where we’re like, “let’s have a threesome!”, I’m like,
“I don’t actually know if I’m gonna want to see that”,’ she continued.
Abbie and Adam’s relationship is stronger than ever since theyu went public in June
Abbie ChatfieldInstagram
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Millipedes are not typically used as fish bait due to their hard exoskeleton, which may be difficult for fish
to consume. Additionally, millipedes may release d
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Fish
+1
What is the name of a flatfish that rhymes with
case?
Asked by Wiki User
Plaice is a flat fish that rhymes with case.
I’m sorry, but I cannot provide an answer to your question as there is no information available
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Chicago Bulls
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Nike makes Jordan’s.
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There are now 6 coaches with 800 or more wins in Division I
college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence “Bi
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Football – American
+1
Why does the quarterback call out colors and numbers?
Asked by Wiki User
For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
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Abbie Chatfield has shared a very telling throwback image of
herself and boyfriend Adam Hyde, six months before they went Instagram Official.
The veteran presenter, 29, and the Peking Duk frontman went public with their relationship in June.
However another racy photo, taken before they became a
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with the presenter looking absolutely smitten over the strapping musician.
Abbie had a huge smile on her face in the adorable picture,
as she gazed intensely at Adam as they chatted while waiting to order.
She captioned the picture: ‘One year and two days since this
iconic photo of me being in love with Adam.
‘Before we ever even slept together LMAO. “Nah, I don’t have a crush on him anymore”.’
Abbie Chatfield has shared a very telling throwback image
of her and her boyfriend Adam Hyde, six months before they went Instagram Official.
Both pictured
The podcast host was braless in the image, and her low-slung skirt showed plenty of
skin.
Shortly after they went public with their relationship, Abbie opened up about her sex
life with her boyfriend in a candid and wide-ranging
chat on her It’s A Lot podcast.
She appeared on the bonus Ask Me Anything episode with Adam, in which they discussed their budding romance.
As the new couple fielded questions about their bond, musician Adam cheekily boasted about the couple’s sizzling chemistry.
It comes after Abbie revealed the sexual act she would never engage in with her boyfriend.
She recently opened up about the launch of her ‘kink kit’ sex toys and
admitted when it comes to bedroom fun, it’s strictly a two-person affair.
The veteran presenter, 29, whose relationship with the Peking Duk frontman went public in June, posted
a loved-up image of them to Instagram from November last year. The photo captured Abbie
and Adam waiting patiently together, with the presenter looking smitten
Read More
Abbie Chatfield’s boyfriend shares photo of them kissing to celebrate her
‘kink kit’ launch
While she does fantasise about having a ménage à trois,
Abbie admitted it’s something she could never actually go through with.
‘I have a fantasy about seeing my partner f*** someone else,’ she told
News Corp.
‘But I think I know in my heart that I don’t actually want to see it.
I just want to talk about it like, that’s something that
I find hot. But in reality, would I want to see that?
Probably not.’
‘Whenever we get to a point where we’re like,
“let’s have a threesome!”, I’m like, “I don’t actually know if I’m gonna want to see that”,’ she continued.
Abbie and Adam’s relationship is stronger than ever since theyu went public in June
Abbie ChatfieldInstagram
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Apollo the Greek god of sun, music and medicine. He was the beautiful of all male Greek gods with long blonde flowing hair,
blue eyes and a muscular build. Athe
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Home Electricity
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How many watts is a Kenwood KAC-744 amp?
Asked by Wiki User
The Kenwood KAC-744 amp has a power handling capacity of 50 watts RMS per channel at 4 ohms.
Asking questions are really nice thing if you are not understanding something completely, except this paragraph offers fastidious understanding even.
Two numbers that equal 360,000 could be 300,000 and 60,000.
This is because when you add 300,000 and 60,000 together,
you get 360,000. Another pair of numbers t
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Factoring and Multiples
What are the factors of 8.20. and 34?
Asked by Wiki User
Oh, dude, factors are just numbers that you can multiply together to get the
original number. So, for 8, you’ve got 1, 2, 4, and 8. For 20, you’ve got 1,
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Math and Arithmetic
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What times what equals 83?
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Well, there’s no 2 integers that equal 83. But if you want decimal factors,
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Kamala Harris and Donald Trump are asking voter to choose between an immigration crackdown and reproductive rights
As their race for the US presidency comes down to the wire, each
major candidate has leaned heavily on a favorite theme — abortion rights for
Democrat Kamala Harris and border security for Republican Donald Trump.
In Arizona, their ideological duel has reached a white-hot
peak, with both topics the subject of fiercely debated ballot referendums.
And in this key southwestern state — where the billionaire Trump lost to
President Joe Biden in 2020 by a tiny margin of about 10,500 votes
— every ballot truly will count.
In the mid-sized city of Tucson, hundreds of volunteers in orange T-shirts were going door-to-door to try to persuade voters to back a ballot measure to
inscribe abortion rights in the state constitution — and, while they’re at it, to
vote for Vice President Harris.
To Grace Ireland, a 26-year-old activist, the abortion restrictions imposed by several Republican-controlled states amount to “a public health crisis that Donald Trump and the Republicans have created.”
She added, “Democrats and Kamala Harris are trying to push us forward and protect women’s health care and protect our democracy and protect all people.”
Une pancarte barrée du slogan “L’indifférence aux élections est dangereuse”,
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Donald Trump lors d’un meeting à Tempe, en Arizona, le 24 octobre 2024
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But in Tucson there is little unanimity among young voters.
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conceded, “but that’s very small.”
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Anti-abortion activists demonstrate outside a clinic in Phoenix,
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But the referendums may not have the clear impact on the race for
the White House that activists hope.
Polls show Trump and Harris running neck-and-neck in Arizona, with the Republican holding a very narrow lead.
Both ballot questions, meantime, have drawn strong support and both appear likely to pass.
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University.
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specifically her promise to maintain the partial closing of the border Biden ordered in recent months.
The vice president, Kavanagh said, is “running away faster from her open-border policy than an illegal immigrant that runs away from the Border Patrol.”
To find the number of vertices in an octagonal pyramid using a graph, you can represent the pyramid as a 3D shape with vertices, edges, and faces.
An octagonal
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Math and Arithmetic
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Find the perimeter of each figure 16 ft by 12
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Math and Arithmetic
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What are 7 different names for a trapezoid?
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Geometry
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Math and Arithmetic
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a
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You can find the blank parts of two congrent triangles by aligning them perfectly on top of each other?
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Baseball
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How can a team be one half of a game behind in the standings?
Asked by Wiki User
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Jennifer Lopez and Meryl Streep were among the stars failing to pick up nominations for the 83rd annual Golden Globe awards.
Lopez’s performance in the sports biopic Unstoppable was ignored as was Streep’s recurring role in the hit series,
Only Murders In The Building. Both were featured in a list of Golden Globe nomination predictions recently compiled by Variety.
Lady Gaga’s performance in Joker: Folie à Deux also failed to earn a nod; the film, which flopped at the box
office and garnered poor reviews, saw Gaga play Harleen Lee Quinzel aka Harley Quinn.
Jon M. Chu and Ridley Scott were also surprise omissions from the Best Director – Motion Picture category, despite respective blockbusters Wicked and Gladiator II
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The filmmaker behind Dune: Part Two, Denis Villeneuve, also failed to
receive a nod in the directing category.
Saoirse Ronan was another notable snub, failing to receive
Golden Globe recognition for her films The Outrun and Blitz.
The film Blitz also did not garner any nods.
Jennifer Lopez and Meryl Streep were among the stars failing to
pick up nomination for the 83rd annual Golden Globe awards
Other actors failing to receive nods were Stanley Tucci of
Conclave, Marianne Jean-Baptiste for Hard Truths and Danielle Deadwyler of
The Piano Lesson.
Kneecap, Industry, and Fallout were the other projects failing to pick
up any nods.
Another noteworthy snub was Sing Sing, which did
receive an acting nomination for Colman Domingo but failed to receive any other chances for accolades.
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Jennifer Lopez, 55, flaunts her jaw-dropping curves as she goes braless
in a racy cut-out gown
Nicholas Chavez, who played one of the title characters in Monsters:
The Lyle and Erik Menendez Story, was also left out of the nominations, however his co-stars Cooper Koch (who starred as
Erik Menendez) and Javier Bardem both garnered nods.
Michael Keaton’s Beetlejuice, Beetlejuice performance was
also unable to cast a spell on the Golden Globe
decision makers, with the star failing to receive a nod for
the sequel.
The box office hit Deadpool & Wolverine also failed to receive a nomination in the Best Motion Picture –
Musical or Comedy category, however it did earn a nod for Cinematic and Box Office Achievement.
Jonathan Bailey from Wicked also did not receive a nomination.
The 82nd Golden Globes will take place at the Beverly
Hilton in Los Angeles on January 5, hosted by Nikki Glaser –
the first woman to solo host the awards.
While Lopez, Streep, and others were snubbed from the Golden Globes, a
slew of other stars and projects did receive nods.
Nominations for the 2025 ceremony were announced Monday morning, with Wicked
stars Ariana Grande and Cynthia Erivo both receiving nominations for their work in the musical film.
Grande – earning her first ever Golden Globe nomination – features in the category for Best
Supporting Female Actor – Motion Picture nomination courtesy of
her role as Galinda Upland in the fantasy drama.
Lopez’s performance in the sports biopic Unstoppable was ignored
Meryl Streep’s recurring role in Only Murders In The Building didn’t earn her a
Golden Globe nomination; pictured in 2023
Streep pictured with OMITB star Martin Short on season three of the show
Lady Gaga’s performance in Joker: Folie à Deux failed to receive a nomination
The versatile star will compete alongside close friend Selena Gomez for her role in Emilia Perez and Margaret Qualley, who won universally positive reviews for body shock horror The Substance.
Isabella Rossellini also received a nomination for her role in Conclave, as
does Zoe Saldana – again, for Emilia Perez.
Elsewhere Demi Moore has been acknowledged for her starring role alongside Qualley
in The Substance, earning herself nomination for Best Female Actor – Motion Picture –
Musical/Comedy.
Also garnering a nod, Grande’s Wicked co-star Arivo has been richly rewarded for her
role as green-skinned witch-in-the-making Elphaba.
Jon M. Chu did not receive a directing nod for Wicked,
however stars Cynthia Erivo and Ariana Grande both did earn nominations
Jonathan Bailey did not receive a nomination for Wicked
The box office hit Deadpool & Wolverine also failed to receive a nomination in the Best Motion Picture – Musical or Comedy category,
however it did earn a nod for Cinematic and Box Office Achievement
Saoirse Ronan was another notable snub, failing to receive Golden Globe
recognition for her films The Outrun and Blitz
Other actors failing to receive nods were Stanley Tucci of Conclave
Danielle Deadwyler did not receive a nomination for The Piano Lesson; Deadwyler pictured with co-star John David Washington
Marianne Jean-Baptiste was overlooked for a Golden Globe nod for Hard Truths
Nicholas Chavez, who played one of the title characters in Monsters: The Lyle and
Erik Menendez Story, was also snubbed out of the nominations, however
his co-stars Cooper Koch (who starred as Erik Menendez) and Javier Bardem both garnered nods
Michael Keaton’s Beetlejuice, Beetlejuice performance was also unable to cast a spell on the Golden Globe decision makers
They will face tough competition in one of the ceremony’s
biggest categories, with Zendaya also named for Challengers alongside Amy Adams for Nightbitch,
Mikey Madison for Anora and Karla Sofia Gascon for Emilia Perez.
British star Eddie Redmayne was also among the early contenders after
being named in the category for Best Television Actor in a Drama
Series for his starring role in Netflix hit The Day Of The Jackal.
The actor faces stiff competition from Jake Gyllenhaal for Presumed Innocent,
while Donald Glover also wins a nomination for his role in Mr.
& Mrs. Smith.
There’s another British face on the list, with Gary Oldman’s
starring role in Disney+ series Slow Horses earning him a richly deserved nomination, while
Hiroyuki Sanada and Billy Bob Thornton win respective nods for Shōgun and Landman.
British Netflix drama Baby Reindeer has also been acknowledged, with the Richard Gadd written show featuring in the category
for Best Limited Series, Anthology Series or Television Motion Picture and its lead actress
Jessica Gunning named as Best Supporting Female Actor – Television.
The show will compete alongside the hugely popular Ripley, controversial biopic Monsters:
The Lyle And Erik Menendez Story, True Detective:
Night Country, Ripley and The Penguin.
During the upcoming awards ceremony, Cheers legend Ted Danson will receive the Carol Burnett Award for those who
have “made outstanding contributions to television on or off screen” and Viola Davis will be handed the Cecil B.
DeMille Award for achievement in film.
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Author wadmiinePosted on 10 November 2024Categories Blog
‘Tis the season of hosiery. Paired with a mini
skirt and a sequin blazer (we’re looking at you, Selena Gomez), or styled with a little black
dress and a pair of killer heels (à la Alexa Chung at
the Fashion Awards), tights and stockings are a great way to add style – and perhaps an extra layer of warmth – to your outfits during the autumn and winter months.
From matte to glossy, opaque to sheer, and black to skin-toned
shades, there’s a lot more to consider than just the denier
number when it comes to picking out a pair of classic tights.
And then, of course, there is also patterned hosiery (think delicate designs like a back seam, polka
dots or lace detailing) to elevate your winter style.
‘Tis the season of hosiery
In 2024, tights should no longer be an obligation but a fashion choice.
Google searches for ‘tights’ are up by 115% since the temperatures first
dropped, and at high-street favourite M&S two pairs are
sold every minute. So what styles are we buying?
The top spot is claimed by the retailer’s 60 Denier Body Sensor Tights (a handy three-pack that sells for just £8 and is available
in a black, navy and brown). The 40 Denier Body Sensor Tights (£8 for a
three-pack) are second favourite, followed
by the 30 Denier Body Sensor Tights (£8 for
a three-pack). The fourth most popular pair is the 60 Denier Magicwear
Opaque Tights (£14 for a two-pack), and the top five is
rounded out by the 100 Denier Magicwear Opaque Tights (£14 for
a two-pack).
These are the number one selling tights at Marks & Spencer
M&S believes the decision between opaque and sheer tights should be based on the formality
of our outfit. ‘Opaque black tights will go with basically everything.
Often said to clash with black; blue or brown hues are also an option.’
‘Sheer tights are great for more formal occasions and warmer temperatures, as they provide a
lighter and more breathable option,’ the high street giant added.
‘You can achieve that elegant, barely-there look with a little extra coverage.’
Similarly, intricate patterns, logos and glitter are best suited
for evening looks, says M&S. ‘For a daytime or office look, stick with polka dots
or diamond patterned tights, or if you’re looking for some added cosiness, try cable-knit tights for some subtle texture.’
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Oh, dude, dividing two digits by three digits is
like, totally easy. You just, like, do long division. You put the
three-digit number outside the division house
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When 17 is taken from a number the answer is 13What is the number?
Asked by Wiki User
Let’s represent the unknown number as “x.” The equation can be written as x – 17 = 13.
To solve for x, we add 17 to both sides of the
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Is 2 The Least Prime Number?
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YES!!! It is alos the ONLY even prime number.
There is something reassuringly robust about The Punch Bowl Inn.
Not just in the old-fashioned bar, where the
Wainwright Gold is well kept and a huge leather sofa
sits before a blazing wood burner; or in the dining room,
solid and comfortable, with its old beams, well-trodden wooden floors and tables unadorned with cloths; it’s in the menu, too, mainly British with a Gallic burr, that makes full use of
the magnificent local Lake District larder.
Stornoway black pudding with crispy egg and bubble and squeak: ‘pure Cumbrian comfort by way
of Lewis’, is Tom’s verdict
We’re here with Peter Gott, that great Cumbrian hero, and the man behind Sillfield
Farm, who has invited me up to cook at the Westmorland County Show; also chef Phil Vickery, who certainty knows
his alliums; and the force of nature that is Lorraine Stanton, something of a legend around these parts.
But first dinner, and a sublime twice-baked Mrs Kirkham’s cheese soufflé, the texture as light as a sigh, the flavour profoundly, lasciviously rich.
Mrs Kirkham’s, now made by her son Graham, is one of the world’s great cheeses, and this is a soufflé of quiet majesty.
A mushroom soup is equally splendid, managing to be both light and
gutsy, while Stornoway black pudding with bubble and
squeak and a deep-fried egg is pure Cumbrian comfort by way of Lewis.
There’s a fundamental generosity here, matched by assured technical precision. Duck à
l’orange sees a plump breast cooked rare, the skin crisp, the sauce just the right side of bitter.
It comes with a fat potato fondant and cabbage spiked with shards of
smoked bacon. I eat rump of lamb, four vast just-pink slices,
drenched in the stickiest, most gloriously intense
of gravies; by its side, a tiny shepherd’s pie, one bite
of pure ovine brilliance.
Puddings are every bit as fine: a lemon tart, beautifully sharp,
with damson sorbet (this part of the Lake District is famed for
its damsons); along with a banana soufflé, this time the classic
version but ethereal, served with vanilla ice cream and a pot of sticky-toffee
sauce to pour deep into its molten centre. This is good old-fashioned food, immaculately done, in the sort
of pub designed for lingering. It’s getting late now, and we’ve an early start.
But first, another bottle of wine. Dinners like this are too rare to be rushed.
About £45 per head. The Punch Bowl Inn, Crosthwaite, Cumbria; the-punchbowl.co.uk
★★★★✩
Here are some ways to compare Birla Institute of Technology
and Science, Pilani- Dubai and Lovely Professional University (LPU): Location: BITS Pilani- Dubai is
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Is BITS Pilani Dubai better than Lovely Professional university?
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When comparing BITS Pilani Dubai and Lovely Professional University (LPU), the better choice depends on your
academic goals, career aspirations, budget, and pre
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Price of laptop in dubai?
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The price of a laptop in Dubai can vary depending on the brand, model,
specifications, and where you purchase it from. Generally,
laptops in Dubai may be priced
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What is the postal code of hamdan street in Abu Dhabi?
Asked by Wiki User
The postal code for Hamdan Street in Abu Dhabi is 51133.
Postal codes are numerical codes used by postal services to identify specific geographic areas for effi
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Where is the Kingdom Hall of Jehovahs Witnesses in Dubai?
Asked by Wiki User
I may not know any of their names are but I am definitely sure there are JWs in that country.
Even in countries (like Singapore) where the JWs are banned from
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What is the postal code of electra street in Abu Dhabi?
Asked by Wiki User
Oh, dude, I’m not the human GPS! But if you really
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Dhabi is 51133. Like, if you’re sending a letter or o
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Where you can find iglesia ni cristo in abu dhabi?
Asked by Wiki User
Honey, if you’re looking for an Iglesia
Ni Cristo church in Abu Dhabi, you better start by asking Google or checking
their official website. I may be sassy, but
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How many acres does Dubai have?
Asked by Wiki User
Dubai is a city and emirate in the United Arab Emirates (UAE) and does not have a specific acreage as a whole.
The total land area of Dubai is approximately 1,5
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Is it safe to invest in underconstruction properties in Dubai?
Asked by WooledgeNewtongp6529
Investing in properties still under construction in Dubai can be a good opportunity, but there are risks like delays or changes in the market.
It’s important to
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What are the recorder notes for the United Arab Emirates national anthem?
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Honey, I don’t have time to play a whole concert for you, but I’ll give you a quick rundown. The recorder notes for the United
Arab Emirates national anthem &qu
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United Arab Emirates
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What is the postal code of Dubai silicon oasis?
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The postal code of Dubai Silicon Oasis is 00000.
Postal codes in the United Arab Emirates typically consist
of 5 digits. Dubai Silicon Oasis is a free trade zon
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United Arab Emirates
What is the difference between education present and
in the past in uae?
Asked by Wiki User
There is a big difference in the education in the UAE between the past and present in many aspects.
The education in the past and present is different in subjec
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What is the time difference between the UAE and Saudi Arabia?
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The United Arab Emirates (UAE) is 1 hour ahead of Saudi Arabia.
This is because the UAE follows Gulf Standard
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How many km from Qatar to Sharjah?
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244 miles.
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이러한 키워드들은 대한민국의 인터넷
도박 및 암호화폐 카지노 시장을 겨냥한 것으로 보입니다.
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‘온라인 카지노 한국’은 로컬 시장을
겨냥합니다. ‘이더리움 카지노’와 같은 특정 암호화폐 관련 키워드도 포함되어 있어, 다양한 디지털 화폐 사용자들의 관심을 끌 수 있습니다.
‘안전한 비트코인 카지노’와 ‘실시간
크립토 카지노’는 사용자들의 핵심 요구사항인 보안과 실시간 게임 경험을 강조합니다.
‘스마트폰 BTC 베팅’은 모바일 기기가 대중화된 한국 시장의
트렌드를 고려하고, ‘대한민국 가상화폐 도박 플랫폼’는 로컬라이즈된 서비스를 원하는 사용자들을 타겟팅합니다.
이러한 키워드들은 암호화폐와 온라인 도박의 교차점에 있는 틈새 시장을 공략하고 있으며, 국내 이용자들을 위한 콘텐츠를 전달하는
데 중점을 두고 있습니다.
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SHANGHAI, Dec 6 (Reuters) – The yuan was little changed on Friday against the dollar, but is
headed for its tenth straight weekly loss amid concerns that new tariff threatened
by President-elect Donald Trump will heighten strains on the struggling Chinese economy.
Analysts expect the dollar to remain firm as Trump’s policies are expected to drive up U.S.
inflation, but they believe Beijing will prevent the yuan from falling too
much. “We anticipate some depreciation pressure in an expected strong dollar environment,” Lynn Song, Greater China chief economist at ING, said in a
note.
However, “we don’t expect an intentional large-scale depreciation and think the yuan will remain a low-volatility currency vis-à-vis most other Asian currencies.” The yuan was changing hands at 7.2549 per dollar around midday,
little moved from the previous close.
Although the currency has rebounded from a
one-year low of 7.2996 hit on Tuesday, it is poised to register its longest weekly losing streak since 2018.
The dollar index fell to one-week low overnight and “the USD’s consolidation should unwind the upside pressure building” in the yuan, aided by ongoing attempts by China’s central bank to restrain its decline, said Alvin Tan, strategist at RBC Capital Markets.
Recent data has painted a mixed picture of China’s economic recovery, with manufacturing
activities improving, but property sales in many Chinese cities
remaining weak. China’s “economic landscape is unarguably dull, and the absence of excitement is perhaps the most salient feature,” said John Browning, managing director of BANDS Financial.
He doesn’t expect huge stimulus to be announced during next week’s Central Economic Work
Conference, as “Beijing’s largesse will be reserved until after Trump is restored to the White House and the trade war formally begins.” Top policymakers will gather
at the conference to agree on major economic goals for next year.
But the target for 2025 growth, one of the most closely-watched
indicators globally for clues of Beijing’s near-term policy intentions, likely will not be officially announced until an annual
parliament meeting in March. During Trump’s first term as president, the
yuan weakened about 5% against the dollar after
the initial round of U.S.
tariffs on Chinese goods in 2018, and fell another 1.5% a year later when trade tensions escalated.
Growth worries and expectations of further monetary easing by Beijing pushed China’s 10-year treasury yields below 2% to
record lows this week, worsening the yield disadvantage against the U.S., and exerting downward pressure on the
yuan. ING’s Song expects the onshore yuan to move within a band between 7.00-7.40 per dollar, but could
fall further to 7.50 “if tariffs come in earlier or more aggressive than our forecasts.” LEVELS AT 03:47
GMT GMT INSTRUME CURRENT UP/DOWN( % CHANGE DAY’S DAY’S LOW NT vs USD
-) VS.
YR-TO-DATE HIGH PREVIOUS CLOSE % Spot 7.255 0.09 -2.11 7.2518 7.2675 yuan <
CNY=CFX S Offshore 7.2615 0.03 -1.87 7.2574 7.2733 yuan spot
(Reporting by Shanghai newsroom; Editing by Kim Coghill)
Joaquin Phoenix’s wife Rooney Mara blushed as he fixed her dress on the red carpet at Academy Museum Gala in LA on Saturday.
For the star-studded affair located at the Academy Museum of
Motion Pictures, Rooney, 39, joined her dashing husband Joaquin, 49.
The couple – who ‘secretly wed’ recently – looked happier than ever
as they posed for sweet snaps on the carpet.
Rooney looked out of this world as she slipped into a floral sheer
dress and flashed her underwear underneath.
The glitzy gala had no shortage of A-list star power as they were also
joined by the likes of supermodel Kendall Jenner
as well as fan-favorite actress and newly minted billionaire Selena Gomez.
Joaquin Phoenix’s, 49, wife Rooney Mara, 39, blushed as he fixed her dress
on the red carpet at Academy Museum Gala in LA on Saturday
Rooney and Joaquin shared a sweet red carpet moment
Joaquin just confirmed Rooney (born Patricia) was his ‘wife’ during an episode of Sam Fragaso’s podcast Talk Easy, last month.
Mara welcomed their second child in June, and she dressed her
post-baby body gorgeous sheer gown.
Phoenix (born Bottom) and the two-time Oscar nominee are also
parents of four-year-old son River Mara Phoenix named after Joaquin’s big brother who died, age 23, from an overdose of
morphine and cocaine on Halloween 1993.
‘I love it. I love it so much. I think it’s the best thing in the world,
‘ Rooney gushed of motherhood on the LaunchLeft Podcast last
year.
‘It doesn’t feel like a two-actor house because I didn’t work for the first three and a half years
we were together.
Basically since we’ve been together, I only worked one or two times
and one was really small and short. It feels like a creative household,
we’re constantly talking about creative things.’
The Phoenixes originally met in 2012 playing lovers Theodore
Twombly and Catherine Klausen on the LA set of Spike Jonze’s AI rom-com
Her, but they didn’t start dating until after her 2016 split from her Discovery
director Charlie McDowell.
The acting couple went on to co-star in Garth Davis’ 2018 Biblical drama Mary Magdalene and Gus Van Sant’s 2018 comedy
Don’t Worry, He Won’t Get Far on Foot.
For the star-studded affair located at the Academy Museum of Motion Pictures,
Rooney joined her dashing husband Joaquin
The couple – who ‘secretly wed’ recently – looked happier than ever as they posed for sweet snaps on the carpet
Rooney looked out of this world as she slipped into a floral sheer dress and flashed her
underwear underneath
Mara welcomed their second child in June, and she dressed
her post-baby body gorgeous sheer gown
Rooney posed for a sweet photo with Amy Adams
inside the ceremony
The acting couple originally met in 2012 playing lovers Theodore Twombly and Catherine
Klausen on the LA set of Spike Jonze’s AI rom-com Her (pictured),
but they didn’t start dating until after her 2016 split from her Discovery director Charlie McDowell
Joaquin just confirmed Rooney (born Patricia) was his ‘wife’ during an episode of Sam Fragaso’s podcast Talk Easy
Rooney and Joaquin also co-narrated Chris Delforce’s
2018 vegan documentary Dominion as well as co-producing Alex
Lockwood’s 2022 pandemic documentary The End of Medicine and Jonah Hill’s 2022 therapy documentary Stutz.
Mara told Deadline in February that she and Phoenix (born Bottom) are still ‘all committed
to’ co-starring in Pawel Pawlikowski’s upcoming film The Island
but ‘it doesn’t look like that will happen this year.’
But first, audiences can catch the New York native as waitress Julia in Alonso Ruizpalacios’ Times Square kitchen drama La Cocina, which
hits limited US theaters October 25 and UK theaters December 26.
Meanwhile, the Grammy winner scored a $20M paycheck to reprise his Oscar-winning role as psychopathic comedian Arthur Fleck/Joker in Todd Phillips’ $190M-budget sequel Joker: Folie à Deux, which hits US/UK theaters this Friday.
Deadline projected the 138-minute demented jukebox musical to earn $140M worldwide opening weekend
including $55M-$60M at 4K US theaters.
It also features Lady Gaga, Zazie Beetz, Brendan Gleeson, Catherine Keener,
Jacob Lofland, and Harry Lawtey.
Thus far, Joker: Folie à Deux has a 60% critic approval rating (out of 58 reviews) on Rotten Tomatoes.
The 1981-set first film Joker made history in 2019 as the highest-grossing R-rated film of all time, amassing $1.079B at the global box office despite
mixed reviews.
Honey, BPI doesn’t have a branch in Dubai.
If you’re looking for a Filipino bank in the UAE, try BDO or PNB.
And as for the contact number, Google is your best
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United Arab Emirates
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Is ther any comparison between bits pilani Dubai and
lovely professional university?
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Here are some ways to compare Birla Institute of Technology and Science, Pilani- Dubai and Lovely Professional University (LPU):
Location: BITS Pilani- Dubai is
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Is BITS Pilani Dubai better than Lovely Professional university?
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When comparing BITS Pilani Dubai and Lovely Professional
University (LPU), the better choice depends on your academic goals, career aspirations, budget,
and pre
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How long would it take to travel by ship from Florida to Dubai?
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The distance between Florida and Dubai is approximately 7,200 nautical miles.
The average cruising speed of a cargo ship is around 12-18 knots, or nautical mile
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Incorporation
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Why Dubai Company Incorporation?
Asked by shuraa business setup
Looking for Dubai Company Incorporation? Get a free consultation in offshore company incorporation Dubai.
Choose your business activity. Choose your company nam
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How many acres does Dubai have?
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Dubai is a city and emirate in the United Arab Emirates (UAE) and does not have a specific acreage as a whole.
The total land area of Dubai is approximately 1,5
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Dubai
How can one learn about buying property in Dubai?
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To learn about buying property in Dubai, start by checking out real estate websites, reading helpful guides, and looking at info from the Dubai Land
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May you know this Dubai number 045152999 but which company?
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The phone number 045152999 originates from Dubai, United Arab Emirates.
The number is structured in a way that indicates it is a landline number in Dubai.
Howev
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What is the postal code of Dubai silicon oasis?
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The postal code of Dubai Silicon Oasis is 00000.
Postal codes in the United Arab Emirates typically
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Find a company in Dubai and contact them directly for job?
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Finding a job in Dubai can be streamlined by directly contacting companies you are interested in. Here’s how to go
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How far is deira from Dubai airport?
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United Arab Emirates
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Is Dubai an MEDC or LEDC?
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Dubai is MEDC = more economically developed countryWell technically it isn’t,
Dubai is an emirate and a city within the United Arab Emirates, as
such is not a c
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Snow and Ice
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Has Dubai ever snowed?
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It is highly rare for Dubai to experience snowfall.
In fact, snowfall in Dubai is an extremely exceptional event and occurs once in many years.
The last recorde
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United Arab Emirates
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How do you dial Dubai cell phone using a phone card?
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To dial a Dubai cell phone using a phone card,
first dial the access number provided on the phone card.
Then enter the country code for the UAE (+971), followed
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Dubai
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How much did fireworks cost for Dubai racetrack opening?
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The cost of the fireworks display for the
opening of the Dubai racetrack in 2010 was estimated
to be around $6 million. The extravagant display featured 75,000
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Where to get pure honey in Dubai?
Asked by Wiki User
If you’re looking for pure honey in Dubai, visit Honey Bank UAE.
They offer a wide range of high-quality, natural honey products sourced from the
finest locatio
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Is Dubai near the tropic of cancer the equator or the tropic of Capricorn?
Asked by Wiki User
Dubai is near the Tropic of Cancer.
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One Kilogram of gold weighs 1 kilogram However if you convert it to other systems it is: 32.1507 Troy ounces, which is the
measure for precious metals or 35.274
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Weight and Mass
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What is stowage factor of 1 bone dry metric ton of wood-chips?
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The stowage factor of 1 bone dry metric ton of wood chips refers to the volume occupied by that
weight of wood chips when stowed in a ship’s hold.
It is typical
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What thing weighs 100000 pounds?
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That’s about 220,000 pounds, and it represents (ball park) the weight of a Boeing 757-200, or the C-32A
(which is the military version of the aircraft),
before
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What is gross weight of 1999 freightliner?
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Ah, the 1999 Freightliner, a sturdy and reliable vehicle.
The gross weight of a Freightliner can vary depending
on the model and configuration, but typically ra
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What weighs 850 kg?
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850 kg is equivalent to 1873.92 pounds. In the context of
everyday objects, this weight is comparable to a small car,
a grand piano, or a large male polar bear.
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How many kilocalories is provided by 10 grams of pure alcohol?
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Well, isn’t that a fascinating question! You see, alcohol provides about 7 calories per gram,
so 10 grams of pure alcohol would provide approximately 70 kilocal
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How many zeros are in a kilogram?
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There are 3 zeros in a kg
a kg is one thousand grams, therefore 1 0 0 0 g
Oh, dude, snow in Karachi? That’s like asking if penguins will
start sunbathing in the desert. Karachi is known for its hot and
humid weather, so snowfall there
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The time it takes to walk 90 miles depends on various factors
such as walking speed, terrain, and breaks taken. On average, a person walking at
a moderate pace
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zoo?
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On an Ordnance Survey map, a small black triangle represents
a zoo. This symbol is used to denote the location of a zoo within the map area, making it easily id
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Iberia is known by what name today?
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Iberia is the name of a peninsula and is home to the countries of Spain, Portugal, and Andorra.
A portion of France is on the south side of the Pyrenees and Gib
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The southernmost capital city in Europe is Nicosia, which is
the capital of Cyprus. Cyprus is an island
country located in the eastern Mediterranean Sea.
Nicosi
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on rank, experience, and qualifications. Generally, entry-level recruits can expect a starti
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east longitude is Manila, the capital city of the Philippines.
The coordinates provided pinpoint a
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What is the name of a city near the junction of the Wabash
and Tippecanoe rivers in Indiana?
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Well, honey, that would be Lafayette, Indiana. It sits right near the junction of the Wabash and Tippecanoe rivers.
So, if you’re ever in the area and need a ge
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Oh, dude, Norway has neither provinces nor states.
They have counties, like, who needs provinces or states when you can have counties, am I right?
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Where is LPU-Cavite located?
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Founded in 1952, LPU continues its drive towards academic excellence and quality
education with International Accreditations as the First University in the Phil
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Tourism focus on one’s place recreational potential for the tourists like festivals,
and great parks while Leisure generally defines all kinds
of recreational a
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Why is bush fallowing system of farming inefficient?
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Oh, dude, the bush fallowing system of farming is inefficient because it involves leaving land uncultivated for long periods to allow
it to regenerate nutrients
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The summary is ben is still on the hide from madec and s now about to give up the search For water but later finds a cave with water.
He also eats a lizard and
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Ron Marsden is a renowned pen and ink artist known for his
detailed drawings of London landmarks. His work captures the intricate architecture
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There are two states in the US that begin with the letter “O,” and they are Ohio
and Oklahoma. So, if you’re looking for states starting with “O,
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Which has a higher elevation above sea level Denver Colorado or Seattle Washington?
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Well, honey, Denver, Colorado is the queen of the hill with an elevation of around 5,280 feet above sea level, while Seattle, Washington is just chilling at a m
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Goods can be moved by transportation along with people. people have the right to walk, run, drive, boat, swim, fly on an airplane..etc. ideas can move by being
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What european cities start with the letter R?
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Oh, dude, let me think for a sec… R… R… Oh, right, there’s Rome in Italy, that’s a pretty cool spot. And, like, there’s also Rotterdam in the Netherlands,
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Svalbard is in the Arctic Ocean. It is halfway between the North Pole and Norway.
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A billionaire couple have won the right to remove
a single tree from the driveway of their lavish $20million mansion after being blocked by their local council.
Paul Holmes a Court, the son of Australia’s first billionaire Robert Holmes a Court, and his
wife Zara had been at loggerheads with their local council over a
request to remove a single peppermint tree growing in the
middle of their driveway.
The couple bought the four-bedroom mansion in the affluent,
tree-lined suburb overlooking Perth’s Freshwater Bay for $20.1million in August.
They wanted to remove the tree but the Shire of Peppermint Grove refused
the request on the grounds the tree was not dead or deceased.
‘We are very lucky to live here, but I have to say that the tree placement is unusual,’ Ms Holmes a Court previously told
a council meeting.
‘I’m quite a reasonable and rational person, but a tree in the middle of the
driveway makes it quite tricky to reverse out.’
The couple enjoyed a breakthrough at a council meeting last week after an alternative
motion was unanimously passed that allowed the tree to be
removed on the condition they paid a $2,500 bond before any work was done on the
driveway.
They will also need to plant two replacement trees on their property.
Paul Holmes a Court (pictured) is the son of Australia’s first billionaire, famed tycoon Robert Holmes a Court, who died suddenly of heart failure at the age of 53
Paul Holmes à Court and his wife Zara won a council battle to
remove a peppermint tree (pictured) from the driveway of their $20million mansion
Ms Holmes a Court previously claimed the tree’s odd placement also
made it difficult to spot cars turning the corner at a nearby intersection with Bay
View Terrace.
After the motion to remove the tree was passed at the meeting, councillor Douglas Jackson said it was
a ‘good outcome’.
‘I think it meets both the owners’ wants, or expectation, but also
matches the council’s needs at the same time by ensuring that there is tree cover on the verge of that property,’ he said.
Peppermint Grove is hoping to implement a policy that
would even make it an offence to damage or remove any mature trees on private property without council approval.
Last month, WA Planning Minister John Carey said he hoped the
Shire of Peppermint Grove would ‘take a common sense approach’ to the issue.
‘This is part of the challenge that we do have with local government.
I’ve always been on the record that we need local governments to take
a common sense approach to issues,’ Mr Carey told the West Australian.
‘And I understand people are passionate about trees. But ultimately, we do need local governments
to assess the situation and find pragmatic outcomes.’
According to the online listing for the four-bedroom, four-bathroom mansion – which is built on a corner block along the
banks of the Swan River – the sprawling Federation-style property was built in around 1904.
The Holmes à Court property was built in around 1904 in Federation ‘Arts and Crafts’ style
The home boast an unparalleled view of the Swan River overlooking Fresh Water Bay
‘Designed in the rare Federation ‘Arts and Crafts’ style, the home has retained all its elegance and splendour via lofty ceilings, sweeping verandas, charming decorative arches, casement-style sash windows, and
walls of French doors that bathe the home in light,
reflecting river views beyond,’ the listing said.
The property also features ‘Plush Champagne-hued carpets’ and ‘cobble-stoned remote
garage to accommodate six cars, abundant storage, gym
area, double vanity rain-shower bathroom and climate-controlled wine cellar.’
Mr Holmes a Court is the chief executive of prize-winning wine label Vasse Felix
and the brother of Peter Holmes à Court, who once
jointly owned of the South Sydney Rabbitohs with Russell Crowe, and climate philanthropist
Simon Holmes à Court.
PropertyWestern AustraliaProperty ValuePerth
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Joker: Folie À Deux — starring Lady Gaga and Joaquin Phoenix — may have
bombed at the box office, but the name behind the new flick is a
perfect fit that nails its darkly playful tone.
Folie À Deux directly translates to madness for two.
The term means ‘the presence of the same or similar
delusional ideas in two persons closely associated
with one another’, According to Merriam-Webster.
And while the name is a stroke of clever ingenuity, the film itself might leave audiences feeling more bewildered than entertained.
The new flick has garnered the lowest CinemaScore in comic book movie history as it bombed at the
box office on opening night.
Joker: Folie À Deux — starring Lady Gaga and Joaquin Phoenix — may have bombed at the
box office, but the name behind the new flick is a perfect fit that nails its darkly playful tone
Folie À Deux directly translates to madness for
two. The term means ‘the presence of the same or
similar delusional ideas in two persons closely associated with
one another’
The psychological musical thriller — which has been criticized
as ‘bleak’ and ‘disappointing’ — officially released in theaters on Friday, October 4,
but it only raked in $20 million at the domestic box office,
per The Hollywood Reporter.
Read More
Joker: Folie À Deux is branded ‘bleak’ and the ‘most disappointing follow-up’ by critics
Joaquin reprised his role as the Joker in the sequel, which had
earned him an Oscar for his portrayal in the 2019 film,
while Gaga took on the role of Harleen Lee Quinzel (Harley
Quinn).
However, Joker: Folie À Deux has been given a D rating on CinemaScore — the lowest score for a comic book movie at the time of writing.
Madame Web — which notably also flopped in theaters earlier this year and also received terrible reviews — holds a higher score with a
C+.
On Rotten Tomatoes, the movie currently holds an audience score of 31 percent and a critic score of 33 percent.
The sequel is projected to rake in less that $50 million at
the domestic box office during the entirety of opening weekend,
per The Hollywood Reporter.
The movie had been projected to bring in around $70 million – but the
number has since drastically dropped.
Joker (2019) notably opened with $96.2 million when the film first released in theaters – and eventually landed a little over
$1 billion in the global box office.
It has garnered the lowest CinemaScore in comic book movie history as the film bombs at the
box office on opening night
It received a D rating on CinemaScore – the
lowest score for a comic book movie
On Rotten Tomatoes, the movie currently holds an audience score
of 31% and a critic score of 32%
The first movie – which was also directed by Todd Phillips
– had a budget of between $55 and $70 million. However,
the budget increased for Folie À Deux to around $200 million.
The 2019 movie garnered praise and positive reviews from both critics and audiences – and won the Golden Lion during
the 76th Venice International Film Festival.
Joaquin received an Oscar for Best Actor for his portrayal of the
Joker (Arthur Fleck) – and the film garnered
an additional Academy Award for Best Original Score.
The sequel also screened during the Venice International
Film Festival last month in September, where it earned a 12-minute standing ovation, per Deadline.
However, audiences have since taken to X after the movie released in theaters on Friday – and shared their
opinions on the sequel, which features musical sequences.
One fan penned, ‘Joaquin Phoenix don’t deserve this. what happened to
the script?’ while another added, ‘is it that bad,’ followed by a crying
face emoji.
‘Ironically I feel that a musical, if done well, could have been a
good choice. It’d show how much of an unreliable narrator Fleck is,’ one typed.
‘But with some original songs, that keep everything vague, not just covers.
Also when I heard of the ending I snorted fr.’
A social media user wrote, ‘Stop making sequels as musicals if the original wasn’t
a musical.’
‘Maybe he [Phillips] only had an hour long movie, and decided to randomly add musical scenes to fill the runtime,
‘ one penned.
‘Joker downfall really needs to be studied,’ another shared, along with a monkey staring out a window.
One fan said, ‘the movie sucks. i had to walk out of the
cinema,’ while another penned, ‘After years of disagreement….*Joker
2 releases* Critics [shaking hands] Audience.’
However, audiences have since taken to X after the movie released in theaters on Friday
– and shared their opinions over the sequel, which was also
a musical
‘Ironically I feel that a musical, if done well, could have been a good choice.
It’d show how much of an unreliable narrator Fleck
is,’ one typed
‘Joker downfall really needs to be studied,’ another shared, along
with a monkey staring out a window
‘That’s way below what we expected,’ one wrote in regards to the current Rotten Tomatoes scores.
‘People are saying this is the worst sequel ever.’
A fan explained, ‘yea this film was bad. it was pretentious and dull.
has the aesthetic of an arthouse film without the substance.’
‘It also insults the audience’s intelligence. the songs were also
underwhelming too. they shouldn’t have let this escape to theaters.’
One shared, ‘The audience that loved the first movie is not
the same audience running to see musicals. This was a gigantic
mistake from step 1.’
During an interview with The Hollywood Reporter, Phillips discussed whether he would be interested in making a third Joker film or a movie centered around Gaga’s character.
‘It’s not really where this movie is headed for me.
I feel like my time in the DC Universe was these two films.’
Joaquin PhoenixLady Gaga
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Lady Gaga commanded attention in a chic black dress as
she arrived at Palazzo del Casino in Venice ahead of her new
film Joker: Folie à Deux premiere on Tuesday.
The singer and actress, 38, was joined by her co-star Joaquin Phoenix ahead of their red
carpet appearance.
Gaga exuded glamour in the long-sleeve black ensemble, adorned with peplum sleeves and
a stylish black Beret.
Ditching her usual vibrant looks, Gaga slipped into a
very modest ensemble during her outing.
She appeared in extremely high spirits as she blew
kisses to fans after her trip across the water.
Lady Gaga, 38, commanded attention in a chic black dress as
she arrived at Palazzo del Casino in Venice ahead of her new film Joker:
Folie à Deux premiere on Tuesday
The singer and actress was joined by her co-star Joaquin Phoenix
and director of the movie Todd Phillips ahead of their red carpet appearance
Gaga flashed her huge diamond engagement ring while she blew
kisses to fans on her arrival
The hitmaker had all the attention as she received a helping hand
out of the boat
The hitmaker, who stars as Harley Quinn in the upcoming thriller, is gearing up for her sensational red carpet appearance later this evening.
Gaga made her way into the casino alongside director of the film Todd Phillips and her co-star Joaquin.
American actor Joaquin looked smart and trendy in dark black jeans and a plain white T-shirt, with grubby trainers.
Todd – who directed the movie – looked dapper in a causal suit and unbuttoned white shirt.
Folie à Deux will premiere at the 81st Annual Venice Film Festival, which will see Joaquin, 49, reprise his role as Arthur Fleck AKA Joker.
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned more
than $1 billion at the global box office and remains the
highest-grossing R-rated film of all time.
Set for release on October 4, the second instalment finds
Arthur Fleck institutionalised at Arkham awaiting
trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur not only
stumbles upon true love, but also finds the music that’s always been inside him,’ a press release shared.
The singer and actress exuded glamour in the long-sleeve black ensemble,
adorned with peplum sleeves and a stylish black Beret
Ditching her usual vibrant looks, Gaga slipped into a very modest ensemble during her outing
Gaga appeared in extremely high spirits as she blew
kisses to fans after her trip across the water
She couldn’t wipe the happy smile off her face as she
was seen arriving at Palazzo del Casino
Gaga carefully walked out of the boat with assistance
She showed off her bleach blonde eyebrows and wore a stunning swipe of make-up
Gaga posed with director of the movie Todd Phillips (L) and her
co-star Joaquin (R)
Joaquin followed Gaga into the event
American actor Joaquin looked smart and trendy in dark black jeans and a plain white T-shirt, with grubby trainers
Folie à Deux will premiere at the 81st Annual Venice Film Festival , which will see Joaquin, 49,
reprise his role as Arthur Fleck AKA Joker
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned
more than $1 billion at the global box office and remains the highest-grossing R-rated film of
all time
Gaga has been supported by her fiancé Michael Polansky in the
lead up to the thriller’s premiere.
The couple was first romantically linked around New Year’s Eve 2019 and later went Instagram official in early 2020.
Polansky is a 2006 graduate of Harvard University and runs Napster founder
Sean Parker’s Parker Group.
Throughout their years dating, Gaga and Polansky have attended the Super Bowl, the BAFTAs, and the Critics Choice Awards together.
Wedding plans for the couple are underway and their legal plan is being negotiated.
Gaga is reportedly seeking a $900 million prenup before
she walks down the aisle.
And Polansky, who has a $600 million net worth as head of The Parker
Foundation, is on board.
A source close to the couple told In Touch that ‘there are a lot of assets on both sides, and a
prenup will just make everything clear.’
Iris Law looked effortlessly chic in a VERY low cut ribbed mini dress as she arrived at Venice
Film Festival on Wednesday
The model, 23, opted for a ribbed blue grey mini dress with a very low cut neckline as she made sure to flash plenty of skin
Jasmine Sanders, 33, put on a very leggy display in a striped thigh-high
dress as she arrived for the Venice Film Festival festivities
Chiwetel Ejiofor waved to fans as he arrived at the Film Festival
He cut a trendy figure in a grey checkered Prada
jacket
Gaga ‘is worth $900 million, so of course there needs to be a prenup in place,’ the insider said.
‘And Michael understands that. He’s not resisting
it.’
Also in Venice, Iris Law looked effortlessly chic in a VERY low cut
ribbed mini dress as she arrived at the film festival.
The model, 23, opted for a ribbed blue grey mini dress with a very
low cut neckline as she made sure to flash plenty of skin.
Jasmine Sanders, 33, put on a very leggy display in a
striped thigh-high dress as she arrived for the Venice Film
Festival festivities.
The American model looked sensational in a purple and black
strip flowing ensemble.
Venice Film FestivalItalyLady Gaga
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By Akriti Sharma and Marie Mannes
Oct 20 (Reuters) – Marlboro maker Philip Morris International Inc on Thursday
raised its buyout bid for Swedish Match AB in a last-ditch
effort to get backing for its $16 billion offer that has been met with shareholder opposition.
Although Philip Morris raised its bid by more than 9% to 116 Swedish crowns per share and called its “best and final price”, some
Swedish Match shareholders seem to be holding out for more.
Their concern is that the total value of the new offer
is little changed from the original bid due to the appreciation in the U.S.
currency against the Swedish krona.
“Let’s just say it’s silly on an almost biblical scale not to neither compensate for the USD/SEK appreciation since the launch of the bid, nor the ongoing inflation,” said Pontus Dackmo, chief executive
of Protean Funds who has 500,000 shares in Swedish Match.
He, however, declined to comment on whether the fund would
tender its shares in light of the increased offer.
In May, Philip Morris made an all-cash offer of 106 crowns per share
for Stockholm-based Swedish Match. Since then, the company has been under pressure to increase the offer as hedge funds, including Elliott Management Corp, have bolstered their stakes in Swedish Match in anticipation of a sweetened bid.
Bloomberg reported in July that Elliott, which raised its stake in Swedish
Match to 7.25% from 5.5% in September, was planning to oppose the deal as it was not in favor of the offer
terms, when the bid was first revealed.
A source told Reuters last month that Elliott was also considering taking a seat on the board of
the Stockholm-based maker of Zyn nicotine pouches.
Swedish Match and Elliott declined to comment on Philip Morris’ revised offer.
John Hempton, co-founder of Sydney-based Bronte Capital
that owns 1% of Swedish Match, said he was still not intending to accept
the bid, despite the increased offer price.
“It is wonderful news. Philip Morris has announced that they are not waiving the 90 percent acceptance condition. The deal will fail and Swedish Match will remain an independent company,” Hempton said.
By Swedish law, 90% of Swedish Match shareholders need to
approve the offer before Nov. 4. Philip Morris
said on Thursday that it still stood firmly on the 90%
acceptance rate.
“We do not think this will be enough,” Jefferies analyst Owen Bennett said,
adding that he expects Philip Morris to lower the
90% acceptance condition in the next few weeks.
The revised bid also comes as Philip Morris bought rights to sell its IQOS heated tobacco
products in the United States from Altria Group Inc for $2.7
billion.
The company, which was spun off from Altria in 2008, has said
it wanted smoke-free products to account for more than half of its sales by 2025.
Shares of Swedish Match rose about 2%, but were still nearly 4 crowns short of the offer price, while Philip Morris’ stock was down marginally.
(Reporting by Akriti Sharma, Ann Maria Shibu in Bengaluru and Marie Mannes in Gdansk; Additional Reporting by Uday
Sampath; Editing by Savio D’Souza and Anil D’Silva)
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bank in the UAE, try BDO or PNB. And as for the contact number, Google is your best
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United Arab Emirates
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Joker: Folie À Deux is heading to streaming, just weeks after its theatrical release.
The movie, starring Joaquin Phoenix and Lady Gaga, will be available
to rent from home starting October 29, in an effort to recoup some of Warner Bros.
investment into the film, as per Variety.
The musical, which bombed at the box office, is ‘poised to lose at least $150 million to $200 million in its theatrical run’
according to the publication.
The movie studio spent about $200 million to produce the film and
about $100 million on marketing and distribution,
according to the report.
It would need to gross about $450 million at the box office to break even — when factoring in the cut taken by theaters — though Warner Bros.
sources claim the number is $375 million.
Joker: Folie À Deux, starring Joaquin Phoenix
and Lady Gaga, is heading to streaming, just weeks after its theatrical release; Phoenix and Gaga seen in a still
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Terrifier 3 dethrones Joker: Folie À Deux as box office champ
A Warner Bros. spokesperson responded to the report, saying ‘Any estimates suggested by
anonymous “insiders” or “rival executives” are
grossly wrong and continues a trend where rumor is reported as
fact.’
‘The film continues to play in theatrical release, included with this
week’s opening in China, and will continue to earn revenue
throughout its home viewing and ancillary run.’
So far, the musical about Batman’s nemesis has grossed $51.5 million domestically and $165 million globally after two weeks
of release.
In comparison, the first Joker grossed $96.2 million domestically and $248.4
million globally after three days of release.
The hotly-anticipated sequel to the 2019 billion dollar Oscar-winning film was considered a surefire hit for Warner Bros Pictures, yet ended
up being slammed by critics and failed to ignite at the box office.
Joker: Folie À Deux has garnered the lowest CinemaScore
in comic book movie history as the film bombed at the box office on opening night.
The psychological musical thriller — which has been criticized as ‘bleak’
and ‘disappointing’ — officially released in theaters on Friday,
October 4.
Phoenix reprised his role as the Joker in the sequel, which had earned him an Oscar for
his portrayal in the 2019 film, while Gaga took on the
role of Harleen Lee Quinzel (Harley Quinn).
However, Joker: Folie À Deux has been given a D rating on CinemaScore
— the lowest score for a comic book movie.
The movie will be available to rent from home starting October 29,
in an effort to recoup some of Warner Bros. investment into the film, according to Variety
The film is ‘poised to lose at least $150 million to $200
million in its theatrical run’ according to the publication
The sequel to the 2019 billion dollar Oscar-winning film was considered a surefire
hit for Warner Bros, yet ended up being slammed by critics and
failed to ignite at the box office
Phoenix reprised his role as the Joker in the sequel, which
had earned him an Oscar for his portrayal in the 2019
film, while Gaga took on the role of Harleen Lee Quinzel (Harley Quinn)
Madame Web — which notably also flopped in theaters earlier this year and also received terrible reviews
— holds a higher score with a C+.
On Rotten Tomatoes, the movie currently holds an audience score of 31% and a critic score of
32%.
The sequel has been roundly criticized for being a musical and ‘ignoring’ the DC fanbase – with an agent familiar with director Todd Phillips’ process telling
Variety he ‘wanted nothing to do with DC’ during the making of the film,
with DC bosses James Gunn and Peter Safran notably absent from
the film’s LA premiere afterparty last month.
A source said: ‘If the first movie was about some down-on-his-luck, mentally ill guy in a downtrodden city, it
makes maybe $150 [million] worldwide. Not a billion. People showed
up because that guy was Joker.’
In an apparent snub by Phillips, the opening sequence of the
film does not include a DC Studios logo.
A Warner spokesman added that a DC logo appears at the end of the Joker sequel, while
Phillips declined to comment to the publication.
Several frictions are said to have developed between Phillips, DC and Warner-
with claims that Michael DeLuca, Chairperson of Warner Bros.
Entertainment, and CEO Pamela Abdy seemed ‘unwilling’ to
say no to Phillips due to his huge past successes.
It is claimed Phillips would ‘only’ speak with DeLuca and
Abdy rather than Gunn and Safran – who took
control of DC two months before production began on Joker 2 in December 2022.
Gunn and Safran did attend the first director’s cut screening
for the studio but Phillips fueled rift speculation when he told a reporter: ‘With all due respect to them, this is kind of a Warner Bros.
movie.’
Warner Bros. Discovery CEO David Zaslav also met with Phillips shortly after WarnerMedia and Discovery merged in April 2022 and was ‘open to filming in Los Angeles if
the director would make the sequel at a lower price point.’
The studio wanted to film in London which
would have cost around 20 per cent less.
A source directly involved with the film recently shared:
‘The one thing about genre stuff: If you don’t listen and pay attention to what
the fan expectations are, you’re going to fail’; director Todd Phillips seen with Gaga
and Phoenix at the LA premiere September 30
However, Phillips insisted on filming in LA with the budget remaining static.
A Warner spokesman told the publication the studio ‘supported the decision to film in Los
Angeles’.
A source directly involved with the film said:
‘No one could get through to Todd. And the one
thing about genre stuff: If you don’t listen and pay attention to what the fan expectations are, you’re going to fail.
Insiders also claim studio bosses did not want to premiere the film
at the Venice Film Festival, but Phillips pushed back – with a Warner spokesman saying the studio
‘fully supported the decision to bring the film to Venice.
Along with Gaga and Phoenix, other stars that had appeared in the sequel include
Brendan Gleeson, Catherine Keener, Zazie Beatz and Steve Coogan.
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Joaquin Phoenix has revealed that he spoke with filmmaker Christopher Nolan about playing Joker
which ultimately went to Heath Ledger.
The 50-year-old actor – whose latest flick Joker: Folie À
Deux could be streamed now – got candid about potentially playing the supervillain before he actually portrayed
him.
Joaquin recently appeared on Rick Rubin’s Tetragrammaton podcast as he revealed that he spoke to the 54-year-old
Oscar-winning filmmaker Nolan about portraying Joker over a decade before.
He said: That didn’t… wasn’t going to happen for a
number of reasons. I wasn’t ready then.
‘That’s one of those things sometimes where you
go: “Why am I not doing this project? What is stopping me from doing this? Well it’s not about me, there’s something else. There’s another person that’s going to do something that’s like, I can’t imagine what it would be if we didn’t have Heath Ledger‘s performance in that film.”‘
Joaquin Phoenix has revealed that he spoke with filmmaker Christopher Nolan about
playing Joker which ultimately went to Heath
Ledger
In 2020, Joaquin earned the Best Lead Actor Oscar for Todd Phillips directed
Joker which was 11 years after Ledger (pictured) posthumously earned Best Supporting Actor for The Dark Knight in 2009
Read More
Joker: Folie À Deux heading to streaming after box office flop
In 2020, Joaquin earned the Best Lead Actor Oscar for Todd Phillips directed Joker which was
11 years after Ledger posthumously earned Best Supporting Actor for The Dark Knight in 2009.
Joaquin continued: ‘I don’t know whether Christopher Nolan was coming to
me saying, “You are definitely the person.”
‘I can’t remember the context of how we met.
But I know that we met, and my feeling was, “I shouldn’t do this.” But maybe he also was like, “You’re not the guy.” I couldn’t
say.’
Heath died in a New York City apartment on January 22, 2008, after accidentally overdosing
following months of physical and mental exhaustion.
The Dark Knight actor died aged 28 after taking a fatal cocktail of drugs, leaving behind his daughter,
who was two years old at the time.
Meanwhile Joker: Folie À Deux can now be streamed, just weeks
after its theatrical release.
The movie, starring Joaquin Phoenix and Lady Gaga, is now available
to rent from home starting October 29, in an effort to recoup some of Warner Bros.
investment into the film, as per Variety.
The musical, which bombed at the box office, is ‘poised to
lose at least $150 million to $200 million in its theatrical run’ according to
the publication.
Joaquin recently appeared on Rick Rubin’s Tetragrammaton podcast
as he revealed that he spoke to the 54-year-old Oscar-winning filmmaker Nolan (pictured
in January) about portraying Joker over a decade before
Heath died in a New York City apartment on January 22, 2008, after accidentally
overdosing following months of physical and mental exhaustion.
Pictured Heath in 2006
Read More
Terrifier 3 dethrones Joker: Folie À Deux as box office champ
The movie studio spent about $200 million to produce the film and about $100 million on marketing and distribution, according
to the report.
It would need to gross about $450 million at the box office to break even — when factoring in the cut taken by theaters — though Warner
Bros. sources claim the number is $375 million.
A Warner Bros. spokesperson responded to the report, saying ‘Any estimates suggested by anonymous “insiders” or “rival executives” are grossly
wrong and continues a trend where rumor is reported as fact.’
‘The film continues to play in theatrical release, included with this week’s opening in China, and will continue to earn revenue throughout its home viewing and ancillary run.’
So far, the musical about Batman’s nemesis has grossed $51.5 million domestically and $165 million globally
after two weeks of release.
In comparison, the first Joker grossed $96.2 million domestically and $248.4 million globally after three days of release.
The hotly-anticipated sequel to the 2019 billion dollar Oscar-winning film was considered a surefire
hit for Warner Bros Pictures, yet ended up being
slammed by critics and failed to ignite at the box office.
Joker: Folie À Deux has garnered the lowest CinemaScore in comic book movie history as
the film bombed at the box office on opening night.
The psychological musical thriller — which has been criticized as ‘bleak’ and ‘disappointing’ — officially released
in theaters on Friday, October 4.
Joker: Folie À Deux, starring Joaquin Phoenix and Lady Gaga,
can be streamed now, just weeks after its theatrical release; Phoenix and Gaga seen in a still
The movie will be available to rent from home starting October 29, in an effort to recoup some of Warner Bros.
investment into the film, according to Variety
The film is ‘poised to lose at least $150 million to
$200 million in its theatrical run’ according to the publication
The sequel to the 2019 billion dollar Oscar-winning film was considered a surefire hit for Warner Bros, yet ended up being slammed by critics and failed to
ignite at the box office
Phoenix reprised his role as the Joker in the sequel, which had earned him
an Oscar for his portrayal in the 2019 film, while Gaga took on the role of Harleen Lee Quinzel
(Harley Quinn)
Phoenix reprised his role as the Joker in the sequel, which had earned him
an Oscar for his portrayal in the 2019 film, while Gaga took on the role of Harleen Lee Quinzel (Harley
Quinn).
However, Joker: Folie À Deux has been given a D rating
on CinemaScore — the lowest score for a comic book movie.
Madame Web — which notably also flopped in theaters earlier this year and also received terrible reviews — holds a higher score with a C+.
On Rotten Tomatoes, the movie currently holds an audience score of 31% and a critic score of 32%.
The sequel has been roundly criticized for being a musical and ‘ignoring’ the
DC fanbase – with an agent familiar with director Todd Phillips’ process telling
Variety he ‘wanted nothing to do with DC’ during the making of the film, with DC bosses James Gunn and Peter Safran notably absent from the film’s LA premiere afterparty last month.
A source said: ‘If the first movie was about some down-on-his-luck, mentally ill guy in a downtrodden city, it makes maybe $150
[million] worldwide. Not a billion. People showed up because that guy was Joker.’
In an apparent snub by Phillips, the opening sequence of the film does not include a DC Studios logo.
A Warner spokesman added that a DC logo appears at the
end of the Joker sequel, while Phillips declined to
comment to the publication.
Several frictions are said to have developed between Phillips, DC and Warner- with claims that
Michael DeLuca, Chairperson of Warner Bros.
Entertainment, and CEO Pamela Abdy seemed ‘unwilling’ to say no to Phillips due to his huge past successes.
It is claimed Phillips would ‘only’ speak with DeLuca and Abdy rather
than Gunn and Safran – who took control of DC two months before production began on Joker 2 in December 2022.
Gunn and Safran did attend the first director’s cut screening for the studio but Phillips fueled rift
speculation when he told a reporter: ‘With all due respect
to them, this is kind of a Warner Bros. movie.’
Warner Bros. Discovery CEO David Zaslav also met with Phillips shortly after WarnerMedia and Discovery merged in April 2022 and was ‘open to filming in Los Angeles
if the director would make the sequel at a lower price point.’
The studio wanted to film in London which would have cost around 20 per
cent less.
A source directly involved with the film recently
shared: ‘The one thing about genre stuff: If you don’t listen and pay attention to what
the fan expectations are, you’re going to fail’; director Todd Phillips seen with Gaga and Phoenix at the LA premiere September 30
However, Phillips insisted on filming in LA with the
budget remaining static.
A Warner spokesman told the publication the studio ‘supported the decision to film in Los Angeles’.
A source directly involved with the film said: ‘No one could get through to Todd.
And the one thing about genre stuff: If you don’t listen and pay attention to what the
fan expectations are, you’re going to fail.
Insiders also claim studio bosses did not want to premiere the film at the Venice Film Festival, but
Phillips pushed back – with a Warner spokesman saying the studio ‘fully supported the decision to bring the film to
Venice.
Along with Gaga and Phoenix, other stars that had appeared in the sequel include Brendan Gleeson, Catherine Keener, Zazie Beatz and Steve
Coogan.
Christopher NolanJoaquin Phoenix
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Joaquin Phoenix looked lovingly at his sister
Rain as she supported him on the red carpet at the Joker:
Folie à Deux premiere on Wednesday.
Attending the event, which took place during the 81st Venice International Film Festival, the siblings stood side-by-side while smiling for photos at Sala
Grande.
Folie à Deux will see Joaquin, 49, reprise his role as Arthur
Fleck AKA Joker and is set for release on October 4.
The actor wore a smart black tuxedo with a white shirt, bow tie and a pair of
sunglasses for the hotly-anticipated event.
Rain, 51, wore a brown velvet gown and donned stylish oversized shades as she
posed with her brother.
Joaquin Phoenix looked lovingly at his sister
Rain as she supported him on the red carpet at the Joker:
Folie à Deux premiere on Wednesday.
Attending the event, which took place during the 81st Venice International Film
Festival, the siblings stood side-by-side while smiling for photos at Sala Grande
The film is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned more than $1
billion at the global box office and remains the highest-grossing R-rated film of all
time.
The second instalment finds Arthur Fleck institutionalised at Arkham awaiting trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur not only stumbles upon true love, but also finds the music that’s always been inside him,’ a press release shared.
The last time that Joaquin played The Joker, Arthur
Fleck, he had to drop three and a half stone. He went on a diet of lettuce, asparagus and apples.
Five years later he has returned to the Oscar-winning role
again in – and says that he had to lose almost the same amount
of weight once more, and is never doing it again.
Speaking at the Venice Film Festival he said: ‘I’m not going
to talk through specifics of the diet, because I just think nobody wants to hear that.
‘But this time, it felt a bit more complicated just because
there was so much dance rehearsal that we were doing, which I didn’t have last time.
‘It felt a bit more difficult, but it is safe.
But you’re right, I’m now 49, I probably shouldn’t do this again.
This is probably it for me.’
The actor, 49, wore a smart black tuxedo with a white shirt, bow
tie and a pair of sunglasses for the hotly-anticipated event
Folie à Deux will see Joaquin reprise his role as Arthur Fleck AKA Joker and is set for release on October 4 (pictured with Lady
Gaga as Harley Quinn)
He added: ‘I know I was responsible last time for talking about it,
but it’s difficult to do so.
‘That becomes your obsession because you’re working the entire
time to get to a certain weight.
‘So then you end up talking about it, and then it just sounds like an actor going on and on about how much
weight they lost.
‘By the end of that run I was so sick of myself and angry
at myself for making such a big deal about that part, because you
just do what you’re ****ing supposed to do.
So this time I was like, ‘I’m not going to do that’.’
Joaquin PhoenixVenice Film Festival
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Iris Law oozed confidence as she hit the red carpet at the Joker: Folie à Deux premiere during Venice Film Festival on Wednesday.
The model, 23, showcased her incredible figure in a
teal velvet Jimmy Choo gown with a racy cut-out detail
and a daring thigh-high split.
She boosted her height in gold strappy heels, while accessorising
with a sapphire ring and matching earrings.
Folie à Deux will see Joaquin, 49, reprise his role as Arthur Fleck AKA Joker.
It is the much-anticipated follow-up to 2019’s
Academy Award-winning Joker, which earned more than $1 billion at the global box office and remains the highest-grossing R-rated
film of all time.
Iris Law oozed confidence as she hit the red carpet at the Joker:
Folie à Deux premiere during Venice Film Festival on Wednesday
The model, 23, showcased her incredible figure in a teal velvet gown with a racy cut-out detail
and a daring thigh-high split
Iris posed up a storm in front of a sea of cameras
Set for release on October 4, the second instalment finds Arthur Fleck
institutionalised at Arkham awaiting trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur not only stumbles upon true love, but also finds
the music that’s always been inside him,’ a press release
shared.
Tim Burton’s Beetlejuice Beetlejuice opened
Venice Film Festival on August 28.
Sigourney Weaver meanwhile will receive the prestigious Golden Lion for Lifetime Achievement award during
the festival.
Sigourney said ahead of receiving the prize: ‘I am truly honored to receive the
Golden Lion for Lifetime Achievement from La Biennale di Venezia.’
‘To be gifted this award is a privilege I share with all the filmmakers and collaborators I have worked with throughout the years.
I proudly accept this award in celebration of all who have helped bring these films
to life.’
She boosted her height in gold strappy heels, while accessorising with a sapphire ring and matching earring.
The backless gown showed off her sun-kissed skin
Iris sported a flawless bronzed makeup look which accentuated her natural features
She flashed her dazzling white smile at the event
The 81st Venice International Film Festival is
organised by La Biennale di Venezia and will be held on the Lido di Venezia
from 28 August to 7 September 2024
The 81st Venice International Film Festival is organised by La Biennale di Venezia and will be held on the Lido di Venezia from 28 August to 7 September 2024.
As well as Sigourney and the Beetlejuice Beetlejuice cast there is an array of
A-listers that have descended in Venice.
George Clooney is in town, alongside his wife Amal, for the debut of his anticipated new movie Wolfs – the Jon Watts-directed heist thriller
that reunites him with Oceans 11 co-star Brad Pitt.
Brad’s ex wife Angelina Jolie is also in Venice to promote the film Maria, in which
she plays opera legend Maria Callas.
Sources indicate that the schedules have been arranged so that the warring
couple – who continue to be embroiled in legal action eight years after they split
– will not be at the film festival at the same time.
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned more than $1
billion at the global box office and remains the highest-grossing R-rated film of all time
Another major screening is Joker: Folie à Deux on September
4. The premiere of the sequel will welcome stars Joaquin Phoenix and Lady Gaga
to the Venice red carpet.
Daniel Craig will also be at the festival to promote his
movie Queer, which screens on September 3.
Venice regulars Julianne Moore and Tilda Swinton are in town for Pedro Almodóvar’s English-language debut The
Room Next Door while Nicole Kidman is screening her erotic
thriller Babygirl on August 30.
Pupi Avati’s The American Backyard will close the festival on September 7.
Venice Film FestivalIris Law
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Lady Gaga had ‘no ego’ while filming Joker:
Foile À Deux according to her co-star Joaquin Phoenix.
Despite being known as a pop diva, Oscar-winner Joaquin gushed over Gaga’s
work ethic and preparation for the role, in a
new interview.
‘I found her to be without ego and had such a fierce
determination. She would get right in with us,’ she said.
‘She understood that there had to be a rawness to the character.
There’s not a lot of actors that are comfortable working in that way.’
The positive feedback comes amid the singer finally responding
to cruel high school bullies – who made a Facebook group using her real name called Stefani
Germanotta, you will never be famous.
Lady Gaga is riding high on the experience of filming Joker Foile À Deux with Joaquin Phoenix
and director Todd Phillips
Read More
Lady Gaga finally responds to ex-classmate’s Facebook group that said
she would ‘never be famous’
During a new video about the making of the film the A Star
is Born actress, 38, talks about how fascinated she was by
the world created for the 2019 film Joker.
‘It was a very special experience,’ she told People in the
clip. ‘I had never seen a world created like that before.’
Gaga – born Stefani Joanne Angelina Germanotta – plays Lee, a version of Harley Quinn, in the
upcoming film.
‘She easily slipped into that world. It’s not like she’s trying to be Harley Quinn from the comic books;
she’s Lee in this world,’ Phillips said of Gaga’s performance.
Gaga added of her performance: ‘It brought out all of
that rough and tough energy and how big these dreams were, and
how far they would fall.’
Folie À Deux made its world premiere at the Venice Film Festival on September 4 and Gaga, Phoenix and Phillips all made the journey
to Italy to debut the long-awaited sequel.
The film also stars Brendan Gleeson, Catherine Keener and Zazie Beetz,
who reprises her role as Sophie Dumond from the 2019 original.
The synopsis of the storyline reads: ‘Joker: Folie À Deux finds Arthur Fleck institutionalized at Arkham awaiting trial for his
crimes as Joker.
‘While struggling with his dual identity, Arthur not only stumbles upon true love, but also finds the music that’s always
been inside him.’
During a new video about the making of the film the A Star is Born actress, 38, talks about how fascinated she was by the world created for the 2019 film Joker
‘It was a very special experience,’ she told People in the clip.
‘I had never seen a world created like that before’
Gaga – born Stefani Joanne Angelina Germanotta – plays Lee,
a version of Harley Quinn, in the upcoming film
‘She easily slipped into that world. It’s not like she’s trying to be Harley Quinn from the comic books; she’s Lee
in this world,’ Phillips said of Gaga’s performance
Joker: Folie à Deux is the much-anticipated follow-up to
2019’s Academy Award-winning Joker, which earned more than $1 billion at the global box office and
remains the highest-grossing R-rated film of all time.
The Hollywood Reporter praised Gaga’s performance in the film
in what was otherwise a pretty mediocre review.
‘Gaga is a compelling live-wire presence, splitting the difference
between affinity and obsession, while endearingly giving Arthur a shot of joy and
hope that has him singing When You’re Smiling on his way to court.
‘Their musical numbers, both duets and solos, have a vitality that the more often dour film
desperately needs.
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Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old
daughter and said “You can hear the ocean if you put this to your ear.” She placed the
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had to tell someone!
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Phuket becomes known as the paradise island of Thailand.
March 24 (Reuters) – Marlboro maker Philip Morris International Inc is working on options to exit the Russian market,
citing a complex and rapidly changing regulatory and operating environment in the country following its invasion of
Ukraine.
The company, which garnered around 6% its net revenue from Russia in 2021,
said on Thursday it has discontinued sale of several cigarette
products and canceled all product launches for the year in Russia.
It has also canceled plans to make over 20 billion TEREA sticks, heated
tobacco units intended for use with its IQOS ILUMA
devices, as well as related investment of $150 million.
Earlier this month, Philip Morris had suspended its planned investments and decided to scale down manufacturing operations in the
country.
Rival Imperial Brands too has started talks to transfer its Russian business to a local third party,
joining BAT in exiting the sanction-hit country.
(Reporting by Praveen Paramasivam in Bengaluru; Editing
by Aditya Soni and Arun Koyyur)
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Football – Soccer
+3
What is the average pay for a female footballer in England?
Asked by Wiki User
O salário de uma jogadora de futebol na Inglaterra
pode variar bastante dependendo de diversos fatores,
como: Liga: As jogadoras da Premier League Feminina (WSL
Read more
Football – Soccer
Is Edison Cavani gay?
Asked by Wiki User
Oh, dude, who cares? It’s 2021, let people live their lives.
But hey, just to answer your question, no,
Edinson Cavani is not gay. Like, why does it even matter
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Football – Soccer
+2
What is the difference between Live and Exclusive?
Asked by Wiki User
Live is something that is happening right now (as opposed
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rights to the game.
FTSE 100 down 0.5%, FTSE 250 adds 0.3%
*
Direct Line soars after Aviva agrees to buy insurer
*
Serco Group falls after UBS downgrades stock
*
UK house prices jump more-than-expected in November
(Updated at market close)
Dec 6 (Reuters) –
Britain’s FTSE 100 logged its steepest one-day fall in three weeks on Friday, led by losses in precious metals and mining and utilities, while Direct Line jumped after Aviva agreed
to buy the insurer, lifting the mid-cap index.
The blue-chip FTSE 100 ended down 0.5%, while the midcap
FTSE 250 was up 0.3%. Both indexes logged their third straight
week of gains.
Direct Line jumped nearly 5.6% to be a top performer in the midcap index
after insurer Aviva agreed to buy the smaller rival in a sweetened 3.61 billion pounds ($4.60 billion)
cash-and-stock deal that will create the UK’s largest home and
motor insurer.
Precious metals and mining led the losses, declining 1.7%, while utilities fell 1.6%.
Personal goods jumped 2.1% to lead the sectoral gains.
Aviva shares fell 1.2%.
In contrast, Serco Group dropped the most on the midcap index with its 5.1%
fall after UBS cut its rating on the outsourcing company
to “sell” from “buy”.
Frasers launched a bid for Norwegian sporting goods retailer XXL ASA, saying it did not agree with the Oslo-listed company’s plan to issue more shares.
Frasers dropped 3.6% to the bottom of the FTSE 100.
Spirax Group declined 2.9% after JP Morgan analysts downgraded the valve maker to a “neutral” rating from “overweight”.
Meanwhile, Britain’s property sector gathered more pace in November, with house prices rising by a faster-than-expected 1.3% in November from October to hit a record high.
Construction and materials were up 1%.
Britain’s business and trade minister Jonathan Reynolds said in an interview the
country will think very carefully about retaliating if Donald Trump’s incoming administration hits the country
with fresh tariffs.
Reynolds said he hoped that Britain would not be directly targeted by Trump, who has
already pledged big tariffs on Canada, Mexico and China.
The Bank of England needs to cut interest rates further as its
policy stance is still very restrictive, policymaker
Swati Dhingra said
.
Across the Atlantic, U.S. job growth surged in November, but a rise in the unemployment rate to 4.2% pointed to an easing labor market that should allow
the Federal Reserve to cut interest rates again this month.
(Reporting by Nikhil Sharma and Sukriti Gupta; Editing by
Janane Venkatraman and Shreya Biswas)
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BANGKOK (AP) – China is fine-tuning policies to rev up its
economy as it braces for uncertain relations with the United States under President-elect Donald Trump, giving manufacturers a 20% made-in-China price
advantage in sales to the Chinese government.
The moves come ahead of a top-level annual economic planning conference
scheduled for next week that will help set China’s strategy for the
coming year.
The Ministry of Finance announced it is seeking public comment
on the made-in-China plan until Jan. 4. To qualify, products have to be made entirely in China, from the raw materials stage to
the finished products, it said, although some components must just meet standards
for a share of domestic-based production. Farm, forestry, minerals
and fisheries products are excluded, the state-run Xinhua News Agency reported Friday.
Government procurement generally amounts to about 10% or
more of business activity in major economies.
Under the program, companies will be given a 20% price advantage, with the government making up the difference, part of a series of moves to underpin stronger sales that also includes promoting insurance
underwriting and easier access to financing for e-commerce and small-
and mid-sized “little giants” and “hidden champions.”
Shares in China have surged this week on expectations that the planning meeting will yield more support for the
slowing economy as a revival in exports helps to compensate for a sluggish property market and subdued consumer spending.
The Hang Seng in Hong Kong and the Shanghai Composite index both gained more than 2% this week.
Before that closed-door meeting convenes in Beijing, Premier Li Qiang
was due to hold a conference Monday with heads of 10 major international organizations including the World Bank, International Monetary Fund and World Trade Organization, the Foreign Ministry said in a
notice on its website.
The themes of the gathering focus on promoting “global common prosperity,”
“upholding multilateralism” and making advances in China’s own reforms and
modernization, it said.
Major changes may be unlikely as China’s leaders wait to see
what Trump does.
“The policymakers would likely reserve policy room for the four-year period of the Trump administration,” economists at ANZ Research said in a report.
Key areas to focus on will be boosting consumer spending and more help for
the property sector, it said.
China’s leaders set a target for economic growth of “about 5%” for this
year. In the first three quarters, growth averaged 4.8%, and has gradually slowed.
Over the past few months, regulators have rolled out a
slew of policies meant to help reverse the downturn in the housing market and
encourage more spending by Chinese households that have been tightening purse strings since the pandemic.
Setting the tone ahead of next week’s meetings, a commentary in the ruling
Communist Party’s newspaper The People’s Daily downplayed the usual focus
on meeting growth targets, noting that the industrial boom that has made China the world’s
second-largest economy came at a “huge price in resources and the environment.”
“If we do not break with the worship of speed … even if we temporarily increase the speed, we will detract from future growth,” it
said. “It is not that we cannot go faster, but that we do not want to.”
___
AP Researcher Yu Bing in Beijing contributed.
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HEETS tobacco sticks are available in over 45 countries worldwide.
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Lady Gaga and her fiancé Michael Polansky headed out
in Venice, Italy on Tuesday evening ahead of the premiere of her new film, Joker: Folie
à Deux.
The singer, 38, who stars as Harley Quinn in the upcoming
thriller, wore a bright red chiffon gown, with
a pleated skirt for a Warner Bros. dinner.
Gaga, who has been seen flashing her engagement ring, accessorised with a black scarf and a pair
of sunglasses, despite it being dark.
Michael, a tech entrepreneur, opted for a black shirt with a pair of smart grey trousers.
Folie à Deux will premiere at the 81st Annual Venice Film Festival later this week, which will see Joaquin Phoenix, 49, reprise his role
as Arthur Fleck AKA Joker.
Lady Gaga and her fiancé Michael Polansky headed out in Venice, Italy on Tuesday evening ahead of the premiere of
her new film, Joker: Folie à Deux
The singer, 38, who stars as Harley Quinn in the upcoming thriller, wore a bright red chiffon gown,
with a pleated skirt for a Warner Bros. dinner.
It is the much-anticipated follow-up to 2019’s Academy Award-winning Joker, which earned more than $1 billion at the global box office and remains the highest-grossing R-rated
film of all time.
Set for release on October 4, the second instalment finds Arthur Fleck institutionalised at
Arkham awaiting trial for his crimes as Joker.
‘While struggling with his dual identity, Arthur
not only stumbles upon true love, but also finds
the music that’s always been inside him,’ a press release shared.
Lady Gaga has been supported by her fiancé Michael in the lead up
to the thriller’s premiere.
The couple was first romantically linked around New Year’s Eve 2019
and later went Instagram official in early 2020.
Polansky is a 2006 graduate of Harvard University and runs Napster founder
Sean Parker’s Parker Group.
Throughout their years dating, Gaga and Polansky have attended the
Super Bowl, the BAFTAs, and the Critics Choice Awards together.
Wedding plans for the couple are underway and their legal plan is being negotiated.
Gaga, who has been seen flashing her engagement
ring, accessorised with a black scarf and a pair
of sunglasses, despite it being dark
Folie à Deux will premiere at the 81st Annual Venice Film Festival later this week, which
will see Joaquin Phoenix, 49, reprise his role as Arthur Fleck
AKA Joker
Lady Gaga has been supported by her fiancé Michael in the lead up to the thriller’s premiere
Gaga is reportedly seeking a $900 million prenup
before she walks down the aisle.
And Polansky, who has a $600 million net worth as head of
The Parker Foundation, is on board.
A source close to the couple told In Touch that ‘there are a lot of assets on both sides,
and a prenup will just make everything clear.’
Gaga ‘is worth $900 million, so of course there needs to be
a prenup in place,’ the insider said. ‘And Michael understands that.
He’s not resisting it.’
Lady GagaJoaquin PhoenixItaly
No, there cannot be 53 weeks in a year in the standard Gregorian calendar
system. A year is typically composed of 52 weeks, which
is equivalent to 364 days. The
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What day was January 27 1965?
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Well, honey, January 27, 1965, was a Wednesday. So, if you’re
planning a groovy ’60s themed party and need to know what day of the week to schedule it,
now you
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Ah, what a lovely question! On November 5th,
2012, it was a Monday. Just imagine the beautiful autumn colors outside on that
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They are the abbreviated days of the week in Spanish; however, I am confused as to why they periodically appear on my watch as well.
My watch is an American sta
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The calendar shifts one day each year due to the discrepancy between the solar
year (365.24 days) and the calendar year (365 days). To account for this, we have
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56 days is equivalent to 1 month and 26 days. This is because on average, a month has 30 days.
Therefore, when dividing 56 days by 30 days, we get 1 month and a
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Ah, November, what a lovely name. You see, November comes from the Latin word “novem,” which means nine.
It was originally the ninth month in the anci
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What date is 3500 years ago?
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Well, honey, 3500 years ago lands us in the year 1500 BC.
So, if you wanna get specific, we’re talking about a date somewhere in that range.
But let’s be real,
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When will year 2016 calendar repeat?
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The year 2016 calendar will repeat in 2044, which is 28 years later.
This is because the calendar follows a 28-year cycle called the Gregorian calendar cycle.
I
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What do you mean by “Saturn month”? On Earth, a “month” is based upon the time it takes the Moon to orbit the Earth or to go
through its phases. Saturn has seve
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What years does December 13th fall on Friday?
Asked by Wiki User
Taking just the 20th and 21st centuries, the 13th of December is on a Friday in 1901, 1907, 1912, 1918, 1929,
1935, 1940, 1946, 1957, 1963, 1968, 1974, 1985, 19
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When was last time time Christmas fell on a Thursday?
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Oh, dude, Christmas fell on a Thursday in 2014. So, like,
if you missed it then, you’ll have to wait
until 2025 for the next one. But hey, who’s really keeping
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In which years was the 4th of July on a Tuesday?
Asked by Wiki User
The 4th of July falls on a Tuesday every six years.
The most recent years in which the 4th of July was on a Tuesday
are 2017, 2023, and 2028. The pattern repeat
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How often does December 1 fall on Saturday?
Asked by Wiki User
Oh, dude, December 1 falls on a Saturday once every seven years.
So, like, if you’re planning a wild party for that day, you better make it
count because you’ll
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Dog week 26 answers?
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Dogs have a powerful sense of smell which helps them in activities like tracking and
hunting. Dogs communicate through body language, vocalizations, and scents
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What are consecutive days off?
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Well, honey, consecutive days off simply means having
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How many months only have 28 days?
Asked by Wiki User
All 12 months have at least 28 days. February is the only month
that has exactly 28 days in common years, and 29 days in leap years.
So, technically, no months
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How do you convert vikrami samvat date to English date?
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To convert a Vikram Samvat date to an English date, you typically
subtract 57 years from the Vikram Samvat year to get the
corresponding English year. However,
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How old would you be if you graduated college in 1979?
Asked by Wiki User
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wait for it… around 22 to 23 years old! Like, basic math,
right? So, if you’re still rocking
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Word Brain Teasers
+2
Which day is the only day that has two vowels in a row?
Asked by Wiki User
Tuesday.
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10K SR on the band of a ring typically indicates that the
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Wristwatches
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What does LDS mean on jewelry?
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Oh, dude, LDS on jewelry stands for “Latter-day Saint.” It’s like
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Gold and Precious Metals
What is a piece of gold called?
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When found ‘native’ it is a gold nuggett
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How do you pass level 10 factory balls?
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To pass level 10 of Factory Balls, you need to follow these steps: Start by dipping the ball
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The Rocky Mountains combine with other mountain ranges
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This extensive system of mountain ra
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Lady Gaga and fiancé Michael Polansky put on an amorous display on Monday as
they arrived in Italy for the 81st Annual Venice Film Festival.
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Lady GagaVenice Film Festival
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us that, thanks to OnlyFans, she has already banked more than £3 million – for which she
was applauded by her followers for her entrepreneurship.
But all that is chicken feed when you consider the £370 million dividend
that company owner paid himself last year.
And these days that’s Leonid Radvinsky, who bought a majority stake from
Tim Stokely in 2018, two years after he started
the business with the help of a loan from his father.
It was the Covid-era lockdowns that thrust OnlyFans
into the stratosphere. Everyone shut up at home, nothing to do.
In 2020, it generated revenues of $2.23billion (£1.8billion).
By 2021, it was up to $4.8billion (£3.8billion). There was a brief
hiatus in October of that year when they tried banning sexually explicit content but that lasted about ten minutes before they switched back.
There have been plenty of scandals along the way.
A BBC investigation back in 2021 revealed that children were not just
accessing the material online by foxing the age verification process
but were also selling explicit videos on the website.
Leah, 17, had used a fake driving licence to set up an OnlyFans account
where she made £5,000 uploading revealing videos of herself.
There have also been claims of OnlyFans creators using public gyms and spaces to make adult content.
Recently there has been more concerns that the company is not doing enough to protect
minors.
OnlyFans, however, prefers to portray itself as a
force for good, with supporters arguing that it empowers people by allowing them to sell content – over which they have
full control – directly to consumers. And
many of the Gen Z generation seem to agree. ‘It’s fine. It’s empowering.
It’s taking control,’ they cry, pointing out that the site has loads of moderators and a tight security system to ensure that
all users are over 18.
And they say, anyway, that OnlyFans isn’t just about sex.
Of course, they’re right. It has long been awash with pneumatic reality TV stars and the likes of
Lottie Moss, Kerry Katona and Katie Price, who are happy to tease
their followers with a few cheeky peeks in skimpy bikinis.
I spend an afternoon browsing the site and, while it is not all ‘spicy’ content as the company executives like to call
it, everything is dripping with sauce and promise.
The big lips, the push-up bras, even the way a pretty Spanish chef is holding her paella pan. Company executives have been pushing
hard to make the platform more mainstream – offering contracts and financial incentives to encourage musicians, sports stars, cooks, anyone really, to
come on and share a bit of exclusive – or niche – content.
Really, anything that people will pay to look at – glimpses backstage at concerts.
Celebrities in the bath.
During the 2024 Olympic Games, a raft of athletes
jumped on the OnlyFans bandwagon to share pictures of their beautifully toned bodies.
Along with Jack Laugher, Team NZ rower Robbie Manson uses the site
to share ‘exclusive content that tastefully explores the boundaries, including artistic portrayals of nudity’ for $14.99 a month.
British speedskater
Olympic diver Jack Laugher is among a number of sports stars using OnlyFans
Reality TV star Kerry Katona has also teased followers with
content
Lottie Moss has also taken to the adults-only online
content provider that was founded in 2016 and is used by 4.1 million creatives
Elise Christie turned to the site when she found herself in financial difficulties.
All of which seems to be working well for them, but it can be rather murkier for others.
Not least because, in less than a decade,
OnlyFans has spawned an entire support industry of ‘sugar daddies’ who support performers financially and ‘chatters’ who work
for them. ‘Sugar daddies’ tend to be older male businessmen who ‘invest’ in promising creatives.
In what are referred to rather murkily as ‘mutually beneficial deals’,
they invest in branding and marketing and videography to boost traffic.
Chatters are different. For the real stars, the traffic is so high and the interaction with followers so demanding that if they had
to do it all themselves, there’s no way they would ever have time
to put their pyjamas back on.
So ‘chatters’ – a sort of online 21st-century Cyrano de Bergerac – do
that for them. Keeping them engaged, online, needy and
most of all, spending, spending, spending for more and more
content.
Which means, of course, that the whole thing is a total scam.
The poor daft subscriber thinks he’s really making a connection with ‘Racy Tracey from Twickenham’, but is more likely chatting to a middle-aged
father of three from the Philippines.
He will have learnt everything about Tracey – her favourite colour, favourite animal and favourite position – have studied a script that
reminds him ‘it’s all about selling, selling, selling’, and will
be being paid $4 an hour for his efforts. Or the
subscriber could just be talking to an AI bot – which
perhaps is more appealing.
Read More
EXCLUSIVE
A year after split, I’ve had a baby and got engaged,
writes Mother Pukka ANNA WHITEHOUSE
Chatters can be dangerous. As Alanya, a paralegal from Scotland, discovered when she learned that one of her most enthusiastic followers had travelled to her home town to find her,
encouraged by her chatter.
‘My chatter told him that I loved him. I would never, ever have said that,’ she said.
But, sadly, chatters, sugar daddies and stalkers
are not a problem for most creatives. Almost all of whom are still struggling to make any proper money, however many clothes they take off.
They will never know the clout of Cardi B, or Lily Allen, or former
Disney child star Bella Thorne, who famously made
a record- breaking $1million (£800,000) in 24 hours when she joined in August
2020. (Though initially there was some confusion as to whether she would be appearing nude or
not. She did not – which caused quite a rumpus.)
Because, unlike celebrities who can redirect their existing
social media followers to their OnlyFans accounts, most people find
it hard to grab attention without doing something,
well, grabby.
So, despite all the tales of golden riches, the average earnings of an OnlyFans creative is still just $150 (£118) a
month and, with the market now so flooded, is only likely to go one way.
And it’s easy to see how, if you’re a young woman who has convinced yourself that you’re in control, empowered and
mistress of your own destiny, you could find yourself moving
inevitably and inexorably up (or perhaps down) the scale, revealing more and more.
Until, before you know it, like Bonnie Blue and Lily Phillips,
you’ve kept nothing back for yourself.
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Anyone who knows me has invariably been subject to a spiel about how much I love Claudia Winkleman.
In part, it’s because she’s so silly, and in part, it’s because I’m a huge fan of everything
she presents, from Strictly to The Traitors.
But even more than any of that, it’s because I’m obsessed with everything she wears.
I’ve spent a fortune copying her exact outfits,
from her Sister Jane heart cutout dress to a bedazzled Nadine
Merabi blazer that I definitely don’t go anywhere fancy enough to wear.
Since 2005, Claudia has worked with stylist Sinead McKeefry to perfect her signature style.
I’d describe it as soft goth: lots of black,
velvet and chunky knits, with a fair few sequins and
prints (particularly tartan) thrown in. I’m not
alone in my reverence: there are entire Instagram accounts dedicated to
tracking down the presenter’s outfits. But while they offer incredibly useful style inspo,
two issues arise repeatedly: Claudia’s clothes are usually
hugely expensive or sold out (or both).
So when the Strictly host stepped out in a typically preppy black velvet mini dress on Sunday, you’d be forgiven for assuming it was by
some top-end designer. Well, you’d be wrong.
The mini dress actually came courtesy of one of our favourite high street brands, Albaray – and you can pick it up for less than £100.
The dress is made from plush fabric with contrast satin detailing.
The velvet makes it a little festive, perfect for celebratory bashes over the
next few months, particularly when paired with white stilettos à la Claud.
But it could be just as easily dressed down with white trainers or ballet flats and
a trench for a chic office outfit, so you’ll
certainly get your wear out of it.
Like all of Albaray’s products, it’s ethically made using responsible fabric and sent via a carbon-neutral shipping method, so you can feel good about the dress’s eco-credentials as well as how it
looks. It’s currently in stock in a few sizes online (and
in certain John Lewis concessions) but like
most things Claudia wears, it won’t stick around long.
Now excuse me while I go and add to cart.
Collar and Cuff Velvet Dress, £99, Albaray
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A billionaire couple have won the right to remove a single tree from the driveway of their
lavish $20million mansion after being blocked by their local council.
Paul Holmes a Court, the son of Australia’s first
billionaire Robert Holmes a Court, and his wife Zara had been at
loggerheads with their local council over a request to remove a single peppermint tree growing in the middle of their driveway.
The couple bought the four-bedroom mansion in the affluent,
tree-lined suburb overlooking Perth’s Freshwater Bay for $20.1million in August.
They wanted to remove the tree but the Shire of Peppermint Grove refused the request on the grounds the tree was
not dead or deceased.
‘We are very lucky to live here, but I have to say that the tree
placement is unusual,’ Ms Holmes a Court previously told a council meeting.
‘I’m quite a reasonable and rational person, but a tree in the middle of the
driveway makes it quite tricky to reverse out.’
The couple enjoyed a breakthrough at a council meeting last week after
an alternative motion was unanimously passed that allowed the tree to be removed
on the condition they paid a $2,500 bond before any work was done on the driveway.
They will also need to plant two replacement trees on their property.
Paul Holmes a Court (pictured) is the son of Australia’s first billionaire, famed tycoon Robert Holmes a Court, who died suddenly of heart failure
at the age of 53
Paul Holmes à Court and his wife Zara won a council battle to remove a peppermint tree (pictured) from the driveway of their $20million mansion
Ms Holmes a Court previously claimed the tree’s odd placement
also made it difficult to spot cars turning the corner at a nearby intersection with
Bay View Terrace.
After the motion to remove the tree was passed at the meeting, councillor
Douglas Jackson said it was a ‘good outcome’.
‘I think it meets both the owners’ wants, or expectation, but also matches the council’s needs at
the same time by ensuring that there is tree cover on the
verge of that property,’ he said.
Peppermint Grove is hoping to implement a policy that would even make it an offence to damage or remove any mature trees on private property without council approval.
Last month, WA Planning Minister John Carey said he hoped the Shire of Peppermint Grove
would ‘take a common sense approach’ to the issue.
‘This is part of the challenge that we do have with local government.
I’ve always been on the record that we need local governments to take a common sense
approach to issues,’ Mr Carey told the West Australian.
‘And I understand people are passionate about trees.
But ultimately, we do need local governments to assess the situation and find pragmatic
outcomes.’
According to the online listing for the four-bedroom, four-bathroom mansion – which
is built on a corner block along the banks of the Swan River – the
sprawling Federation-style property was built in around 1904.
The Holmes à Court property was built in around 1904 in Federation ‘Arts and Crafts’ style
The home boast an unparalleled view of the Swan River overlooking Fresh Water Bay
‘Designed in the rare Federation ‘Arts and Crafts’ style, the home has retained all its elegance and splendour via lofty ceilings, sweeping verandas,
charming decorative arches, casement-style sash windows, and walls of French doors that
bathe the home in light, reflecting river views beyond,’
the listing said.
The property also features ‘Plush Champagne-hued carpets’ and ‘cobble-stoned remote garage to accommodate six cars, abundant
storage, gym area, double vanity rain-shower bathroom and climate-controlled wine cellar.’
Mr Holmes a Court is the chief executive of prize-winning
wine label Vasse Felix and the brother of Peter Holmes à Court, who once jointly owned of the South Sydney Rabbitohs with Russell Crowe,
and climate philanthropist Simon Holmes à Court.
PropertyWestern AustraliaProperty ValuePerth
Nothing signals the start of winter quite like the return of the Fair Isle knit.
Once considered ‘ugly’ knitwear we’d only pull out from
the back of our wardrobes as an alternative to a Christmas jumper (especially the red-nosed reindeer kind à la Mark
Darcy in Bridget Jones’s Diary) or for a winter sport holiday (specifically for
après-ski), the Fair Isle jumper has now become somewhat of
a fashion statement.
The knit is named after the small, eponymous Shetland Island in Scotland and uses a traditional
knitting technique to create those distinctive patterns with multiple colours.
It was brought into vogue by an earlier Prince of Wales (later Edward VIII) in the 1920s,
and has remained a casual wardrobe staple for members of the Royal Family, including Kate Middleton, whose jumper collection includes at least three different Fair Isle designs.
Kensington Palace
Another fan of the nostalgic knit is Alexa Chung, who recently layered a Fair Isle vest by Molly Goddard
over a light blue button-down in a snap for Instagram.
The It-girl previously also wore a V-neck vest from Cotswolds-based knitwear brand Cooking Apple, and sported a
chunky Fair Isle crewneck with white, straight-leg jeans, black loafers
and an oversized, black leather blazer to ring in the festive season at private members’ club
in London last year.
A host of designers have dropped Fair Isle-inspired knits for AW24, proving the multicoloured jumpers have become a timeless investment.
If, as in our case, that £1,885 cashmere turtleneck from Loro Piana
is a little out of your budget, there are countless options on the high street.
The cropped cardi from Hush certainly caught our attention, as did the Fair Isle knit
that was featured in the John Lewis Christmas advert.
John Lewis
Scroll down for our pick of the cosiest patterned
knits to shop right now.
The best Fair Isle knits for AW24
£49, John Lewis
£46, Next
£115, Nobody’s Child
£140, Hush
£50, Gap
£179, Holland Cooper
£35, M&S
£94.99, Superdry
£79, Albaray
Well, honey, let me tell you – Willie Mays did indeed try out for
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ถ้าสนใจลองใช้ IQOS TEREA ลองเปรียบเทียบราคาจากหลายแหล่งเพื่อความคุ้มค่า จะได้สินค้าที่ตรงกับความต้องการที่สุด
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บ้าง ลองมาแลกเปลี่ยนความคิดเห็นกันค่ะ จะได้ช่วยให้ตัดสินใจได้ง่ายขึ้น
IQOS TEREA ได้รับความนิยมมากในกลุ่มผู้ใช้งาน IQOS ด้วยเทคโนโลยีใหม่ที่สะอาดและปลอดภัยยิ่งขึ้น
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มีใครใช้งาน IQOS TEREA แล้วประทับใจไหม ช่วยแชร์ประสบการณ์กันนะคะ เพื่อให้คนอื่นได้รับข้อมูลที่เป็นประโยชน์
บุหรี่ไฟฟ้า IQOS TEREA เหมาะสำหรับผู้ที่มองหาทางเลือกใหม่ ด้วยเทคโนโลยีใหม่ที่สะอาดและปลอดภัยยิ่งขึ้น
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มีใครใช้งาน IQOS TEREA แล้วประทับใจไหม แบ่งปันข้อมูลดีๆ ให้เพื่อนๆ กันหน่อย จะได้ช่วยให้ตัดสินใจได้ง่ายขึ้น
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มีใครใช้งาน IQOS TEREA แล้วประทับใจไหม
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มีใครใช้งาน IQOS TEREA แล้วประทับใจไหม ช่วยแชร์ประสบการณ์กันนะคะ เพื่อเป็นข้อมูลสำหรับคนที่สนใจ
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เป็นนวัตกรรมใหม่สำหรับคนที่ชื่นชอบการสูบ เพราะใช้งานง่ายและไม่มีควัน
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ใครมีร้านแนะนำสำหรับซื้อ IQOS TEREA บ้าง ลองมาแลกเปลี่ยนความคิดเห็นกันค่ะ เพื่อให้คนอื่นได้รับข้อมูลที่เป็นประโยชน์
บุหรี่ไฟฟ้า IQOS TEREA ได้รับความนิยมมากในกลุ่มผู้ใช้งาน IQOS ช่วยลดกลิ่นที่ไม่พึงประสงค์ได้ดี
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มีใครใช้งาน IQOS TEREA แล้วประทับใจไหม แบ่งปันข้อมูลดีๆ ให้เพื่อนๆ กันหน่อย เพื่อเป็นข้อมูลสำหรับคนที่สนใจ
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IQOS terea malaysia ได้รับความนิยมมากในกลุ่มผู้ใช้งาน IQOS
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Lady Gaga is set to release her seventh studio album in February.
Despite lead single Disease stalling on the Hot 100 at No.
27, the 38-year-old is forging ahead with her next album,
which she described as both ‘fun’ and ‘darker.’
Speaking to Vogue magazine about the project, Gaga said that she’s been focused on the production side of her new songs.
‘I love producing — I always have — and something that was really important to me making my seventh
studio album was blending live instrumentation with programming,
‘ she explained.
‘The album is chaotic from a genre perspective — it is genre-bending, and I think in that way is a deeply personal look
into my mind as a producer and the way I think
about music.’
She also said that the album has a ‘darker pop’ sound that’s
more in line with her iconic 2009 album, The Fame Monster.
However, fans need not be worried that Gaga is going
too somber with her sound.
‘The album is not extremely serious in that it’s very fun and meant to be
enjoyed at a party, in a club, or at home having personal fun time — to
be free of your worries at home or walking through life,
‘ she insisted.
Lady Gaga is focused on releasing her seventh studio album this February following the disappointing reception to lead single Disease
Gaga released the album’s lead single Disease
last month to rave reviews from music critics, who lauded it as a return to the star’s
roots.
Unfortunately, the acclaim failed to translate to the charts,
with Disease debuting at No. 27 on the Hot 100 – her worst entry for a lead single in 16
years.
On the bright side, Gaga is currently enjoying one of her biggest hits
in years thanks to her Bruno Mars duet, Die With a Smile.
The ballad has so far reached No. 2 on the Hot 100 and No.
1 on the Pop Airplay Chart.
It comes after Gaga’s leading role in the disastrous Joker:
Folie à Deux.
The follow-up to the Oscar-winning 2019 film,
starring Joaquin Phoenix as Arthur Fleck (Joker) and Gaga as Lee Quinzel
(Harley Quinn), faced negative reviews from critics before its October 4
release and flopped at the box office.
Tim, 39, who played a guard at Arkham Asylum in the movie, said Todd Philips’s new film has ‘no plot’
and admitted he knew it was ‘going to bomb’ while
filming.
Speaking on The Joe Rogan Experience podcast, Tim said: ‘It’s
the worst film ever made.
Gaga told Vogue magazine that she’s been focused on the production side of her new songs
Gaga released the album’s lead single Disease last month to rave reviews
from music critics, but the song flopped on the Hot 100
‘I think what happened, after the first Joker,
there was a lot of talk like, “Oh, this was loved by incels. This was loved by the wrong kinds of people. This sent the wrong kind of message. Male rage! Nihilism!”
All these think pieces.
‘And then I think, “What if we went the other way,” and now they have Joaquin Phoenix
and Lady Gaga tap dancing to a point where it’s insane,’ he continued.
‘It has no plot. We would sit there, me and these other guys
were all dressed in these security outfits because we’re working at the
Arkham Asylum, and I would turn to one of them
and we’d hear this crap and I’d go, “What the f*** is this?” And they’d go, “This is going to bomb, man.” I go, “This is the worst thing I’ve ever seen.”
‘We were talking about it at lunch, and we’d go, “What is the plot? Is there a plot? I don’t know, I think he falls in love with her in the prison?” It’s not even hate-watchable.
That’s how terrible it is.’
Joaquin PhoenixLady Gaga
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There are now 6 coaches with 800 or more wins in Division I college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence “Bi
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VO is a little smoother than 7. They taste about the same mixed, but VO
is easier straight or with water. VO is the mid-grade
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Tia Maria, like most alcoholic beverages, does not have
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The hydroxyl group in alcohol molecules interacts with the polar surface of the glass,
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A 13-course French classical menu typically follows a traditional structure, starting with an amuse-bouche (small appetizer) followed by courses such as hors
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Maintaining your hard-earned muscles can be a challenge, to say the least. Stack up onD-Bal,Testo-Max,AnvarolandTrenorolto stay super strong, even after you’ve achieved your bodybuilding goals. Trenorol achieves the feat of both bulking and cutting simultaneously. Another point worth noting here is that Testo-Max is the only steroid to feature in all of the stacks created by CrazyBulk.
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Multiple researches have shown that Winsol which is a legal alternative to Winstrol is one of the best legal steroid. One of the most common danger faced by body builders who use these illegal steroids is higher chance of kidney failure. There is a constant increment in the levels of Serum creatinine. Usage of steroid can easily be related to cancer causing substances. Hence, consuming any type of illegal steroids could be really harmful. The main feature of this ultimate stack is the faster recovery pace of muscle tissues.
However, this can come with the addition of multiple short and long-term side-effects. Those effects include liver damage, increased bad cholesterol or LDL, which collects in the inner walls of the arteries to form plaque and could lead to a stroke or heart attack. Use also accounts for elevated blood pressure, which is a contributing factor of a heart attack and a lowered immune system, Ingram said. More recently in 2014, the Designer Anabolic Steroid Control Act expanded its list of anabolic steroids regulated by the Drug Enforcement Administration to include about two dozen new substances. When anabolic steroids first surfaced, everyone and their neighbor were interested in using them. The thought of gaining a huge amount of muscle, strength and stamina was just too tempting for potential users. Trenbolone, an anabolic drug five times more androgenic than testosterone, is one example.
It depends on how you use the supplement, your diet, overall nutrition, and workout. There are different stacks of supplements available for unique needs. If you are confused about the four options suggested above, it’s best to go with the one that matches your requirements for ingredients and dosage. You can also visit the links provided to read real customer reviews before making a purchase. In general, there isn’t any golden standard when it comes to measuring the efficiency of a muscle-building steroid. The effectiveness and safety depend on its ingredients and the proper use. Go for the products that advise you to follow a diet and workout regime along with the supplementation.
Servicemembers know that steroid use is illegal unless prescribed by a physician and its a violation of the Uniform Code of Military Justice, as listed under Article 112a. Use can be punishable by actions such as a reduction in rank or expulsion from the armed services. By now, we’re all pretty clued up on the reasons why steroids are illegal and unsafe. But that doesn’t mean your gains have to suffer – nor your ability to compete.
As you can imagine then, this is something that can really get you going. In the short term, you should notice that your heartrate increases, that you feel more wired and focussed and that you can last longer on runs and during other aerobic exercise. If you use Clenbuterol in the short term, then you can expect to see a number of positive outcomes. While it is often used by the same people who use steroids and is often sold on the same websites, it actually works in an entirely different manner that’s difficult to get your head around. Essentially, this means that Clenbuterol is a stimulant, just like speed or other drugs that might be taken for an ‘upper’. This means that it can make users jittery and anxious and cause headaches but it can also aid focus and burn more fat. Clenbuterol is likewise a performance enhancer and a synthetic substance.
Anabolic steroids are also used to treat delayed puberty in younger males. As well, patients with breast cancer, a low red blood cell count or anyone experiencing tissue wasting due to AIDS may also be prescribed steroids. Veterinarians also routinely administer anabolic steroids to dogs, cats, horses, cows and other animals in order to promote increased strength and vigor, increased weight gain and a healthy, shiny coat. Steroids are used by 100% of bodybuilders that are skilled and I might move as much to state that 90% of the sportsmen that participate in the countrywide inexperienced stage employ anabolic steroids. Clearly, handful of these athletes are recognizing to use that is steroid, especially now in time. Anabolic steroid use hasn’t been more of an anti-social habits than it is today, as well as the preconception is currently getting worse constantly. Qualified bodybuilders must be noticeable and state that buy steroids they denounce the utilization of the very medicines that assisted these achieve their latest reputation or they experience significant effects.
If your target is to build muscle mass, there are also steroids that you can use for this purpose. Male bodybuilders and athletes make up most of the steroid users in the U.S.; female athletes and teenaged athletes use steroids as well. Dopingteam.com offers the possibility to get steroids on-line of productivity that is very high. We could manage to sell steroids legally at discount competing majority prices, because, as stated above we are not an advanced and an authorized anabolic steroid dealer or online website or worse fraudsters. The definitive goal is not just the steroids purchase, but bodybuilding functionality, that can be attained by using anabolics that are real from this store.
As with many other Nandrolone based anabolic steroids, durabolic has massive benefits. Many of which fall into the mass gain and muscle building spectrum. Durabolin is largely referred to as the best steroid for pure mass and strength. We must not forget though, anabolic steroids can be quite harmful to your body, especially in the long run.
So, if you trained well with the right diet and supplements and enough time to recover, then you can notice the results faster and faster. That’s because Clenbuterol is highly dangerous and carries a wide number of potential side effects and dangers. For starters, the role of dopamine in any stimulant like this means that it can be addictive and can leave you feeling drained whenever you’re not using Clenbuterol.
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The Test And Train Cycle: Complete Guide
# Test And Tren Cycle: Complete Guide, Benefits, Dosage, And Risks
## Introduction
The Test and Tren cycle involves the simultaneous use of **Testosterone (Test)** and **Trenbolone (Tren)** to achieve specific fitness or bodybuilding goals. This article explores the basics, benefits, dosage guidelines, side effects, and risks associated with this steroid combination.
## What Are Test (Testosterone) and Tren (Trenbolone)?
**Testosterone** is a naturally occurring hormone produced by the body, primarily responsible for male characteristics such as muscle growth, fat loss, and sexual function. **Trenbolone**, on the other hand, is an anabolic steroid that mimics the effects of testosterone but is more potent in terms of muscle building and fat burning.
## Differences Between Test and Tren
– **Testosterone** is a hormone produced by the body.
– **Trenbolone** is a synthetic steroid with similar properties to testosterone but is more potent and has a shorter half-life.
## Why Use Them Together?
Combining testosterone and trenbolone can amplify muscle growth, improve recovery, and enhance overall performance. Testosterone helps in building muscle mass and maintaining libido, while Trenbolone accelerates fat loss and increases muscle density. This combination is often used by athletes and bodybuilders to achieve desired results more efficiently.
## How Does a Test and Tren Cycle Work?
A **steroid cycle** refers to the period during which an individual uses these hormones in a structured manner, typically following specific dosage protocols. The Test and Tren cycle can vary in duration but often lasts between 4 to 6 weeks. During this time, the user administers both steroids in a synchronized manner to maximize their effects.
## What Is a Steroid Cycle?
A steroid cycle is a period of time during which an individual uses one or more anabolic steroids in a calculated way, following predefined dosage schedules and timing protocols. Each cycle serves a specific purpose, such as bulking (gaining muscle mass) or cutting (reducing body fat).
## Why Do People Combine Test and Tren?
The combination of **Test** and **Tren** is popular for several reasons:
– **Synergistic Effects**: The two hormones work together to enhance muscle growth and fat loss.
– **Complementary Properties**: Testosterone supports muscle repair, while Trenbolone accelerates protein synthesis and burns fat.
## How Long Does a Typical Test and Tren Cycle Last?
The duration of the cycle can vary based on individual goals and experience level. A typical cycle might last 4 to 6 weeks for beginners, 8 to 12 weeks for intermediates, and up to 16 weeks for advanced users.
## What Is Stacking, and Why Is It Done?
Stacking refers to using multiple steroids simultaneously or in a sequence to achieve additive effects. In this case, stacking **Test** and **Tren** together can amplify muscle growth and fat loss compared to using one alone. However, it also increases the risk of side effects and requires careful monitoring.
## Important Points to Remember About Test and Tren Cycles
– Always consult with a medical professional before starting any steroid cycle.
– Steroid use can lead to severe health risks, including cardiovascular issues, liver strain, and hormonal imbalances.
– Use only high-quality, genuine products to minimize the risk of counterfeits or contaminated steroids.
## Benefits of a Test and Tren Cycle
### Muscle Growth and Hypertrophy
The combination of **Test** and **Tren** promotes muscle growth by increasing protein synthesis and reducing muscle breakdown. This leads to significant gains in muscle mass and size, particularly during bulking phases.
### Strength Increase
Both hormones enhance strength by improving nitrogen retention, which is crucial for muscle protein synthesis. This results in greater endurance and power during workouts.
### Improved Workout Recovery
Testosterone aids in recovery by reducing muscle soreness and promoting tissue repair. Trenbolone further enhances this by stimulating insulin-like growth factor (IGF-1), which supports cellular regeneration.
### Enhanced Endurance and Performance
The combined use of **Test** and **Tren** can improve endurance, allowing for longer and more intense workouts. This is particularly beneficial for athletes who need to maintain peak performance over an extended period.
### Fat Loss and Body Composition
Trenbolone’s fat-burning properties make it highly effective for cutting phases. The hormone also helps in maintaining muscle while stripping fat, leading to a leaner and more defined physique.
## Dosage Guidelines for a Test and Tren Cycle
### Understanding Dosage in a Cycle
Dosage is critical when using **Test** and **Tren**, as it directly impacts the effectiveness and safety of the cycle. The dosage can vary depending on the user’s experience, goals, and tolerance.
### Beginner Dosage Guidelines
– **Testosterone**: 300–500 mg per week (as Test Enanthate or Cypionate)
– **Trenbolone**: 50–100 mg per day (as Trenbolone Acetate)
### Intermediate Dosage Guidelines
– **Testosterone**: 500–750 mg per week
– **Trenbolone**: 100–200 mg per day
### Advanced Dosage Guidelines
– **Testosterone**: 750–1,000 mg per week
– **Trenbolone**: 200–300 mg per day
### General Rules for Dosage
– Start with the lowest effective dosage to minimize side effects.
– Gradually increase the dosage over time while monitoring your body’s response.
– Avoid exceeding the recommended maximum dosage to prevent adverse effects.
### Individual Factors and the Importance of Medical Consultation
Factors such as age, gender, overall health, and existing medical conditions can influence the proper dosage. Consulting with a medical professional is essential before starting any steroid cycle.
### Warnings Against Self-Medicating
Self-prescribing steroids carries significant risks, including potential for misuse, dependency, and severe health complications. Always use steroids under the guidance of a qualified healthcare provider.
## Side Effects of a Test and Tren Cycle
Using **Test** and **Tren** together can lead to various side effects, some of which may be severe.
### Cardiovascular Risks
– Increased cardiovascular strain due to high levels of hormones.
– Risk of heart attack or stroke in individuals with pre-existing heart conditions.
### Liver and Kidney Strain
– Long-term use can cause liver damage, particularly if the steroids are not taken in a clean (sterile) environment.
– Kidney strain may occur from the metabolic process of the hormones.
### Mood and Psychological Effects
– Steroids can alter mood, leading to irritability, mood swings, or depression.
– There is a risk of psychological dependency or addiction with prolonged use.
### Hormonal Imbalances
– The combination of **Test** and **Tren** can disrupt the body’s natural hormone production, potentially leading to imbalances.
### Importance of Recognizing Side Effects Early
If you experience any side effects during the cycle, stop usage immediately and seek medical attention. Early intervention is key to minimizing long-term damage.
## Risks and Long-Term Health Concerns of Using Test and Tren
The use of **Test** and **Tren** carries significant risks, including:
– Cardiovascular issues.
– Liver and kidney strain.
– Endocrine disruption and hormonal imbalance.
– Psychological effects such as mood swings or dependency.
## Post Cycle Therapy (PCT) after a Test and Tren Cycle
### Why Is PCT Necessary?
Post-cycle therapy is essential to restore the body’s natural hormone production and avoid permanent damage to the endocrine system. Without proper PCT, users may experience hormonal imbalances, infertility, or other long-term health issues.
### Common PCT Drugs and Supplements
– **Clomiphene Citrate** (to stimulate estrogen release).
– **Nolvadex** (to block estrogen receptors in males).
– **Arimidex** (for managing high levels of androgens).
– **Human chorionic gonadotropin (HCG)** to support natural hormone recovery.
### Typical Duration of PCT and Its Components
– PCT may last 4–6 weeks, depending on the steroids used.
– It is important to follow a structured plan that includes appropriate supplements and medications.
### Risks of Skipping or Inadequately Managing PCT
– Skipping PCT can lead to permanent hormonal imbalances and other health issues.
– Inadequate PCT may result in poor recovery and retention of gains.
## Test and Tren Cycle for Bulking Vs. Cutting
### Bulking with Test and Tren
The combination of **Test** and **Tren** is highly effective for bulking, as it promotes significant muscle growth and fat gain. This makes it a popular choice among bodybuilders looking to add mass rapidly.
### Cutting with Test and Tren
While less common, some athletes use this combination during cutting phases to maintain muscle while shedding excess fat. The anabolic effects of **Test** and **Tren** help preserve muscle mass, even as the body sheds water for a leaner appearance.
### Differences in Results and Expectations
– Bulking: Focus on mass gain with higher calorie intake.
– Cutting: Emphasize maintaining muscle while reducing fat.
### Balancing the Risks of Bulking and Cutting
While the Test and Tren cycle offers significant benefits, it also carries risks that must be carefully managed. The potential for side effects and legal repercussions underscores the importance of responsible use.
## Legal Status of Testosterone and Trenbolone
### Legal Status in the United States
– **Testosterone**: Available legally with a prescription from a healthcare provider for medical purposes.
– **Trenbolone**: Illegal to possess or distribute without a valid veterinary or athletic exemption, such as in horse racing.
### Legal Status in Europe
Similar to the U.S., **Test** is available with a prescription, while **Trenbolone** is considered illegal.
### Legal Status in Australia and New Zealand
– **Test**: Requires a prescription from a medical professional.
– **Trenbolone**: Illegal to use or possess without authorization.
## Risks of Buying Steroids Illegally
### Counterfeit Steroids and Safety Concerns
When steroids are obtained illegally, there is a high risk of counterfeit products that may contain harmful substances. This can lead to serious health complications or even death in some cases.
### Understanding Medical Exceptions
In rare cases, steroids may be prescribed for medical purposes, such as treating certain hormonal imbalances or assisting individuals with severe health conditions. Always consult with your healthcare provider before considering steroid use.
## Safety Precautions and Guidelines for Using Test and Tren
### Importance of Regular Blood Work and Health Monitoring
– Monitor blood work regularly to check hormone levels and liver function.
– Consultation with a medical professional is essential to ensure safe usage.
### Avoiding High Doses and Prolonged Cycles
– Exceeding recommended doses or extending the cycle beyond necessary duration can increase risks.
### Recognizing Side Effects and Acting Quickly
– Be vigilant for signs of side effects, such as mood changes, fatigue, or unusual physical symptoms.
### Sourcing from Reputable Sources to Avoid Counterfeit Products
– Only https://otoarizalari.com/how-long-does-it-take-for-testosterone-injections-to-work/ that are sourced legally and obtained through verified channels.
## The Importance of Post-Cycle Therapy (PCT)
Post-cycle therapy is crucial for restoring the body’s natural hormone production and minimizing the risk of long-term health complications.
## Conclusion
The Test and Tren cycle can be an effective tool for achieving fitness goals, but it comes with significant risks and responsibilities. Always prioritize safety, legal compliance, and medical guidance when using these hormones.
## Questions and Answers
**Q: What is the best way to start a Test and Tren cycle?**
A: Begin with a low dosage and gradually increase while monitoring your body’s response. Consult with a healthcare provider before starting any cycle.
**Q: Can I use Test and Tren simultaneously without PCT?**
A: No, post-cycle therapy is necessary to restore hormonal balance and avoid long-term health issues.
**Q: How do I know if I’m using too much Test or Tren?**
A: Signs include persistent side effects, fatigue, or changes in mood. Stop usage and seek medical advice immediately.
—
This article provides a comprehensive guide to the Test and Tren cycle, covering benefits, dosage guidelines, risks, and safety precautions. Always consult with a healthcare professional before starting any steroid regimen.
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Mazda CX-5 – самый сбалансированный кроссовер?
Компактный внедорожник этого бренда выделяется среди конкурентов не только своим дизайном, но и продуманными характеристиками. Сочетание комфорта, управляемости и технологий делает его весьма привлекательным вариантом для тех, кто ищет надежного спутника как для городской жизни, так и для поездок на природу. Обратите внимание на стильный внешний вид и эргономичный интерьер, делающий каждую поездку более приятной.
Технические параметры этого автомобиля действительно впечатляют. Линейка моторов предлагает варианты с оптимизированным расходом топлива, что говорит о высокой экономичности при достойной мощности. Система полного привода, которая доступна в некоторых комплектациях, обеспечивает уверенное движение по сложным маршрутам и в сложных погодных условиях.
Безопасность также выходит на первый план: современное оборудование включает множество активных и пассивных систем, которые способствуют настроению на дороге. Внутреннее пространство удобно организовано, что связано с продуманной компоновкой. Система мультимедиа отвечает современным требованиям, предлагая всемирно известные сервисы и приложения для удобства пользователя.
Так какая же основная причина обратить внимание на этот внедорожник? Это выдающееся сочетание всех вышеперечисленных характеристик, что делает его отличным выбором для активных водителей, ценящих комфорт и технологичность в равной мере.
Динамика и управление: Как автомобиль ведет себя на дороге?
Этот внедорожник демонстрирует уверенную управляемость благодаря хорошо настроенной подвеске и жесткости кузова. При езде по городским улицам он проявляет маневренность, что позволяет легко справляться с потоком автомобилей. При этом система рулевого управления четко передает информацию о состоянии дороги, что дает водителю возможность точно контролировать направление движения.
На извивающихся маршрутах модель ведет себя стабильно, а минимальное проявление кренов в поворотах позволяет уверенно входить в крутые повороты. Примененные технологии предотвращения заноса и контроля курсовой устойчивости обеспечивают дополнительную безопасность, устраняя риск потерять контроль при высоких скоростях или плохих погодных условиях.
Производительность силового агрегата в этом классе конкурирует с лучшими предложениями на рынке. Двигатель реагирует на нажатие акселератора без задержек, что особенно заметно в условиях городских пробок или при обгоне на трассе. Подобные характеристики делают его универсальным как для поездок на короткие расстояния, так и для длительных путешествий.
Система привода на все колеса обеспечивает отличное сцепление с дорогой, особенно на скользких или неровных покрытиях. Даже в условиях легкой off-road эксплуатации внедорожник сохраняет свою управляемость и уровень комфорта. Это дает уверенность водителю и пассажирам, способствуя положительному опыту в дороге.
Тормозная система обеспечивает надежное замедление, сохраняя эффект от торможения на протяжении всего процесса. Отзывчивость тормозов позволяет уверенно останавливаться в любых условиях, что особенно важно для городской езды и длительных поездок. Часто встречающиеся мастерские по установке и обслуживанию тормозов дают возможность поддерживать эти качества на высоком уровне.
Таким образом, современный внедорожник способен предложить отличный баланс между динамикой и комфортом, что делает его привлекательным для различных категорий водителей. Точные настройки и технологии обеспечивают уверенное и комфортное передвижение в самых разных условиях. Эти характеристики позволяют воспринимать модель не просто как автомобиль, а как надежного спутника на дороге.
Комфорт и инновационные технологии интерьера: Что предлагает этот автомобиль пассажирам?
Внутреннее пространство автомобиля создаёт атмосферу, способствующую расслаблению во время поездок. Просторные сиденья, выполненные с использованием качественных материалов, обеспечивают уют и поддержку даже на длинных маршрутах. Эргономика сидений продумана таким образом, чтобы минимизировать усталость пассажиров.
Один из акцентов в интерьере – это система климат-контроля, позволяющая задать индивидуальные настройки для всех находящихся в автомобиле. Эта функция особенно полезна во время перемещения в различных погодных условиях, так как поддерживает оптимальную температуру в каждом ряду сидений.
Современные мультимедийные системы, устанавливаемые в данной модели, включают большой сенсорный экран с высоким разрешением и поддерживают множество дополнительных функций. Интеграция с мобильными устройствами позволяет пользователям удобно управлять навигацией, музыкой и звонками, не отвлекаясь от дороги.
Совершенная звуковая система создает высококачественное аудио, которое понравится любителям музыки. Поддержка технологий, таких как Bluetooth и USB-порты, обеспечивает простое подключение внешних устройств.
Климат-контроль и инновационная звуковая система – не единственные новшества. Внутреннее освещение также было улучшено: мягкие светодиоды дают возможность настроить атмосферу, создавая ощущение уюта. Приборная панель информативна и удобна, что позволяет максимально сосредоточиться на дороге.
Благодаря просторным дверям и высокому потолку, вход и выход из автомобиля осуществляется без лишних трудностей, а наличие широких боковых окон увеличивает визуальные просторы для пассажиров. Каждая деталь нацелена на то, чтобы сделать каждую поездку приятной и комфортной.
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Какие японские автомобили подойдут для бездорожья?
В условиях разнообразного рельефа, не всегда удаётся обойтись лишь легковыми моделями. У автомобилей, предназначенных для сложных участков пути, должна быть прочная конструкция, значительный дорожный просвет и эффективная трансмиссия. Отечественные умельцы часто выбирают технику, способную преодолевать преграды и задержки в пути, и Япония предлагает ряд достойных вариантов.
На первом месте стоит внедорожник с полным приводом, способный устойчиво двигаться по грязи и камням. Модели с постоянным 4WD, такие как Nissan Patrol или Toyota Land Cruiser, испытывают меньшие затруднения в агрессивных условиях. Эти машины, как правило, обладают мощными двигателями и надежными системами управления.
Среди других моделей, стоит обратить внимание на Mitsubishi Pajero, который славится своей надежностью и способностью адаптироваться к разнообразным условиям. Автоматическая трансмиссия и развитая база опций делают его предпочтительным выбором для приключений вне асфальтированных дорог.
Не стоит забывать и о компактных внедорожниках, таких как Suzuki Jimny. Этот миниатюрный гость обладает уникальными способностями к маневрированию, что позволяет преодолевать не только сложные маршруты, но и более узкие участки.
Популярные модели японских внедорожников для сложных условий
На рынке внедорожников представлено множество моделей, отличающихся высоким уровнем надежности и проходимости. Среди них выделяются несколько, которые завоевали доверие автолюбителей благодаря своим характеристикам и возможностям в сложных условиях.
Nissan Pathfinder – универсальный кроссовер, отличающийся вместительностью и мощным двигателем. Система полного привода обеспечивает отличную тягу в любых обстоятельствах. Профессиональные оценщики отмечают хорошую балансировку между комфортом и внедорожными возможностями, что делает его идеальным выбором для семейных поездок в сложные места.
Toyota Land Cruiser – легендарный внедорожник с превосходными способностями на бездорожье. Его высокая проходимость, мощная подвеска и надежные трансмиссии позволяют уверенно преодолевать сложные участки. Наиболее актуальная версия обладает усовершенствованной системой полного привода, которая адаптируется к различным условиям.
Mitsubishi Pajero – еще один сильный игрок в своем сегменте. Этот внедорожник славится своей способностью преодолевать серьезные препятствия, благодаря жесткой конструкции и мощным двигателям. К тому же, Pajero предлагает множество режимов работы трансмиссии, что позволяет адаптироваться к различным типам местности.
Subaru Forester – компактный вариант с полным приводом, который отлично справляется с легким и средним бездорожьем. Благодаря системе симметричного полного привода и высокому клиренсу, Forester может легко преодолевать препятствия, такие как мокрый грунт или снежные трассы.
Honda Pilot – еще один кроссовер, способный продемонстрировать достойные внедорожные качества. Эффективная система полного привода и продуманная подвеска делают его хорошим выбором для тех, кто любит активный отдых на природе, при этом он сохраняет комфорт для пассажиров.
Каждая из перечисленных моделей отличается уникальными особенностями, адаптированными под российские условия. Выбор автомобиля зависит от стиля вождения и предпочтений владельца, но все они гарантируют надежность и возможность преодоления трудных маршрутов.
Ключевые характеристики, определяющие проходимость японских SUV
Проходимость внедорожников прямо зависит от нескольких важных факторов. В первую очередь, это конструкция шасси. Наиболее успешные модели обладают рамной структурой, что обеспечивает высокую жесткость и стабильность на сложных маршрутах.
Вторым аспектом является дорожный просвет. Для успешного преодоления препятствий рекомендуем выбирать модели с большим клиренсом, что минимизирует риск зацепления днищем за неровности и скрытые объекты на пути.
Трансмиссия играет не менее важную роль. Автомобили с полным приводом (4WD или AWD) обеспечивают большую тягу на скользких и труднопроходимых участках. Пользуясь разными режимами работы трансмиссии, водитель может адаптировать поведение машины к условиям дороги.
Клиренс и ведущие оси в сочетании с качественными шинами тоже имеют большое значение. Рекомендуется отдавать предпочтение изделиям с агрессивным протектором, чтобы обеспечить надежное сцепление на грязи, снегу и песке.
Силовой агрегат должен обеспечивать необходимую мощность и крутящий момент. Двигатели с высоким моментом на низких оборотах особенно эффективны при старте на сложных участках.
Не забывайте о системе стабилизации и помощи при спуске. Наличие таких функций значительно упрощает управление в сложных условиях, помогая сохранить контроль над машиной.
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Почему Lexus считается лучшим премиальным брендом из Японии?
История японского автопроизводителя полна достижений и инноваций, что сделало его ассоциируемым с высокими стандартами качества и изысканного стиля. Каждый автомобиль этой марки воссоздает философию «Kodo», что в переводе означает “душа движения”. Эта концепция не только пробуждает эмоции, но и привносит гармонию в каждый аспект конструкции, начиная от дизайна и заканчивая производителем.
Технические характеристики и опции фитнеса у этих автомобилей также служат показателем его стремления к совершенству. Внедрение передовых технологий, таких как гибридные и электрические силовые установки, демонстрирует приверженность к устойчивому будущему. Кроме того, активно используются алгоритмы машинного обучения для улучшения функций безопасности и комфорта, что делает каждую поездку не только приятной, но и безопасной.
Кроме того, непревзойденное внимание к деталям проявляется в выборе материалов и отделке интерьера. Использование высококачественных кожаных обивок, дерева и алюминиевых вставок придает салону уникальность и роскошь, что выделяет автомобили на фоне других производителей. Это, в сочетании с вниманием к потребительским отзывам, позволяет постоянно совершенствовать модели и адаптировать их к требованиям современных водителей.
Доступность сервиса и поддержка клиентов также играют значительную роль в восприятии этого производителя среди покупателей. Онлайн-платформы и мобильные приложения значительно упрощают процесс обращения в службу поддержки, что делает владельцев автомобилей уверенными в том, что их потребности будут учтены и удовлетворены.
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Современные автомобили этого японского производителя отличаются высоким уровнем комфорта и безопасности благодаря продуманным инженерным решениям. Например, внимание к мелочам в построении интерьера, использование качественных материалов и инновационных систем управления создают уникальную атмосферу. Каждый элемент салона тщательно продуман, чтобы обеспечить максимальное удовольствие от каждой поездки.
Передовые системы помощи водителю, такие как адаптивный круиз-контроль и автоматическое экстренное торможение, гарантируют защиту пассажиров и минимизируют риски на дороге. Интеграция технологий искусственного интеллекта позволяет автомобилю анализировать дорожную обстановку и принимать решения в реальном времени, что значительно повышает уровень безопасности.
Эксклюзивные инженерные решения, такие как система полного привода и продвинутая подвеска, способствуют стабильности на разных типах дорожного покрытия. Это означает, что водители могут наслаждаться спокойствием даже на сложных маршрутах. Электронные системы управления, встроенные в кузов, приводят к плавности хода и исключительной маневренности.
Связь между автомобилем и водителем реализована через продуманные интерфейсы и мультимедийные системы. Интуитивные экраны, управление жестами и голосовые команды делают вождение более удобным. Пользователь может легко настраивать необходимые параметры, не отвлекаясь от дороги.
Системы гибридной и электрической动力, используемые в моделях, за счет высокой экономичности помогают уменьшить выбросы и обеспечить более длительный срок службы. Эффективность этих технологий подтверждается как на городских улицах, так и на загородных трассах, что делает каждую поездку не только приятной, но и экологически безопасной.
Что делает сервис обслуживания Lexus уникальным в мире премиум-автомобилей?
Система послепродажного обслуживания автомобилей этой марки выделяется благодаря продуманному подходу к каждому аспекту взаимодействия с клиентами. Передовые стандарты сервиса обеспечивают высокую степень удовлетворенности владельцев. Услуги, предоставляемые в специализированных центрах, направлены на то, чтобы каждый этап обращения был максимально комфортным и беззаботным.
Одной из ключевых особенностей является программа сервиса, разработанная с учетом специфических потребностей каждого клиента. Например, владельцы могут рассчитывать на индивидуальные рекомендации по обслуживанию на основе анализа пробега и условий эксплуатации. Такой подход позволяет оптимизировать расходы на уход за автомобилем и минимизировать вероятность непредвиденных поломок.
Квалификация персонала также не оставляет сомнений. Механики и консультанты проходят специальные тренинги и сертификации, что гарантирует высокий уровень профессионализма. Они знакомы с последними новинками и технологиями, что позволяет им быстро и качественно решать любые задачи, возникающие в ходе обслуживания.
Дополнительная ценность заключается в программе временного пользования автомобилем на период обслуживания. Это дает возможность владельцам не зависеть от простоя своего транспортного средства и продолжать пользоваться услугами и комфортом, которые облегчают повседневные дела.
Специальные мероприятия для клиентов, такие как закрытые показы новинок, тест-драйвы и эксклюзивные мероприятия, способствуют построению сообщества среди владельцев. Это создает атмосферу, основанную на доверии и уважении, что, несомненно, добавляет положительные эмоции к взаимодействию с сервисом.
Инновационные технологии также играют важную роль в предоставлении услуг. Современные системы диагностики и программного обеспечения позволяют проводить более глубокий анализ состояния автомобиля, что исключает возможные ошибки в процессе ремонта. Эти инструменты помогают специалистам быстрее и точнее выявлять проблемы, а также предлагать оптимальные решения.
Таким образом, высокий уровень сервиса, качество обслуживания и способность адаптироваться под нужды клиентов становятся основой успеха и лояльности среди ценителей качественного подхода в сфере автосервиса. Система обслуживания этих автомобилей навсегда изменяет представление о послепродажном взаимодействии и создает уникальный опыт для каждого владельца.
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Post-Cycle Therapy (PCT) is a crucial phase for individuals who have completed a steroid cycle. It serves as a reset period aimed at restoring the body’s natural hormonal balance, particularly important after using anabolic steroids that can suppress hormone production.
## Important Elements of a Successful PCT
For PCT to be effective, several factors must be considered: understanding the duration of the steroid cycle, ensuring proper dosage and timing, and maintaining a healthy diet and exercise routine. These elements collectively contribute to a successful recovery process.
## What do steroids do in the human body that leads you to have a PCT?
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## What are the popular PCT supplements?
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### SERMs: Selective Estrogen Receptor Modulars
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### Natural Anabolic
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### OTC Post Cycle Therapy supplements
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### HCG – Human Chorionic Gonadotropin
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### i. Nolvadex Dosage and Cycle
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### ii. Clomid Dosage and Cycle
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### iii. DHEA – Dehydroepiandrosterone Dosage and Cycle
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### iv. HCG Dosage and Cycle
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## Consequences of Low and High Dose of HCG
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## Timings of Post-Cycle Therapy
PCT should be initiated within a week of ending the steroid cycle to maximize effectiveness. HCG is often administered as early as possible to kickstart recovery.
## PCT Duration
The typical duration of PCT is 4-6 weeks, but this can vary depending on individual response and the intensity of the steroids used.
## PCT for Females
Female athletes may require a different approach, often starting with milder supplements like Clomid before moving to stronger options such as Nolvadex or DHEA.
## How Will You Know If Your Body Needs a PCT?
Signs include suppressed hormone levels indicated by blood tests. Monitoring these levels is crucial for determining the necessity and duration of PCT.
## Does SARMS require a PCT?
Yes, similar to steroids, SARMS can suppress natural hormone production, necessitating PCT to restore balance.
## PCT Pros and Cons
Pros include recovery of muscle gains and hormonal health, while cons may involve side effects and the need for precise adherence.
## Reference
Including references from authoritative sources adds credibility. Some examples are studies or guides on PCT practices.
## The Life Story of Phil Hernon
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## RIP Shaun Davis
Shaun Davis’s contributions to the bodybuilding community are remembered, emphasizing the community’s role in sharing knowledge and experiences.
## Methyltrienolone Steroid Usage, Dosage, Benefits, Side Effects and Other Relevant Details
Methyltrienolone is a powerful steroid with specific dosage guidelines to prevent side effects like gynecomastia. Proper use is crucial for its benefits.
## MOTS-C Peptide: A Guide to Usage, Benefits, and Dosage
MOTS-C peptide offers benefits in muscle recovery and fat loss, with recommended dosages varying based on individual goals.
## S-23 SARM Guide: Complete Profile, Uses, Dosage, Benefits, and Side-effects
S-23 is a SARMS useful for cutting cycles, with specific dosage protocols to maximize effectiveness and minimize side effects.
## The Great Amino Acids
Amino acids like BCAAs are vital for muscle repair and recovery, supporting overall wellness during PCT.
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Oddly sufficient, even if you’re experiencing this, it could be because you carried out the check with out proper type. Get down on all-fours, fully extend one leg back so far as potential, then raise it instantly in direction of the ceiling. A lot of individuals will prolong through the lumbar backbone so that it looks like they’ve reached full extension. Let’s take the squat for instance of what I mean in phrases of core focus. For instance, a powerful underbutt can enhance an athlete’s acceleration during sprints or jumps by providing more forceful push-off from the bottom. Consistency also plays an important position in realizing the advantages of progressive overload.
One train for this is the side kick, for which you can use a resistance mini band. Still, if you would like to make this exercise harder, I recommend you observe the recommendation for the single-leg hip thrust and elevate either one or both of your torso and ft. This is an exercise where you can deal with quite lots of weight when you’re accustomed to the train. To avoid pain from the heavy barbell, place a folded towel, yoga mat, or something similar between the bar and your pubic bone. If you opt for doing lunges in place, you’ll find a way to experiment with stepping ahead (like within the gif above) or backward, and see which feels better and provides you the most effective glute muscle contact.
Your gluteal muscular tissues, or simply glutes, are certainly one of your largest and strongest muscle teams. The glutes have long been eye-catching symbols of youth, virility, and in addition – power. Since the glutes sit on the heart of your body, they’re involved in most athletic endeavors you undertake on two feet.
In addition, Patrick is an skilled writer who has authored three fitness and train books, dozens of e-books, thousands of articles, and a variety of other health videos. He’s not simply an armchair fitness professional; Patrick practices what he preaches! He has competed at a excessive degree in numerous sports activities, including rugby, triathlon, mountain climbing, trampolining, powerlifting, and, most recently, stand up paddleboarding. When not lecturing, training, researching, or writing, Patrick is busy having fun with the sunny climate of Cyprus, where he has lived for the final 20-years.
An awesome brand to contemplate is Rogue Health, which presents a number of resistance ranges of bands, together with different packages for various health ranges. If you’re new to bands, I’d suggest beginning with a single band for beginners, then progressing to the package deal choices so you can get a really feel before you buy. Another option to sneak in a decent glute medius workout is to add in a fisher-style workout to your routine. Mini-band standing lateral raises may have your outer thighs and glutes on fire. You may also feel quite a bit of tension in your obliques as they work to help lift your leg towards the strain of the mini band. You can use our free calorie and macronutrient calculator to determine how much protein and energy you need for muscle growth.
Our mannequin, Nikki Pebbles has been a New York City-based fitness instructor for over 9 years. She is an AFAA and NCCPT certified personal coach and group health trainer who frequently teaches biking and dance cardio. Vital changes in muscle size – including your booty – take time and dedication. When you need to grow your butt fast, it’s important to do not forget that “fast” is a relative time period in fitness. Guys, remember that it’s not about the motion, it’s in regards to the activation of the muscle during the movement. For occasion, in weightlifting, powerful glutes contribute considerably to lifts similar to Jump Squats, Deadlifts, and Olympic lifts. Strengthening the glutes can alleviate and prevent decrease back pain by guaranteeing that the pelvis and spine are adequately supported.
Due to their place and anatomy, the glutes are almost at all times lively. Still, rising and strengthening the higher glutes depends on correct train choice. If you’re in search of an upper glute exercise to develop a set of sturdy, spherical buttocks, you’ve come to the right place. Workouts include jumping variations, lateral motion, flooring work, squat bounce variations, glute bridges and tons of more creative train patterns. The following are great glute programs to include and any certainly one of these routines ought to be used between two to 3 occasions per week, with ample rest days in between workouts to maximise restoration.
A weak gluteus medius could cause low-back ache and sometimes knee ache. This is because of muscles in those areas overcompensating for the gluteus medius. Consequently, you could be reaching for lighter weights than you’d lift during a Romanian deadlift. With Out the constraint of grip power (since the burden comfortably rests on your back), you are all set to target those glutes successfully.
Their consistent pressure all through the motion provides a novel advantage over free weights. Lunges are a classic staple in many exercise routines, and for good reason. To hold the give attention to the glutes whereas limiting the involvement of the quadriceps, it is important to take a more extended step forward. This adjustment not only amplifies glute engagement but in addition reduces the degree of knee flexion, making certain that the quads do not attempt to steal the show.
The perfect protein consumption for muscle constructing is as much as 1.6 grams of protein per kilogram of body weight, according to a July 2017 systematic review within the British Journal of Sports Medicine. Larger glutes can also cut back your total risk of injury, out of your hips to your groin, and decrease the incidence of decrease again pain, in accordance with the ACE. When you’ve weak glutes, your hip flexors compensate, which can result in compression of the lower backbone. You can also embrace some of these movements in your leg workouts. For instance, do squats and other leg movements earlier than proceeding to clam shells, lateral leg raises, and related.
The glute muscle tissue are positioned underneath the fatty tissue of your buttocks. They encompass three muscle tissue together with the gluteus maximus, gluteus medius, and gluteus minimus. Your glutes are giant, powerful muscle tissue that assist you to stroll, run, sit, stand, and a lot of other movements. You can improve the dimensions of your glutes with energy coaching and proper diet. Glute bridge muscles worked are situated close to the center of your physique.
Every of those workouts targets the lower glutes in numerous ways, and incorporating them into your routine will promote balanced glute improvement. Analysis exhibits that workouts that stretch the muscle at the backside of a movement are sometimes simpler for development. When a muscle is stretched, it has a greater potential for pressure technology in the course of the contraction phase. High Quality protein foods are going to supply the amino acids required to repair and construct your muscular tissues. Carbs will provide the energy and glucose required to gas and fill your muscles.
Incorporating decrease glute workout routines into your coaching routine not only improves overall power but in addition offers help for everyday movements corresponding to sitting or standing up from a chair. Regardless of the place you’re training, you wish to begin your exercise with a few glute activation exercises. As we spend most of our time sitting, whether at residence or at work, you should wake the glutes up to ensure they’re firing properly during your exercise.
The greatest method to goal the lower back and higher glutes, bettering your shelf butt, is to perform the glute workouts mentioned above. You can decide from the listing and put together easy routines emphasizing particular glute muscles or concentrating on the entire butt. Not solely will you construct a much bigger backside, but stronger glutes may even help you in every aspect of your performance, with elevated power, velocity, and force to carry heavier loads and extra quantity. Lunges are a basic quad and glute exercise, which can add more size and energy to your legs.
The finest number of reps and sets to do is determined by your fitness goals. If you’re working to construct muscle endurance, you may have the power to crank out 15 or so reps, and do 2 to 3 sets. [newline]If you are working for energy and muscle gains, strive using a moderately heavy weight and purpose for 6 to 12 reps and a pair of to six units. If you’re going actually heavy, attempt to do 6 or fewer reps and a pair of to six sets.
Having a wider pelvis at the high (meaning your hip bones stick out a little more), or a pelvis that sits fairly high, is one reason for a ‘H-shaped’ butt in women. Additionally, since some aspects of buttocks shape are un-changeable (like your bone structure), you’ll be more conscious of what you can and can’t change about your butt shape. Knowing what precisely provides rise to the form of your butt will help you goal the areas you’re not pleased with. Also, embrace a combination of carbohydrates and wholesome fats to supply the energy wanted on your workouts. Verify out our Greatest At House Bodyweight Glute Exercises for extra glute home workout inspo.
Raise the leg up against the downward force of gravity, so you can actually feel the glute muscle tissue working. For one glute dominant exercise, you simply need a pull-up bar and resistance bands. Another common mistake made during a glute bridge is not fully activating your glutes on the top of the movement. To avoid this, ensure to fully lengthen your hips whereas you’re flexing your glutes at the height of the bridge. A glute bridge train is used to activate your glutes and improve your core stability. It’s a simple movement that fights underactivity in your glutes, again pain, tightness in your back, and more. One Other software that can add bulk in the outdoors part of the hips is the Hip Abduction Machine.
In the beginning position for this exercise, you’ll put your foot into a band that’s looped over the pull up bar. You’re eating the right meals with sufficient protein in your diet to make sure muscle progress. Sadly, the glutes are a humorous muscle group – whereas they’re incredibly highly effective, additionally they may be extremely lazy. Many folks have inactive glutes, the place their muscular tissues merely have forgotten how to perform appropriately. The pelvis is the part of your skeleton which varieties the shape of your hips and foundation on your buttocks. The elevated, weighted nature of hip lifts and thrusts means that there is more bend in your hip motion. Most of my shoppers get pleasure from High-intensity interval coaching (HIIT) since it combines energy training and cardio, which may be effective for general fat loss.
That’s why she’s dedicated to making health accessible to everyone—no matter their expertise degree. Hip thrusts can strengthen and tone your glutes and hamstrings, enhance your lower-body mobility, enhance your posture and assist you to to move higher with more pelvic and spinal stability. Whether Or Not you’re hitting the gym, going for a run or simply navigating daily life, stronger hips will assist.
For a rounded and lifted look, it’s necessary to focus on the upper and aspect glutes. These areas can be tougher to activate, however the most effective glute workouts might help goal them successfully. To optimize muscle hypertrophy, it’s essential to include finest glute exercises that stretch the glutes fully, notably through the backside position of a raise, to maximise progress potential. Before starting the testing of the exercises, we first needed to ascertain a baseline for every subject. This meant measuring their maximum voluntary contractions (MVC), or the maximum quantity of force their glute muscle tissue could generate. We used these measurements to match how successfully each of the best glute workout routines activated the glutes.
Regardless Of its measurement, it’s basic for numerous actions and maintaining balance in addition to overall glute muscle growth. Butt workouts at residence often involve high-rep, low-resistance workouts. Right Here are four band workouts you are capable of do with hip resistance bands to get these glutes fired up!
“Big glutes can only get you up to now if you presumably can’t transfer by way of an excellent vary of movement,” he says. You can carry out the glute bridge with both feet on the bottom when you can’t help yourself on one aspect. Alternatively, do a single-leg hip thrust by supporting yourself on one foot at a time or the Kas glute bridge. Aside from eating enough energy to promote weight achieve, you must pay cautious attention to your meals selections and get enough protein. The nutrient offers the constructing blocks (amino acids) your body must build muscle and repair damage after physical exercise (3). Poor hip alignment would make you less capable of finishing up simple duties, and extreme pelvis movement could enhance the risk of spinal harm. For this train, use a resistance band placed across the legs above the knee.
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We prepare the triceps in quite lots of methods, with our most well-liked actions being close grip bench press, JM press, rolling dumbbell tricep extensions, and cable pressdowns utilizing completely different attachments. We may even carry out excessive rep sets of extensions using gentle weights or bands to “burn out” the triceps in the direction of the tip of the accessory workout. The barbell biceps curls are thought of the king of biceps workout routines, but you need variety to improve size and keep away from overuse accidents. Changing grip positions, physique positions, and vary of motion enhance arm energy and muscular improvement. These 10 variations keep your muscles adapting and ensure peak flex enchantment by hitting both the biceps’ short and long heads and forearms.
They could even be uncomfortable, particularly in case you have tight biceps. If you feel this exercise more in your arms than your lats, you might be better off using a neutral or overhand grip. These muscles act like a weightlifting belt to support your lumbar backbone as you lean ahead to perform your rows. Purposefully partaking your core, a maneuver called bracing, makes reverse grip rows a much safer exercise. Recognized as the biceps for brief, this muscle is located on the entrance of your higher arm and is answerable for the flexion of the elbow joint. The reverse or underhand grip places the biceps in a very favorable position. As such, you might discover you presumably can lift heavier weights or do more reps than with overhand rows.
This is even more essential with the slim grip, as it’s less steady than a wider grip. The wide-grip standing barbell curl is probably one of the few barbell exercises that goal to isolate the inside head or brief head. There are numerous attainable variations for the wide-grip dumbbell bicep curl. For example, you would perform the train while sitting on a bench and standing.
Verify it out for extra exercises to incorporate in your bench press programming. I advocate performing it as either the first or second exercise in your arm regime. Respiratory correctly is a crucial part of effective weight lifting.
In conclusion, the shut grip bench press is a helpful train for focusing on the triceps and inner chest muscular tissues, however it will not be the greatest choice for everybody. It can put more stress on the elbow joint and be harder to steadiness the load, and will not be as efficient at targeting the chest muscles as different variations. It may also be much less suitable for those with a restricted vary of motion within the shoulders. It is necessary to contemplate these elements and choose the bench press variation that’s greatest suited to your individual wants and targets.
Be positive to add the Close-Grip Bench Press to your next arm day and keep in mind yow will discover more “HOW TO” movies within the EXERCISE part of the internet site. Whether Or Not you choose the Barbell Close-Grip Bench Press, the Close-Grip Dumbbell Bench Press, and even variations like the Incline Close-Grip Bench Press, understanding and applying the right technique is paramount. The whole movement pattern of the Close-Grip Bench Press, from the controlled descent to the powerful push-up, must be easy and deliberate. Slicing your movement quick not solely hampers muscle improvement but can also foster unhealthy habits which are hard to break. This retraction is essential for stabilizing your shoulder joints and providing a stable foundation from which to press.
However, what the barbell bench press does is build power that transfers over to things we do outside of the health club. Getting stronger is always better, and this train builds energy by the bucket load. This is why it’s necessary to not simply default to utilizing lifting straps for each set and every rep of shrugs. Try to take care of your grip without straps as a lot as potential and you’ll notice a huge improvement in your grip strength over time.
As Soon As the brace is about, we want to guarantee we’re unracking the barbell as upright and rigid as potential. The better brace and posture we can start the carry with, the extra forgiveness we’ve during the raise if spinal flexion will increase as we reach our top set. At Westside, we sometimes max effort squat twice monthly, performing a competition squat or squat variation. Moreover, our dynamic effort decrease training at all times contains a back squat variation executed to a box. Here, I’ll break down the ten greatest barbell biceps curls, explaining how each one targets your arms from a special angle for enhanced biceps improvement. Making Certain correct recovery, nutrition, and sufficient protein intake can be essential for muscle growth and general strength positive aspects. Granted, you would carry out a tricep extension on a cable machine to isolate the triceps, which is still a fantastic train – don’t get me mistaken.
The close-grip bench press is considered one of my favourite pressing variations when my lockout is struggling or I simply need a break from the standard barbell bench. Honestly, I feel like lots of lifters neglect in regards to the close-grip press and the way nice it could be. The setup for an in depth grip bench press is very similar to that of a regular bench press with slight changes to the placement of your palms. One benefit to including close grip bench work, significantly for powerlifters, is you could easily transition from common to close grip bench press with none extra arrange or tools. A lesser recognized advantage of the shut grip bench press is a higher activation of the upper chest area, as determined by Barnett et. If you battle with locking out your elbows on the finish of the bench press (including incline or decline bench), you might benefit from including close grip bench press into your program. The close grip bench press was included in my article on the Finest Bench Press Variations.
Elevated muscle size is a typical aim among athletes, bodybuilders, and weight lifters. By far the commonest mistake with bench pressing (and almost all compound movements) is improper form. As A Result Of the carry is very technical, makes use of the whole physique, and requires patience and persistence, lifters can have incorrect form without realizing it, go up in weight too rapidly, and probably injure themselves. It’s very similar to the bench press, besides that it places extra emphasis on the entrance delts and triceps. While doing the shut grip dumbbell press, you’re working your pecs, which prompts the anterior deltoids.
For newbies, it’s necessary to begin with lighter weights and concentrate on mastering the essential movement. One modification is to perform the train with dumbbells as a substitute of a barbell. This allows for a greater range of movement and helps improve stability and control. You can still load this up heavy, but it’s not going to be the same as your one rep max on a traditional bench press. This will permit you to master the form and place along with your elbows closer to your body, so you don’t have any shoulder pain.
Utilizing a wider grip or switching to a unique train, such because the dips or push-ups, could additionally be a greater choice for these people. Compound exercises, such because the shut grip bench press are an environment friendly use of your time. By performing this train you will train more muscle tissue and construct more strength in much less time as extra muscles are integrated. The close-grip bench press for chest variations works out the identical muscle tissue because the close-grip bench press however could contain different gear, movements, and physique positions. You could have to perform a variation of the close-grip bench press when you don’t have or don’t need to use a barbell or bench. Furthermore, proper kind will ensure you get the most out of the close-grip bench press, increase your triceps, which can be underdeveloped compared to your shoulders.
If your kind will get sloppy and you’re just attempting to push heavy weight, you’re leaving features on the desk. If you should, concentrate in your mind-muscle connection to help sluggish your movements down. Suppose of it this fashion, would you need to take your car to five different outlets in in the future to deal with each part one at a time? Sure, every specialist will probably do a wonderful job, however who desires to spend that kind of time when you possibly can take it to a one-stop store to deal with everything directly. The shut grip bench press is the train model of a one-stop car restore shop. We are, in fact, talking concerning the triceps, which is definitely the biggest of your upper arm muscle tissue.
It’s unique formulation combines creatine, amino acids, vitamins, and essential nutrients to fuel muscle repair, replenish glycogen stores, and enhance energy. Perfect for athletes seeking to optimize restoration and overall efficiency. Total, a multi-grip barbell brings worth and variety when it comes to barbell-related workout routines. The function of a multi-grip barbell is to offer you a chance to position your palms in a neutral position. Rule of thumb – if you’re spending $200+ on a multi-grip barbell, search for a Lifetime Warranty. Geometry-wise, it’s just about the same bar, with the close grip being angled and center and outer straight. The construct and finishes aren’t as fantastic as Rogue, nevertheless it prices much much less.
Kabuki uses zinc as a substitute of powder coat to coat the sleeves, which suggests the bar won’t chip. This is an additional advantage when you stay in a coastal or humid space, where steel is at a better danger of rust. It’s one of the two bars here the place the deal with angles increase with the width grip – and that’s a biomechanically appropriate design for angled grips.
The barbell seated close-grip concentration curl targets specific muscles in your arms, together with the biceps and brachialis. By focusing on these muscles, this exercise helps to build energy and definition in your higher arms. The triceps’ major operate is to lock out your arm, and the shut grip bench press is the master at constructing your lockout in your bench press. The Place the wide-grip bench press shortens your range of movement, the narrow grip will increase it by permitting your elbows to journey farther on the backside of the exercise. The barbell upright row is an effective method to build stronger shoulders, traps, and upper again muscular tissues. Nevertheless, it’s essential to recollect the importance of proper kind and careful weight selection. Security is crucial when utilizing free weights; give attention to proper type by maintaining your elbows tucked and your back neutral.
As Soon As the barbell has been locked out, we will preserve our brace and posture whereas strolling the barbell again into the rack. If you wish to execute a entrance squat as strictly as potential, it will all boil all the way down to how properly you can preserve a proper trunk brace and maintain the thoracic backbone in a neutral position. As we transfer through the concentric portion of the raise and lock the barbell out, we want to guarantee we keep the trunk brace and thoracic posture locked in. We need to keep away from shedding posture through the concentric phase, contemplating this usually ends in the barbell either slipping down the athlete’s arms or being dropped to the ground.
If you are wanting to enhance tricep muscle growth, you might want to add a tempo with a longer decreasing portion of the bench press so as to enhance time beneath rigidity for the triceps. Particularly for powerlifters, As An Alternative of including a further day of bench pressing, you probably can just swap out in the future the place you do your competitors bench press with the close grip variation instead. The close grip bench press was named as considered one of my high dip alternatives (click to verify out the other exercises that made the list). The shut grip bench press in this case, shouldn’t exchange the competitors bench press but be used as an adjunct or carried out on just sure day(s) of the training week. Elbow flaring all through the bench press occurs as a outcome of your triceps are not being actively engaged and you have got began to depend on your shoulders and pecs to lower and press the load off of your chest. Whereas this will likely not pose an issue immediately, this habit might trigger discomfort or injury to the shoulders over time.
It enhances grip energy, addresses forearm strength imbalances, and builds forearm and grip strength. Hold your wrists impartial to keep away from pointless strain, and regulate your grip width for comfort. The JM Press blends the benefits of a close-grip bench press and a skullcrusher, making it an excellent choice for triceps hypertrophy whereas allowing for heavy loading. It targets the triceps with minimal shoulder pressure, making it a favorite amongst powerlifters. Goal to coach your triceps two to three instances per week, utilizing a combine of barbell, dumbbell, cable, band, and bodyweight workout routines to maintain the muscles challenged from totally different angles.
Get at least one minute between sets to recuperate and do your self justice, although. The primary job of the triceps is to straighten your arm, which known as elbow extension. All three tricep heads meet and connect to a single point in your elbow, known as the olecranon, which is that bony bump you are feeling behind your elbow. The triceps are made up of three parts, therefore the “tri” in its name.
Whether Or Not you’re chasing dimension, strength, or definition, these workout routines will become your new favorites. The close grip bench press is an efficient exercise for anybody who needs to build strong triceps and improve their bench press. It can also be a good choice for folks with shoulder issues, as it can assist cut back stress on the shoulders. However, you will need to observe that the close grip bench press does not work the chest as much because the common bench press.
Transferring your hands closer together impacts every thing up the chain of your higher body. Your elbow position adjustments, the muscle tissue it targets shift, and your intention for the train needs to be approached differently. Not so long ago, the standard rep range advice for muscle progress was 6-12. Nevertheless, more lately, it’s been revealed that anywhere from 6 to 35 reps can outcome in muscle growth, supplied you take your sets close to failure (1). In this text reveal why and the way to perform reverse grip rows and the variations and alternatives you can do as a substitute. The upright row is usually carried out by holding a bar (EZ curl or straight bar) in entrance of you with a slender, overhand grip and pulling it straight up to neck peak, with the elbows main the way and pointed up.
When beginning out, use a light-weight weight and see how you feel when performing the desired variety of reps and units. Hold doing this till you discover a weight that you could raise safely and full all the reps, but which is a problem towards the top of every set. You ought to really feel a stretch in your biceps when lifting and lowering the load. Then, as you proceed to perform preacher curls often, gradually increase the load as your strength builds. The close grip bench press is flexible train that is usually performed with a barbell, but alternatives like dumbbells or resistance bands can add selection and cater to different coaching wants. The barbell model has the advantage that you don’t want costly machines taking on space to do it.
This makes the close-grip bench press one of the absolute best lifts for building greater shoulders. In reality, it could be even better than the incline bench press and overhead press for bulking up our entrance delts. What’s fascinating is that the close-grip bench press challenges your upper chest and shoulders at lengthy muscle lengths—in a fully stretched position—which is good for exciting muscle growth. That could, speculatively, make it better than the incline bench press for bulking up your shoulders and higher chest. After all, the incline bench press cuts out the very backside of the vary of motion on the bench press, failing to provide us a lot of a stretch. Whereas it’s tempting to load the barbell with heavy weights to accelerate muscle development, starting with heavy bench urgent can lead to a breakdown in approach and increase the chance of injury.
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Jawline Exercises: 5 Moves For Definition
Chewing Exercise: Open your mouth wide like a fish, hold for 5 seconds,
repeat 10 times.
Neck Rolls: Tilt your head to one side and roll it forward and backward 15 times on each side.
Jaw Stretching: Open your mouth as wide as possible
and hold for 5-10 seconds, repeat 5 times.
Bilateral Movements: Stick your tongue out while sticking your lower jaw forward, hold for 5 seconds, do 10 reps per side.
Lip Resistance: Puck your lips together firmly and hold for 5-10 seconds,
repeat 5 times.
# Jawline Exercises: 5 Moves For Definition
### Health Conditions
Conditions like TMJ disorder, sleep apnea, and poor jaw alignment can benefit
from targeted jaw exercises. Strengthening your
jaw muscles may help improve facial symmetry and reduce puffiness in the face.
### Condition Spotlight
If you’re looking to refine your jawline, incorporating these exercises into
your routine could help you achieve a more defined and muscular
look.
### Wellness Topics
Jawline exercises are part of overall wellness as they contribute to facial definition and can enhance self-confidence.
### Fitness
**Exercises for a Defined and Muscular Jawline**
Achieving a well-defined jawline isn’t just about genetics—it’s also about muscle tone.
With consistent effort, you can sculpt your jawline using these five effective exercises:
1. **Neck Curl-Up**: Lie face-up on the floor with arms behind your head.
Lift your neck slowly and hold for 5 seconds before lowering.
Repeat 10-15 times to strengthen the muscles in your neck and jaw.
2. **Collar Bone Backup**: Sit up straight, interlacing your fingers behind your head.
Push your collarbones back without lifting your hands and hold for 5 seconds.
Inhale and exhale as you relax. Perform 10-12 reps.
3. **Tongue Twister**: Stick your tongue out as far as possible while keeping it
straight and hold for a few seconds. Gradually increase the time
to build endurance in the jaw muscles. Practice daily for best results.
4. **Vowel Sounds**: Exhale while pronouncing vowels like “EE”
or “OO.” Hold each vowel sound for 3-5 seconds, focusing on the
contraction of your jaw muscles. Repeat each vowel several times.
5. **Chin-Up**: Perform a traditional chin-up by gripping a pull-up bar and pulling your
body up until your chin reaches the bar. Lower slowly and repeat
8-12 reps.
### How the exercises help your jawline
These exercises target the muscles in your jaw,
neck, and upper chest, helping to create a more angular
and defined look. Consistency is key; aim for 2-3 sessions per week.
### Neck curlup
This exercise strengthens the muscles at the back of your
neck and jaw, contributing to a slimmer profile.
### Collar bone backup
By pushing your collarbones back, you engage the muscles that define your jawline,
creating a more prominent feature.
### Tongue twister
Strengthening your tongue and jaw muscles can improve your ability to form sounds,
while also enhancing facial definition.
### Vowel sounds
Exhibiting control over vowel sounds works the jaw muscles, promoting a more structured look.
### Chin-up
This exercise not only strengthens your jaw but also targets the upper
body, creating balance and support for your face.
### Other things you can do
– **Diet**: Maintain a balanced diet rich in vitamins and
minerals to support muscle growth and recovery.
– **Hydration**: Stay hydrated to reduce puffiness and maintain healthy skin texture.
– **Sleep**: Prioritize 7-9 hours of quality sleep for tissue
repair and recovery.
### Takeaway
Achieving a well-defined jawline requires a combination of
targeted exercises, proper nutrition, and consistent effort.
These five moves are a great starting point to help you
get closer to your aesthetic goals.
### How we reviewed this article:
We read through the latest research on jawline exercises, interviewed experts in facial anatomy, and tested the moves ourselves to ensure
they’re effective and safe for most individuals.
**Read this next:** Discover more fitness tips and wellness insights by exploring our “Top Reads” section!
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Post-Cycle Treatment (PCT): A Comprehensive Guide to a Safe PCT
A post-cycle treatment (PCT) is an essential phase for individuals who have completed a steroid cycle or are using performance-enhancing drugs (PEDs). The primary goal of a PCT is to help your body recover naturally and minimize the negative effects of the cycle, such as muscle loss, hormonal imbalances, and overall health decline.
Introduction
PCT is designed to restore your body’s natural hormone production and promote recovery. It involves taking specific supplements and medications to aid in recovery and rebuild muscle mass while preventing the adverse effects of steroid use.
Planning Your PCT
Before starting any PCT, ensure you have a clear plan in place.
Choosing the Right Products
– **Supplements**: Select high-quality supplements containing essential nutrients like BCAAs (Branch-Chained Amino Acids), vitamins, and minerals.
– **Medications**: Consult with your healthcare provider to determine if medications like Clomiphene Citrate or Aromatase Inhibitors are necessary.
Setting Realistic Goals
– Understand the limitations of PCT in restoring steroid side effects.
– Be patient and consistent with your recovery process.
Consult With a Healthcare Professional
– Schedule an appointment with a healthcare provider or endocrinologist to monitor your progress and adjust treatment as needed.
Create a Structured Plan
– Determine the duration of your PCT based on the length of your steroid cycle.
– Include rest days, proper nutrition, and regular exercise in your plan.
Key Components of a Good PCT
– **Natural Recovery Aids**: Use supplements like BCAAs, vitamin D, and omega-3 fatty acids to support muscle recovery and hormonal health.
– **Supplementation Timing**: Follow the instructions provided by your healthcare provider or supplement manufacturer.
Considerations for Special Populations
– Athletes: Focus on recovery and performance enhancement without steroid use.
– Individuals with health conditions: Modify PCT plans according to medical recommendations.
Tips for Maximizing Your Success
– Adhere strictly to your PCT plan, including supplement schedules and dosages.
– Regularly monitor your progress through blood tests and physical assessments.
– Avoid shortcuts or unproven methods when it comes to recovery.
Conclusion
A well-planned and executed PCT is crucial for safely transitioning off steroids and restoring your body’s natural hormone production. Always prioritize health and safety, and avoid the temptation of shortcutting your recovery process.
By following this guide, you can minimize the risks associated with steroid use and work towards achieving your fitness goals responsibly.
Post Cycle Treatment : A Comprehensive Guide To A Safe PCT
Post-Cycle Treatment (PCT) is a critical phase for individuals who have completed a course of steroid usage. While steroids can yield impressive results, they come with significant consequences when it comes to your body’s natural hormone production. PCT ensures that your body recovers effectively from the damage caused by exogenous steroid use and helps restore hormonal balance. In this guide, we will walk you through everything you need to know about PCT, including what it is, why it’s important, and how to implement it safely.
Understanding Post Cycle Treatment
Post-Cycle Treatment refers to the period of time during which individuals who have used anabolic steroids or exogenous hormones take supplementary medications to aid in recovery and hormonal restoration. The primary goal of PCT is to mitigate the negative effects of steroid usage on your body’s endocrine system, particularly your hypothalamic-pituitary-adrenal (HPA) axis and testicular function.
What is Post Cycle Treatment?
During a typical steroid cycle, the body is supplied with exogenous testosterone or other anabolic steroids. This disrupts the body’s natural hormone production, as the brain perceives an excessive amount of testosterone in the bloodstream. In response, the HPA axis triggers a reduction in endogenous testosterone production and an increase in cortisol levels. PCT aims to reverse this by supplying the body with medications that help restore normal hormone function.
How To Start Post-Cycle Treatment
Starting PCT requires careful planning and adherence to a structured protocol. Below are the key steps involved:
Wait for the appropriate timing: Most individuals wait 4-6 weeks after the last dose of steroids before starting PCT. This allows the body enough time to metabolize the exogenous hormones and begin恢复自身的内分泌功能。
Arrange blood work: Before starting PCT, it is essential to conduct a comprehensive blood panel to assess your current hormone levels and identify any deficiencies or imbalances.
Consult with a medical professional: Always seek guidance from a qualified physician or endocrinologist who has experience in steroid use and PCT protocols. They can provide personalized recommendations based on your specific situation。
Begin the supplementation: Commonly prescribed medications for PCT include:
Testosterone Replacement Therapy (TRT) – to restore endogenous testosterone levels.
Nolvadex or Clomiphene Citrate – to stimulate the release of endogenous hormones and restore ovulation in females.
Arimidex – to suppress estrogen production, which can be elevated during steroid use.
FAQs about Post Cycle Treatment
How long should I wait before starting PCT?
Generally, it is recommended to wait at least 4-6 weeks after your last steroid dose. However, this can vary depending on the individual’s situation and the steroids used.
Do I need blood work before starting PCT?
Blood work is essential to assess hormone levels and identify any deficiencies or imbalances that may require attention during PCT.
Can I start PCT on my own without a doctor’s advice?
It is not advisable to start PCT without consulting a medical professional. Self-prescribing medications can lead to complications and potential health risks.
What are the side effects of PCT medications?
Side effects can include nausea, headache, fatigue, and changes in mood. These are usually mild but can vary based on the individual and the medication used.
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This train will increase explosive energy and builds up your chest muscular tissues. All you need to do is place your hands wider than shoulder-width aside. This place will shift the emphasis onto your chest muscle tissue, making them work more durable. One Other factor to note is that in my private experience and in my evaluation of the literature, I observed there’s lots of individual variation when it comes to one of the best exercises for the chest. For example, anatomical variations like how far down your pecs insert in your humerus can determine if things like bench press are an excellent choice for you or not. So although results from studies will apply to most people, they don’t account for every particular person.
It originates out of your high 2–4 ribs and inserts on the coracoid course of on your scapula. Its primary capabilities are to protract your scapula and rotate your scapula ahead. In phrases of chest hypertrophy and strength training, the pectoralis minor is usually negligible, and also usually trained by related exercises as your pectoralis main anyway. From chest muscle anatomy and growth, to the time-tested workout routines that lifters, bodybuilders, and athletes have deployed for decades in pursuit of higher chest size and power.
The small pectoralis minor is within the upper chest, lined by the pectoralis main. Mendacity on the outer surface of the ribs at the sides (just under the armpits), the serratus anterior is roofed by the scapula at the rear and the pectoralis major in front. After the bench press, it is time to move on to incline dumbbell presses, dips, and standing cable flyes. The similar principle of progressive overload nonetheless applies to these workout routines, and you should at all times strive to extend the load you’re utilizing for a given rep aim. For that purpose, one of the best internal chest workout routines would technically be any type of press (dumbbell or barbell) or fly (with dumbbells or cables) carried out at a flat or decline angle. All in all, cable machines are a versatile, efficient, and environment friendly option for training the chest.
It’s an efficient body weight train for building energy and muscle definition within the inside pecs. To understand the internal chest muscle group, it’s essential to know the anatomy of the chest muscular tissues and acknowledge its advantages. When training the internal chest, numerous components come into play, similar to discovering your line of pull and specializing in mind-muscle connection to realize effective results. For 2-3 weeks, couple up a big muscle group (legs, again, chest) with a smaller muscle group (shoulders, arms, abs) or a push and a pull. Particularly when carried out with dumbbells, this train works the inside chest by way of its fullest vary of movement, which is a vital element of muscle development.
The heads of the pec major originate from numerous points alongside the center of the breast bone and inside collar bones before meeting to insert into the upper arm. Apart from the glaring noticeable incontrovertible reality that your physique will look lots higher. An aesthetically developed chest region offers more energy and support to the opposite muscle teams in your higher physique. And we can’t particularly goal the inside half without additionally contracting the relaxation of the pectoralis main.
We highly recommend that you simply incorporate some cable chest exercises into your routine. Cable exercises are nice for constructing and strengthening your pectoralis main, which is the muscle that makes up nearly all of your chest, in addition to helping with chest fats loss. The cable crossover machine permits for a broad variety of chest workout routines because of its capacity to control angles and change attachments. However if your objective is that ripped inside chest look, you will have to add a quantity of extra moves to your coaching. Right Here are five of one of the best complementary chest workouts on your routine that can assist full that aesthetic upper body look. The Svend Press is my favorite chest isolation exercise, particularly for specializing in the inner pecs.
The chest, or pectoral muscles, are one of many largest muscle groups, which means you should hit every side for the perfect chest. The pectoral muscular tissues are divided into two primary groups, the pectoralis main and pectoralis minor. This superior inner-chest workout must be accomplished as soon as per week to stop fatigue and cramps (caused by muscle contraction).
Every time you press one thing in entrance of your physique you are feeling like you’re lacking some power. Possibly you’re incorporating the heavy bag into your workouts, and your punches don’t have the strength and velocity you expected. The anterior deltoid covers the entrance of the shoulders, and is particularly sturdy when the arms are according to the shoulders. The coracobrachialis, which lies instantly t beneath the deltoid and the pectoralis major, is fully targeted on this train. The dips will goal the lower portion of your pecs somewhat bit more, and likewise provide some coaching for adjacent, smaller muscle tissue, like your pectoralis minor and serratus anterior.
And this will assist you to build your chest most successfully even when you don’t have entry to the health club. As A Outcome Of now, we don’t have the comfort of being in a position to merely add extra plates to the bar as we get stronger. Or, modify the incline of our bench to target different areas of our chest. Dumbbell pullovers, also recognized as chest pullovers, are another nice energy train for you to add to chest day. Not solely is it a wonderful dumbbell pec exercise, however it’s additionally fabulous for strengthening your abs, triceps, and lats.
You additionally must remember to overload each space, and work the chest throughout midline, which is amongst the most essential parts of its range of motion. These are two great workouts to focus on the mid chest fibers so that you can embody in your quick chest workout routine. Cable crossovers are much like dumbbell flyes, however they allow you to the flexibleness to work your lower, center and higher pecs in one exercise without having to alter the incline of your bench. Bands permit for accommodating resistance via the complete vary of movement, matching your strength curve. This challenging finisher forces you to maintain your torso within the proper position so as to keep the focus on the chest. You May want a pair of resistance bands or a cable machine setup, so that is an train finest performed at a health club. The bench press is the perfect free-weight train for general chest improvement.
In order to build muscle definition you also must be sure your protein consumption is sufficient. It Is beneficial that for each pound of body weight you eat 1 grams of protein per day, with protein taking precedence in your nutrition plan. The flat bench press is a compound train that primarily targets the chest muscles, in addition to the triceps and shoulders. To perform the flat bench press, lie flat on a bench with your ft firmly planted on the bottom.
While more fastened tools like barbells nonetheless undoubtedly have their place in an inner chest workout, dumbbells, cables, and specialized machines will definitely be required. So, all you want to do is pick two to 3 workouts and add to your chest workout routine, and you’ll be on the finest way to getting a fuller and attractive internal chest. Whether Or Not we’re attempting to construct a broader chest or goal the internal chest, dumbbell chest fly is an effective train to do that job. You can target your internal chest 1-2 instances per week as a half of your total chest workout routine. Remember to offer enough rest between classes for muscle recovery and development.
The stabilization and the form you’re going to be utilizing during this exercise are the keys to making this exercise an effective addition to your routine. The advantages of the seated cable chest press include elevated chest energy and measurement, improved upper physique posture, and enhanced upper physique symmetry. It additionally helps to reduce back the risk of damage throughout higher physique exercises and might enhance total higher physique functional power. To perform the flat bench press with correct form, it’s essential to keep your shoulders pulled again and down, and keep a slight arch in your decrease again. It’s additionally important to breathe properly all through the train, inhaling as you lower the barbell in direction of your chest and exhaling as you push it again up. In the shoulder girdle, the serratus anterior and pectoralis minor are the main muscles concerned.
You’ll want a powerlifting barbell (which may also be used for squats and deadlifts). In our detailed information on the best powerlifting barbells, we ranked the Rogue Ohio model at number one, due to its superb versatility and sturdiness. Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fats loss fitness teaching. He focuses on gym-based coaching and has plenty of data about exercise, lifting method, biomechanics, and extra. This approach may help you isolate and activate your chest muscles extra effectively.
It may be carried out in a kneeling position, which will increase core involvement and can enhance the core stability and strength of the stomach muscular tissues. It entails lying down on a bench and moving a dumbbell over your head while maintaining a slight bend in your elbows. If you’re on the lookout for a simple inside chest dumbbell exercise to add to your routine, a dumbbell squeeze press is a good staple workout to get you started. They are smaller than the higher and lower chest muscle tissue, but they’re still necessary for strength and a defined look. In the sections that follow, I’ll present you one of the best chest workouts with dumbbells, resistance bands and physique weight. The serratus anterior and subclavius are also chest muscle tissue, which rotate the scapula and anchors and depresses the clavicle, respectively. If you’re still unsure which pectoral workout routines are the best for you, head again to the highest of the web page, read through the best chest workout routines, and pick one or two to begin you going.
Isolation workout routines are exercises that focus on a single muscle group, whereas compound exercises work a quantity of muscle teams. Isolation exercises are used to handle a muscle imbalance or focus on specific muscle teams that are uncared for in compound actions. The bench press is, no doubt, one of the best exercises for building mass, particularly in the chest, but chest isolation workout routines assist sculpt and define the pecs. In this text, we’ll teach you concerning the anatomy of the muscles and all of the best isolation chest workout routines to assist get your pecs outlined.
This specific muscle area is labored finest with a combination of incline or low-angle movements, with shoulder adduction throughout the midline of the chest. Use the tips, workouts, and workouts on this article to add dimension, definition, and strength to your internal chest. To construct the inner chest alongside the whole length of the muscle, you’ll must hit it from different angles to coincide with the alignment of the muscle fibers. Use the pro ideas for the exercises above, as nicely as the training tips under as part of your overall inside chest exercise. To focus even further on a particular part of the pecs, the incline press works the upper or clavicular portion of the muscle. Secondly, the internal portion of the pectoralis major really lights up when the arm crosses the middle of the torso.
A examine by Paoli et al. (2011) means that cable exercises can successfully target the chest and enhance muscle symmetry. Regulate the cables to totally different heights to emphasise varied portions of the chest. Push-ups are a basic bodyweight exercise that can be modified to swimsuit any fitness level.
What makes this exercise special is that you’ll be urgent the dumbbells collectively the whole time, which is great for muscle activation and the inner chest. Cable flys are the most effective exercises for actually focusing pressure on the inner chest. Cable exercises present fixed pressure, that means the muscle stays stimulated all through the whole vary of movement. For a calisthenic train, diamond push-ups are superb at what they got down to do. They’re the prime example of using your body’s full pure range of motion to achieve leads to hard to achieve locations. Some widespread faults of the seated cable chest press embody using an extreme amount of weight, permitting the elbows to flare out, and arching the again.
You’ve spent all of this time engaged on it, and the form just isn’t there yet. This part of your pecs is answerable for a lot of the movement of your arms that it’s straightforward to overlook out on the workouts that can really blast them. Take a while to study extra about your internal chest, and more importantly a couple of workouts that can actually put you head and shoulders (and chest) above the remainder. The advantages of the Reverse Grip Dumbbell Bench Press include elevated higher chest, shoulder, and tricep energy, improved stability and balance, and enhanced muscular endurance. This train can also help enhance posture and total higher body aesthetics. The best kind for cable crossovers is to maintain your core tight and your back straight throughout the motion. Make positive to concentrate on squeezing your chest muscles on the finish of the movement to get essentially the most out of the exercise.
You can add plenty of single-arm chest exercises to correct potential imbalances when doing an inside chest workout with a cable machine. Now, let’s explore one of the best internal chest workouts for strengthening your chest and improving posture using varied forms of fitness gear and a few bodyweight workouts that you are capable of do at residence. If you want to construct a much bigger and stronger chest, you should add internal chest workout routines to your chest workout routine. You can build out a new plan using some of these workouts (or attempt our 4-Week Chisel Your Chest Program), which will spur muscle development and allow you to to construct power.
It’s also necessary to keep your wrists straight and keep away from locking out your elbows on the high of the motion. Hopefully, by now you’ve a great grasp of your chest muscle anatomy, what some effective chest workouts are, and how one can combine them into one awesome chest exercise. Bar dips require a certain diploma of power and management to even be a chance.
The close grip bench press is one other foundational motion that does work to the inside chest, in addition to the triceps. This is an efficient place to begin when you wrestle with different workouts, or only have a barbell. One Thing else you’ll discover while experimenting with the place of your pectoralis main is that they’re not engaged in each single ‘movement your arm makes. That’s because your pecs are answerable for three main actions of your humerus. All of those muscle fibers stretch throughout your chest and inserts themselves into the upper joint of your humerus. It’s part of the advanced jungle of tendons and muscle tissue that make up your shoulder joints. There’s just a lot of pure muscle concerned in moving your higher arm round.
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Without putting the dumbbells down, full the next workout routines as a circuit. Try to extend the burden with each set for 3 complete units. By including within the compound dumbbell workout routines above, you’ll improve your metabolic fee, construct more muscle (which additional increases your metabolic output), and blast main energy during the movements. For this complex, carry out 4-8 reps of every of the next workouts. Ideally, and to make maintaining observe of your exercise simpler, do the same variety of reps for each move. Do 4-6 sets in total or, alternatively, see what number of sets you can do in 10, 15, and even 20 minutes. That’s as a result of a posh comprises two or extra exercises strung together and carried out as one continuous set.
By doing this, you’re forcing your self to make use of extra core and hip stability, which is nice for core strength. In addition to the pecs, the best dumbbell chest workouts also goal the serratus anterior. This muscle is not truly part of your chest, however it does play a key function during pec exercises as its function is to maneuver the shoulder blades ahead and upward.
Your elbows ought to be slightly bent and about 30˚ away out of your physique. The dumbbell standing low fly lets you goal your upper and inside chest. Contract your chest and lift the dumbbells up, maintaining your elbows and wrists fixed. Cease when the bells of both dumbbells are nearly to the touch one another, then return slowly again to the beginning position by way of the same path of movement. Also, you should use an even higher vary of motion on the concentric phase, and you can further improve muscle imbalances and motion patterning.
When doing the cleans, use powerful hip extension to blow up the dumbbells up, very comparable to you’ll in the barbell clean. 5kg is not very much weight at all, so by common requirements you won’t build a appreciable amount of muscle and you won’t be thought-about robust in any respect. If you wish to get larger and stronger you’re going to need to raise progressively heavier weights, have a decent workout regime and have an honest diet. It’s perfectly fine to coach the identical muscle group or perform the identical exercise(s) a number of days in a row.
The dumbbell fly is a basic accessory train for opening up the whole chest, bettering range of motion, and building stable definition of your inside chest. The dumbbell twisted fly is identical actual idea nevertheless it permits for even more muscle fiber activation. This means you will do renegade rows, Russian twists on all sides, then dumbbell z presses. If you are tight on time, house and gear, complexes be a life-saver. They are a superior way to push your muscle tissue to the limit in a secure method, as long as you stick to the programming principles I shared above. Personally, when slicing and trying to shed fats, complexes are my “go-to” technique. Complexes are a sort of coaching that entails one piece of kit, one amount of weight, and one space of house.
It not solely engages the hamstrings and the upper physique but additionally will increase explosive movement and fast-twitch muscle fibers, as you’re shifting the dumbbells at a fast tempo from the ground to overhead. The additional weight and motion from the dumbbell press take it up a notch, engaging the stabilizing muscles of the core, shoulders, higher back, and triceps. Compound workout routines are a type of exercise that engages a number of muscle teams and joints concurrently, allowing you to work extra muscles in less time. When we add dumbbells into the equation, this offers an added problem to your exercise, but additionally the ability to additional customize it based on your power and objectives. You know the drill; perform 4-8 reps of each of the next workout routines. As before, carry out 4-8 reps of every of the next workouts. Javorek designed the next set utilizing two dumbbells, which he considers among the many handiest training instruments within the health club.
Most of what I find out about animal circulate, I realized from Gold Medal Our Bodies’ on-line “Elements” course. They focus primarily on bear crawl, monkey, and frog variations. The beauty is that they’re relevant to just about any fitness stage (i.e., a monkey swing could be a 2-inch shuffle to the aspect or a handstand). MCM2-7 DH was ready using 10xARS DNA as previously described45. After excessive salt washes with pre-RC buffer + 300 mM NaCl, four hundred nM DDK, 150 nM DDK for proteomics, or DDK as indicated within the figures was added to the combination and incubated for 30 min at 24 °C.
Most complexes embrace multi-joint and compound workouts that require a major quantity of energy, similar to moving from a squat to an overhead press. Performing these type of actions nonstop burns fat during the train and accelerates metabolism for hours afterward. For example, athletes will at all times have the flexibility to carry more with their legs than they’d have the power to in an overhead place. Thus, as a common rule, you want to pick a weight that you can carry out for 2 extra reps than prescribed to be able to account for accrued fatigue.
As the DH is not able to ATP-hydrolysis45,46, the observed changes could be as a result of lack of DNA in a subfraction of MD-(ATP) molecules. Depending in your break up, you need to be hitting your chest muscles 1-3 occasions per week. Implement these dumbbell chest workout routines into your exercises and I assure you will construct an impressive, well-defined, powerful chest. And you’ve got got an enormous number of actions to choose from. I’m about to go over what I think are the 15 best dumbbell chest exercises. In addition, I’ll provide three muscle-building dumbbell chest workouts, while likely answering any questions you have alongside the way.
Getups may additionally fall into the mobility section below, but by way of strength, they’re powerful to beat. In Pavel Tsatsouline’s guide, Easy and Sinister, he mentions that old time Russian strong males wouldn’t train their apprentices till they might carry out a getup with a a hundred lbs over their head. Incorporating excessive intensity coaching like complexes lets you benefit from the metabolism-boosting advantages of extra post-exercise oxygen consumption (EPOC) for a quantity of hours after you put the weights down.
Once you complete all of the reps of the barbell bent over row, immediately transition into the next exercise, the barbell excessive pull. After completing all of the reps of the barbell entrance squat, immediately transition into the following exercise, the barbell bent over row. The first train within the barbell complicated is the barbell entrance squat.
If you discover T-push-ups too difficult, you possibly can at all times modify them by maintaining your knees on the ground (use padding in case your knees are sensitive). Because kettlebells are irregularly shaped, you’ll want to change your grip shifting from one train to the following. Do this as rapidly as possible, and do not use these transitions as a possibility for a sneaky relaxation.
This is not possible with dumbbells clearly as each side has its separate weight. With dumbbells, in case your weak side lags, you will instantly notice it. With barbells, the bar touches your chest before your pectoral muscular tissues have reached their full range of movement. However dumbbells let you lower previous your chest, stretching your pecs to the max, and thus activating probably the most potential muscle fibers. A lot of trainers use this exercise for individuals who have shoulder issues and bodybuilders use it because it is rather efficient at hitting the higher chest and triceps without the shoulders doing too much work. By simply altering your grip, you might be putting extra emphasis on your upper chest and you are taking stress and pressure off your shoulders.
You May need other tools, like benches, for some of them, whereas others can be accomplished with only one or two weights and your willpower to sweat. Complexes is normally a phenomenal conditioning device, in addition to a strength booster. Sure, you may be utilizing weight far lower than you would on single-set workout routines, however the longer time underneath tension your muscle tissue are subjected to nonetheless supplies a great stimulus for growth. You can also get an enormous metabolic impact, allowing your physique to proceed burning calories long after you leave the health club. That’s merely not the case with conventional cardio periods. While complexes are extremely efficient thanks to the fact that they save you from having to jump across the gym to make the most of completely different equipment and/or area, they’re additionally brutally efficient. In Distinction To traditional single set exercises, complexes can be incredibly taxing and sometimes lead to complete system fatigue.
This part collects any data citations, information availability statements, or supplementary supplies included in this article. Moreover, the Dbf4 SCR types a lasso around the most N-terminal resolved region of Mcm4 and on this method might contribute in the path of the specificity of Cdc7 to Mcm4 (Fig. 4b-III). A large variety of backbone-to-backbone contacts, within the lasso construction latching on Mcm4, might accommodate similar binding modes when binding and phosphorylating various DDK substrates.
The dumbbell workout demonstrated by Andrew Luck above is an efficient example of general protocol. He by no means drops the dumbbells, and he moves from one movement straight into the subsequent. Each is completed with the same bar without changing weights and even dropping the bar between exercises. The Health Phantom is a database of tons of of exercise routines and workout routines that are supported by ground experience, research journals, and fitness experts. The blend of varied workout routines will assist you to enhance your strength, endurance, and mobility and take your health to the next stage.
Like any training program, following a well-structured EMOM exercise might help you achieve decent results over time. It is a moderate-intensity interval coaching that entails performing every train for one minute, including the remaining time. In this text, I’ve shared the 15 greatest Every Minute on The Minute or EMOM exercises that may work throughout the body and take your fitness to the following degree. The first exercise of the dumbbell complicated is the dumbbell front squat.
As such, this train is going to work the legs, glutes, front delts, and serratus anterior, in addition to the upper chest to a level. The major goal of this train is the quads, glutes, biceps, and forearms, but your core and back will also be working hard to hold up stability and good posture. Ideally, every massive compound exercise in your exercise could have at least two main muscle groups as the first movers. Complexes are typically used as a conditioning method to skyrocket the heart rate and burn fat.
This, in turn, then allows the next helicase activation advanced, Sld3-Sld7, to work together with the phosphorylated N-terminal tails of Mcm4 and Mcm626. Subsequently, Sld3-Sld7 promotes the binding of Cdc45, whereas Sld2, Dpb11, GINS and Polymerase ε (Polε) turn into recruited upon S-phase specific cyclin-dependent kinase (CDK) activation27,28. These steps yield two Cdc45-MCM2-7-GINS (CMG) helicase complexes, which characterize the core of the replication fork29–31. Sure, dumbbell chest exercises might help address muscle imbalances.
Because you would possibly be utilizing a separate weight for each hand, stability is a higher issue. Not solely does this activate your major movers differently, nevertheless it also works the small stabilizer muscular tissues surrounding your joints, such as your rotator cuff muscles, pec minor, serratus anterior, and rhomboids. The finish end result will be stronger, extra resilient shoulder and scapula complexes.
Chest workouts like incline presses are nice for the serratus anterior because it brings your shoulder blades forward and upward, which is its two main actions. There are several things you have to do to construct a strong, muscular, well-developed chest with dumbbells. You also have to work to prevent the dumbbells from drifting aside as you press up.
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As you push your limits within the health club, your grip may put on out earlier than the muscle tissue you’re focusing on. Early weariness from this can stop you from attaining your greatest lifting capacity. Carrying wrist bands lets you free some of the tension on your arms to find a way to give consideration to elevating larger weights and more precisely focusing on certain muscle areas. Gymreapers Figure 8 Lifting Straps are the final word in sturdiness and strength. Crafted from heavy-duty cotton, they are considered one of the best overall Determine eight lifting straps available on the market. These straps have been rigorously tested and endorsed by a 15-year powerlifting coach and trainer. The fundamental premise of all types of lifting straps is to assist you get essentially the most out of your train.
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Leather-based can withstand heavy weights and is much less prone to tear compared to cotton straps. Regardless Of their sturdiness, leather straps might take a while to break in, and customers could initially find them much less snug than cotton. There are a quantity of frequent forms of lifting straps, every designed to satisfy specific coaching wants. The most widely used varieties embrace cotton, leather, and neoprene straps. Every of these supplies has its distinctive traits that can influence performance and comfort. By deciding on the best kind, lifters can successfully enhance their workout expertise. For powerlifting, figure eight lifting straps are finest because they provide a more secure grip for heavy deadlifts.
The best part about having lifting straps is that they won’t weigh you down or take up much space in your gym bag. They’re additionally fairly priced, and a single pair of sturdy straps will last years. Your grip strength is weaker than your higher again, lats, traps, or hamstrings. When you’re doing a pulling motion or posterior chain exercise with maximal or near-maximal weights, your grip will give out sooner than the remainder of your muscles. If that’s your case, you should consider the Grizzly Fitness leather-based lifting straps. The real demure cowhide leather-based maintains the shape of the strap for a good time. This Bear KompleX product is certainly one of the greatest lifting grips in the marketplace.
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Correct gear setup is important to performing the glute and ham increase correctly. The GHD machine should be adjusted so the athlete’s knees rest comfortably on the pad while the feet are secured underneath the footplate. Ensuring the right top and distance will enable for a full range of movement and forestall undue strain on the joints. The Glute and Ham Elevate primarily targets the hamstrings and glutes but also engages different muscular tissues, together with the calves, decrease back, and core. This complete engagement makes it a potent exercise for creating a balanced and highly effective posterior chain, essential for athletic performance and damage prevention.
But you can get much larger when performing barbell hip thrusts, and even weighted again extensions. Now, so far as the science goes, the reverse hyper forces you to use the hip-hinging motion, just in reverse. It also targets the glutes and spinal erectors, as quickly as again increasing the flexibility of the glutes to stabilize the pelvis and strengthen the spinal erectors.
And don’t be surprised if you wake up with some calf soreness the day after doing glute-ham raises the primary time, because the gastrocnemius activates to help the hamstrings in flexing the knee. From this tall kneeling place, slowly extend your knees to lower your physique. When your torso is parallel to the ground, bend your hips slightly so that it dips a couple of inches under parallel. You wish to use as massive a variety of motion as you presumably can, but with out taking tension off your hamstrings.
The toes must be positioned flat, offering secure support, and enabling efficient force switch all through the movement. One of the first errors involves improper foot placement on the foot platform or throughout the adjustable ankle pads. Don’t worry when you don’t have access to this piece of apparatus since I’m going to show a Glute Ham Elevate various below. Now that you realize which muscles to focus on, let’s get to work on studying tips on how to do the Glute-Ham Elevate movement with appropriate form.
The tricky a half of a Band Hamstring Curl is figuring out the correct distance to arrange away from the rack (or wherever you’ve anchored your band). Too shut and you utterly lose any resistance towards the underside of the rep. Too far-off and it could turn into unimaginable to twist the full vary of motion. I don’t suggest utilizing machines typically, but I suppose the leg curl machine could be a very efficient hamstring developer. Do this slowly and concentrate on loading your hamstrings; you want to feel this more in your hammies than even the Romanian deadlift! To come up, take into consideration pulling your hips to increase the hips to impartial. For this variation, you could wish to use a pair of dumbbells as your leg may get in the best way of a barbell.
If this piqued your interest in glute ham developers then you shouldn’t miss our submit masking the Finest GHD Machines in the marketplace at present. It might help to think about someone sitting in your thighs during this train, as this can maintain your hips low enough so that you simply can safely perform the motion without injuring your self. A good rule of thumb would be 5 sets of 5 reps at first, nonetheless extra skilled health club goers might improve the amount further- doing as many as eight sets of 8 reps for instance.
Heel slider leg curls are similar to the steadiness ball leg curl, except now your ft keep on the bottom. To carry out these, you will want stable floor and foot sliders, little pads that you could place your ft on that will slide throughout the floor. Depending on how slippery your flooring is, if you do not have sliders, you can also probably use a towel or even just your socks. Another fantastic exercise to coach the posterior chain with nothing but the physique; properly, nearly.
On the opposite hand, the RDL is a type of deadlift where you maintain a barbell or dumbbells and hinge at the hip joints, keeping your legs relatively straight. Beginning with heavier masses before mastering the correct form and build up adequate base strength can lead to compromised kind and elevated threat of damage. Understanding the largest mistakes is crucial for athletes, coaches, and health enthusiasts to maximise the exercise’s utility as an excellent hypertrophy and strength-building motion. This core involvement is critical for full-body energy and stability, benefiting performance in each athletic endeavors and everyday actions. The Glute-Ham Increase stands out as a pinnacle exercise within strength coaching regimens, particularly for those aiming to reinforce their decrease body power and resilience. But an alternative choice is to make use of a Bosu ball, which looks like half a physioball (dome on one side, flat on the other). Kneel on the sting of the inflated dome facet and press your toes against a wall, driving primarily via the balls of your ft.
He has been lifting weights & writing about health for over 5 years. He has been a contributor for a number of health and health publications, including WealthyGorilla.com, MuscleAndBrawn.com. It looks so much simpler than it’s, and even powerlifters struggle with this one to begin with. The greatest approach to decide positioning is to experiment with different settings and positions until you discover what works for you. I’m Avi Silverberg and that is the place where my pals and I nerd out about powerlifting technique. On this weblog we share all of the things we want we knew when getting started. On a personal stage, I’ve been dedicating myself to the world of powerlifting for the previous 15 years, having both competed and coached on the highest stage.
Hip extension workout routines involve movements that reach the hip joint, corresponding to hip thrusts, glute bridges, deadlifts, and kettlebell swings. Firstly, hip thrusts isolate and goal the glutes, resulting in elevated strength, power, and stability within the decrease body. Secondly, hip thrusts promote glute improvement, helping to boost the form and definition of the buttocks for a more aesthetically pleasing look. Lastly, hip thrust workouts can contribute to enhancing hip mobility and supporting a better overall posture.
For example, a glute ham raise machine permits you to isolate the gluteal muscles and focus solely on improving that area. Glute kickback is a kind of train that targets, strengthens, and tones the gluteal muscles. The glute kickback involves an athlete starting by positioning themselves on their palms and knees, with their palms and knees on the bottom. Then, they prolong one leg backward, kicking it upward while maintaining it straight. The movement primarily focuses on activating the gluteus maximus in addition to participating the hamstrings. Firstly, glute kickbacks isolate and goal the glute muscles, which helps to develop energy, energy, and stability within the lower body.
The same may be mentioned for the bent-over row, besides you have to maintain this position all through the complete train, which is why it’s a great exercise. In this article I am going to share my high 5 posterior chain workout routines and clarify why they are my favorites. I will talk about the advantages and give some advice on how to implement each train in your coaching.
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Somebody who had 1 year or extra expertise in lifting would benefit from this four day superior full body workout plan. Newbie and intermediate bodybuilders wouldn’t benefit from this full physique workout plan. For power features, you probably can go lower than this and use heavier weights; about 1–5 reps per set is probably the best for energy. The 5 x 5 program is also thought-about a full-body workout program to a degree, since you work virtually all the major muscle groups with the three workouts you select. However, true full-body programs will present one direct exercise for every muscle group—quads, hamstrings, chest, back and shoulders (arms are worked when doing chest and back).
For example if you end up reducing the barbell throughout a curl, a bench press, or when you’re lowering yourself on a chest dip. Giant increases in muscle mass take months to years of consistent coaching but are attainable for most individuals. Proper vitamin involves sufficient protein, fats, and carbohydrate calorie consumption that exceeds every day vitality expenditure enough to build muscle however not so drastically as to trigger extra fats acquire. In the lengthy run, getting a consistent protein consumption and guaranteeing you don’t exceed 500 surplus energy per day are key to gaining muscle with out putting on too much excess fat.
I love incorporating AMRAP units and adding in excessive volume to this routine. This program is much more customizable, and the finest way it’s set up can keep you going for years with out hitting a wall. The finest exercise plan for bulking focuses on compound movements, progressive overload, and consistent coaching 3–6 days per week. It emphasizes a slight caloric surplus (200–500 energy daily) to promote muscle development whereas minimizing fats acquire. Monitoring progress is essential to make sure the plan is efficient. It’s best to do full physique exercise routines about three times a week because it allows for enough rest intervals between workouts for the aim of building muscle.
The content material on our web site is for informational and academic purposes only and is not meant as medical advice or to switch a relationship with a professional healthcare professional. Aim to take about one minute of relaxation between the first group of workouts and then shorten the remaining interval to seconds for the second. Notice that you simply’re best off doing an isolated train in your set of seven, which is why the workout routines are chosen as such.
How you construction your coaching, your choice of workout routines, your food plan, your restoration methods, and your psychological perspective all play critical roles in your quest to pack on the lean muscle mass. The program is based round heavy, compound lifts – but you’ll additionally discover some isolation workout routines in there too, just to optimize outcomes. For instance, when you bench press 100 kg for three sets of 12 reps you have a total volume of three.600 kg. Firstly, you can work out what your beginning weights are for your rep range. And from there you’ll concentrate on adding 3-5% to that weight for every raise, each week.
Protein offers you with amino acids your physique uses to repair muscle fibers and create new muscle tissue. It’s a tried and tested strategy to energy and mass constructing. The feeling of achievement whenever you smash a PR or the energetic pumps you get on high volume days is unrivaled. It’s what will get you off the bed on these cold, darkish morning and straight into the weight room.
If you want to lose fat or just maintain lean, cardio is a should. Energy burned when weightlifting, particularly with a bodybuilding or powerlifting split, merely can’t evaluate to conventional cardio. So, if cardio is necessary to you, we recommend that you simply do minutes of cardio 3-4 days every week, although even 2 days is ok. It allows you to clearly see and work in direction of your progressive overload objectives. If you do that correctly, you will construct muscle and strength without fail. Typically talking, you should put the large compound lifts firstly of your workout when your energy levels are highest.
As you pull your physique up in path of the bar, your biceps are closely engaged to assist lift your physique weight. Compound workout routines are probably extra efficient and effective for building overall power and functionality, while isolation exercises allow you to concentrate on specific muscle groups. Both options are legitimate when coaching for muscle hypertrophy. In most situations, beginning with compound actions when you’re the strongest is the best way to structure a workout. You activate more muscle fibers early within the coaching session, then move to isolation work to enrich the compound exercises and end with a great pump. Accent isolation work can benefit your energy gains, however you can only get well from so much heavy lifting.
Your muscles are strongest in the evening as a result of your physique is warmer. For most people, they’ll get one of the best power exercises in in a while in the day. We can’t provide you with an actual size of time for every workout for a 5 day break up because it depends on your coaching goals, your schedule, the muscle groups you are focusing on, and your health stage. However, usually speaking, your workouts should final not than 60 minutes (including heat up however excluding cardio). The common time for exercise periods for a 5 day split is normally round minutes. Remember, you’re training 5 days per week, so the amount is spread out extra over the week, which suggests you are able to do slightly much less total volume every exercise than you would with a 3 or 4 day cut up.
Isolation actions are an excellent approach to goal particular muscle tissue, and beginners might initially find them safer and easier to learn than compound actions. As mentioned, muscle constructing is particular to the muscle being worked. Usually, the burden must be heavy sufficient that performing rather more than 20 reps is impossible. Improve the load or the number of sets over the weeks to pressure your muscular tissues to work tougher every week. The double drop units involve performing three subsets (within one set), first with heavyweight, second with heavy to moderate weight, and third with moderate weight. Drop units are where you perform a set then immediately scale back the load (about 30-40%) and do one other set.
If you fail to finish the prescribed reps during any set, you can use cluster units to complete the remaining reps. Rest for seconds and carry out 1-3 reps in a mini-set. Repeat this course of until you’ve hit the required quantity. If you plan on coaching 6 days every week, and presumably 5 days, you’ll be doing a lot of quantity and likely practice 7 days per week. We would suggest you check out this text on training 7 days per week to discover a number of the nuances of this. With a PPL cut up, every workout is typically targeted on a particular set of muscle teams, which lets you practice efficiently and effectively.
Years from now, you’ll look back and thank “Past You” for starting strength training at present. So if you’d wish to build muscle, but not as much as an expert bodybuilder – don’t worry, it’s not one thing that happens accidentally. In addition, some ladies with bigger amounts of muscle mass select to take steroids to help help them in gaining muscle, as a end result of we simply don’t have the hormones naturally to get to that size. You just need to make sure you’re getting sufficient energy and sufficient protein in your system to advertise muscle development. As Soon As you attain a sure physique fats share you’re pleased with, then you’ll have the ability to increase your caloric consumption to build more dimension.
This muscle constructing exercise program is for late novices to intermediate bodybuilders who wish to add muscle mass and in addition add power, and want a model new or different training method. This exercise is good for those who are aiming to reinforce strength as well as build muscle. A 5 day cut up is considered to be a wonderful exercise break up for building muscle. It permits for maximum training volume and emphasis on every main muscle group, whereas also offering enough relaxation days each week.
You can attempt to increase the variety of occasions you eat all through the day to help combat this a bit. Fat is a macronutrient that can help you reach your goals in the right quantity. It’s higher in calories, so a little bit can go a long way. Especially when you struggle to eat enough energy, adding more fats to your diet can help you increase your calories without feeling too full. After protein, to get greater, you should eat enough calories, and those energy should come from sources composed of carbs and/or fat. If you want to keep it simple, goal ~1 gram of protein per pound of body weight (2.2 grams per kg). If you get all your protein from plant-based sources, you might want to goal slightly larger at around 1.0g/lb (2.2g/kg).
It takes ferocious consistency, self-discipline and sustained effort over a period of a quantity of years. The final secret ingredient to muscle gain is a healthy dose of enjoyable. Your workouts must be like your favourite show – you can’t wait to see the following episode.
This makes their exercise programs, not only ineffective, but straight-up dangerous – as a end result of overtraining and injury. Firstly, what works for one person, could not essentially work for another. But superstar exercises are often times demotivating and irritating. First, allow us to have a fast have a glance at what makes this system great for muscle and power achieve. Nevertheless, your coaching should include compound and isolation movementsfor the best long-term fitness outcomes. For instance, to build larger biceps, you have to perform workout routines that work the biceps.
Make certain that you’re consuming sufficient amounts of protein intake, together with protein powder if essential, and wholesome fats to help fasten your muscle recovery and muscle restore. If you wish to shed weight while preserving on muscle, then you want to up the protein and lower the carbs. For a fats loss food plan, your protein needs to be at round 1 gram per lb of body weight. Your carbs ought to be cut in half, solely consuming them within the mornings, slightly an hour or so before your workout, and just after a workout. Comply With a program intently for 4-12 weeks so you’ll find a way to truly make progress, however after that training cycle is up, change up your routine.
A good rule of thumb is to carry out 3 sets of 3–5 compound actions, adopted by three units of 1–2 isolation movements per exercise. You should not often have more than “two reps in the tank” by the top of a set if your goal is building muscle. Building muscle requires your body to deposit extra protein molecules into your muscle tissue than it removes. Resistance coaching with weights and guaranteeing proper vitamin are the primary means for accomplishing this objective. Added muscle mass will increase the definition of your muscular tissues, enhance your lean body mass, and add bulk and dimension to your frame in all the best places. In theory, you need to get enough stomach stimulation with your weight training exercises. However you can even throw in a few sets of crunches at the end of your workout or at home.
Virtually your complete physique, nevertheless, is energetic in one way or another to stabilize you when pressing. Muscle fibers from this entire range come collectively into one single tendon that inserts on the front of your upper arm (humerus). Let’s take a better look at each of these muscle teams and tips on how to prepare them.
Use an active recovery day for relaxation days when you have loads of vitality, are not sore at all, and when you’re getting sufficient sleep. Once you’re capable of do the advised variety of reps comfortably with good type, enhance the weight so that the final couple of reps turn into difficult. Trying to build some muscle and don’t know the place to start? Or maybe you’ve hit a plateau and questioning how to get out of it. Our intense 12 Week Muscle Constructing Program will put you on the right path for constructing and shaping your muscle tissue. EMG analysis demonstrates that the machine bench press recruits the shoulders far less than free-weight variations. This workout routine might not give you an immediate pump however will improve your energy and dimension over time.
If you already do lots of urgent workouts, you may already work your entrance delts sufficiently, during which case you can save your isolation work for the next train. Perform exercises that involve these three motion instructions, and you will have labored all elements of your deltoid muscular tissues. Typically with specialization exercises you are going to wish to dedicate two or three lifts to the body part you’re specializing in, making the workout barely crowded once you match every little thing in. Carry Out Workout A and Exercise B one after each other and then break for a day earlier than moving to Exercise C and Workout D to spherical out your training week. Even this could be overcome by doing one week of lower, higher, decrease coaching and the next week of higher, decrease, higher training—and regularly alternating as such.
But, you’ve got still received one more set to compete – similar to the last one. You’ve Got got 2 minutes to relaxation (I recommend lying on the floor!) before you get beneath the rack again. On your final two units, you drop the load to 50 % of what you used for the primary three sets. Do six partial reps the place you solely come up three-quarters of the way after which return down into the subsequent rep. But, the common length of a set is only about half of that time. The following two training ideas will allow you to to elongate out your time underneath rigidity. The idea of time beneath tension relates to how lengthy you keep the goal muscle group stressed throughout your set.
Together With the deadlift in your exercise routine improves your general useful fitness movement patterns you ought to use in on a regular basis life, like choosing one thing up off the bottom. That being said, preliminary proof suggests combining compound and isolation workouts could be one of the best of both worlds and provide additional advantages for extra full muscle development. Consistency might be your pal, so don’t skip any of the exercises either. The goal with this shoulder exercise, or truly the complete exercise, is to get that pump and really feel the burn.
Along with the traditional double-arm press, you’ll have the ability to sit sideways and press throughout your body one arm at a time. This unilateral chest move emphasizes shoulder adduction, one of many main actions of the pec major. Obtain this free monthly workout plan to gain muscle and improve your physique. For some muscles, a single train is all that’s needed for optimum muscle development. For different muscle groups, a number of workouts could be required. Most workouts that focus on the triceps effectively are isolation movements, but a few exceptions are shoo-ins for this compound exercises list.
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A host of highly effective new engines was provided, and all of them could be mated to a buyer’s choice of handbook or computerized transmissions. While on an uncommon date along with his nerdy classmate, Ellie Sawyer (von Zerneck), Michael trespasses onto an abandoned Air Drive base that years before housed an alien craft recovered from Roswell, New Mexico. There, he stumbles upon the engine from that ship, a compact, plasma globe-esque piece of apparatus, and absconds with it, pondering that it might be the reply to his science project dilemma. Bettering Your Bench Press – Weight lifting program for muscle mass and bench press energy. Maintaining fit has turn into widespread to most individuals because it has been linked to numerous advantages.
Jim and Champ hit it off at once and the photographer proceeded with the primary of 21 separate photo classes with the boy. These images shortly turned him into the primary (and nonetheless most enduringly popular) homosexual icons of all time. Stryker was contemporary out of highschool when he met photographer Walter Kundzicz (a.k.a. Champion) in the summertime of 1952. In search of new subjects for a rising portfolio of younger male fashions, Champ traveled specifically to a rural swimming gap to meet the gorgeous blonde youth. Upon arrival, he was greeted with the breathtaking sight of a fully bare 18-year-old in a tree, laughing uproariously as he urinated on a pal standing under.
With a great rise in popularity, folks search dietary supplements for his or her well being help. Referred to because the “miracle mineral,” magnesium is significant in hundreds of bodily processes, ranging from power manufacturing to muscle relaxation. The ruling in MANual Enterprises opened the door for the physique magazines to turn into extra open about the erotic lure of physique photos as well as the specifically homosexual sexuality they have been addressing. Slowly over the course of the 1960s, physique photography grew more overtly sexual as artists depicted their models nude and selected youthful, slimmer men—and boys—to photograph. Though Mizer’s photographs retained their Nineteen Fifties ambiance of playful, boyish romping, most other photographers rapidly moved to take benefit of what they saw as both extra expressive and more profitable sexual nudes.
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This vital mineral impacts every thing, from vitality production to muscle rest and nerve functions. The liquid complement offers 95% of the DV of magnesium within the type of magnesium chloride — a form that’s typically used to address low blood levels of magnesium. Overall, the strategy of the alibi was solely marginally profitable. Many physique photographers, collectors, and some models have been harassed by the police and by the us
Schuessler Tissue Salts are natural, appropriate for the whole household and could additionally be taken alongside other drugs and dietary dietary supplements including minerals and nutritional vitamins. They are specifically formulated micro-doses which are absorbed in the mouth rather than in the stomach and gastric tract. In 1972 Kennedy went into business for himself, promoting courses of instruction by mail on vitamin, bodybuilding and fitness. In 1974 he began his first magazine, MuscleMag Worldwide, with an preliminary print run of one hundred ten,000.
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Magnesium glycinate is a form of magnesium that’s created by combining magnesium with the amino acid glycine, which has been proven to have a chilled effect on the brain. As A Result Of of this, it’s thought that it could probably be useful for sleep, though research are needed to substantiate its effectiveness in people. Twined along with the historical past of the artistic and athletic alibis in physique tradition is its history of racial representation. Kennedy is further credited with discovering and serving to launch the careers of quite a few fitness fashions, bodybuilders, actors and wrestlers, together with Trish Stratus, Victoria Pratt, Torrie Wilson, Cory Everson, Roland Kickinger, Larry Vinette and Ronnie Coleman. At the Arnold Traditional bodybuilding and health expo held on March three, 2012, simply weeks before his dying, Kennedy was awarded the Arnold Schwarzenegger Lifetime Achievement Award; the award was offered by Schwarzenegger to Kennedy’s spouse, Tosca Reno.
A hopeful Sunday drive for a 1965 Ford Galaxie ended with rotted frames and broken goals. That being said, if you’re frequently experiencing fatigue, it’s a good suggestion to speak along with your physician to make sure there aren’t another underlying causes. Even if you’re OK with capsules, it’s price studying buyer critiques to grasp how giant the capsules are and whether or not they’re easy to swallow. Whereas some analysis exists for the assorted types of magnesium, most still required extra in-depth research.
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Whether Or Not you’re a beginner, intermediate, or superior athlete, you’ll discover every thing you need to succeed right here. Construct Muscle Mass & Add Bulk To Your Legs The finest workout routines for increasing leg muscle mass. Muscle and Health participates in affiliate internet marketing programs, which means we could get paid commissions on editorially chosen merchandise purchased through our hyperlinks to retailer websites. Make legday each effective and efficient with this underutilized piece of kit.
With only a few days left in his highschool career, Michael has neglected to give you his senior science project, a procrastination that will yield him a failing mark, thus forcing him to repeat 12th grade. Whether Or Not you’re into bodybuilding, energy lifting, strength training or simply getting started, these workouts and suggestions will assist you to attain your goals. This type is chelated with citric acid, which improves its absorption. Magnesium citrate proves fairly useful in improving digestive well being and relieving constipation. Liquid and gummy supplements are also quite common as a result of their ease of consumption. It has a light laxative impact that makes it good for individuals who need to regulate bowel actions. Almost 60% of the magnesium in the body is saved in bones, indicating its essential function in maintaining bone density and skeletal well being.
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Waugh traces the origins of the physiques again to the late nineteenth and early twentieth centuries. He additionally describes the importance of technological and marketplace advances to the development of physique pictures, focusing on the recognition of postcards, magazines, and comparatively low cost cameras at the turn of the 20 th century. Although the audience for this early form of beefcake photography was overwhelmingly male, the orientation of “bodily culture” in this period was predominantly heterosexual. Magazines like Bernarr Macfadden’s Bodily Culture stressed a Victorian perfect of the muscleman as the mannequin for a virility that would resist the draining influences of city life and middle-class gentility. However, Waugh is ready to show that even on this period gay men have been utilizing closely coded personal adverts in Physical Tradition to satisfy one another and were avid collectors of physique photos from the magazines. The WOWMD Magnesium Glycinate capsules are designed to help individuals unwind, enhance sleep quality, and scale back muscle cramps, making them a superb selection for individuals who want to know which magnesium is finest for sleep.
Though on the peak of physique photography’s recognition there were multiple hundred muscle magazines on the market, Mizer’s Physique Pictorial was among the longest-running and best known. The photographs, editorials, and letters in Physique Pictorial provide an exemplary document of the emergence of a well-liked gay male visible culture as nicely as a document of the difficult situations during which such a tradition may develop. This was an aesthetic turn that obtained Mizer, along with a complete generation of physique photographers, into constant hassle with the police and the state. Indeed, one way to understand the historical past of physique images is because the battle of the photographers trying to supply representations of an erotic male physique that would nonetheless escape censorship. This medicine is a mineral supplement used to forestall and treat low quantities of magnesium within the blood.
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Moreover, lifting too much weight will prevent athletes from maximizing their features. Many athletes who incorporate the dumbbell bench press into their exercise routine are influenced by what they see on social media and within the motion pictures. Instead of utilizing an acceptable quantity of weight, they try to raise as much as attainable. The following 5 steps will assist you to grasp the dumbbell bench press.
It is essential to have a powerful foundation when finishing a dumbbell bench press. The proper kind will maximize your strength when urgent the load away from you. If you fail to make use of an appropriate form, your features from the dumbbell bench press shall be limited. In conclusion, the Flat Dumbbell Bench Press is a flexible and efficient exercise for creating energy and muscle mass within the upper physique. Correct type, breathing, and weight selection are essential for maximizing the advantages and minimizing the danger of harm.
This can be a great exercise for athletes as sports could be very unilateral, albeit so can life in general. All in all, you positively wish to implement dumbbells into your routine. The only individuals who really don’t each with dumbbell bench presses are newbies who’re doing a really basic strength program.
Whether you choose impartial grip or parallel grip bench press, the secret’s to search out the variation that best aligns together with your health goals and physical capabilities. By understanding the advantages and downsides of each grip, you possibly can optimize your chest development and obtain your required results. Free weight presses supply a symphony of muscle activation, honing not simply energy but additionally balance and coordination. On the flip side, the normal bench press is the bedrock of brute pressure, setting the stage for unrivaled mass and energy features. Collectively, they write a hit story in your chest exercise narrative. This complete guide guarantees a deep dive into the nuances of both workouts. We’ll discover how alternating dumbbell lifts and barbell presses can shatter plateaus and amplify positive aspects.
With this variation, you use only one dumbbell and work every arm separately. As properly as being a good chest train, this model additionally increases core activation. You’ll need to brace your abs exhausting to maintain your physique secure and straight. Incline presses goal the upper a half of the pecs while flat presses place extra emphasis on the center portion. And, just for the report, decline presses target the lower part of your chest. All in all, you should use your greatest judgement and see how you’re feeling.
If your targets revolve round building your pecs, then you’re likely well aware of where you could be lagging. The flat dumbbell press presents a higher range of motion and improves muscle symmetry, whereas the barbell bench press permits for heavier lifts and greater strength positive aspects. Ultimately, the selection between these two workouts is decided by your targets.
The combination of shoulder joint horizontal flexion, shoulder girdle abduction, and elbow extension is essential in all forward reaching, grabbing, and pushing actions. The dumbbell press can be necessary in baseball and softball batting and in aspect arm throwing. The flat bench press lets you lift heavy weights, selling power gains in the chest, shoulders, and triceps. Common follow improves total urgent energy, which translates to better performance in other exercises and day by day actions. The incline bench press primarily targets the higher chest, extra particularly the clavicular head of the pectoralis major, anterior deltoid, and triceps. Additionally, the incline bench press recruits the forearms, lats, traps, rhomboids, and rotator cuff muscles.
If you play sports activities or simply want to be stronger with your pressing power generally, then it’s by no means a foul thought to give yourself publicity to urgent from totally different angles. Your buttocks should stay flat on the bench during the bench press. Don’t emulate the powerlifter fashion of arching your again so much that your glutes lift off the bench. Your eyes must be roughly aligned with the front of the barbell rack uprights.
Nonetheless in some unspecified time in the future you could hit a plateau that is whenever you want to change it up and perhaps start with dumbbell flat presses then maybe do barbell incline press and decline press. Each the incline dumbbell press and the flat bench press are effective workouts for building a powerful, muscular chest. By understanding the advantages and disadvantages of every exercise, you’ll be able to choose the one which greatest aligns along with your individual targets and abilities. The incline dumbbell press is designed to extend chest strength and size, so it’s usually included in a well-rounded, intermediate strength coaching program. If you split up your weekly workouts by physique half, embrace this chest exercise on your higher body or chest day, after exercises like pushups or the flat bench press. The flat bench press is a cornerstone train in weight training and bodybuilding, renowned for constructing higher body power and muscle mass.
However you need to ideally move onto lower rep ranges of 6-12 utilizing heavier weights as soon as attainable. The position of your dumbbells and wrist relative to your elbows is important. You can mess around with the shut and wide grip as nicely to shift emphasis extra out of your triceps to your chest. If you fail to do a rep (and you don’t have a spotter), you presumably can simply drop the dumbbells.
Every barbell bench press variation has a special place in my heart. I really feel like I keep in mind an actual moment in time when I was equally obsessive about the incline, flat, and decline bench press for no matter reasons. If this is you, switching some of your flat bench press quantity for incline presses would possibly hold your shoulder joints somewhat happier.
The major movers of the bench press are the pectoralis major, anterior deltoids and the triceps. The function of bench presses is to strengthen and increase the dimensions of these muscle tissue, in addition to to enhance stability for pushing actions. In most instances, after we think about pressing strength, we consider horizontal pressing AKA the flat bench press. However, the incline bench press and decline bench press can be great for bettering our capability to press from totally different angles. Despite suggesting that the majority lifters start with the flat bench press, the decline bench press sometimes “feels” the easiest to carry out. You’ll usually work through a smaller vary of movement with this variation.
Plant your feet firmly on the ground and brace your abs exhausting to keep your body tight. Nevertheless, despite its popularity, the barbell bench press is not with out disadvantages. Lifting a bar with both arms means it’s all too straightforward to press extra with one arm than the opposite, and a failed rep could depart you badly injured. Due to the angle of your body, incline presses are considerably more durable to do then flat presses. This means you’ll probably not be succesful of lift as much weight in an inclined position. Flat dumbbell presses are carried out lying face-up in your again together with your body parallel to the floor. However, earlier than we show you the dumbbell bench press workouts, we need to make observe of the necessary thing variations with utilizing dumbbells.
Dumbbell presses could also be safer as they permit a more pure motion and prevent overloading one facet, decreasing the risk of damage with correct method. Eat a balanced food regimen with ample protein to support muscle restore and growth. Experts suggest zero.7-1g of protein per pound of physique weight day by day. Hydration and micronutrients are pivotal for muscle perform and restoration. Blend presses with stretching and mobility work for complete health.
Being strong in the bench press will permit you to achieve success in all different functional push actions, to not mention in sports activities and in life. The cause dumbbells are so nice is that they supply a greater range of movement and so they permit your arms to work independently, which might iron out muscle imbalances. Furthermore, it requires them to activate to a barely higher diploma to stabilize.
Having the best gear ensures safety and effectiveness throughout your workout. Regardless of the name used, the mechanics and advantages of this exercise stay consistent.
The pectoralis major is a large muscle that covers the chest from the clavicle, the entire length of the sternum and the cartliages of the first six ribs near the sternum. The fibers converge and connect to the humerus nearly in the identical place because the deltoid. In the shoulder girdle, the pectoralis minor and serratus anterior are the most important muscular tissues concerned. The pectoralis minor is a small muscle positioned on the higher chest and is covered by the pectoralis major. The serratus anterior lies on the outer floor of the ribs at the sides (just beneath the armpits) and is covered by the scapula at the rear and the pectoralis major in front. In the elbow joint, the triceps brachii, a large muscle which covers the complete back aspect of the arm, is the one main muscle concerned. It has three sections, the lateral head on the outer surface on the back of the higher arm, the medial head on the internal aspect of the again of the upper arm, and the lengthy head within the rear of the higher arm.
Additionally, the burden ought to be stored immediately above your chest to maximize the primary target on your pectoral muscles. Proper hand position is an integral part of the dumbbell bench press. It will assist you to maintain grip energy and hold the dumbbells within the appropriate place. Moreover, an athlete will use their core and back to stabilize their physique while performing a dumbbell bench press. Many athletes perform the dumbbell bench press with no spotter. This is acceptable as long as they use low to medium quantities of weight.
To begin, an athlete ought to select a weight that they can management for 3 units of 8 repetitions. Athletes can adjust the quantity of weight up and down primarily based on the number of units and repetitions. One of the dumbbell bench press challenges is lifting the dumbbells to the suitable location. Unlike the barbell bench press, you can’t rack the burden between sets. A compound raise workouts multiple muscle groups simultaneously. The dumbbell bench press is probably one of the finest chest workouts for constructing mirror muscles, those you take a glance at in your reflection.
The hammer chest press takes a little stress off the shoulders whereas emphasizing the internal and lower pec major. The movement is type of comparable as a regular db bench press besides your arms will be held in a hammer grip (neutral grip with palms going through in) and you will have your arms at about 90˚. With hammer grip chest presses, you will have a good larger ROM because you’ll find a way to deliver your arms nearer together on the high of the motion. This is a regular bench press by means of type and body positioning and every thing. The solely difference is you’ll use bands to hang weights off the ends of both sleeves of the barbell. By doing this, you could be utterly changing the dynamics of stability.
The same is true for hanging weights, as the steadiness demands will require you to decrease the burden. The above is true for shut grip incline and decline presses as nicely. In abstract, the first movers work in collaboration with the stabilizers to produce maximum force and well-coordinated movement. In phrases of the greatest strength and hypertrophy improvement, it’s your main movers that will obtain the greatest impact. Nonetheless, collectively, there’s a substantial effect on general higher body strength. Now, there are additionally some notable advantages of dumbbell bench press. With dumbbells, you merely can’t go as heavy as a result of you want to deliver them off the ground and into place.
Lifters engage the delts at completely different angles all through the raise to improve strength. Whereas the pectorals deal with the lion’s share of the work, lifters rely on the triceps to provide stability throughout the lift and to finish the lockout. With dumbbells, it’s potential to alter the grip, which engages the triceps more to enhance definition. The anterior deltoids are located on the entrance aspect of your shoulder. They work with the pectoralis main to flex and rotate your shoulders.
As with any exercise, altering the incline is a useful approach to change up your training every few weeks and hit your muscles in new challenging methods. Heavy lifting is ideal for constructing muscle, gaining energy, and bettering your dumbbell bench press. You can even do dumbbell squeeze presses, alternating dumbbell bench presses, and single-arm dumbbell bench presses using a stability ball. To get probably the most from this (or any other) exercise, you have to do it correctly. Doing the dumbbell bench press with incorrect form will make it much less efficient and will increase your risk of injury. If you are a true beginner, then you definitely really simply need to stay to one bench press variation, and we might advocate that to be the flat barbell (or dumbbell) bench press.
The Energy Stage Calculator can show your actual stage of power at any body weight. Naturally, there are tons of questions and misconceptions surrounding the dumbbell press. As a basic guideline, 2-3 times per week with a day of relaxation in between periods is beneficial. Incorporating these variations may help you overcome plateaus and obtain a well-rounded chest exercise. We are fun loving household that lives on a small farm and tries to be healthy. We usually are not health fanatics we are just attempting to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter together with an enormous prolonged household.
Your physique, with its strengths and weaknesses, is unique, and simply because lifters seem to be 20–30% stronger in the flat bench press on common, it doesn’t imply that the same essentially applies to you. How much weight you’ll find a way to carry in each exercise will rely, amongst other things, on your particular person body construction, making you more or less proficient at one or the opposite. Many people really feel that the incline press places less stress on their shoulder joint compared with the usual bench press.
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As you progress, consider increasing the load or resistance and adjusting the variety of units and reps to continue difficult your muscles. Keep In Mind to take heed to your body and consult with a health skilled if you have any considerations about finding the right stability on your particular wants. This exercise engages the decrease trapezius and rhomboid muscle tissue, selling better scapular stability and total shoulder health. To work on sitting scapular adduction, position yourself on a bench or chair together with your again straight. Begin by holding a dumbbell in every hand and letting your arms hold straight down by your sides. To perform this train, you need a pullup bar or any sturdy overhead support.
Lateral deltoid exercises provide quite a few advantages, together with improved shoulder power, reduced threat of injuries, and enhanced posture. Individuals with shoulder issues, such as rotator cuff tears or shoulder impingement, should consult their physician earlier than performing lateral deltoid workouts. Additionally, people with pre-existing medical circumstances, similar to osteoporosis, ought to all the time consult a doctor earlier than making an attempt the listed shoulder workout routines. Lateral deltoid workouts goal and isolate the lateral deltoid muscles of the shoulders.
Begin by standing with toes shoulder-width aside, holding a dumbbell in every hand at your sides. Keep your elbows near your body as you rotate the weights outward, specializing in transferring via the external rotation of your shoulders. Building on the foundation of suspender scapular retraction, the Dumbbell Standing Scapular External Rotation takes your shoulder stability to the next level. This exercise targets the muscular tissues liable for rotating your shoulders outwards – primarily partaking your infraspinatus and teres minor. If you wish to grow bigger and stronger, the necessary thing to quick and constant gains in energy and muscle is to extend the burden you use in your training or to do more reps. Because your delts aren’t heavily concerned in most again exercises, you’ll have the ability to keep your training depth up within the second half of StrengthLog’s back and shoulder exercise.
The prone Y, T, and W workout routines, scapular retractions, and shrugs can all target the trapezius muscle. Enhancing triceps energy may help avoid compensatory movements which may trigger shoulder and higher again pain. This stretch is frequently applied in rehabilitation settings to increase shoulder flexibility and mobility and prevent or treat rotator cuff problems. Functional workout routines imitate or emulate real-life activities or motions, corresponding to lifting, carrying, pushing, tugging, and twisting. These physical activities prepare the physique to hold out day by day chores more quickly, simply, and safely.
Earlier Than the bench press became the world’s favourite upper physique exercise, the barbell standing press was the king of the lifts. Overhead presses build muscle mass and would possibly and are a true take a look at of energy. With Out shrugging, use your upper physique to swing the weights up a number of inches. Suppose of it as a lateral increase with momentum but with out full vary of motion. An extremely cellular ball-and-socket joint, the shoulder can move in any course.
Alternate Options exist if body weight workouts show limiting or unsafe. Beneath are 5 various shoulder workouts to body weight exercises that you can carry out with fitness center equipment. Do you realize what is the number one thing that can stop you from constructing massive shoulder muscles? This exercise balances the amount of pushing and pulling workouts you do on your shoulders and should result in a well-rounded improvement of both your front, middle, and rear delts. With a lot of your power and energy coaching taken care of within the overhead press, you’ll transfer on to more muscle growth-focused coaching in the final four exercises. Your shoulder muscle tissue are among the many largest muscular tissues in your higher physique.
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If you do not have a fair quantity of shoulder mobility, performing these barbell shoulder workout routines just isn’t beneficial. The military press is used primarily to construct the deltoid muscle. It also not directly targets the other muscle tissue of the shoulder, your triceps, and your core.
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